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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Coach Aiet De la Torre hosts this fortnightly podcast that's a great jumpstart/ starting point for parents with kids who wants to know more about finance management and securing a happy lifestyle and who wants to learn more about finance and lifestyle. It's equally ideal for parents who's taking their first foray into managing money as it is for those who has the basics down, since it takes simple topics like investments vs savings, succession planning, and lifestyle talks.
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
 
I’m Pat Flynn, a regular guy who happens to be a successful online entrepreneur. You may know me from my other podcast, Smart Passive Income, which is consistently ranked as a #1 business podcast. I love hearing from my fans, and the opportunity to answer their questions was why I started the original AskPat podcast. After 1,000 very successful episodes, I’m making AskPat even better! AskPat 2.0 takes the AskPat template and goes deeper with a weekly coaching call between me and an entrepren ...
 
Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
 
A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
 
Dieser Podcast soll dich motivieren und inspirieren, ein glücklicheres, selbstbestimmteres, und gesünderes Leben zu führen. Es ist DEIN Abenteuer Leben; erhöhe deine Lebensfreude und stärke dein Selbstbewusstsein durch eine gesunde, holistische Lebensführung. Dich erwarten Beiträge und Interviews die dich unterstützen deinen Tag zu rocken. Ich schöpfe dabei aus meinen Fähigkeiten als systemischer Coach, Yogalehrerin und natürlich auch aus meinen persönlichen Erfahrungen. Weitere Inspiratione ...
 
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The Boomer Business Owner with Charlie Poznek: Lifestyle Entrepreneurs | Online Business | Coaching

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The Boomer Business Owner with Charlie Poznek: Lifestyle Entrepreneurs | Online Business | Coaching

THE Podcast for Young Baby Boomers, Old Souls, and New Entrepreneurs. Interviews with lifestyle business owners, top entrepreneurs, and successful business and life coaches.

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Exclusive interviews with lifestyle business owners, top entrepreneurs, and some of the most successful business and life coaches working today. Eavesdrop as online business experts reveal the secrets of internet marketing and starting a lifestyle business. Learn how to make passive income online, and get the tools you need to finally make that career change you've been dreaming about. Charlie Poznek helps you connect with the entrepreneurs, solopreneurs, and resources you need to finally ma ...
 
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Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …
 
Food cravings. We've all had them at one point or another. They come on for a variety of reasons. 2 of the most popular seem to be: 1. When you're super restrictive around food. You have a lot of food rules, 'good' and 'bad' foods, and a lot of 'off limit' foods. 2. When your blood sugar/ hormones are out of whack You know that feeling when you're …
 
#1234 As a solopreneur, what do you do when your business idea finally takes off? If you don’t see a problem here, let me explain. You’re planning the next move, you’re creating content, you’re working on new products, you’re doing customer support and filing taxes. You’re doing everything! That’s where Chris Gilmour is at right now. He’s been a st…
 
Hey Friend, Thank you for joining us for another episode of The Strong[HER] Way. Today we are joined by fellow coach and guest, Rachel Olstad. Rachel helps women, moms & entrepreneurs remove mental, emotional & physical clutter, create organized and peaceful homes and SIMPLIFY their businesses & lives. If you've been feeling like your life is too h…
 
Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited! Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives. I can't wait for you to hear this episode! Please send me an email at suppor…
 
#1233 A mistake many entrepreneurs make is to undercharge for their products. We want to help as many people as possible, if we don’t charge our worth we’ll never land on a sustainable business model. I’m chatting with Aneliya Manolova and Pierre Debraux today. They run Sci-Sport.com, where they provide clear and objective information about sports …
 
Hey Friend! Welcome back to another episode of the show. This week we are talking about morning routines. This, by far, is one of the most popular things I end up working with my clients on. Morning routines have the ability to set the tone for the day, and to put you in a mental and emotional space that feels calmer and less reactionary. Not to me…
 
#1232 Today, we're back with another Where Are They Now? session. Back in episode 1181, Wendy Lewis had a book coming out, and she was creating her first online course. She was feeling overwhelmed, so I gave her some tips about starting small and keeping things simple. Something I said really stuck with her: “Fail small to win big.” I should say th…
 
Hey friend! Welcome back for another episode. This week we are doing another client Q+ A: Help! I feel like i'm either always hungry or I eat to beyond stuffed. It's like there is no middle ground. When i'm being good and following my meal plan, I usually always feel hungry after I get done eating..but in a moment of weakness when I say to heck wit…
 
#1231 As entrepreneurs, we provide value in our niche through great products and services. But what if your target audience never buys anything from you? What if someone else is making the actual purchase? Jeff Gargas is dealing with this in his business, Teach Better. They market themselves to teachers with free content, but then it’s school admin…
 
Hey friend! Welcome back to The Strong[HER] Way. This week, we are dusting off an episode from last year. Night time eating/ using food as a 'break' from daily life and strong emotions is something I see quite often with my clients when we first start to work together. Then they get frustrated with themselves that they aren't losing weight no.matte…
 
#1230 Two things will change the game for you when you're scaling your business: relationships and stories. So how do you leverage them the right way? Today I talk to Caelan Huntress. He has a book coming out called Marketing Yourself, so we get to go into the nitty-gritty of expanding your reach. Caelan is planning a podcast tour for his upcoming …
 
Hey, hey! Welcome back to the show. This week I am speaking with friend and special guest, Omega Zumpano. She and I share many things in common, particularly our love for helping other women feel stronger in their bodies and more empowered in their lives. We were both also former competitors in the fitness world. This week we are having an honest c…
 
#1229 Junaid Ahmed has been behind the camera for three decades, but after meticulously setting up his home studio and sitting in front of the camera for the first time the words just wouldn’t come out. He managed to solve his problem and is now busy helping others do the same. The thing is, as a father of three, time is limited. How does he scale …
 
Hey friend!! So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe…
 
#1228 Today we're speaking with Sally Sparks-Cousins, who has an amazing brand that helps entrepreneurs build, measure, and optimize their sales funnels. You can find her at Sparkle Class Academy or TheFreedomFunnelFormula.com. Our focus today is hiring, because Sally is both a visionary and an integrator. She has great ideas as a visionary. And as…
 
Hey friend! I hope your week is off to a great start... This week we are talking about body ideals and swimsuit shopping. Eeeck. Society likes to tell you what your body should look like. Why it's your fault you aren't there yet, and what you should do to fix your body. If you've ever struggled to feel good in a suit or heck in your own body this e…
 
#1227 How do you create passive income as a coach who spends a lot of time teaching your clients directly? That's what we're talking about today with Maxine Shapiro, a coach who also has a customer experience podcast called Let's Talk About CEX. She's feeling like she can't branch out into passive income because the business revolves so much around…
 
Hey Friend! Welcome to another week and episode of The Strong[HER] Way. This week we are joined by guest Nicole Hill who specializes in stress and really helping women heal their relationship to stress. Contrary to what you might think, not all stress is 'bad' or should be avoided. In fact your body needs a little stress to stay healthy and get str…
 
#1226 Today we're speaking with Dave Donahue from GuitarACO.com. He's a guitar teacher with a private student base, as well as a YouTube channel. Dave just launched a new member community with his initial group of about 20 “alpha” members. I help him figure out how to structure his course to create the best experience for his students. We also disc…
 
Hey friend! This week we have a great episode for you. One of the most common things I see in the work I do with my clients is a fear around specific foods, and really it's more of a fear that they can't be trusted with that specific food. They think that once they start eating some of it, they have to eat it all or at the very least eat it until t…
 
Hey friend!! So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you…
 
#1225 Today we're speaking with Tim Phillips from Sober and Happy. He's getting started on his journey with a business that helps people get sober and build the life they want. Tim has his foot in many different places, as far as content creation, social media, and building community. In this episode, we're going to narrow things down and figure ou…
 
Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started. It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy!…
 
Hey Friend, this time of year is filled with messages about getting your body 'summer/ bikini' ready. often times it can feel like you can't enjoy your summer (or your life) until your body looks a certain way or is a certain weight. I'm here to tell you otherwise. You can (and really should) be enjoying your life right now, in the body you've got.…
 
#1224 Today, we're speaking with Toni Weiss, a screenwriter from Germany. Tony has an idea to help other screenwriters with his own online course—but he's got a limited amount of time because he has to direct and produce a new movie of his own. He's almost done filming and editing his screenwriting course, but what kind of a course should it be—ful…
 
Hey friend, This week, we are pulling an episode from the archive. Meal prep and planning is something that can easily feel like a chore and just another to do on a very long list. often times we feel like it's something we have to do. It can feel super restrictive and heavy. In fact, there was a period of time where I felt like i needed to take a …
 
Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!! P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
#1223 Today I'm excited to chat with Matt Woicik from ml2solutions.com and digitalmarketingextreme.com. Pre-pandemic, Matt connected with a lot of local businesses in person through places like his local Chamber of Commerce. But once in-person connections shut down—and many businesses starting struggling just to keep their doors open—Matt found his…
 
Hey Friend! Do you struggle with the fear of certain foods? For me it used to be the carbs and the sugar. I was 100% convinced they would either make me fat or make me sick. Thank you #dietculture. The fear mongering in the diet, fitness, and health space is crazy. And, truthfully, it isn't all that helpful. I am all for us feeding our bodies well,…
 
Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!! Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me kno…
 
#1222 Today we're speaking with Phil Hayes-St Clair of philhsc.com. He's a girl dad, serial entrepreneur, and educator. He owns a talent for relationship building. He's been so successful at making connections that he's had a lot of people asking him how he does it. So, he created a course with the help of our Heroic Online Courses course, and he's…
 
Hey friend! Food intolerances can be so annoying and frustrating. We can end up feeling like there is so much restriction and deprivation around some of our favorite foods. If you've ever dealt with a minor (or major) intolerance, then you know how challenging they can be. Food intolerances are on the rise. I have many thoughts on this--one of the …
 
#1221 Greg Langston from CollegeFlightPlan.com is today's guest. His business helps teens (and their parents) understand their values, purpose, and superpowers so they can make good decisions about their education and career. This is stuff I wish existed when I was in high school, and I'm sure many other parents have understood just how powerful th…
 
What do you think about yourself? About your body? Your weight? If you're like a majority of women out there, changes are your thoughts about you/your body/ your weight aren't great. you might beat yourself up. Think that if you just lost a few pounds or looked different, then you'd be confident and feel good in your body. The reality is, it's only…
 
Being a business person, it’s already a common practice that we make sure we’re responsible to those whom we serve, and one way of embracing that commitment is by building a strong credibility and legitimizing your business. But the question is how do we really register to start a life insurance business here in the Philippines? If you want to know…
 
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