Кращі подкасти про Stacked (2024)

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Why have separate accounts for your finances? 18:35

6d ago18:35

18:35

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives: Learn all about what a checking account is, types of checking…

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Episode 180 -- Colleen Coleman -- From Marketing Executive to Spiritual Healer: Balancing Career and Calling 1:13:09

15d ago1:13:09

1:13:09

Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s …

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E2. Secrets of Private Equity, Cocoa Trends & Optimal CTA Portfolio Weights 55:09

19d ago55:09

55:09

Corey Hoffstein, Adam Butler, and Michael Philbrick join Rodrigo Gordillo to discuss trend replication, private equity's role in modern portfolios, and the impact of large AUM on trend following. They explore balancing alpha generation with risk management, optimal allocation, and leveraging through treasury futures.(0:00) Introduction to private e…

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Toxicity of Self and Relationships 1:30:12

13d ago1:30:12

1:30:12

Ways self-love can turn toxic in relationships: Disguising unkindness as "authenticity" Avoiding conflict and distress caused to others Seeking only positivity (toxic positivity) Using self-love as an excuse for unhealthy behaviors Stunting personal growth Being selfish and disregarding others Validating toxic behavior in others Signs of being in a…

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I’ll Just Do It Later: How this doesn’t help stay organized 17:01

20d ago17:01

17:01

· How an organized house, helps in your day to day! · How an organized car, helps in your day to day! · How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent…

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Episode 179-- Ashleigh Geurin -- Embracing Wellness and Community Impact 1:08:15

27d ago1:08:15

1:08:15

Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insig…

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Episode 178 -- Rachel Joy Baribeau -- A Journey of Vulnerability, Strength, and Healing 1:10:34

1M ago1:10:34

1:10:34

In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal …

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Episode 177 -- Lila Smadja-Cruz -- Journey to Self-Discovery 57:45

2M ago57:45

57:45

In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzal…

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E1. Enter the New World of Return Stacking - Inaugural Episode! 1:14:00

2M ago1:14:00

1:14:00

In this episode, Corey Hoffstein from Newfound Research, and Rodrigo Gordillo and Adam Butler of Resolve Asset Management Global, discuss the concept of return stacking and its implications for investors. They delve into the challenges of beating the large cap U.S. equities market, the shift in conversations about return stacking from risk manageme…

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Zadie Smith: Beauty, Multiculturalism & NW 40:46

2M ago40:46

40:46

Join us for the last episode of season 3! We're discussing why we love our hometown fave Zadie Smith and her sprawling novels. We covered 'White Teeth', 'On Beauty' and her essay collection 'Intimations'. We also took a moment to reflect on the season and all that we've learned. Thank you for joining us along the way friends x Follow us on instagra…

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Episode 176 -- Bre Stikk -- Unleashing Inner Strength 1:14:28

2M ago1:14:28

1:14:28

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not ju…

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Understanding Macronutrients Fats 19:05

2M ago19:05

19:05

Brief Summary of objectives (3): · OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet. Blog Thank you for tuning into Stack…

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Akwaeke Emezi: Creativity, Heritage & Selfhood 39:20

2M ago39:20

39:20

Join us for the penultimate episode of the season as we explore identity, gender fluidity, and the power of creative expression through the works of the inimitable Akwaeke Emezi. We'll be discussing the semi-autobiographical "Freshwater," the passionate romance "You Made A Fool of Death With Your Beauty", and the memoir "Dear Senthuran." Follow us …

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Seasons for Your Finances 13:00

2M ago13:00

13:00

Did you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in o…

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Angela Davis: Freedom, Politics & Prisons 42:21

3M ago42:21

42:21

This week we took a break from fiction and read the work of writer, activist and academic Angela Davis. The thing that concerned us the most was just how relevant her work is today. Join us as we discuss 'Freedom Is A Constant Struggle', 'Are Prisons Obsolete?' and 'Women, Race and Class' and how they've informed the ways we want to engage with pol…

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Andrea Slay -- Cultivating Passions 1:04:07

3M ago1:04:07

1:04:07

In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates …

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Elizabeth Cummings -- Balancing Dreams and Realities: Navigating Career Crossroads 59:52

3M ago59:52

59:52

Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding th…

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Conflict and Repair within Relationships 1:18:32

3M ago1:18:32

1:18:32

Brief Summary of objectives (3): Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse. Develop strategies for managing conflict. Seeking and building practices for repair and nourishing your friendship. Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowi…

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Buchi Emecheta: Proverbs, Tragedy & Female Independence 39:16

3M ago39:16

39:16

This week we're discussing Buchi Emecheta who was a social worker and writer (often considered the first successful black woman novelist living in Britain after 1948). We've actually discussed her on the pod before and talked a lot about motherhood, but this episode was a great opportunity to talk about the other themes and contexts that come up in…

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Achieve a Tidy Space with Micro Habits 21:53

3M ago21:53

21:53

Welcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vit…

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Jamaica Kincaid: Family, Forgiveness & Foreign Lands 43:08

3M ago43:08

43:08

This week we read the incredible Jamaica Kincaid, Antiguan-American novelist & essayist (& gardener!), and she got us thinking about parent-child relationships, the nature of British tourism, and as always we end up circling right back to colonialism. In this episode, we discuss her debut novel, 'Lucy', her collection of short stories 'At the Botto…

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Mastering the Mat with Liz Carmouche A Story of Discipline, Strategy, and Growth 52:45

3M ago52:45

52:45

From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks …

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Understanding Macronutrients Protein 26:53

3M ago26:53

26:53

Brief Summary of objectives (3): OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of protein OBJECTIVE 3: Discuss protein requirements for individuals Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could …

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Ocean Vuong: Love, Poetry & War 55:09

3M ago55:09

55:09

For this week's episode (coincidently landing on World Poetry Day!) we dive into the world of Vietnamese American poet and novelist Ocean Vuong, and explore some of the key themes that resonate throughout his work - the immigrant experience, the complexities of mother-child relationships, and the lingering shadows of war. In this episode, discuss O…

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Picking the Perfect Self Money Date 12:36

3M ago12:36

12:36

Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations. Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda item…

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Zora Neale Huston: Legacy, Culture & Self-Discovery 40:36

3M ago40:36

40:36

This week, we're cracking open the pages of a truly under-appreciated legend: Zora Neale Hurston. We'll be diving into respectability politics and the complexities of her relationship with the Harlem Renaissance, her choice to write in vernacular, and the heartbreaking lack of recognition she received during her lifetime (and the work Alice Walker …

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Tracey Guidry -- From Math Whiz to Nonprofit Maven: A Journey of Hope, Service, and Empowerment 57:57

4M ago57:57

57:57

When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching live…

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Bonus Episode: Nightbloom x Africa Writes with Peace Adzo Medie 48:52

4M ago48:52

48:52

Join us for our first live episode ever in collaboration with the Africa Writes festival and the Royal African Society! We spoke to Peace Adzo Medie about her latest novel Nightbloom, the power of walks and life in Ho, Ghana. We wanted to celebrate International Women's Day with Nightbloom because it explores the strength in female friendship and w…

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Relationship Communication with Self & Others 1:01:56

4M ago1:01:56

1:01:56

Brief Summary of objectives : Achieve an understanding of the 3 basic types of communication. Identify negative communication patterns. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication. Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready…

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Joan Didion: Grief, Style & Purpose 46:11

4M ago46:11

46:11

Things got a little deep in the studio this week as we discussed the life and works of Joan Didion. Join us as we explore her most impactful works, including ‘Play It As It Lays’ & ’The Year of Magical Thinking’, and Ziporah comes to terms with maybe being a bit of a nihilist (and maybe that’s okay!) Follow us on instagram: thestackedpod Sign up fo…

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Happy Moments 10:19

4M ago10:19

10:19

Organizational Tips 1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes. 2. Sp…

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Sally Rooney: Women, Writers & Ireland 38:24

4M ago38:24

38:24

This week we're talking all things Sally Rooney and asking ourselves where IS the beautiful world we were promised as adolescents? What we enjoy most about Sally Rooney's books is how she's able to hone in on how class impacts the details of our lives and relationships, and how she prioritises women's issues. Join us for an exploration of Ms Rooney…

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Episode 171-- Rene Gamet -- Every Grapple and Hold Teaches Resilience 1:01:52

4M ago1:01:52

1:01:52

Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and worked hard to be where she…

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Understanding Macronutrients -- Carbohydrates 29:43

4M ago29:43

29:43

Brief Summary of objectives (3): OBJECTIVE 1: Define carbohydrates OBJECTIVE 2: Discuss the role carbohydrates play in your body OBJECTIVE 3: Explore ways to include healthy carbohydrates in your diet Call to action: Focus on incorporating more complex carbohydrates into your diet. Thank you for tuning into Stacked Intent to be authentically YOU! B…

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James Baldwin: Love, Guilt & Desire 56:27

4M ago56:27

56:27

In the first episode of the season, join us as we dig into the life and novels of THE James Baldwin: author, activist, playwright, and icon (and apparently ex-pastor). As a champion and friend of so many of our faves (Maya Angelou, Toni Morrison, Miles Davis, etc.) we were SO excited to discuss him and he does not disappoint! Although Ziporah does …

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Season 3 Trailer! 0:42

4M ago0:42

0:42

Amanda and Ziporah are back! Join us for season three of Stacked, where we dive into the lives of literary giants like James Baldwin, Joan Didion, and Zadie Smith. This season isn't just about their writing, but the unique experiences that fuelled their words. Think insightful chats, thought-provoking discussions, and a deeper dive into how literat…

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What is Budgeting? 13:56

4M ago13:56

13:56

Brief Summary of objectives (3): What is a Budget? Creating a Budget Plan Sticking to Your Budget Call to action: Look at your bank statements and credit cards statements are you in the green at the end of the month or are you in the red? Money Date Checklist Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a revie…

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Negative Relationship Behaviors 1:04:56

5M ago1:04:56

1:04:56

Brief Summary of objectives (3): Identify the presence of any negative behaviors in self relationship and your relationships. Increase awareness of the impact of negative behaviors in your relationships. Deciding ways to plan for reducing negative behaviors and increasing positive ones in your relationships. Call to action: As an individual I chall…

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Episode 169-- Bethany Davis -- On Air and at Home Navigating Life's Complexities 1:11:20

5M ago1:11:20

1:11:20

As the dawn breaks and most of the world is still nestled in their beds, Bethany Davis from WSFA 12 News is already lighting up the airwaves, navigating the demands of a career in the media while also keeping the home fires burning. Our conversation with her pulls back the curtain on this high wire act of juggling parenting and professionalism, off…

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Integrating Happiness into Intentional Living without Losing Yourself 17:30

5M ago17:30

17:30

Brief Summary of objectives (3): How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. There are a few tips to keeping intentional living with happiness at the for front of…

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Stacked Intent, Host & Co-host Introductions 5:03

5M ago5:03

5:03

Welcome to the Stacked Intent Podcast this episode will give you a little bit of background for Stacked Intent about our host Becca and co-host Ashleigh & Sarah! Meet Becca Stackhouse-Morson, Certified Family Life Educator (CFLE) and owner of Stacked Intent, LLC. She holds a Bachelor of Science in Interdisciplinary Studies and a Master of Science i…

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Episode 168 -- Kirsten Wild -- Her Guide to Living Boldly and Authentically 1:03:18

5M ago1:03:18

1:03:18

Have you ever reached a crossroads, feeling the pull of your passions but shackled by the fear of the unknown? Kirsten Wild stands as an emblem of transformation, gracefully navigating the terrains of rock climbing and the philosophy of yoga. Her inspiring odyssey from a yogi to an entrepreneurial spirit embodies the essence of living a purpose-dri…

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Episode 170 -- Brantley Barrett -- Embracing Farm Life, Friendship, and Fearlessness 42:10

5M ago42:10

42:10

In today's episode, we're joined by an extraordinary 11-year-old horse rider and pianist named Brantley Barrett. Brantley shares her remarkable journey of balancing her two passions: horse riding and piano playing, all while excelling in her homeschooling education. We dive into Brantley's love for horse riding, particularly her experiences in barr…

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Episode 167 -- Stephanie Emmons -- The Heart of Educational Leadership: Balancing Rigor, Relationships, and Family Values 1:07:56

6M ago1:07:56

1:07:56

As we peel back the layers of educational leadership, Stephanie Emmons stands out as a beacon of dedication and insight. Her role as assistant superintendent in Scott County Schools, Kentucky, along with the unwavering support she provides for her team of 19 principals, is balance between professional rigor and deep-seated family values that she to…

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Episode 166 -- Steph Weber -- Crafting Experiences and Fostering Growth 55:33

6M ago55:33

55:33

Have you ever wondered what it takes to craft a truly unforgettable guest experience in the short-term rental market? Steph Weber, a maestro in branding and marketing, joins us to share her wisdom and journey from the fashion industry to revolutionizing destination real estate with The Weber Co and Hosted by the Webers. Together, we unpack the intr…

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The BUZZ on Energy Drinks 30:36

6M ago30:36

30:36

Brief Summary of objectives (3): OBJECTIVE 1: Discuss various energy drinks OBJECTIVE 2: Identify potential dangers OBJECTIVE 3: Explore ways to get your “caffeine fix” safely Call to action: If you are a caffeine consumer, pay attention to how much you are drinking a day. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to…

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Bonus Episode: 2023 Reading Wrap-up 40:40

6M ago40:40

40:40

Hi friends! Did you miss us? Join hosts Amanda & Ziporah for a special end-of-year reading wrap up as we look back on 2023...and what a year it's been. We dive into our Top 3 books of the year, as well as the reading habits we've picked up (and might have to leave in 2023). Tune in for honest conversation on the current state of the world and how i…

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Money Mindset 23:00

7M ago23:00

23:00

● OBJECTIVE 1 - Talk about the importance of focusing on abundance and gratitude. ● OBJECTIVE 2 - Think about practicing mindful spending and saving. ● OBJECTIVE 3 - Follow people who inspire and motivate you. Season 4 Financial Podcast Resources Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow …

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Episode 165 -- Stephanie Affinito -- Discovering the Transformative Power of Reading and Writing: A Bookologist's Journey 1:19:24

7M ago1:19:24

1:19:24

Ever find solace in the pages of a compelling book or wrestled with emotions through a soulful writing session? That's what we discover and explore with our guest, Stephanie Affinito, a passionate educator, and self-proclaimed "bookologist" from upstate New York. She shares a deeply personal narrative about her relationship with books, and how they…

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Why Choose to Be Single? 24:13

7M ago24:13

24:13

Brief Summary of objectives (3): Let’s chat about some of the reason that singleness happens and the benefits to being single. Being single is the prime time really understand you through your needs and wants for what makes you the best variation of you. Get ready to be a partner to the next person in your life. Often single individuals are seen as…

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