Кращі подкасти про Selfie (2025)

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Run, Selfie, Repeat

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Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy 36:15

5 днів тому36:15

36:15

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode: 🏃‍♀️ Shoe Review Trio: Mizuno Wave Sky 9 Running Shoe - Full breakdown of comfort, cushioning, and performance ASICS Nova Blast 5 - Testing the lat…

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Run, Selfie, Repeat

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BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters 29:27

12 днів тому29:27

29:27

Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're dealing with running injuries, wondering about injury prevention, or curious about dry needling, this week covers it all—including the stuff I almost didn't want to admit was happening. This week broug…

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BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement! 1:01:08

15 днів тому1:01:08

1:01:08

Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking: 🚌 Major strugg…

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Run, Selfie, Repeat

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BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy 30:51

19 днів тому30:51

30:51

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER: 🏃‍♀️ First time …

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Run, Selfie, Repeat

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Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible 36:40

23 дні тому36:40

36:40

Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknow…

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Run, Selfie, Repeat

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BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins 26:54

26 днів тому26:54

26:54

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: 🏃‍♀️ 2 speed play sessions (finally b…

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Run, Selfie, Repeat

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BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min) 49:44

30 днів тому49:44

49:44

Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we’re talking about the emotional side of training — the part no one posts about. This week’s run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren’t signs to quit …

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Run, Selfie, Repeat

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BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap 38:49

рік тому38:49

38:49

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃‍♀️ 5 runs 🚴‍♀️ 1 long bike ride 💪 …

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Run, Selfie, Repeat

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BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides 1:06:52

рік тому1:06:52

1:06:52

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recov…

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Run, Selfie, Repeat

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Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery 1:04:09

рік тому1:04:09

1:04:09

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only …

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Run, Selfie, Repeat

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BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon) 37:23

рік тому37:23

37:23

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in…

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Run, Selfie, Repeat

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BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago) 14:42

рік тому14:42

14:42

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an …

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Run, Selfie, Repeat

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Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat) 43:28

рік тому43:28

43:28

Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 h…

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Run, Selfie, Repeat

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60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins! 1:00:46

рік тому1:00:46

1:00:46

This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, I’m answering your questions and sharing updat…

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Run, Selfie, Repeat

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Nike After Dark Race Recap! 29:55

рік тому29:55

29:55

Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let’s find out what’s pos…

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Run, Selfie, Repeat

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Project 1:59: RACE DAY RECAP 53:34

рік тому53:34

53:34

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race da…

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Run, Selfie, Repeat

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Project 1:59 Week 11 Training Recap 53:59

рік тому53:59

53:59

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's pe…

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Run, Selfie, Repeat

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Project 1:59 Week 10 Training Recap 12:48

рік тому12:48

12:48

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's pe…

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Run, Selfie, Repeat

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Project 1:59 Week 9 Training Recap 27:50

рік тому27:50

27:50

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

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Run, Selfie, Repeat

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Project 1:59 Week 8 Training Recap 59:46

рік тому59:46

59:46

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

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Run, Selfie, Repeat

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Project 1:59 Week 7 Training Recap 43:42

рік тому43:42

43:42

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

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Run, Selfie, Repeat

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Project 1:59 Week 6 Training Recap 46:51

рік тому46:51

46:51

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

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Run, Selfie, Repeat

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Project 1:59 Week 5 Of Training Recap: Be Here Now 54:48

рік тому54:48

54:48

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

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Run, Selfie, Repeat

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Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure 53:28

рік тому53:28

53:28

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 …

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Run, Selfie, Repeat

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Project 1:59 Week 3 Training Recap 42:10

рік тому42:10

42:10

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 …

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Run, Selfie, Repeat

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Project 1:59 Week 2 Training Recap 1:01:47

рік тому1:01:47

1:01:47

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 …

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The Selfie Life By Goog Applebaum

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Top 5 musicals and a review of the Minnesota State Fair 59:23

рік тому59:23

59:23

Listen to our top 5 favorite musicals and also hear about Scott and Goog's trip to the Minnesota State Fair and the selfie game being in full effect. Also hear about the passing of a not so loved family pet and so much more.

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Run, Selfie, Repeat

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Project 1:59 Week 1 Training Recap 48:35

рік тому48:35

48:35

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 …

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Run, Selfie, Repeat

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I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back 29:09

рік тому29:09

29:09

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kel…

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The Selfie Life By Goog Applebaum

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The Selfie Life top 5 Karaoke songs 59:32

рік тому59:32

59:32

The show began with a discussion about Lindsay Whalen's absence from a list of top Minnesota athletes, with one member passionately defending her inclusion. The team then discussed their homework assignment of selecting top karaoke songs, expressing confusion about whether the songs should be personal favorites…

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The Selfie Life By Goog Applebaum

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The Selfie Life Top 5 Minnesota Athletes 51:29

рік тому51:29

51:29

This episode is filled from start to finish with Goog, Katey and Scott talking about their top 5 Minnesota athletes, Realty TV, and so much more.

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The Selfie Life By Goog Applebaum

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The Selfie Life Top 5 Celebruty Couples 57:42

рік тому57:42

57:42

catch-up between Goog , Katey, and Scott, covering a range of topics from Easter activities to phone preferences. The conversation was lighthearted and humorous, creating a relaxed and friendly atmosphere. They discussed the benefits of museum membership, new popcorn flavors, and the origins of the Easter...…

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The Selfie Life By Goog Applebaum

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The Selfie Life Top 5 Slang Words 57:21

рік тому57:21

57:21

Listen to the G.O.A.T's, Katey's and Scott's Top 5 slang words. Also a brief Oscars recap Hear all about my Doctor appointment and so much more

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The Selfie Life By Goog Applebaum

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The Selfie Life Comeback ERA Top 5 Reality Shows of all-time 59:53

рік тому59:53

59:53

Tune in to our Top 5 Realty shows of all time. Special cameo appearance by Baby Brat Hater Rock and Roll HOF candidates and so much more. Plus can anyone help the G.O.A.T with his Diet Coke issues?

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The Selfie Life By Goog Applebaum

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Thes Selfie Life Top 5 Selfie Wish List 59:53

рік тому59:53

59:53

A Brand new episode of The Selfie Life Staring Goog Applebaum and co- hosts Katey and Scott. Listen as we recap the Usher Half Time Show and also our top 5 Selfie wish list and as always the week in review for all things Realty TV

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Run, Selfie, Repeat

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How Do You Adjust Training When You Get Sick 19:49

рік тому19:49

19:49

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com…

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Run, Selfie, Repeat

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What To Do When Your Fear Of Speedwork Has You Skipping Workouts 42:36

2 роки тому42:36

42:36

Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online communi…

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The Selfie Life By Goog Applebaum

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The Selfie Life Comeback ERA 57:21

2 роки тому57:21

57:21

You Read that right. We are back and better than ever. Not only is The Selfie Life Podcast Back on all Podcast Platforms, but we will be on WFNY 94.1 FM on Tuesday Nights at 9:00 pm. Facebook Live soon to follow and even Live on the radio. Join me as we will discuss all current events and a whole lot of Realty TV. The Haters will be back along the …

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Run, Selfie, Repeat

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Everything You Need To Know About Running A Half Marathon: Part 2 31:37

2 роки тому31:37

31:37

Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can sub…

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Run, Selfie, Repeat

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Everything You Need To Know About Training For And Running A Half Marathon Part 1 40:33

2 роки тому40:33

40:33

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your questi…

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Run, Selfie, Repeat

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Mail Bag! Your Coaching Questions Answered 52:53

2 роки тому52:53

52:53

In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like K…

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Run, Selfie, Repeat

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How To Have More Fun On The Run 44:58

2 роки тому44:58

44:58

In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/pl…

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Run, Selfie, Repeat

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Unpacking Unrealistic Expectations Runners Face 47:44

2 роки тому47:44

47:44

In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls th…

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Run, Selfie, Repeat

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Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners 34:46

2 роки тому34:46

34:46

In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running comm…

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Run, Selfie, Repeat

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Hot To Set New Goals and What's Next For Me! 30:31

2 роки тому30:31

30:31

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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Losing Fitness After A Big Goal: How To Come Back Down The Mountain 31:52

2 роки тому31:52

31:52

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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How To Race A 5K 33:20

2 роки тому33:20

33:20

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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What This Running Coach Wished Runners Knew About Training 43:03

2 роки тому43:03

43:03

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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What Went Down At The 2023 NYC Marathon 45:11

2 роки тому45:11

45:11

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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It's Race Day Pep Talk Time 18:22

2 роки тому18:22

18:22

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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