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Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start ...
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The ARTwork of YOU with Lori Gouhin
What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU, Lori Gouhin invites you to see creativity in a whole new light, as something you already have, and something you can fully own. Drawing from her background as an educator and …
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The ARTwork of YOU with Lori Gouhin
Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values are displayed for others. Lori urges us to identify who has been curating our lives whether ourselves or ext…
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The ARTwork of YOU with Lori Gouhin
In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into believing in a desired reality through precise and regular rehearsal. The episode explains the limitations of…
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The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself. If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive? Lori reframes the idea of control by…
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The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.” If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to m…
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Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU, Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living. What if the real shift doesn’t come from doing more,…
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In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board. While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, th…
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The ARTwork of YOU with Lori Gouhin
In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress. Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this ep…
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The ARTwork of YOU with Lori Gouhin
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Ep 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re Avoiding
13:36
In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing. From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the ment…
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The ARTwork of YOU with Lori Gouhin
In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we cho…
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The ARTwork of YOU with Lori Gouhin
In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head. Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The U…
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The ARTwork of YOU with Lori Gouhin
Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why? In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic crit…
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The ARTwork of YOU with Lori Gouhin
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The unexpected benefits of living with original art—and how it shifts more than just your space
15:55
Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes or “art people.” It’s for you. Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to liv…
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The ARTwork of YOU with Lori Gouhin
You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward? In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. M…
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The ARTwork of YOU with Lori Gouhin
In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light. Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t…
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The ARTwork of YOU with Lori Gouhin
In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play, Lori translates the concept of psychological games int…
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The ARTwork of YOU with Lori Gouhin
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Ep 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & Intention
35:27
Description: In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mom…
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Description: In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most peo…
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Description: This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate …
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In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually be part of your destiny. She dissects the negative connotations often associated with cravings and differentia…
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The ARTwork of YOU with Lori Gouhin
Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a friend's request, and transformed it into a lucrative business. She shares valuable insights on balancing motherh…
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In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines a daily process for assuming a new role in life. Day one focuses on priming the mind upon waking. Day two centers on staying in character t…
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In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s transitions. She shares her journey from theater to film and television, the importance of pivoting and takin…
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Description: Why do you question others' criticism but not your own? In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed? Ep…
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The ARTwork of YOU with Lori Gouhin
What does your perception of the world around you say about who you are? In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncer…
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The ARTwork of YOU with Lori Gouhin
Description: What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you? In this thought-provoking episode, Lori explores …
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The ARTwork of YOU with Lori Gouhin
Description: Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her lif…
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Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop. What You'll Learn i…
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The ARTwork of YOU with Lori Gouhin
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Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being
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In this episode of The ARTwork of YOU, host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and ev…
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The ARTwork of YOU with Lori Gouhin
Description: In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you. …
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Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the create…
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The ARTwork of YOU with Lori Gouhin
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Ep 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and Success
19:51
In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open…
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The ARTwork of YOU with Lori Gouhin
In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori …
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The ARTwork of YOU with Lori Gouhin
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Ep 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful Conversations
19:28
In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori expl…
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you. Lori shares insights on the root causes, such as avoiding discomfort and the fe…
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The ARTwork of YOU with Lori Gouhin
Description: In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframi…
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The ARTwork of YOU with Lori Gouhin
Description: In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously desig…
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The ARTwork of YOU with Lori Gouhin
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Redefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of Perfection
23:39
It’s a special day at The Artwork of You! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This e…
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The ARTwork of YOU with Lori Gouhin
In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, incl…
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The ARTwork of YOU with Lori Gouhin
In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your p…
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, she discusses practical ways to create a sustainable drive that fuels your life and goals. Discover how align…
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The ARTwork of YOU with Lori Gouhin
Description: In this episode of The ARTwork of YOU, Lori breaks down the key differences between coaching and mentoring, explaining how she structures her coaching sessions and addresses common concerns like vulnerability, self-doubt, and commitment. She highlights the empowering, future-focused nature of coaching versus the experience based guidan…
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The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success. Lori shares practical strategies that help shift your time perception to align…
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The ARTwork of YOU with Lori Gouhin
In this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling l…
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In this episode, host Lori Gouhin shares the fascinating concept of lucid dreaming and its profound applications for living with intention. Lucid dreaming, the practice of becoming aware and consciously controlling your dreams, offers a powerful metaphor for taking control of your waking life. Lori explores practical techniques to induce lucid drea…
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The ARTwork of YOU with Lori Gouhin
Are you ready to break free from the need for external validation and take control of your personal and professional growth? In this episode, Lori shares the powerful insights from Byron Katie’s book “I Need Your Love, Is That True?”, exploring how letting go of approval-seeking can transform your mindset, relationships, and business decisions. As …
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori Gouhin shares her insightful and revolutionary use of the Wheel of Life practice. This is a self-evaluation practice and Lori highlights its significance in both personal and professional settings. Lori focuses on three critical questions: What worked? What didn't work? What would I do differently? By incorporating regular sel…
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The ARTwork of YOU with Lori Gouhin
In this episode of 'The Artwork of You' podcast, host Lori Gouhin chats with Intentional Living coach Sunny Amirapour about the power of intentional living. Sunny shares insights on goal setting, creating vision boards, the importance of understanding your 'why,' and aligning your daily actions with your larger life goals. Sunny has been practicing…
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The ARTwork of YOU with Lori Gouhin
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Choosing Your Own Path: How to Live Intentionally by Design – Strategies for Goal-Setting and Life Success
22:43
In this episode, I challenge you to reflect on whether you are living a life by your own design or by default. I emphasize the importance of living in alignment with your true desires to avoid feelings of frustration, burnout, and dissatisfaction. I share practical tools for self-reflection and intentional goal-setting with my intention of empoweri…
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The ARTwork of YOU with Lori Gouhin
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The Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda Stern
35:53
In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love. They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can hel…
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