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Stoic Solutions Podcast

Justin Vacula

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I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy! I explore topics such as gratitude; acceptance; overcoming adversity; finding meaning in life; moderation; dealing with change; friendship; lonelines ...
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Donald Robertson about his new book ‘Marcus Aurelius: The Stoic Empe…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Gregory Bassham about his new book ‘Stoicism for Dummies’ that helps…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Zachary Elwood about his new book ‘Defusing American Anger’ - A Guid…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Steven Willison about his new book ‘Prospering: Applying the 2000-ye…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with Lauren Ell. We talk about finding meaning in life, morality, and her take o…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 111: Stoic Philosophy for Teenagers (and Everyone Else) with Tanner Campbell. Tanner Campbell is…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 110: Sam Sivarajan, Author of Uphill: How to Apply Ancient Wisdom and Modern Science to Life’s C…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 109: A Frugal Life Will Set You Free. I argue in favor of the frugal life and explain why I find…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 108: Update on Jordan Peterson with guest Kai Whiting. I spoke with Kai Whiting about Jordan Pet…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 107: Men Going Their Own Way MGTOW with Sandman. I spoke with content creator Sandman about Men …
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 106: Soul in the Game: The Art of a Meaningful Life. I speak with author Vitaliy Katsenelson abo…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. This is episode 105: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom. I speak with M. Andrew McCon…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com.This is episode 104: Metallica and Stoic Philosophy. I speak with Dr. William Irwin – a returning podcast guest –…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com.This is episode 103: Breakfast with Seneca: A Stoic Guide to the Art of Living. I speak with author David Fideler…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.comThis is episode 102: Confined to Align: A Journey to Wellbeing. I speak with author Ashley Lyn Olson about her rec…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com.This is episode 101: Philosophy in Poetry with Dr. William Irwin. Dr. Irwin and I talk about his new books ‘Alway…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by ancient philosophers of Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com.This is episode 100 - An Extraordinarily Ordinary Life: Lessons Learned with Tim Carlin.In An Extraordinarily Ordinary Life, Tim draws o…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by ancient philosophers of Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com.This is episode 99 – A Field Guide to A Happy Life with Massimo Pigliucci.In A FIELD GUIDE TO A HAPPY LIFE: 53 Brief Lessons for Living,…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by ancient philosophers of Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com.This is episode 98 – Being Better: Stoicism for a World Worth Living In with Kai Whiting. In his new book, Kai Whiting applies Stoic pri…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by ancient philosophers of Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com.This is episode 97 – Ben Aldridge: How to Be Comfortable with Being Uncomfortable – 43 Weird and Wonderful Ways to Build a Strong Resili…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula.This is episode 96 – Piotr Stankiewicz – Stoicism in a Pandemic. We talk about mental health; the importance of a strong mindset and how to cultivate it; flexib…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula.This is episode 95 – Kai Whiting on Vegetarian and Vegan Eating. Kai is a researcher and lecturer in sustainability and Stoic Philosophy based at UC Louvain in …
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com.This is episode 94 – Thomas Sheedy with Atheists For Liberty. Thomas is the President and Founder of Atheists For…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula.This is episode 93 – Leah Goldrick on overcoming sickness. We talk about the current pandemic, how Leah recovered from the disease, and how Stoicism was helpful…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula.This is episode 92 – David Silverman on Injustice. Dave speaks about injustice he sees from the political left adding his personal experience recovering from #m…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula.This is episode 91 – A Manual of Reformed Stoicism with Piotr Stankiewicz. Recording in April of 2020, we speak about overcoming adversity in a pandemic; mindfu…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula, recording on March 25th of 2020 now day nine of self-seclusion following an emergency stay-at-home order here in Pennsylvania. This is episode 90, Shelter in Place. I share my thoughts addressing current challenges and how to keep a s…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula, back from Stoicon 2019 in Athens, Greece and still recovering from a cold, excuse the sniffles. This is episode 89 with special guest Peter Boghossian who talks about his new book 'How to Have Impossible Conversations: A Very Practica…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 88 Discussion with Caleb Ontiveros. We talk about parallels between games and life; mindfulness meditation; frugality; and much more. Caleb is the creator of the app Stoa which blends mindfulness mediatation and Stoic Phil…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 87 Discussion with Tyler Martina. Around this time last year, I spoke with Tyler Martina of Mr. Inkwells Tattoo Shop concerning Stoicism on the topics of happiness, overcoming adversity, finding meaning in life, self-impro…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 83 – Disappointment With Society. I explore finding inner contentment, a real sustainable happiness, through exploration of Cellar Darling's new album 'The Spell.' Visit my website at stoicsolutionspodcast.com where you ca…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 85 – Crossroads – where I explore personal updates and how to face major decisions with prudence and courage.Visit my website at stoicsolutionspodcast.com where you can email me; connect with me on social media; find past …
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 84 – Progress and Setbacks. I explore the upsides of setbacks explaining why they might not be so terrible and how progress can be attained amidst adversity.Visit my website at stoicsolutionspodcast.com where you can email…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 83 – Disappointment With Society. I explore disappointment we may feel towards degeneracy in the modern age and how we can best respond by working to better ourselves; lower our desires; and exercise virtues of acceptance,…
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I offer a response to a recent article from the American Psychological Association which considers traditional masculinity -- marked by stoicism, competitiveness, dominance, and aggression -- to be, on the whole, harmful. Classical Stoicism, free from unhelpful feminist ideology, maintains that all are capable of virtue and provides a framework by …
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 81 - Poker. I talk about parallels between Stoicism, life, and poker. One can apply Stoicism to be a much better poker player and improve their quality of life. Visit my website at stoicsolutionspodcast.com where you can e…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 80 – Year End Reflections. I dispute conspicuous consumption, praise a frugal lifestyle, talk about my goals, and discuss my conception of happiness.Visit my website at stoicsolutionspodcast.com where you can email me; con…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 79 – Perspective. Stoicism can help you have a more appropriate perspective, increased contentment, and equip you for challenges in the present and the future.Visit my website at stoicsolutionspodcast.com where you can ema…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 78: God is a Question, Not an Answer with Dr. William Irwin. Dr. Irwin -- fond of the Stoic tradition mentioned in his book -- joins me again on this podcast following his appearance on episode twelve to talk about his new…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 77 – Leisure. Add leisure to your life to experience joy, find meaning, and have balance. Be mindful of costs associated with entertainment and exercise moderation. Select worthwhile leisurely pursuits and cultivate virtue…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 75 – Joy. I talk about the importance of positive emotions and how they can help us experience fulfillment in day-to-day living.Visit my website at stoicsolutionspodcast.com where you can email me; connect with me on socia…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 75 – Calculated Risks.Visit my website at stoicsolutionspodcast.com where you can email me; connect with me on social media; find past episodes; and join my Discord chat server for interactive discussion. Support my work t…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 74 - Influencing others' behavior. I discuss the role we can play in inspiring others and exerting some level of influence in orienting others to a virtuous path making a case for having some level of influence in others' …
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula with episode 73 – Routine. Visit my website at stoicsolutionspodcast.com where you can email me; connect with me on social media; find past episodes; and join my Discord chat server for interactive discussion. Support my work through P…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula and my voice has mostly returned following a week break for episode 72 'Taking the High Road.'Visit my website at stoicsolutionspodcast.com where you can email me; connect with me on social media; find past episodes; and join my Discor…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula. This is Episode 71 with special guest Cathy Young. We talk about free speech, the injustice taking place in left-leaning social justice circles, authoritarianism on the right, civility, responsible use of social media, political divis…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula. This is Episode 70 – Perfectionism – Discussion about the perils of too much orientation towards perfection. We should strive for a happy medium, moderation in being conscientious.--Support through Patreon and PaypalDonate: http://jus…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula. This is Episode 69 – A Vegan Lifestyle – Reflections on my personal diet and why you should consider making changes for your health, your bank account, the environment, and animals.--Support through Patreon and PaypalDonate: http://ju…
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Kenny Luck is an author, filmmaker; photographer; videographer; and a doctoral student studying Human Development at Marywood University in Scranton, Pennsylvania. He released the documentary 'Half Empty: Life in America's Unhappiest City' in 2016 and 'Opoid Nation: The Making of an Epidemic' in 2017. He last appeared on this podcast in June of 201…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life. I'm your host, Justin Vacula. This is Episode 67 – Stoicism, Not Feminism: A response to a July 2018 New York Times piece titled 'What Feminists Can Do for Boys' written by feminist author Jessica Valenti in which she encourages rejection of expectations that men …
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