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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever inc ...
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Send us a text It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance. In part 1 of this series I will discuss the old saying "breakfast is the most important meal of the day" and the reasons…
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Send us a text Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to Part 2 t…
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Send us a Text Message. Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to this episode to…
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Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below …
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Send us a text Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!) Well I am h…
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Send us a text Do you ever dread vacation? Maybe because you know you will be more tired than when you left? Or do you worry about not enjoying your food because you are counting calories? If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode. You have 3 great options t…
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Send us a text Do you ever envision your life in the future? Next month, next year or the next 5 years? Envisioning is essential if you want to make changes. If you do not future cast your life, you will be in the same space. Absolutely nothing will change. Listen in to this episode if you want your life to look different but have no idea where to …
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Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below …
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Send us a text Are you really what you eat? How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks? The answer is likely NO to both of the above questions. Listen in to this episode if you want the skinny on fat. You h…
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Send us a text Did you know that every action you take in life is telling of what you invest in? Investments are not only related to finances. They are friendships, marriage, community, career, health. Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments. Listen in to this episode t…
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Send us a text Is sugar addictive? Why do you keep coming back for more? Do you lack will power to keep sugar cravings at bay? Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.…
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Send us a text Is a gluten free diet necessary for everyone or is it a preference? We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten fr…
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Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below …
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Send us a text Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body is likely experiencing stress. Listen in to learn how chaos can lead to overeating, and what…
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Send us a text Are you bored with your food? Do you eat when you are bored? Have you thought about how the psychology surrounding food affects what you eat? Changing your perspective on food can greatly change what you eat and how you eat. Tune in to today's episode to learn some simple steps you can take to change your food outlook. You have 3 gre…
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Send us a Text Message. Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is. How many times have you gone through this same scenario? it's li…
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Send us a text Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate? Do you find yourself reaching for a snack 30 minutes into a road trip? Are you a creature of habit, and feel compelled to eat your meals the same time every day? Listen in to this episode to learn what actually cont…
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Send us a text Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"? Are you unable to focus because all you can think about is your next meal or snack? I…
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Send us a text Do you ever have the feeling that nothing you do will change your outcome? I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health. We all know that change will only come with action, but how exactly do you make those changes? Listen in to this episode to learn how to make impa…
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Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below …
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Send us a text It's Season 2 ya'll! Don't just talk about it, be about it! This episode will get you started in moving from a ready mindset to taking action. Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there. Listen in to this episode…
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Send us a Text Message. Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs? It's the difference between dreaming of change and making change happen in your own life. Let's dive into this episode and get ready for change! You have 3 great options to connect …
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Send us a text Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live. When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you …
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Send us a text What distinguishes a journey from a destination? Are they the same thing as it pertains to your health? In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you. You have…
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Send us a text What does it mean to you when you engage? There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved. Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health. You have 3 great options to connect with me! Interested …
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Send us a text Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not. Listen in t…
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Send us a text We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food. If you have a broken relationship with food, then you don't want to miss this episode! You hav…
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Send us a text We all know that words without action is just dreaming. Anything worth having is worth working for. You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action. Consistently taking small actionable steps each day will lead to great impact. Listen in to lea…
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Send us a text You may be asking yourself what exactly are healthy habits mean? I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire? Too often you sign up for a quick fix or a program that tells you exactly how to live…
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Send us a text Do you self-sabotage your weight loss efforts? Do you find faults with others making strides in their health? Do you place negative labels on coaching or think coaching will never work for you? If you answered YES to any of the above, then you are afraid of commitment. Commitment can be scary! In this episode, I delve into the first …
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Send us a text Are you feeling stuck in your health goals? Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant. Or are you trying to gain weight or muscle mass but are having no luck? These situations are not only very real for many others but also cause confusio…
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Send us a text Are you a scale stalker? Do you get on the scale at the end of every day or even after fasting or after a meal? Do you make the number you see on the scale determine your self worth? I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve. Listen in to this episode to l…
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Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below …
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Send us a text How many times have you backed out of doing something for yourself to help someone else? I'm calling you out on this one. These are all excuses. Stop playing the victim and just get started. Life will always be filled with challenges but you have to keep moving forward. The only person hurting is you. If you have been having a hard t…
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Send us a text How do you want to feel? It is typically human nature to think about looks first---the outer layer. But for most things, particularly your health, what's happening on the inside is more important than the outer appearance. Listen in to this episode to hear the next step to changing your health forever. Get out the the never ending ch…
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Send us a text What is the one thing standing between you and your health goal? I thought we unpacked everything in the closet, in last week's episode, but there is much more to it than what you may think. Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending chaos of life. Start to make smal…
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Send us a Text Message. What is getting in the way of you starting your health journey? Just like you spring clean every part of your house, you will have to clean out your closet of unbelief in your health. There is a lot to unpack here! Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending …
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Send us a text How many times do you really want something in life and it just happens for you? Anything worth having is worth working for. If you are truly interested in making changes in your health and starting your health journey, then you have to be willing to get a bit uncomfortable. Change means pushing your boundaries, and sometimes, having…
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Send us a text When life gives you lemons, do you really want to make lemonade? Life will always be filled with ups and downs. When you get dealt a crappy hand you don't always have to be happy about it or make the best of the situation. You can learn to pivot and plan to harvest. That is what I want for you today; learn from the challenging times …
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Send us a text You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short an…
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Send us a text You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short an…
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Send us a text You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short an…
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Send us a Text Message. How many different programs did you start and stop only to be left feeling like a failure? You are unique so it's no surprise that a cookie cutter program doesn't work. Even if you get quick results, it is not sustainable. Anything worth having requires you to put in the work. Yes, it is hard work! But do it right and you wi…
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Send us a text Have you ever been caught up in a store trying to get all the right supplements for your body? Or do you buy based on what's trending? There is still an ongoing debate about whether or not supplements are necessary. Listen in to this episode to get the inside scoop on micronutrients and if they do anything for us. Learn how to get ou…
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Send us a text What is your food guilty pleasure? The one food that you cannot seem to resist? For me, it's definitely the sweets. You must be wondering, how I coach about food neutrality and still eat sweets. Well, every food offers our body some form of nutrient that can be used. Listen in to this episode to get the inside scoop on macronutrients…
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Send us a text Do you feel tired and trapped by your relationship with food? Are you frustrated and even confused by your inability to get past your never ending battle with food restriction and indulging? Listen in to this episode for 3 simple steps to heal your relationship with food, trust your body, and reclaim your health. Learn how to get out…
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Send us a text You have control over your medical history. You can determine the outcome of your health. Too many times, the mindset is thinking of family medical history as a determinant of your own health and what is to come. Instead, use that knowledge as the road map that allows you to avoid the pitfalls, and rewrite your medical history. Learn…
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Send us a text What if I fail? What if it doesn't work? These are the questions that hold you back from starting your own health journey. I know because this is the very thing my brain told me. Have you ever stopped to ask yourself, "What if I succeed? "What if it does work? This episode with guide you through reframjng your thoughts so you can mov…
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Send us a text Have you ever stopped to think about the relationship you have with yourself? Before you start to evaluate your health goals and how you want your journey to unfold, you have to sit and reflect on your thoughts and feelings about yourself. Your relationship with yourself directly impacts your relationship with food. Your relationship…
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Send us a text Have you ever wished anything important in your life into existence? Or did you have to work to get it? Good health is an investment. It is transaction. It is transformational. And it is worth it. Listen in to this episode to hear how I moved from being a bystander in my life to taking charge and making changes in my life. Learn how …
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