The week Danielle and Kristine learn how to survive becoming a prisoner of war and Samara Bay joins us to share a story about losing her voice in the middle of an acting conservatory. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life. Learn about Breathe…

This week Danielle and Kristine learn how to survive a custody dispute and Stephanie Escajeda joins us to share her harrowing story of being held in custody. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grown-ups need hugs, too! Licensed social worker and founder of Hug Monsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we redu…

This week Danielle and Kristine learn how to survive a traumatic brain injury and Eve Sturges joins us to share her experience with a life changing family secret. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her late husband, Dr. Richard Carlson. Whether you have recently lost a loved one or you’re looking for the assurance of a sustained connection with your loved …

This week Danielle and Kristine are guest free while learning how to survive a child who wants to cook Sea Urchin and the threat of a biological or chemical attack! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the way. Kristine Carlson shares her best tips on how to navigate conflict, reinvigorate your ro…

This week Danielle and Kristine lean how to survive a charging bull and Kulap Vilaysack joins us to share a time she got caught up in a scam to get free stuff from work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s” of dating in today’s modern age for strong, successful women looking for true connection.…

This week Kris is on vacation so we're giving ya'll a little peek at the fun bonus episodes you get when you are part of the How To Survive Patreon! Betsy Stover joins us for some Palomas and fun! Get the extended version of this monthly bonus episode and our extended versions of our weekly episodes when you join! See Privacy Policy at https://art1…

Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experienc…

How does sound affect your life experience? Support the Show.Kristine Kieland & Renee Keene

This week Danielle and Kristine learn how to survive the bite of a venomous snake and Chris Fairbanks joins us to share the time someone's ex boyfriend showed up in his house! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive inspiration to reduce stress and make a meaningful upgrade to your self-care routine! To help you navigate this season with more peace a…

Director Thom Harp joins Danielle and Kristine to share a dad fail during his family's whitewater rapids vacation. And Kristine schools the gang on the hellish fate at the bottom of your Hydro-flask. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

What big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share her vision of “wishing” as a wellness modality. Today’s show serves as a beautiful reminder of the power of our dreams when we live with intention.…

This week Danielle and Kristine learn how to survive the threat of a kangaroo and Anne Gregory joins us to share a time she had problems down below at the happiest place on earth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Do you know how to (really) live in the moment? Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!…

This week Danielle and Kristine learn how to survive the attack of an aggressive dog and Fielding Edlow joins us to share her experience with her daughter's school. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We here at Found Dead are hard at work making our second season, but in the meantime we've got a little treat for you. We've gathered all episodes where we interviewed Rick into one omnibus episode. You remember Rick, he found seven dead bodies. Well, now you can listen to his whole story without a break. Enjoy, and we'll see you soon for season 2!…

Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson shares some easy mindfulness practices you can use to reconnect with your authentic, joyful self.…

This week Danielle and Kristine learn...uh...more about surviving poisonous plants and Wayne Federman joins us to share his experiences growing up in Plantation, Florida. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief is a powerful experience that is shared by all. We discuss how grief is an opportunity for growth and rebirth. Support the Show.Kristine Kieland & Renee Keene

This week Danielle and Kristine learn how to survive the dangers of a flash flood and Bridger Winegar joins us to share his story of being falsely accused of a crime. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from our bodies, and how you can rebuild a healthy relationship with yours. Get into your body and show up in your life wi…

This week Danielle and Kristine learn how to survive people who compulsively lie and Kira Soltanovich joins us to share a time she got caught lying to her father. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go by without diving deep into who you are now, and what’s true for you.…

Danielle and Kristine learn how to survive the effects of Cat Scratch Fever, and Annie Sertich shares a catering tale for the ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world.…

We are at a point in humanity where we are called to challenge our beliefs. As awakened Beings it is our responsibility to take this action. Support the Show.Kristine Kieland & Renee Keene

This week Danielle and Kristine learn how to survive the first months after giving birth and Zainab Johnson joins us to share her experience performing in Memphis for the first time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024.Kristine Carlson

It's an HTS sick day and that means you get another extended episode of a classic How To Survive. This week we learn about fire ants and Paul F. Tompkins shares his experience getting fired. Want more extended episodes? Find us on Patreon! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-…

Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create your personal forecast for 2024.Kristine Carlson