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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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In honor of Mr. Leon Crayton who passed away earlier in the month. With his WWI veteran uncle’s encouragement, after Mr. Leon graduated from Decatur High School in 1953, he attended Tuskegee Institute on scholarship. Following in the footsteps of the first generation of Tuskegee Airmen in 1941, Mr. Leon, a Korean War veteran, served our country in …
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My friend, Brandon Elder Music, posted about what Larry Sutton at Morgan City Salvage meant to him and his mom. I went on to read several posts and comments about Larry and his giving spirit. I reached out to Larry’s daughter, Brandi Kiel, to have her share about her dad and how you can support him after the total loss of his business.…
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On tonight’s show, I’m welcoming Stephanie Samuels director and founder of COPLine!Copline is a not-for-profit 501(c)3 dedicated to serving active and retired law enforcement officers and their loved ones. They provide 24/7, CONFIDENTIAL services for callers who are dealing with various stressors encountered both on and off the job. Whether it is j…
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On this MADM, Coach Marla Townsend, former UAB Blazers Softball coach and founder of Be Elite, shares about striving for excellence. I hope you will listen and share this encouraging segment with others.Sponsor: Athens Bible SchoolAthensBible.comMark White
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On tonight’s show, I have Peter Rosenberger host of Hope for the Caregiver! Peter will be sharing his insight from being a caregiver for over four decades and resources to encourage & inspire those who are also caring for loved ones, including two books, Gracie Standing with Hope & A Minute for Caregivers. Listen & share.…
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For older adults, even minor falls are dangerous, often affecting their ability to live independently. On tonight’s show, I will have senior fitness expert Julie Logue who is the national trainer for SilverSneakers. Julie will be discussing exercises that can help seniors improve their balance and strength. She will also discuss why it’s important …
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Tonight, we’re focusing on heart health with Dr. Mohamed Al-Kazaz, MD, who is a cardiologist at the Northwestern Medicine Bluhm Cardiovascular Institute in Chicago, Ill and overall wellness with Anika Christ who is lead program manager for Life Time’s Weight Loss Division.Mark White
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On this Make A Difference Minute, Eli Pabon with Amazon & Pam Shadel Fischer with the Governors Highway Safety Association are discussing road safety during the holiday season.Sponsor: Bankston Motor HomesBankstonMotorHomes.comMark White
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On tonight’s show, I’ll be highlighting Houston Project with Michelle Tumlin. Three years ago, Houston Tumlin, an Army veteran, lost his life after a battle with PTSD and depression. Michelle has now partnered with Dovetail Landing to build a community for military members/veterans transitioning back to civilian life. The battle for the lives of so…
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On this MADM, Pam Shadel Fischer with the Governors Highway Safety Association is sharing about road and home safety for those who are out delivering packages this holiday season.Sponsor: SIMRP/LH CapitalMark White
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On tonight's show, we're focused on road and home safety for those who are delivering packages during this holiday season. Joining me are Pam Shadel Fischer with the Governors Highway Safety Association & Eli Pabon global director of road safety with Amazon. After that, I'll have Joe Burton with Reputation to discuss the importance of reviews onlin…
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On tonight’s show, I’ll have Dr. Rodney Harrell, Vice President of Family, Home and Community (FHC) for AARP. In addition to sharing details from a recent survey for older adults who want to maintain independence, Dr. Harrell will be sharing his personal experience of helping his mother age at home. He will also be recommending simple improvements …
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On tonight’s show, I’ll have actor & type 2 diabetes advocate Anthony Anderson! Anthony will be sharing his type 2 diabetes journey and his mission to educate others about type 2 diabetes through Get Real About Diabetes! After that, we'll continue to help the Patton Bruce find a kidney donor. Listen & share.…
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On today’s Make A Difference Minute, I’ll have LifeSouth Community Blood Centers District Community Development Coordinator Becky Cecil to share her path to LifeSouth & her passion for non-profit work. Listen & share.Sponsor: The SIMRP/LH CapitalLink: themarkwhiteshow.thesimrp.comMark White
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On tonight’s show, I’ll have Lauryn Dunn whose brother-in-law, Cliff Ashmore, was in a serious accident yesterday. Cliff just got out of surgery and that went well. Given the circumstances, Lauryn wanted to help her family with a fundraiser. We’ll be sharing about that as well as other ways you can help the Ashmore family, which includes two young …
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On this MADM, Lauryn Dunn, a sister-in-law to Cliff Ashmore is sharing about his recovery after a serious accident and how you can help the Ashmore family during this time.Sponsor: Hydration LoungeHydrationL.comMark White
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On this MADM, Dr. Ingo Helbig with Children's of Philadelphia is sharing about epilepsy. Dr. Helbig specializes in epilepsy when it comes to children. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comMark White
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Dr. Ingo Helbig is a pediatric neurologist in the Division of Neurology and the Director of Genomic Science at Children's Hospital of Philadelphia where his area of expertise is epilepsy genetics. Tonight, Dr. Helbig is joining me on the show to discuss the signs and symptoms of epilepsy, treatment options, and the latest advancements in care.After…
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We’re kicking off the new week with a Make A Difference Minute message from Jerolyn Cater as she advocates for becoming a living organ donor through Legacy of Hope. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comMark White
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On this MADM, you are going to hear from Valerie Morris as she shares about KIF1A and Cure for Emmery. I hope you will listen and share this segment with others.Sponsor: Bob Sykes Bar B QBobSykes.comMark White
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There are colon cancer patients who do not feel comfortable speaking to others about their journey. For Merrill Culverhouse, who was diagnosed with colon cancer at 43 years old, talking about his journey has never been a problem. In addition to good therapy for himself, Merrill felt sharing might make a difference in someone else's life, too. Wheth…
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Tune in tonight as I have special guest Mama Sue Garrett with Mama Sue’s Southern Kitchen! Mama Sue is sharing about her marriage of 51 years, her life as a teacher, her breast cancer journey, her faith, & her purpose through Mama Sue's Southern Kitchen. I hope you will listen and share.Mark White
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On this MADM, Mama Sue Garrett is sharing about the beginning of Mama Sue's Southern Kitchen and her surprise when it took off the way it did. I hope you will listen and share.Sponsor: MarMac Real Estatewww.marmac.usMark White
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On tonight’s show, I’ll be talking with USAging CEO Sandy Markwood about their nationwide campaign to protect older adults from scams & fraud through the holiday season & beyond. After that, we’ll have an encore presentation of my conversation with Michelle McDonald as we highlight her son’s battle with Kleefstra syndrome and how you can support th…
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On this MADM, Joel Dixon, founder of Forging Families to support Sacred Selections, will be sharing about his effort to help families who have a desire to adopt. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comMark White
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On this edition of TMWS, I have the founder of the Forging Families 5K/10K and 1 Mile Fun Run, Joel Dixon. Joel will be sharing about this effort to support Sacred Selections. After that, I'll have Patton Bruce on the show to share about his need for a kidney donor. Listen & share.Mark White
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On this MADM, I have a part 2 edition of my conversation with retired Professor Mack David. On this segment, Professor David shares about his experience as the first black teacher at Athens High School in 1967 before integration. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comMark White
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On this MADM, retired Professor Mack David is sharing about his time as a student and discusses the founding of Trinity School in Limestone County, Alabama. Listen & share.Sponsor: SIMRP/LH CapitalLink: themarkwhiteshow.thesimrp.comMark White
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His father passed away when he was one month old and his mother passed away when he was 11. He attended and graduated from Trinity School in Limestone County, Alabama. His grandmother, who was born into slavery in 1855, saw him graduate from college in 1960 and in 1967, he was the first black teacher hired by Athens City Schools to teach English at…
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On this MADM, I have my friend, Bethany Agee, to share about her experience so far as a future kidney donor. Bethany is scheduled to donate her kidney on January 7th, 2025. Listen & share.Sponsor: Premier StructuresPremierStructures.comMark White
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On tonight’s show, joining me is my longtime friend, Bethany Agee. I first met Bethany when she was working with Florence-Lauderdale Tourism. We attended Southeast Tourism Society Marketing College together. Bethany will be donating a kidney in January and we wanted to share her “why” and experience as a living donor so far. I know Bethany’s story …
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On this MADM, I have USAging CEO Sandy Markwood to share about their efforts to protect older adults from scams and fraud during the holiday season and beyond. Listen & share.Sponsor: MarMac Real Estatewww.marmac.usMark White
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On this MADM, gaming safety is front and center as Nicky Jackson Colaco, VP, global head of public policy at Roblox, is sharing about what Roblox is doing to help protect children while enjoying their gaming experience. Listen & share.Sponsor: Athens Bible SchoolAthensBible.comMark White
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On tonight’s show, I’ll have the president of Strayer University, Dr. Toni Farmer-Thompson. Dr. Farmer-Thompson will be discussing “upskilling” in the workforce. After that, I’ll have Dr. William Logan, national medical director with Carelon Health. Dr. Logan will be discussing palliative care along with advanced care planning.…
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On this MADM, Liam's mom, Michelle McDonald, is sharing about their effort to get more services covered for Liam as he lives with Kleefstra syndrome only affecting around 800 people across the world. Listen & share.Sponsor: Bankston Motor HomesBankstonMotorHomes.comMark White
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