Кращі подкасти про Slow The F Down Show (2024)

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Slow the F Down with People Pleasing 38:56

1y ago38:56

38:56

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feelin…

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Slow the F Down with Procrastination 48:43

1y ago48:43

48:43

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a…

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Slow the F Down with Honoring Your Journey 41:16

1y ago41:16

41:16

You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them …

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Slow the F Down with Letting Goodness IN! 49:21

1+ y ago49:21

49:21

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your…

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Slow the F Down with Letting Go 36:16

1+ y ago36:16

36:16

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program f…

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Slow the F Down with Law of Attraction 1:10:32

1+ y ago1:10:32

1:10:32

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja! Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/v…

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Slow the F Down with LOVE 50:30

1+ y ago50:30

50:30

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!! We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" …

1
Slow the F Down with REGRETS 27:07

1+ y ago27:07

27:07

If I’d only know sooner… I wish I’d never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!…

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Slow the F Down with Downplaying Your Trauma 35:59

2y ago35:59

35:59

From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn’t make them magically disappear - they build up under your surface and negatively impact …

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Slow the F Down with ANGER 35:09

2y ago35:09

35:09

Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink anger and even make anger your ally, we dedicate today’s show to YOU. *** Stress will always build up in the bo…

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Slow the F Down with PERFECTIONISM 41:23

2y ago41:23

41:23

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to …

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Slow the F Down with INTUITION 51:27

2y ago51:27

51:27

Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental…

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Slow the F Down with Setting Healthy Boundaries 44:39

2y ago44:39

44:39

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done. We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avo…

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Slow the F Down with Manifesting Love 44:25

2+ y ago44:25

44:25

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian si…

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Slow the F Down with a 3 letter word that begins with S and Ends with X 39:41

2+ y ago39:41

39:41

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored. If you’re ready for some sexual healing, listen now to feel supported on your sexual journey and have even better sex! Click HERE to see if the Manifest Love Virtual Retreat feels yummy to you. If you're a woman who wants to create Fun, Healthy, Sexy Roman…

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Slow the F Down with Grief - Season Finale! 56:58

2+ y ago56:58

56:58

There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income, predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills…

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Slow the F Down with Gratitude - Deep Dive Edition 39:08

2+ y ago39:08

39:08

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!! Need more slow-down support? 🐌💚 Please subscribe and click HERE join our Slow Down Com…

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Slow the F Down with Taking Yourself Too Seriously 36:07

2+ y ago36:07

36:07

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no fun at parties. Listen to step into the light and find the funny. The next Super Slow Down Stress Release…

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Slow the F Down with Blocking Love 49:16

2+ y ago49:16

49:16

We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even know you're doing it - yet it negatively impacts your health, finances, and relationships!! If you're ready to feel the joy, hopefulness, and peace of letting love IN, listen to this powerful episode. PL…

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Slow the F Down with Loving Your Body 43:21

2+ y ago43:21

43:21

We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what it needs, yell at it, blame it, and even hate it - even though it does millions of processes RIGHT every single day. It's time to turn all of that around. Listen if you want support LOVING YOUR BODY! …

1
Slow the F Down with Doubting Your Worth 46:53

3y ago46:53

46:53

If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourself a treat - this episode is for you! Listen up to hear how owning your worth improves your relationships, income, career, and love life! Ready to Love Yourself more? Check out our new School! TheLove…

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Slow the F Down with Feeling Bad About Yourself 47:40

3y ago47:40

47:40

Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself instead! PLUS an uplifting interview with Leah Lizarondo of Food Rescue Hero and 412 Food Rescue! Want to Love Yourself more? Come to our School! Click for Details & Enrollment: TheLove.School…

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Slow the F Down with Accepting Your Flaws 48:07

3y ago48:07

48:07

If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom & safe space for conversations about healthy masculinity, race, and relating empathetically. Want to Love Yo…

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Slow the F Down with Saying Yes When You Mean NO 52:17

3y ago52:17

52:17

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on im…

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Slow the F Down with Sucking it Up! 36:05

3y ago36:05

36:05

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start caring for yourself at a whole deeper level. Want to learn how to LOVE YOURSELF? Click HERE to check out our …

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Slow the F Down with STRESS 36:31

3y ago36:31

36:31

What makes your ability to handle stress plummet? Why are your neck & shoulders so tense? Why you gotta be so cranky-pants? All is revealed in this awesome season 3 premiere episode! Listen for the fastest FREE ways to switch off your stress hormones, calm anxiety, lift depression, and feel chill AF again. We got your back, Slow Down Fan! Need more…

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Slow the F Down with Slowing the F Down! 31:13

3+ y ago31:13

31:13

You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for S…

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Slow the F Down with Understanding Feminine & Masculine Energy (Couple's Edition) 46:49

3+ y ago46:49

46:49

Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappyw…

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Slow the F Down with Understanding Feminine & Masculine Energy (Solo Edition) 48:22

3+ y ago48:22

48:22

The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine & feminine energy flows can make your life easier, more productive, and more fun! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/sl…

1
Slow the F Down with Intimacy 35:15

3+ y ago35:15

35:15

Intimacy isn't just about sex... but we also talk about sex. I bet you're already good at being intimate in some ways and could improve in others. We're here to help! Pop in your earbuds and give a listen. To book a FREE consultation go to: http://thehappywomanacademy.com/consult Need more slow-down support? 🐌💚 Please subscribe and join our Slow Do…

1
Slow the F Down with Toxic Love 33:26

3+ y ago33:26

33:26

Done some things you're not proud of to someone you love? Put up with more crap than you should have? Us too. Knowing what to look out for will help you get out of the "drama triangle" and let in the good love! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownsh…

1
Slow the F Down with Manifesting from Fear 50:18

3+ y ago50:18

50:18

Are the Secret/ Law of Attraction/ Conscious Manifestation even real? Physics says yes and so does our experience. If you find yourself stuck in a negative spiral or never getting what you want, you'll want to listen to this episode. We share inspiring stories about how we changed our lives around and now have more fun, money, and love! Need more s…

1
Slow the F Down with Happiness 41:04

3+ y ago41:04

41:04

In these extra tough times, happiness can seem elusive and unimportant... even frivolous. But once you hear the neuroscience of happiness and what it can do for your love life and finances - you are going to come over to the light side! Happy 2021! Let's slow down and make this year our happiest!! Need more slow-down support? 🐌💚 Please subscribe an…

1
Slow the F Down with Embracing Your Darkness 1:04:40

3+ y ago1:04:40

1:04:40

Maybe you kind of hate yourself, like I did. Or judge women for being too girly, like Casey did. Maybe you're guilting yourself for lounging around and aren't sure if you're depressed or just feeling really inward. Hear how embracing your darkness helps you to feel more light, happy, and alive! Need more slow-down support? 🐌💚 Please subscribe and j…

1
Slow the F Down with Holiday Stress! 41:32

3+ y ago41:32

41:32

This episode is all SKILLS so you can reclaim your Peace, Fun, and JOY this holiday season. Spoiler Alert: the key is propane and booze. Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacadem…

1
Slow the F Down with Gratitude 33:53

3+ y ago33:53

33:53

We get it, times are extra tough right now and finding things to be grateful for seems like a stretch. Listen for EASY ways to start where you are & boost your love, money, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans:…

1
Slow the F Down with Abandoning Your Power 37:36

3+ y ago37:36

37:36

Discover why abandoning your power is NOT your fault. Explore your relationship with your personal power and how it affects your health, relationships, and society. Hurt people hurt people. Empowered people empower people. Get it. Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreo…

1
Empowered Anyway Class! 51:33

4y ago51:33

51:33

As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can regulate your nervous system and feel empowered anyway. This is the biggest most life saving Slow Down Skill Ever! <3 Casey and Elizabeth (The virtual workshop we offer at the end of this class …

1
Slow the F Down with Denying You Need Any Help 33:07

4y ago33:07

33:07

Jumpy as a cat? Spacing out? Ignoring your pain? Don't know how to ask for help? This episode is for YOU! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

1
Slow the F Down with Loneliness 47:32

4y ago47:32

47:32

Learn the secret to combating loneliness and get a deep skill to help you feel connected inside and out. Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚…

1
Slow the F Down with Finding Your Life's Purpose 34:50

4y ago34:50

34:50

A totally DIFFERENT perspective on purpose that will get you moving forward! And we give you the meaning of life. You're welcome! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/c…

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Slow the F Down with Poverty Consciousness 1:15:11

4y ago1:15:11

1:15:11

Poverty sucks. Poverty Consciousness sucks too. It keeps you feeling unworthy, hopeless, and stuck in a rut. Learn how to raise your Prosperity Consciousness and attract new people, opportunities, and even money to you! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowt…

1
Slow the F Down with PLEASURE 27:37

4y ago27:37

27:37

You'll learn that there is happiness after trauma, how to increase your ability to feel good, and that pleasure isn't just about sex. Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.c…

1
Slow the F Down with Speed Healing 51:05

4y ago51:05

51:05

Find out why weekend workshops aren't working for you, how to get results that last, and what's so magical about riding the healing wave! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacade…

1
Slow the F Down with Clutter 39:27

4y ago39:27

39:27

Got too much crap? Learn the neuroscience of how clutter stresses you out, hear a story about seeing the invisible, and get 6 kick-ass DE-clutter skills! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://th…

1
Slow the F Down with Criticizing the Hell Out of the People You Live with. 34:29

4y ago34:29

34:29

Sheltering in place can be intense! Learn WHEN and HOW to communicate without making tension worse. Create Peace with your People! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/…

1
Slow the F Down with Being Hard on Yourself 27:43

4y ago27:43

27:43

Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomana…

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Slow the F Down with Freaking Out About the Future 29:23

4y ago29:23

29:23

Freaking out about the future during the pandemic? You're not alone. Want to feel better in the next few minutes? Listen in to hear: The Neuroscience of Freakouts How to Feel calm, centered, & present Maureen Herman of Babes in Toyland shares her favorite Slow Down Song. WARNING: Explicitly Conscious Content! Need more slow-down support? 🐌💚 Please …

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