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Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
Puyallup Library’s very own outreach champion, Debi, interviews local personalities, offers reading recommendations, and shares enlightening tidbits of knowledge.
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Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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We love travel and can't wait to share the latest on luxury ocean and river cruises, tours, all-inclusive vacations, and luxury villa rentals. We bring the best travel experts on our show, so have a listen and let's get traveling! bonitaspringstravel.com 239-603-6040
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Salmon Arm, BC
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Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall
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Shushu (Chinese Japanese woman) invites guest speaker from all over the world and have talk show! Let’s learn about their life and business in their own countries :)
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The longest running talk show for the South Asian community with your host, Shushma. The pioneer in South Asian broadcasting takes a look at the silly to the sublime.
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Welcome to the Shushbox podcast. A safe space for self expression, healing and empowerment. Hosted by Sunita, Founder of Shushbox, the wellness platform supporting survivors of sexual trauma. We see you, we hear you, we believe you. www.shushbox.com Hosted on Acast. See acast.com/privacy for more information.
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De un ser imperfecto para otro ser imperfecto. #expresionesdelcorazon
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Welcome to Shusi for Brefkast hosted by McKinley Braun and Nathan Bailey :) Expect weekly episodes on a variety of topics! We will be posting the podcast topic a few days before on tiktok (see below for username), so be sure to check that out and get your question in! Talking through our topic, answering some questions, and finally a fun new segment each week is what you can look forward to. Episodes will be mainly in English, with quite a bit of German from the both of us along the way. Hop ...
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The sports world is filled with bad takes, hot takes, and garbage takes. So what better time for a good take? On the "Good Take" podcast, Alex Hutton and Zevan Shuster will offer an in-depth alternative to mainstream sports media.
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Join Emmy Award winning sports reporter Suzy Shuster – also known as Rich’s super cool better half AND the official guest host of The Rich Eisen Show – each week as she sits down with the world’s most successful and popular people to hear their personal stories about how they got their start. Hear from Roast Master General Jeff Ross, Elizabeth Banks, Eric Stonestreet, Angela Kinsey and many more on deck to share an inside look at their journeys to fame and fortune. You don’t want to miss thi ...
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Meaningful yet gracious conversations about crucial topics seem to be less and less of a constant in our world. On The Arrow of Importance, the goal is to help fill that void. The topics discussed are vital and relevant, and the way in which they’re talked about will hopefully be a breath of fresh air for folks whose timelines and feeds are clogged with madness. This isn’t to sound holier than thou, but let’s talk about important stuff without the bs. Welcome to The Arrow of Importance with ...
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An Alien in Hollywood is the story about the life and times of legendary filmmaker and “Godfather of Hollywood science fiction” Ronald Shusett. Unless you’re a Hollywood behind-the-scenes aficionado you've probably never heard of Ron. He is no less than the man who co-created, wrote, and produced three of the most influential, iconic and mind-blowing science fiction blockbusters in film history – Alien, Total Recall and Minority Report. His movies have grossed over one and a half billion dol ...
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Podcasts by Prof. Gary Rose ====================== This political podcast series will focus on the 2016 Presidential Election. The following podcasts are intended to inform listeners of developments related to the intense nominating contests currently unfolding among the Democratic and Republican candidates for president. No other country on the face of the earth has adopted a system for nominating their national leaders remotely similar to that of the American model. This will be a grueling ...
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut This is where your health comeback begins without the overwhelm. In this episode, I share six simple practices I trust with patients and in my own life for healing: focus on solutions, celebrate small w…
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Episode 29: Travel Q&A - Part Three of a Special Series on Traveling the World and Close to Home Debi presents the third and final episode in her summer travel series. She and her travel librarian guest, Paul, answer questions submitted by library patrons during the library's Summer of Travel event. Debi and Paul dish about the best places to trave…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing starts when you stop treating symptoms in isolation and begin understanding the whole person: their habits, stressors, and story. In this episode, I get real about why a diagnosis can only take …
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Dr. Shustina's favorite professional-grade supplements: 👉 https://us.fullscript.com/welcome/ashustina/store-start Your gut does more than just process food. It influences your energy, mood, sleep, and ability to handle stress. In this episode, I share my top 10 supplements that actually help with digestion, energy, and stress. I walk you through wh…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing isn’t a straight path, and trying to force it into one only adds more pain. In this episode, I get real about the truth behind healing. It’s messy, it loops, and sometimes, it feels like you’re …
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Episode 28: Meeker Mansion - President Shelly Schlumpf and Curator Holly O'Brien Debi sits down with Shelly Schlumpf and Holly O'Brien, some of the team who run the Meeker Mansion in Puyallup. Shelly is the President of the Puyallup Historical Society at Meeker Mansion and Holly is the museum's curator. They share stories about the origin and prese…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk. In this episode, I open up about the everyday chemicals we ra…
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Send us a text An eight-day travel itinerary for a tour of Italy, primarily based in Montecatini Terme. The trip is designed to offer a diverse experience of Tuscany, beginning with an orientation in Montecatini itself. Subsequent days feature excursions to famous historical and cultural sites, including the Leaning Tower of Pisa and the walled cit…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Food isn't one-size-fits-all, and this episode breaks that myth wide open. Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you. In this episode, I explore how your inte…
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Episode 27: Travel Tips & Tricks - Part Two of a Special Series on Traveling the World and Close to Home Debi hosts part two of three special travel-themed episodes. In this episode, Travel Tips & Tricks, seasoned library staff travelers share the best travel ideas and hacks for everyone, from families to solo travelers and from globetrotters to lo…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening. Want to know why? Because the real problem might not be in your gut, but in yo…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Gut issues deserve more than another prescription. Sadly, most “experts” will encourage you to take medicines instead of asking about the food you’re putting in your body. In this episode, I sit down wi…
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Episode 26: Travel Tales - Part One of a Special Series on Traveling the World and Close to Home Debi hosts the first of three special travel-themed episodes. In this episode, Travel Tales, seasoned library staff travelers share some of their favorite and funniest stories from their trips. There may even be a celebrity sighting! Puyallup Public Lib…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t start with medicine. It starts with a mindset shift. In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated? These are signs that your gut needs care. Simple changes in your diet can make a big difference. In this episode, …
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Send us a text This extensive travel itinerary, curated by Dream Vacations' experts Greg and Laurie Shuss, details an immersive Hawaiian holiday across Maui and Kauai. The journey begins on Maui, featuring a stay at The Westin Maui Resort & Spa, with activities such as a sunrise visit to Haleakala volcano, relaxation at Ka'anapali Beach, a Wailele …
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What separates the patients who achieve their goals from those who are stuck? After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and st…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your gut isn’t just reacting to food. It’s responding to your thoughts, emotions, and stress levels. In this episode, I’ll be sharing four simple but powerful practices to heal your gut with your mind. …
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut If you constantly feel stuck, inflamed, or disconnected, it might be time to look inward. In this episode, I’ll show you how to think in a way that rewires your biology and reconnects you to your body’s…
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Send us a text This episode describes a European vacation itinerary planned by Greg and Laurie Shuss of Dream Vacations. The trip begins in London, with tours focusing on landmarks and historical figures, before a Eurostar train takes travellers to Paris. The core of the journey is a Seine River cruise through France, highlighting charming towns li…
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Episode 25: Washington State Library Part 3 - Sara White and Tien Triggs Puyallup Public Library's Outreach Coordinator, Debi, interviews Sara White, Youth Services Consultant, and Tien Triggs, School and Digital Support Librarian, both from the Washington State Library, in part three of three special episodes. Sara White and Tien Triggs work toget…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut The healing you’re looking for starts inside, NOT outside. In this episode, I’ll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don’t need to change your m…
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Shushma
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Ever feel like you’ve done everything right, but you still feel sick? It might be time for a more personalized approach to your health. In this episode, we talk about why food, mindset, and mindfulness …
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Kumar Vikram talks what is physiotherapy and why it is importantShushma
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Shushma
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Episode 24: Washington State Library Part 2 Plus Special Guest Helena Caughlan Puyallup Public Library's Outreach Coordinator, Debi, interviews more of the wonderful staff of the Washington State Library in part two of three special episodes. The staff of the Washington State Library provide a stunning variety of historical, archival, reference, an…
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Gup Shup April 21st - Nutan Thakur interviewing Vishal Katariya, who represented India in Sports Shooting
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Nutan Thakur interviewing Vishal Katariya, who represented India in Sports ShootingShushma
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Nutan talks to Neelam Toprani about Yoga and much more!Shushma
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you. In this episode, I’ll reveal the truths about dieting and guide you to unders…
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Om Arora talks about his experience with pets and the impact they could have on your mental healthShushma
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Sujeet Vaidya talks to Shushma about dance and his upbringing.Shushma
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Divya Bakshi Arya is a multi talented person who joins Shushma Datt today to talk about immigration.Shushma
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Send us a text A unique travel experience offered by Dream Vacations with Laurie and Greg Shuss, who have been recognised as Best of the Gulfshore winners for 2023, 2024, and 2025. The main focus is a land tour in Japan, highlighting iconic sites in Tokyo, Kyoto, and Hiroshima, such as the Tokyo Sky Tree, various temples and shrines, Mount Fuji, an…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough. In this episode, I guide you to pause, breathe, and start listening to the …
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Episode 23: Washington State Library Part 1 Puyallup Public Library's Outreach Coordinator, Debi, interviews some of the wonderful staff of the Washington State Library in part one of three special episodes. The staff of the Washington State Library provide a stunning variety of historical, archival, reference, and public support services. They sor…
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Zafar Khan talks about his upcoming event and gives tickets away on air. Don't miss this exciting opportunity to attend!Shushma
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Jinny Sims & Don Davis discuss the upcoming election and their concerns going into it. They urge people to go out and vote.Shushma
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On todays episode of Gup Shupp Dr. Arun Garj talks all things health and fitness. He dives into the importance of sleep and diet.Shushma
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Anita Dalakoti joins Shushma Datt to discuss all things finance and business, she gives advice.Shushma
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is NOT broken— it’s just out of balance. From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, em…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose? In this episode, I discuss the powerful connection between your brain and gut and how this …
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Jacob Hirsch and I Talk About Our Mental Health Struggles and Successes; Depression, Anxiety, Dissociation, Support Systems, and Strategies
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In this episode, my friend-since-kindergarten Jacob Hirsch and I open up about our mental health histories, including dissociation, depression, anxiety, and more. Plus, we talk into helpful strategies and support systems that have benefitted us in our lives. Lastly, we talk about different kinds of therapy, their benefits, and why we think people s…
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts. In this episode, I discuss how your min…
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