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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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I'm a prospective fuck-charge on the Comedic Circuit, and I've started a new Podcast. The idea is to eventually be in Films, or to have a Half-Baked-Idea-Of-A Tv Show made about the idea of me, with more humour, and more sympathy (not empathy, NOBODY IS UNLUCKY AS MY ARCHETYPE)and more of an idea of me, for YOU/ me, in a vain attempt to soothe previous nerves and backlash, from boarding school. JUST JOKING, I am trying to bring Irreverence back, in the vain attempt to become at least... Hear ...
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In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle. ► 4 Way…
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Sorry to anybody who does flatly and directly enjoy Oliver Tree. I get what he was trying to say by dressing like that. "I would certainly like a bit more attention, as an ugly f*cker.", and, quite equally... Me. Too. (not like that, it's unintentional to be brought up initially, and genuinely in bad taste when people demonstrate an apparent lack o…
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Once again, and just.. as I have been talking to myself for a number of years now, I felt like sharing some Soul with you all. Deep from the heart of... The Midlands of B-U-T, I represent the heart and the mind of a fiend for attention, but overall, I believe, not a bad guy. It may be, that you're tired of unoriginality, or recycled Humour that you…
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If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you: 1. The 10min walk momentum builders 2. The 5 deep breaths anchor 3. The commitment time block ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https…
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Training covering the 3 big shifts during menopause. Metabolic changes Nervous System Changes Immune system changes How they show up as symptoms and how we can manage them with food and movement ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Grou…
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If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on with your digestion. Poor protein digestion is often a sign that we need more protein not less, listen to this to learn more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ T…
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In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy. What we cover: -Protein Anchors -Frequency of meals -Using fats as fuel ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ F…
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In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tackle your week! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/gr…
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In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to. What we covered: Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity. More muscle means more glycogen needs - most overestimate how much they need. Long bouts of training =…
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► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/Olly Wood
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In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or programs have failed. We touch on: Burning energy from timing of meals How daily movement is essential alongside training How being well-muscled is key to body shape and longevity ► 4 Ways I Can Help Work Wi…
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Understanding what balanced blood sugar really means and why its important. 5 tools to integrate into your day to balance your blood sugar levels and improve energy. Giveaway - https://start.bodyreset.online/sugar-control-access-1 ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.onli…
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In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfilling life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/62…
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In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different. Three key areas we cover: - Why stretching is not the full picture - Why strengthening weaknesses is key - How nutrition plays a huge role ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/wo…
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In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December. Three topics I covered: Focus on systems not ambitions What have you got to gain rather than lose Half arse is better than no arse. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: http…
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In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise. Areas we cover: What to focus on when you train. Why you should focus on the muscle not the movement Why breathing in the forgotten step in effective training Get our brand new 6 Week Workout Reset here: https://start.bodyreset.online/wo…
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Three food tips to build a sustainable food plan that optimizes for weight loss. High protein - protein leverage hypothesis High satiety foods - satiety index Sensory experience factor ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https:/…
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In this training get the behind the scenes into one of our private coaching sessions on fat loss programming. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c…
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In this training I walk you through the top 3 steps you need to take reverse type 2 diabetes. What I cover: The vital mindset shift you must make Three real life case study examples Three action steps you can take today ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-give…
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Understanding the 3 common drivers of sugar cravings Psychological/Neurological/Emotional Habits Biochemical ‌ Three practical steps to address these drivers Pay attention to when they show up Address what came before Set up systems that allow you to succeed. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Give…
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In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversation and wanted to share it here with you. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: …
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In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise. What we cover: 1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you. 2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind. 3 - The before 10a…
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In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow you to see how much the health of your body is highly correlated with how you THINK about health, stress and success. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ …
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Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens health and sustainable habit change. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.f…
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In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day. Three things I discussed: - What to eat in your last meal - How to effectively wind down from work - The disruption of artificial lights ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/w…
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What is cholesterol and what do we need it for in the body? Why its not bad its about the ratios and how red meat is good for cholesterol levels? What cholesterol markers are tested on a standard blood panel? How we can use these numbers to optimize our health? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Gi…
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In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones. Three things I discuss: What is Pregnenolone and why is it important How our bodies response to the outside world impacts hormonal status How to shift your lifestyle to increase your vital hormones ► 4 Ways I Can Help W…
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In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss. What I cover: #1 - The champions breakfast now is different to when you were 20. #2 - What fundamentally has changed with your body #3 - The before 10am protein window. BONUS - Surprising story behind breakf…
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Covered on this training: What is the immune system What is an effective immune response What do we need to do to support a fast and effective immune response to reduce infection rate, duration and severity and get back to living faster. Nutrients: Vitamin D, A, zinc and iron The role of the gut ► 4 Ways I Can Help Work With Us Directly: https://bo…
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In todays video Mandy, our head clinical nutritionist is going to go through what you can do to make your body function better. Three things we covered: #1 - How to improve our toxic load. #2 - Why toxic load causes longer recovery. #3 - How to rebuild our internal detoxer. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-wi…
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In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery. What we covered: #1 - Why a posture assessment must come first. #2 - How you move and exercise matters most. #3 - Why focusing no muscle contract not just movement is essential. ► 4 Ways I Can Help Work With …
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In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals. I go through: #1 - The outcome focus #2 - The transformation focus #3 - The comfort focus ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Grou…
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In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health. What we covered: #1 - Stress resilience mental shifts. #2 - Managing menopause through food #3 - Why self compassion is the key to sustainable change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways…
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In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for as long as possible. I will cover: 1 - This biggest misconception we make as we age about exercise 2 - What quality movement looks like 3 - GIVEAWAY - Get access to our activations series. To download this…
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Check out more at bodyreset.online In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it. What we will cover: #1 - The power of laughter #2 - Audit your inner dialogue #3 - Thoughts become actions ► 4 Ways I Can Help Wo…
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Check out more at bodyreset.online Dr Zulia joins us today for a special interview on the impact of red light therapy. They are a company I am using with my recovery after surgery 7 weeks ago and I wanted to share the benefits with you. If you want to try FlexBeam yourself, use the discount code: META at checkout. For a limited time this discount t…
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In this video, I am going to walk you through three things to improve sleep: 1. The 3 most common sleep issues based on when you wake. 2. Actionable steps you can take to improve sleep 3. BONUS a free resource to help you. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-g…
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In this episode, I was invited to sit down and have a chat with Lachlan Stuart of The Man That Can Project. What was covered: #1 - How to build your stress tolerance #2 - What must be different over 40 #3 - How to create long term change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyres…
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In this episode, I talk about the mindset around long-term exercise and how to get the best out of it. What was covered: #1 - How to build stress resilience #2 - Your motivation state #3 - My 61yr old inspiration ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ …
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In this episode, I go through the business owners' morning formula. We are diving through what kind of mindset you need to have in order to make this work. What we will cover: #1 - How To Make This Work #2 - Key To A Successful Morning Formula #3 - Morning Formula Guide Giveaway ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/wo…
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In this episode, Jackson & I dive into health and wealth being very similar in it's approach. What was covered: #1 - You can't have long term wealth without health #2 - What must be different over 40 #3 - How to create long-term change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset…
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In this episode, we will be going through the 3 reasons why people fail. This topic isn't just for fitness, this is for business and relationships or any area that we are locking in with a goal and you feel that resistance will really make those changes. What we will cover: #1 - President or Press Secretary? #2 - Binary Thinking #3 - Self-Care ► 4 …
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In this episode, we will be going through the 3 top foods that you should be eating to get all day energy. if you're noticing that you feel sluggish, you're run down or you're just burnt out at the end of a long day, then this episode is going to be a really good one for you to listen. What we will cover: #1 - Awareness of Collagen #2 - MCT Powder …
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In this episode, we have been invited by Marin Costello to her podcast and we will be talking about how The Body Reset helped dozens of career driven professionals to live in a more healthy and productive way. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Fre…
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In this episode, we are going through the 3 ways on how to improve hormones with some really simple strategies. Our entire goal with what we do is taking really scientific topics and all of the experience we have had with clients and break it down into really simple steps that you can do everyday. What we will cover: #1 - Moving in the first hours …
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In this episode, we are going to walk you through the 4 signs that you are under-eating. A significant number of the people that we are working with are under-eating, often it leads to over-eating in the end but it begins with under-eating. So in today's episode we will be talking about the 4 signs of under-eating and how we can prevent it from hap…
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In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis. What we will cover: #1 - Mechanical Digestion #2 - Chemical Digestion #3 - Microbial Digestion ► 4 Ways I Can Help Work With Us Directly: https:…
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In this episode, I'm going to walk you through how to get a good night's sleep. We have started to uncover how much sleep has such a big impact on your nutrition, your training, your over all body composition, and how you feel on your day-to-day basis. What we will cover: #1 - Falling Asleep #2 - Staying Asleep #3 - Once You're Awake ► 4 Ways I Can…
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In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly. What we will cover: #1 - Ability to prime a muscle #2 - Being stronger in the mid-range #3 - Under-active muscle ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-w…
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In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used to, moods and energy is fluctuating quite a bit more and you're starting to become more aware that you are entering this phase called the menopause shift. What we will cover: #1 - Understanding the significant m…
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