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Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your ...
 
Whispered or softly spoken/sung 5 + minute biblical, faith-based, narrative and or commentary stories to help Soothe you 2 Sleep. My prayer for you is for this podcast 2 usher you into the Presence of God, Himself. Also, some have inquired where else they can donate to S2SS, and I am pleased to have added a paypal website where you can show your support there by going to: paypal.me/soothe2sleep Blessings. 🌹 Support this podcast: https://anchor.fm/soothe2sleepstories/support
 
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show series
 
Allow me 2 Soothe you 2 Sleep as I draw from my own experience and struggles from experiencing holiday blues or grief during the holidays. God God helped me overcome this and He wants to help you, too! Blessings, from yours truly.🌹#holidayblues #fallasleep #relaxation #soothe2sleepstories #troublesleeping #soothingvoice #softspoken #grief--- Suppor…
 
If I know anything about my Soother audience, it's that you love to set you some goals. And I'm with you! Goal-setting is one of my talents. And, at the same time, as I've delved more deeply into alignment, energy, and connecting with my heart's desires, there are some things about goal-setting I've discovered that can actually be blocking us from …
 
Hey Soothers! As you might know, I'm wrapping up 90 days off alcohol (and caffeine and gluten as well). I've talked about this previously on the podcast and written about it on the Sunday Soother newsletter, and today, I invite on past Soother guest and all around delightful person Jillian Anthony, who recently did six months without alcohol, for a…
 
Hi Soothers! Have you ever heard about energy work, energy clearing, grounding or protection and wondered exactly, uh, what it is, how it works, and how you can start doing it? Today your questions are answered, as I have a lovely, in-depth interview with Missy Toy Ozeas, an energy worker and intuitive I work with on a regular basis and who teaches…
 
Allow me 2 soothe you 2 sleep, as I read from the Book of Psalms, Chapters 12 through 25, after a brief introduction and prayer. For the best listening experience, you may want 2 listen with headphones. I pray you enjoy this episode and that this podcast blesses you and edifies your walk with Our Lord. Blessings 🌹#asmr #psalms #readingthebible #psa…
 
Hey, Soothers! This week I dive deep into one of my favorite self-reflective and spiritual practices: Reading and connecting with Tarot cards! On today's podcast I share a little bit of my journey to discovering Tarot; how exactly I use it these days; and how you can begin or deepen your relationship with Tarot too, whether you do it for spiritual …
 
Hi Soothers! Today I'm joined by my upcoming New Year's Eve retreat co-host, Kelly Barrett. This will be the third retreat that Kelly and I have led, and we'd thought to celebrate, we'd share our own transformative experiences with retreats we've been on, the reasons it's so lovely and nourishing for hyper-responsible HSPs to go to a retreat where …
 
Happy Sunday, Soothers! This week, I had a massive realization, which was also like, obvious, but sometimes it lands different, ya know? Anyways, the realization: I am the first female entrepreneur in my entire lineage (that I'm aware of). I am also the first unmarried woman in my entire lineage (that I'm aware of). I paired the two realizations an…
 
Allow me 2 soothe you 2 sleep, as I read from the Book of Psalms, Chapters 1 through 12, after a brief introduction and prayer. For the best listening experience, you may want 2 listen with headphones. I pray you enjoy this episode and that this podcast blesses you and edifies your walk with Our Lord. Blessings 🌹#asmr #psalms #readingthebible #psal…
 
Hi Soothers! Today I talk about what it means to build and create and repair a relationship with the most important person in your life: yourself. I share why it can be so hard to know ourselves, our own desires, who we are, and give five practical tips on how to begin re-building and re-discovering this relationship with our Self, because it is to…
 
Hi Soothers! This week, I and the 26 women in the first-ever cohort of Soothe close out our year together. As we do so, I was reflecting on my biggest lessons on healing and takeaways from this powerful group of incredible people; their vulnerability, their willingness to love themselves, and more. Here are seven of the most powerful lessons about …
 
Hi Soothers! If you're a highly sensitive person, you looooove context and all the information possible. So allow me today to give you tons of information around Soothe, my 2023 mastermind for highly sensitive women. I'll walk you through exactly what happens from the second you sign up for the waitlist, to how you can enroll and what that process …
 
Today I explain what a mastermind is and why especially highly sensitive women should consider joining one as part of their healing process. We can often be hyper-independent -- we can do it all alone! We don't need help! -- and groups like masterminds, where we come together with other like-minded souls for healing and growth and accountability an…
 
Hi Soothers! Today I try to connect the dots amongst two seemingly disparate things: The characters Vecna and Max from the TV show Stranger Things, and how to fight for your self-worth. Spoiler alerts for the show abound, and even if you've never watched Stranger Things, I hope this metaphor I share will land. Join the Soothe September Workshop Ser…
 
Hi Soothers! Today I riff on goal-setting. I'm a Capricorn with a Virgo stellium: I LOVE to set me some goals. But as I've shifted more into my feminine energy I've started to think about what goal-setting can look like from a more relaxed, spacious approach, rather than a lot of DOING in going after the goals. So today I set up a little mini works…
 
Allow me to soothe you 2 sleep as I softly share (with echo effects) about the shocking news of September 8, 2022. Queen Elizabeth II died at 96 years old. The Queen was there through all of the Prime Ministers of England, since Sir Winston Churchill…God in Heaven is rejoicing with Open Arms, while the globe mourns for the loss of her presence here…
 
Hi Soothers! Ready to try a fun experiment: A release control rest of September? In this episode I talk about what it tangibly looks like to release control, how you can begin to do it, and a few tactical ways to begin experimenting releasing control in one or more areas of your life this month. Highly sensitive women can really struggle with needi…
 
May this episode bless you and soothe you 2 sleep, as I finally share my testimony, about how I came to the LORD. There was much I had left out, such as the painting of the Jewish woman I mention, which started me on my Messianic journey over a decade ago - and is also the logo I use for this podcast. Please remember to use headphones for the best …
 
Remember the episode I did earlier this summer about how to get more of what you want in your life? (Episode 170, if ya need to go back and listen.) Well, I think the approach I talked about works for something all of us want more of in our live most of all: time. In this quick hit episode I talk about how to get more time in your life, and it has …
 
Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about why I'm doing it (reasons include PMDD, anxiety, health, and oh yeah, maybe some magic?) and how I plan to do it, and am sharing all of this here for some extra accountability and support around this! I…
 
Hi Soothers! I'm easing back in after my August off in Indiana and sharing some emotions I'm experiencing, including grief in my personal life, and confusion in my work life. As always, just trying my best to be human first out here and share everything that I'm experiencing along the way as hopeful inspiration for you to embrace your own humanity,…
 
Let me Soothe you 2 Sleep by spontaneously singing a mini~medley tribute lullaby, by yours truly, with spontaneous lyrics, honouring our legendary Olivia Newton-John, who impacted the globe with her golden voice, beauty and charisma. I was stunned to hear the news of her passing away at age 73 years old. Were you also stunned to hear the news? Let …
 
Hi Soothers! Today I'm here with a quick hit episode. How do you get more of what you want in your life? My take on this may surprise you. Tune in for a shift in thinking about how to get more of stuff in your life like abundance, love, or whatever else you desire. I also do a little bit of a life update at the start. Ready to go deeper into your g…
 
Let me Soothe you 2 Sleep by spontaneously singing a lullaby with derivative lyrics, “Sweet Holy Father,” sung by yours truly. Blessings🌹 #soothe2sleepstories #godisgood #ourfather #sweetholyfather #english #orginallyrics #soothingvoice #soothingsound #soothe2sleepstories #femalelullaby --- Support this podcast: https://anchor.fm/soothe2sleepstorie…
 
Hi Soothers! Today I'm so excited to share a conversation with Chelsea, a divorce coach and art appraiser from Seattle. She took Secretly Ambitious with me last summer, where she learned new, tangible pricing models, identity work, nervous system and inner child healing, and lots more. Now she helps individuals and parents shed light on the divorce…
 
Hi Soothers! I'm excited today to introduce you to Dani Cirignano, a writer, coach, and facilitator who's been weaving together her commitment to creativity, recovery, and life design in various ways and iterations for almost five years. She is also the creator of Self Made, a "rebellious recovery community that empowers you to liberate yourself fr…
 
Hey Soothers! I'm excited to share with you the audio of a free training I recently did, How I Made My First $50k as a Highly Sensitive Coach and Business Owner. In the training, which is about 90 minutes (and it takes a few minutes to get going, so you might want to fast forward a few), I share the 5 offers I had my first year, how much I charged …
 
Hi Soothers! I'm excited today to introduce you to Meg Brackett of Yoga Brain! Meg took Secretly Ambitious in the summer of 2021. Just a few weeks into the course, she was able to make the leap to leave her full-time job behind, go full-time in her business, get enough clients to replace her job's income, and continues to make an impact today throu…
 
Hi Soothers! Today I talk about something I get asked a lot as a coach: certifications and if you need them or not in coaching. I talk about the dangers of permission-based culture; when it DOES and DOESN'T make sense to get certified (in anything, not just coaching!); and how to know if you are searching for permission out of a need of approval an…
 
I love you, America. Happy 246th, Birthday! ❤️🇺🇸🤍🙏💙🎉 ❤️ 🇺🇸 Some have inquired where else they can donate to S2SS, and I am pleased to have added a paypal website where you can show your support there in the link by going to: paypal.me/soothe2sleep Blessings.🌹🤍 LYRICS: God bless America, land that I love, Stand beside her and guide her, Through the …
 
Hi Soothers! Today I do one of my favorite types of podcasts, a wide-ranging listener Q&A. I asked for your Qs about becoming a biz owner and life coach and you delivered! In this episode I answer about certifications and if they are or aren't necessary; how to overcome perfectionism and fear of judgment in starting a business; goal-setting in busi…
 
Today I talk about my journey of healing from codependency and people-pleasing through leaving the 9-5 system and starting to work for myself. I never, NEVER desired to be an entrepreneur or to work for myself, but in my late 30s, after 4 corporate jobs, I realized... this ain't ever gonna change. At the same time I was beginning my codependency an…
 
Let me Sooth you 2 Sleep as we listen 2 “Lament for Daddy”, a song I wrote for my Daddy, in 2004, to commemorate his death, which happened just months shy of my 1991 high school graduation. This is the 31st year, I am paying homage to his memory, this Happy Father’s Day. Some have inquired where else they can donate to S2SS, and I am pleased to hav…
 
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