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The LifeSpark podcast offer inspirational, motivational as well as practical information and tools, all geared towards empowering your life on all levels of body mind and spirit. This includes topics on meditation, mindfulness, self-inquiry, and law of attraction
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Sasha Oliver explains the benefits of grounding for everyday energetic welless, and then guides you through a short grounding meditation.
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Some reflections on “judgement” and how we perceive others affects ourselves. I discuss how we can flip out perspectives for healing
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About Inspiration and staying motivated
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Introduction to LifeSpark podcast, and background of host
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