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Sis, we were not meant to live on Isolation Island! We need one another! On the journey of the "Intentional Conversations with Robin May & Friends" was created for YOU to have a safe space to connect with REAL women, on REAL topics through REAL conversations! Host Robin May has a "girlfriend to girlfriend" way of helping people hear HARD truth in a way that is easier to digest, relatable and hilarious! Join Robin and friends and get ready to elevate not only what you do but who you are...It' ...
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This episode is on fire! My friend, Dr. Torre is BACK! Dr. Torre is a mental health Therapist focused on helping others discover the life they deserve! During this conversation Dr. Torre and I allow you to listen in as two clinicians share their process in helping others live WELL! Listen in as we help you discover WHY you do what you do, understan…
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There are so many questions people have about mental health! In honor of Mental Health Awareness Month, we are launching a BRAND NEW SERIES called: MENTAL HEALTH IS WEALTH! In this 1st episode, listen up as I walk you though all the questions you've asked...and even a few that you haven't! During this episode I do a MIND DUMP of all the questions I…
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This particular episode was very special to me because Robin, my guest, is one of the women in my life that I am pretty transparent with on this topic. She has been my safe space to share freely when it comes to my own money mindset, and I think you will see why! In this episode, my friend Robin Young, is here to help us understand how to tap into …
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In this episode, I have my friend Karria James joining me! I so loved this conversation as we continued in our series: Mind Your Money! Karria is such a well-rounded woman! She is a licensed clinical social worker, has worked extensively with women overcoming domestic violence and is now partners with her husband in running their Law Firm! She is a…
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Welcome to this BRAND NEW series in the podcast! Topic: "MIND YOUR MONEY". Listen, over here with "Intentional Conversations with Robin May and Friends" my goal is to discuss ALL THE THINGS that concern us as women...and MONEY is definitely in that category! So, over the next 3 weeks we will lean in on the topic of your MONEY HONEY! First up, my fr…
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Sis, this episode is one that you need. Trust me. During this episode (I keep wanting to call it a “session” but you know this is not really therapy! #Disclaimer) we are discussing the fact that YOU ARE THE BOMB. Let me say it again…sis, you are the bomb. But you are also stuck. But no worries, I got your back. As we close our Women’s History Month…
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The Love is Blind (#LIB) "universe" is HUGE...and I had no idea! I'd never watched ONE episode...but once I did, I was hooked on Season 6. I even went back and watched Season 1...and I have a LOT of thoughts! So, dive into this episode as I give my review of LOVE IS BLIND, PLUS, the Re-release of my book, "Before You Take His Name" is available...s…
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🗣 She's back by popular demand! As we wrap up our series on dating, @simplynikkia of @unplannedperfection is back to discuss all things dating! So many of you enjoyed her episodes (10 & 11) and so she is back, this time to discuss her journey in dating We unpack so many things including how her story impacts her dating now, the impact of her divorc…
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Sis, you are already chosen. As you are navigating these dating streets, in this episode, my friend Anika encourages you to understand this truth. You are already chosen. We are still in the midst of our series "Dating Dilemmas" and this conversation with my girlfriend is so real, intimate and relatable. We cry, laugh, and talk about all the things…
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Well, well, well. In the middle of this series on dating, a woman has posted her experience in dating (and eventually) marrying someone that turned out to NOT BE who she thought he was... This social media saga has so many of us in a choke hold...and so I had to bring my friend, Dr. Zenobia Story on to share how this story has impacted her...plus m…
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We are starting out with Part 2 of my 2-part conversation with THE Latrice Pace! In this part of our conversation we really unpacked Latrice's experience in dating...and again, she kept it all the way real. During this conversation Latrice shared how women can sometimes convince themselves that their heart doesn't get caught up, but often it does, …
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Guess who is with us? THE LEGENDARY Latrice Pace! If you don't know her, as they say "GOOGLE HER"! Latrice Pace is a multi-talented creative best known for being a part of the Legendary Pace Sisters! While Latrice is honored to be a part of her amazing family, she has also forged an impact on this world in her own right! And today, Latrice is here …
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Sis, we are back for SEASON 2 of our podcast...and we are starting it out HOT...We are diving into these DATING STREETS! Girl, yes...we are going there! In this episode, we are laying the foundation for our series. I am going to put WORDS to what you may have been experiencing, discuss what has changed about dating / relationships, the impact of En…
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Sis, I can't wait for you to listen to SEASON TWO of our podcast! It's coming soon! But in the meantime, listen up to what you can expect in this season! Don't forget to invite your family and friends to join us...this is OUR community! If you are not following me on IG, head over to: www.instagram.com/robinmayonline Let's go!…
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As we continue to wait on SEASON TWO of the Podcast, we will continue to have a POP UP Bonus sessions! In this conversation I am sharing at a HIGH LEVEL the 5 Reasons your Vision Board may NOT be working! Check it out here and to have a more detailed discussion head on over to: www.robinmayonline.com/visionboard. And as always follow me on IG: www.…
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Sis, you already know. The holidays can be filled with HAPPINESS...and at the same time it can be HARROWING. Doesn't it feel weird to be so grateful for time with your friends and family, but also feeling (whether a lot or a bit) some angst in dealing with that aunt, your cousin that can be a trip, the family friend that you don't quite see it for …
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Yes, Season 1 is a wrap, but we are not done connecting. I mean we are family now. So periodically, until Season 2 starts, I will drop in to chat with y'all. And today we are chatting about PEACE vs AVOIDANCE. Sometimes we call things PEACE but the truth is we have just mastered avoiding it because we don't know what to do with it. Let's chat sis! …
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As we wrap up SEASON ONE (I can’t believe it) of Intentional Conversations with Robin May and Friends, I wanted to leave you with something practical to APPLY to your life! If you are catching the episode in real time, it is being released towards the end of November. That means we have about 30 or so days to get our minds right for the NEW YEAR! A…
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Do you know your EQ? Wait, do you even know what EQ is? It is your Emotional Intelligence (I sometimes refer to it as EI to make it easier). Listen, many of us are MIND SMART, but sometimes our emotional intelligence is a bit shaky. But not anymore. On this episode of the podcast, I am breaking down what EMOTIONAL INTELLIGENCE IS and why it even ma…
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Let's keep this conversation going! Last Episode we laid the foundation for why SELF AWARENESS is your Secret Weapon. We talked about the Johari Window (check out the resources tab - see below), we had a "straight no chaser" convo about INTENTION vs the EXPERIENCE of others and we also discovered how a lack of self-awareness is hindering you. Well,…
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Okay. So admittedly this topic is probably my most talked about LIFE LESSON. But hear me out. I truly believe this is one of the most critical areas of focus if you want to curate a life that truly matters to you. It is astonishing to me how so many people simply are limited in their self-awareness. And it is so unfortunate because a lack of self-a…
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I know sis. I already know. It almost seems like someone is living a "privileged" life when they talk about the need to slow down. How in the heck are you supposed to SLOW DOWN when LIFE is so unbelievably demanding! I mean the truth is that your boss, your children, your family, your bills don't care anything about you SLOWING down. As a matter of…
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So, sis...here is the thing. In Episode 19, I went there. I laid it all out on the table on what it means to "DO YOUR WORK" and what that has looked like...even for me. The episode was so chalked full of insight, I wanted you to have some time to listen to it again...or for the 1st time! So, head on back to the episode before this one (yes, epi 19)…
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I always say Transparency is one of my super-powers. But honey it doesn’t mean it’s always easy. In this episode, I am more open and vulnerable than I think I’ve ever been. I often share openly and freely, but more often on situations and dynamics that I have come THROUGH! But today…I share where I AM AS WE SPEAK! Basically, I use myself PLUS two o…
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Okay so maybe last week was NOT the conclusion of the matter on FRIENDSHIP THERAPY! So, as I was wrapping up our series I began to think about all the questions I’d received on the topic of Female Friendships…and I just couldn’t leave you all hanging. So I opened up the floor for more questions and decided to dedicate this episode to answering thos…
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*DRUMROLL PLEASE* And the conclusion of the matter is….!!!! Yes, sis…this is the final part of our series on Friendship and during this Episode I am going to share with you TEN TIPS TO ELEVATE YOUR FRIENDSHIPS! Let’s take a moment to reflect. Over the course of FIVE EPISODES (including this one) we have been focused on “Friendship Therapy” : Unpack…
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On this Episode of Intentional Conversations with Robin May and Friends, we continue our conversation on Friendship with my sister Shenikwa Cager! When you think of a real woman, Nikwa is your go-to-girl! What you see is what you get and she is going to give you the TRUTH! During our conversation we talk about so much including: • Managing Friendsh…
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In this Episode of “Intentional Conversations with Robin May and Friends” we continue our conversation with my big sis…my only biological sister (She wants to make sure we know that! Lol!) Kimberly! We are in the middle of a series: “Friendship Therapy” and in the conversation with Kim, we are unpacking Conflict in Friendship. During Part 1 we unpa…
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FIGHT! FLIGHT! FREEZE! When it comes to conflict, what is your natural response? I can’t wait for you to dive into this episode with my special guest! My big sis Kimberly is on the podcast with me! And honey, let’s just say, she and I handle conflict so differently – and it shows! Okay, let’s back up! As a reminder – we are in the midst of our “Fri…
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“My Girlfriends, there through thick and thin…. My Girlfriends, for anything, My Girlfriends!”. Listen, if you don’t know that theme song, I am concerned! But no worries…we will catch you up! BUT SIS!!! IT IS TIME FOR A BRAND NEW SERIES! IT'S CALLED: “Friendship Therapy: Unpacking the dynamics of Female Friendships in Adulthood”. And during this Ep…
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In 2017, I was in a tough place. Emotionally I was drained and I looked up and realized I'd "Lost" my "HAPPY". And so I did what I do. I began to figure out what it really means to be happy and the information I discovered was so EYE-OPENING! Did you know that despite what folks say, "Happiness" is NOT primarily based on what is HAPPENING! That is …
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Honey, let’s continue this conversation. This is Part 2 of my conversation with Nikki Washington, author of Unplanned Perfection. During this part of our chat, we go right to the heart of the matter: We unpack Nikki’s LOVE life and how her trauma and drama has shown up in relationships. In her book, "Unplanned Perfection" Nikki shares so much about…
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Nikki Washington did a thing! Writing a book is not for the faint of heart - and definitely a book about your life. So when my sister-friend started this journey towards sharing her life-story in writing, I was proud of her at just the thought. But then when I got the manuscript, I went from being proud to being inspired and challenged and encourag…
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We have been going strong for the last EIGHT WEEKS! That is 2 months! And here is the deal...our time together can get DEEP...and I LOVE that...but I am also not confused about how it can be overwhelming at times. So with that in mind, SIS, PAUSE and let's recap! This episode is simply a recap of the previous episodes. I walk you through each episo…
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Question: Do you have a SAFE SPACE where you can truly be vulnerable and open and transparent about your life? Here is the thing: I truly believe that HEALTHY and LIFE-GIVING Relationships are one of our MOST valuable resources. Our ability to build and sustain relationships with people who help us to grow is critical to elevating our lives. During…
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I don't want you to live on autopilot. I want you to explore WHY you show up the way you do. So often, we repeat patterns because we haven't STOPPED to ask ourselves WHY. So sis...you may be able to admit that you have people pleasing tendencies, but have you ever stopped long enough to ask yourself why? During this episode: * We explore the SIX RE…
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I want to spend some time with you! On July 10, 2023, you are invited to a FREE * VIRTUAL * LIVE Masterclass with Q&A! During this session, we will dive into the FIVE CRITICAL QUESTIONS that you need to ask yourself to elevate by the end of the year! (Oh - and you are catching this after July 10th, no worries! DM me on IG to learn how you can acces…
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Over the last several weeks we have focused on the topic: Motherhood, Martyrs and Mental Health! We have unpacked so much during this series, including: What it looks like to REBRAND yourself as a woman Understanding that YOU ARE ENOUGH for the roles you play What in the WORLD does it mean to have MOMMY issues Discovering YOUR Attachment style This…
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Did you know Attachment Style is even a thing? Yes girl! And yes, your attachment style comes from the relationship / connection you had with your primary care-giver (Who is often your mom). During this Part TWO of our Two part conversation with Dr. Torre we dive into this (Attachment Styles)and so much more...we talk about the unfair pressure we p…
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So most of us have heard of Daddy Issues...That often describes someone who did not have a close or healthy relationship with their father. Well, the truth is what is showing up just as much (or maybe more) in the lives of many women, instead of Daddy issues, is now MOMMY Issues! That's right girl...As a mental health professional I find myself hel…
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Did you catch Episode Two of Intentional Conversations with Robin May AND FRIENDS? If you didn't, I want you to pause this episode and go check it out, because this is a continuation of that Convo! In this Episode, my girl Dr. Tara and I turn the corner from our convo on Boundaries and we get into the OTHER "B" Word...BALANCE! Is it possible for wo…
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Honey, this is IC with Robin May AND FRIENDS and for this Episode one of my BESTIES is HERE...and when I tell you we are bringing you in on our real conversations...with all the laughter (AND ACCOUNTABILITY) that we do almost daily! During this conversation we are talking about the "B" Word...Yep...BOUNDARIES and how to begin to set them, even if i…
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Girl, there is an whole epidemic going on! Women are OVERWHELMED. Mothers are spiraling. And we are just sitting back watching it happen. But not over here sis. Let's really talk about it! In this episode, we are diving into the often unrealistic demands that mothers have on them...many times self-imposed. We are diving into what it means to be a "…
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I am sure hoping that we are going to be spending a lot of time together for awhile, and so I want to introduce myself and share a bit of why we will be having our conversations. Allow me to introduce myself! (Oh and you want to see some visuals to this intro, head over to: https://youtu.be/29ivQn_PpDg )…
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