Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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I introduced about Kimie Iwaya. She is Japanese.
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Real life discussions empowering women
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The positive affects of having a strong women by your side.
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellness
Monica Swanson and Christian Parenting
Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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Strong Ambitious Women Podcast was created to help women develop higher self-esteem and mental freedom through developing a relationship with God and themselves.
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Just a woman trying to share and discuss real life issues and hopefully empower people. Remember you are strong.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. By overcoming the fear of losing control and involving family members, listeners can boost productivity …
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Are we quick to view children as a blessing, or an inconvenience? Today I get to talk with lawyer Erin Hawley, who was part of the legal team that helped bring an end to Roe v. Wade. She shares her perspective as a Christian, mom, and lawyer, reminding us that even in our radically pro-abortion culture, the Church can be a world-changing force for …
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Emotional support for Black women hits differently when you let go of the “I got it” mindset. Black women carry so much—juggling careers, families, and life while often telling themselves, “I’ve got it.” But what happens when we hold onto the “I can handle it all” mindset for too long? In this week’s episode of the Shades of Strong Podcast, we unpa…
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Send us a text Want to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast, we explore the power of "Happy Habits" and how they can transform your life. Key Takeaways: Understand the connection between habits and happiness. Gain practical tips for creating a more joyful and…
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A New Year - A Fresh Start! Kick off 2025 with me as I share an uplifting episode filled with personal insights and encouragement for anyone looking to stretch themselves and embrace new opportunities. Recorded live from PodFest 2025, I'm reflecting on my journey, the importance of taking baby steps, and how to create a life filled with meaning and…
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Ep. 150 5th Annual Reflect and Celebrate with Lisa and Heidy!
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Join us for our highly anticipated annual reflection and look forward episode with Lisa and Heidy. Listen in as they share what they learned this year, resources that have impacted them and what they plan to focus on for the new year.
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Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. In this epis…
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Practical Help for Picky Eaters and the Importance of Nutrition for our Kids, with Katie Kimball
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How has it taken me so long to get to a topic that I am SO passionate about? I am beyond excited to open up the conversation of kids’ health with my friend, Katie Kimball (of Kitchen Stewardship and Kids Cook Real Food.) Katie is an author, podcaster, and Ted Talk Speaker. She loves to encourage parents to introduce their kids to a wide variety of …
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Hey Friends! We’re still working our way into this new year (that’s ok, right?) and today I am sharing straight from my honest life about 8 things I’m currently working on to make 2025 the very best year possible. I’m keeping this super real and raw, and hoping you feel like we’re chatting over coffee (or in beach chairs, if you come to my neck of …
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How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley
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In this episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently) Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical stra…
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How do we walk with loved ones through suffering when we’re suffering too? Today I get to talk about this topic with Whitney Pipkin, who experienced the profound comfort of Christ in the midst of her mom’s 20-year cancer battle. In the discomfort of death and in the face of her complete inability, Whitney encountered Jesus, the man of sorrows. Whit…
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Monica Swanson, author of Boy Mom and Raising Amazing, and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part o…
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Black women friendships are powerful, but sometimes the support we give and receive doesn’t fully meet our needs, leaving us feeling unseen and unheard. In this week’s episode of the Shades of Strong Podcast, we explore why supportive friendships matter, and what to do when the support isn’t giving what it’s supposed to give. Black women deserve fr…
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Empower Yourself, Empower Her: Why Women's Personal Growth Matters for the Next Generation of Girls
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Send us a text Want to raise confident, empowered girls? It starts with YOU. In this episode of the Build Strong Women podcast, discover how your journey of self-discovery can empower the next generation of girls! Key Takeaways: Understand the profound impact of your personal growth on your daughter's self-esteem. Learn how to overcome challenges a…
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In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off. She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life. From meal planning and mindful eating to s…
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We are still chatting New Years around here, and this podcast episode is one I don’t want you to miss! My friend, Jeannie Cunnion, is with us to talk about how we can pursue God’s personal presence this year…and the good news is: It’s not about OUR performance, because He is already pursuing us! Jeannie and I chat about her recent trip to Hawaii, h…
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When Laura Powell wasn’t even looking for God, He captivated her with the truth of His Word. Now, she’s passionate about sharing that truth, including the abundant evidence for God and Christianity. Today we talk about evangelism and cultivating an informed faith that knows what you believe and why you believe it. Women in Apologetics Laura’s Websi…
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Support for Black women isn’t just a concept—it’s a necessity, especially for those of us who feel like the weight of the world is always on our shoulders. So, let’s talk about the kind of support for Black women that uplifts —the kind you actually need, not the kind that leaves you feeling drained, unseen, and unheard. In this episode of Shades of…
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Send us a text Ready to take control of your life and become the best version of yourself? In this week's episode of the Build Strong Women podcast, we're diving deep into the transformative power of personal growth. I'll be sharing my own journey of self-discovery and why prioritizing your own growth is an absolute MUST, not a selfish act. It's ab…
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Send us a text The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is f…
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Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek)
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In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness. Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life. You’ll learn how self-acceptance, emotional wellness,…
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Happy New Year!! Today we get to kick off the New Year with an inspiring (and funny as always!) chat with Bob Goff. Bob is sharing the heart of his brand new book, Catching Whimsy: 365 Days of Possibility, and how it applies to all of us – no matter how normal and routine our lives may seem! Bob is a master story teller, yet manages to weave spirit…
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Many of us struggle with body image. Our bodies matter and we are called to care for them—but how do we do that without obsessing? What does it look like to steward our bodies? This week, I’m re-airing an interview about these questions with Lainey Greer. Lainey uses her unique background of exercise science and systematic theology to equip Christi…
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Are you tired of carrying the emotional weight of being the “strong one”? Sis, you’re not alone. Shades of Strong is back, and we’re reimagining what strength really looks like for hyper-independent Black women. In this new season, I’m sharing how this space will help you let go of the overwhelm, stop struggling in silence, and finally find strengt…
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Mele Kalikimaka! Merry Christmas from Hawaii! Whether you catch this on Christmas day (I’m so honored!) or a bit later, in this episode you will find some fun facts regarding that strange week between Christmas and New Years, as well as THREE THINGS I suggest we all do before the New Year begins! I’m keeping this short and sweet, but I think the ti…
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Merry Christmas! Today, I'm re-airing a favorite episode featuring my friend Haley Stewart. Christmastide is a season of festivity—carols, parties, decorations, and food. But do we understand the real meaning of festivity and its divine origins? In this conversation, Haley offers us a Christian understanding of festivity that begins and ends with w…
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In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired, motivated and having a good sense of what…
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We are officially one week away from Christmas! This is a replay from a fun “date-night” style episode my husband Dave and I shared a few days before Christmas in 2023. Dave and I are passing along wisdom we have gleaned over 29 Christmases together, most with a house full of boys. You'll find some important “do’s” as well as a few “don’t”’s! Hopef…
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Mom guilt—it’s something almost every mom experiences, especially working mothers juggling family, career, and their own needs. But where does this guilt come from, and how can we overcome it? In this episode of The Strongher Way, we’re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so …
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It’s time for Ebenezer Scrooge to “face the facts” about his spiritual state and meet the Ghost of Christmas Yet to Come. My colleague Meredith joins me to explore this sobering yet necessary part of Scrooge’s journey and the transformative power of mercy triumphing over judgment. Even if you’re familiar with A Christmas Carol, you’ll find some fre…
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Ep 149 Curiosity and Surrender: A Joyful Life with Lots of Questions and Little Control (Re-Release of Julie Stegman)
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Please enjoy this rerelease of Ep. 131 with Julie Stegman. Julie Stegman is a co-pastor at Resurrection City Church in St. Paul, Minnesota. Today Lisa and Julie talk about several hard realities of living in a broken world. Julie opens up about living with chronic illness and learning to trust in God's no and not yet answers to prayers.…
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“Kick the balls of Patriarchy! Fa la la la la, la la la!” That’s how this fun Yuletide playlist starts and it goes on from there-Here’s your Strong Women Holiday Song List! Play this song list to PUMP up your woman power, have a little chuckle and get into the holiday spirit.Happiest holidays to our wonderful listeners.We wish you joy, love and res…
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If you’ve ever let the stress of the season steal the JOY of the season, you know what inspired this episode. I’ve been there, and I don’t want to go back! Today’s episode is all about facing the reality of the holiday season with intentionality, and ending it with no regrets! Today I share five very simple and do-able tips that will decrease our s…
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In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with yo…
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Abundance, festivity, community, and feasting are hallmarks of the Christmas season! They’re also central themes in Ebenezer Scrooge’s journey with the Ghost of Christmas Present. Heidi White joins us this week for a rich discussion on the second spirit in Charles Dickens’ A Christmas Carol. Listen and learn how fasting, feasting, service, and cele…
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Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and…
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Did you know that you were created for delight? It’s true! Though, if you are not feeling the fullness of that right about now you are not alone. We live in a fallen world and life can feel complicated and hard. Sometimes even turning to the Bible can feel like another task on our to-do list. Most of us don’t like to admit these things, especially …
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Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. “The holidays may look different now, but every challenge is …
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Feeling like there aren’t enough hours in the day? Between work, kids, home life, and everything else on your plate, it’s easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I’m sharing six practical and actionable strategies to help busy working moms like you create more…
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We’re diving into the first part of A Christmas Carol, starting with an introduction to the greedy, miserable miser Ebenezer Scrooge. My daughter Abigail joins me today to explore who Scrooge is at the beginning of the novel, and how his encounters with the ghost of Jacob Marley and the Ghost of Christmas Past begin to change him ... or do they? Tu…
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Ep 148 - What I'm Learning to Celebrate and Surrender at Year #5 (Re-Release with Loren Abernathy)
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Join us for this re-release of our episode with Loren Abernathy. Loren and Lisa share some real talk on the trenches of church planting as they reflect on celebrations and surrenders of life in ministry.Plant Strong Podcast
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Listen in as we talk with Breath Coach Jess Buckley all about resting, napping and creating a beautiful life for yourself, beyond the grind of the Patriarchy, capitalism and, yes, the holiday season. We talk about how to create moments of peace for yourself, how to “Pause & Refresh” when moments seem overwhelming and how to manage expectations so t…
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I am so excited to officially kick of the holiday season here on the podcast with this incredibly practical and fun conversation! Krista Gilbert is an executive and personal life coach who helps people and companies “design a life they love” (how cool is that!?) She’s also a personal friend who I enjoy and respect so much! In this conversation Kris…
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What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challeng…
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Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching)
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The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences. If you’re worried about staying on track without feeling deprived, this episode is for you! Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health durin…
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Today we flip the script, and my friend Maggie interviews me about Advent. This season is meant to prepare us for Christ’s coming—and there are so many meaningful ways to observe it. Whether you’re new to Advent or not, tune in for a conversation about the depth and beauty of Advent and the many ways you can observe it through music, art, reading, …
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Being Real Athletes with Coach Adina O'Neill
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In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believ…
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