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This podcast is a safe space where we embrace our Latino heritage, honor our roots, and break free from generational curses. Joining me is my wonderful husband, Nick, Puerto rican and American adding our unique support to our dual-cultural journey. Each week, we dive into empowering rituals, self-love practices, and stories of resilience. Let's go from "Aye fo" to "I think that is beautiful" together, creating a community where every voice is heard and celebrated. Tune in, mi gente, and let' ...
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Are you going to sit their and be a victim of your life and feel sorry for yourself? Are you going to be committed to your stories more than your purpose? In this episode we talk about how to overcome these struggles and what areas of your life you have to reevaluate to reset and refocus on what you are here to do.…
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Life can be challenging and instead of facing it head on we try to find the easiest way through it, but what if that’s the reason we are not living up to our full potential? In this episode we break down our struggles and from our experience you can learn how to completely change your life today.
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In this episode we talk about the top three things to do right now to create the life and the dreams that you desire. By setting goals and writing them down and creating habits to accomplish these goals to set yourselves up for success. Here’s what you can do to attach dreams to goals.
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Listen we can either forget everything and run or face everything and rise. The choice is alway yours, if you run how is this going to effect you? Are you running because you don’t believe you are worth having it? In this episode we talk about how we learned to overcome fear and how you can face your fears and use them to reshape your life.…
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Why does self awareness matter? We are so busy looking at screens and in the digital world that we forget about the people and environment around us. This makes us more fearful, compare ourselves to others, and stressed. In this episode we give you our favorite tips and stories of how we have stayed in present and continue to move forward towards o…
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Are you and your family prepared for the impact of this changing world? In this episode we talk about a free resource that can not only change your life, but break generational curses and build financial, physical and mental freedom to prepare yourself for what is to come.
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On this episode we discussed all the things we wish we knew in our 20s that would have helped us progress and figure some things out a bit sooner. Since we can’t go back in time and change anything, we figured we’d talk about it and help some of you!
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Being a parent is not the easiest thing, in this episode we talk the raw reality of how to not lose yourself in process of parenting, work life balance and how to overcome the obstacles you face internally and around you but still being able to raise your kids according to your beliefs, values, and lifestyle!…
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Belief is not something that you just wake up one morning and have, you have to build your belief and I think we are looking all in the wrong places. In this episode we give you the reality of having belief in yourself and what it takes to accomplish the results that you are looking for and give you some insight on gaining your own belief.…
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We hear this all the time “living my best life” but are you, or are you living your best moment on vacation away from your jobs and problems? In this episode I give you what I think living my best life means, how you can overcome obstacles, and how to get steps closer to your “Living your best life” vision.…
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The bests investment you can do is IN YOURSELF! If your not sure of how you can invest in yourself listen to this episode. I break down the several examples of the benefits of investing in yourself, some great ways you can start TODAY, and how to make sure you do invest every single day.
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Do you care too much other people's judgment? This is a JUDGMENT FREE ZONE! I talk about out how to overcome judgment and become at peace to move forward with your happy lifestyle. Judgment can consume your actions and decisions you make in your life, let's break that habit together.
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We all struggle with finding time for the things that we want to add in our lives. In this episode I deep dive into how to manage your time, how to catch yourself making excuses like not having enough time in the day, and how you can really be aware of were your time is going.For us to be successful we have to manage time. I have create a PDF for y…
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Lets face it we don't always have motivation! That's why I have created some tricks to be able to do the things we need to do to get to where we are wanting to be. I break down the Wheel Of Success, how you can build discipline, and what factors you guys need to think about to be able to run off of DICIPLINE and not just motivation.…
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Creating your vision board is actually harder then it seems. What do you want in your life? What does your daily vision look like? How do you want your lifestyle to be? These are all the questions we ask ourselves when we are trying to create the life we are wanting. FIRST we have to find what you enjoy and dig a little bit deeper. I dive deep into…
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Taking the first step to a better life is not only scary but it can also be hard to know where to start. In this episode I explain how you can start right now, what right questions to ask yourself, and how you can get focused on finding your true happiness.
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You need to makes sure you see your vision clearly and fight back against your your negative mindset. Excuses can block your vision and clarity. I dive deep in examples on how to overcome these issues and how to program your mind to stay clear of your excuses.
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In this episode I dive deep in to looking within and how you #love yourself is how you teach others to love you 🙏🏼💓💎 The difference between giving up and knowing when you have had enough and making sure you know loving yourself is the first secret to #happiness If you want to feel alive you have to wash your heart don’t let your mind bully your bod…
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Are you hungry? Practice does not make perfect practice makes improvement. Nothing in life is perfect....life isn’t safe! You can get hit by lightning right now! People that die from a heart attack is the highest on MONDAY MORONG FROM 8am to 9am from a broken heart and misery. 👈👈👈 Who do you want to be? ARE YOU HUNGRY!???…
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One hour workout is only 4% of your day! Not only are you only one workout away from a good mood but you are also building self discipline and creating small habits to make your dream lifestyle. I get in depth of how to stop just watching Netflix, or things that don’t add VALUE TO YOUE LIFE to truly getting balance with your inner happiness❤️…
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What are you so afraid of? Subconsciously limited beliefs are blocking and preventing you to grow and be successful. Listen how you can shrink those thoughts and get to a even better state of mind so it does not hold you back from your next choices in life!
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Amy Roter is a relationship coach that talks about personal development, open mindset and if you are in the right relationship. She also gets into how to find the right person for yourself and what not to do in creating relationships. She has a 12 week program on creating the best version of yourself along with find the right things in building rel…
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In this episode I want to dive deep in to my pain points and how I have overcame them in the last couple years. Of course I am still learning still growing but making sure to stay on top of my goals is the most important thing if I want to change and serve not only my family but others.
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This episode is about overcoming your fear and how fear is a part of the process. I am not perfect and I want to let you guys know my struggles and journey through finding myself and my happiness. You CAN be fully fulfilled and have the life you want just take that first step NOW don’t wait until the new year.…
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Back to Monday and we are struggling to stay motivated through out the day. Even though everything has been going well the past couple days, sometimes it’s okay not to always have creativity or be motivated every second of every day. We found solutions to fight and overcome these hard days. DONT MISS OUT!…
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Building relationships is the most important part of creating the lifestyle you want. Who you surround yourself with is key. We talk about how to be your own best friend and how your spouse can also add on to that amazing support. Spreading love and building healthy relationships is the main source of power.…
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