Кращі подкасти про Rob Goodwin (2025)

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Muscle Memory and Carb Cycling? Prep Update #1 20:01

рік тому20:01

20:01

The comeback begins. In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuild…

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3 Years Off... Can I Still Compete at 56? 16:26

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16:26

Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s stil…

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Snapshots from 2024 1:11:08

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1:11:08

In this final podcast we feature some of the speakers who have joined us over the last twelve months - Andy Codling, Mark Bedwood, Sandy Ingham, Brian Allan and of course White Feather. This is the last podcast of series 4 and having produced many episodes over the last five years, host Rob Goodwin has decided to take a break and focus on his work …

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40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40 12:20

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12:20

*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortc…

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Calories? Bonus Podcast 14:00

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14:00

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding Follow me on Ru…

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"That's Not Carnivore!!" 30:42

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30:42

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgood…

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Do the Opposite! The Podcast is back! New Name, same great content!! 27:39

рік тому27:39

27:39

If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)! https://x.com/coachrobgoodwin …

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“May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED! 35:31

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35:31

*For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuilding Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take. Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only…

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Berserker Challenge! FREAKS ONLY!! | Starts January 2024! 14:27

2 роки тому14:27

14:27

Video Update #1 of the 31 day Berserker Challenge! **ONLY ON YouTube!** subscribe now!! FREAKS ONLY PLEASE! Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it…

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Be the ”Freak in the Room!” Vol. 1: The Standard 30:43

2 роки тому30:43

30:43

Be the Freak in the Room! Vol. 1: The Standard What's it take to be the "Freak in the Room? In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation. Please Leave a 5 star review if I deserve it! It helps! Visit the new website at carnivorebodybuilding.com …

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Ultimate Carnivore Rx for Strength, Performance, & Longevity 1:02:16

2 роки тому1:02:16

1:02:16

Here's Your Start to Optimized Hypercarnivore Living! The Ultimate Carnivore Rx! In this broadcast: +What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans? +What was our Survival Hierarchy for most of our existence and why is this relevant? +Do you have a Carb Tolerance or a Carb Threshold... and why is this imp…

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CARNIVORE BODYBUILDING + (March of the Zealots) 30:23

2 роки тому30:23

30:23

The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!) Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSER Visit the new website at http://ww…

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Protein Fast! My Shredding Secret that Incinerates Body Fat! 20:29

2 роки тому20:29

20:29

I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy! For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18 }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out …

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KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS! 46:56

2 роки тому46:56

46:56

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://yo…

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KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.2) TRAINING! 42:43

2 роки тому42:43

42:43

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many …

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KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part. 1) 51:33

2 роки тому51:33

51:33

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing ph…

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LOVE / DEATH / LOVE / HOPE... I’m Back!! Originally Aired on my YouTube Channel!! Please Subscribe Today!! 27:18

2 роки тому27:18

27:18

I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!! Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https…

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BART KAY Brilliance or Bollocks? Carnivory, Calories, & Controversy!! 1:13:20

3 роки тому1:13:20

1:13:20

Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness One of my Top 3 Videos of 2022!! In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the …

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LIVER KING: The Big Swindle (And I don’t mean Steroids...) 17:06

3 роки тому17:06

17:06

Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protec…

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DIET WARS! Carnivore? Keto? Animal Based? Paleo? Is there really only one right way? 33:12

3 роки тому33:12

33:12

Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days. Have we forgotten the real goal? Perhaps these warring factions should unite rather than engage in civil war. What are y…

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Bronson Dant of Ultimate Ketogenic Fitness Video of this interview is on my YouTube Channel 1:13:56

3 роки тому1:13:56

1:13:56

In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy! #keto #carnivore #ketogenicbodybuilding Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto... https://www.ultimateketogenicfitness.com Curious about coaching with Rob Goodw…

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High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here’s why... 22:05

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22:05

High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but her…

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Can you get ”Shredded” on a Carnivore Diet? Plus the 2 Keys to Success!! 19:49

3 роки тому19:49

19:49

****Originally aired on my YouTube Channel on 9/29/22 ******** I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential! Curious about a Carnivore diet? Maybe you're trying it but…

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40 Pounds Lost in 60 days! Exactly what we did! 1:00:36

3 роки тому1:00:36

1:00:36

In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!! *Hang in there.. this…

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Carnivore Update... PLUS! Fruit on a Carnivore Diet? 23:56

3 роки тому23:56

23:56

Here's the audio version of a recent YouTube Video! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in thi…

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The Future Of Ketogenic Bodybuilding and Rob’s Breakdown of his Current Protocol! 1:25:35

3 роки тому1:25:35

1:25:35

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone…

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Am I Done with KETO? And, Temper Yourself to be Prepared for Anything! 1:05:27

3 роки тому1:05:27

1:05:27

Tier One Program! https://www.robgoodwin.com/tier-one-training/ Get FREE LMNT! http://drinklmnt.com/RobGoodwin www.Animalpak.com Code 10RGFRob Goodwin

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Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass) 1:10:48

3 роки тому1:10:48

1:10:48

How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workou…

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Every Day is Day One! A very important announcement from Coach Rob Goodwin 35:22

3 роки тому35:22

35:22

The end of an era... the beginning of Day One! #dayone Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to b…

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Is Bodybuilding healthy? Rise of the Instascam Influencers! 30:34

3 роки тому30:34

30:34

In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at ch…

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Dr. Ted Naiman 1:32:11

3 роки тому1:32:11

1:32:11

In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy! https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding #tednaiman Please Support our sponsor Mancaped.com! https://www.mans…

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Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans! 1:41:49

3 роки тому1:41:49

1:41:49

Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com…

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Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1 1:03:49

3 роки тому1:03:49

1:03:49

In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalp…

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Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!! 41:38

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41:38

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coachi…

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Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. 1:25:01

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1:25:01

Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fu…

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Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone! 45:35

4 роки тому45:35

45:35

Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all…

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Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1 20:31

4 роки тому20:31

20:31

Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://w…

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Ketogenic Bodybuilding Episode 21 1:06:07

4 роки тому1:06:07

1:06:07

Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagr…

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Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...) 1:14:40

4 роки тому1:14:40

1:14:40

Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too! Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin…

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Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell 59:54

4 роки тому59:54

59:54

Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/ Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/Rea…

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Ketogenic Bodybuilding Episode 18 1:11:52

4 роки тому1:11:52

1:11:52

Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Li…

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Ketogenic Bodybuilding: Special Guest, ”My Brother in Iron” Melvin Howell 1:18:23

4 роки тому1:18:23

1:18:23

My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan G…

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Ketogenic Bodybuilding: ”Victory at the Victory Classic” 1:07:24

4 роки тому1:07:24

1:07:24

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! Follow Coach Rob On Instagram for ALL Updates on Train…

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KGB Special Edition #2 PEAK WEEK!! 58:14

4 роки тому58:14

58:14

This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before! Find us on: https://www.instagram.com/robgoodwinofficial/ https://linktr.ee/RealRobgoodwinommunity.comRob Goodwin

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Ketogenic Bodybuilding Episode 15 1:01:45

4 роки тому1:01:45

1:01:45

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast! Find us on: https://www.instagram.com/robgoodwinofficial/ https://linktr.ee/RealRobgoodwin www.KGBodybuilding.comwww.NativeKeto.comwww.Or…

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Ketogenic Bodybuilding Episode14 1:01:28

4 роки тому1:01:28

1:01:28

Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!! Find us on: https://www.instagram.com/robgoodwinofficial/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…

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KGB Special Edition 1 37:51

4 роки тому37:51

37:51

Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1! Find us on: https://www.instagram.com/robgoodwinofficial/ kgbcommunity.com Telegram App: Ketogenic Bodybuildi…

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Ketogenic Bodybuilding Episode 13 1:09:45

4 роки тому1:09:45

1:09:45

"So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions. Find us on: https://www.instagram.com/robgoodwinofficial kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…

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Ketogenic Bodybuilding Episode 12 1:08:09

4 роки тому1:08:09

1:08:09

Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions! Find us on: kgbcommunity.com Telegram App: Ketogenic Bodybuilding https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…

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Ketogenic Bodybuilding Episode 11 1:11:17

5 років тому1:11:17

1:11:17

It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions! Find us on: kgbcommunity.com Telegram App : Ketogenic Bodybuilding https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.comRob Goodwin

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