Кращі подкасти про Kirsten (2024)

1
Kirsten Poon Shares 5 Tips for Leading Cross-Functional IT Teams Effective 1:42

7h ago1:42

1:42

Kirsten Poon shares expert strategies for leading cross-functional IT teams in Edmonton. Discover how fostering collaboration, adapting to diverse working styles, and setting clear goals can drive success in Edmonton’s dynamic tech landscape.kirstenpoon

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Can We Stop the Shame Game? 18:33

20h ago18:33

18:33

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …

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What is age anyway? Co-presenter Kristen Coggan 9:44

12d ago9:44

9:44

Podcast. What is age anyway? Co-presenter Kristen Coggan Age is such a subjective thing! How you feel within yourself, how you feel physically, your outlook, how you feel in the world... there are so many elements to age. I know some very old young people, and some very youthful older people, which begs the 'what is age anyway'. As always Kristen a…

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Misogyny, Sexism, and the Patriarchy, Oh My! 48:12

13d ago48:12

48:12

From the sexualized Kamala t-shirts to the way women are treated in areas such as caregiving, menstruation, and menopause, misogyny is pervasive in our society. Misogyny is defined as the hatred, contempt, or prejudice against women or girls, which keeps them at a lower social status than men, perpetuating the social roles of patriarchy. Misogyny c…

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Mothering with Jesus: Finding Confidence in Faith with Layna Massey 39:32

8d ago39:32

39:32

Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…

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Are You Spending ENOUGH Time With Your Kids? 27:41

16d ago27:41

27:41

What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…

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Being a great leader for self and others. Special Guest: Vanya Hinton 25:50

19d ago25:50

25:50

Podcast: Being a great leader for self and others. Special Guest: Vanya Hinton Every since I started these podcasts I have wanted to interview Vanya. Not only is she extremely experienced and knowledgable in this organisational psychology field of leadership, but she is my dearest friend since childhood and through all of our adult life chapters to…

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Kirsten Poon Shares 5 Ways to Optimize IT System Performance for Your Business 1:54

21d ago1:54

1:54

Kirsten Poon reveals 5 essential strategies to optimize IT system performance for your business. Learn how regular audits, hardware upgrades, network management, data storage solutions, and cloud computing can enhance efficiency, reduce risks, and boost productivity.kirstenpoon

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Breaking Down Body Image Myths with Julie Taylor 40:52

22d ago40:52

40:52

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…

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Consent and the importance of being a good human. Special Guest: Adair Donaldson 43:04

26d ago43:04

43:04

Consent and the importance of being a good human. Special Guest: Adair Donaldson Adair is a respected Solicitor who has a history of taking on community issues. He doesn't let things go when he takes on a passionate cause. Fortunately for those who have benefited from hearing him speak on the topic, he is passionate about educating youths and the p…

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Fear of Becoming Obsolete: As If We Didn't Have Enough to Worry About! 38:21

27d ago38:21

38:21

As if FOMO were not enough, now we consider FOBO, or the fear of obsolescence, in this climate of ever changing technology. SHOW NOTES Obsolescence is a reduction in our competence as an employee resulting from a lack of knowledge of new work processes, techniques, and technologies that have developed since we completed our education - and that we …

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Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business 26:06

29d ago26:06

26:06

Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot …

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QUICK CHAT: Protect your child from adult information. 5:17

1M ago5:17

5:17

QUICK CHAT: Protect your child from adult information. This is an issue that we all face when parenting our children. How much information is appropriate for our child? It sounds so simple, but so often our children are exposed to, and left to deal with adult information. Let's chat about it for a moment...…

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From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis 50:53

1M ago50:53

50:53

In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Na…

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Losing your baby after birth (CDH), you're not alone. Special Guest: Carmel Chesterfield 1:06:24

1M ago1:06:24

1:06:24

Losing your baby after birth (CDH), you're not alone. Special Guest: Carmel Chesterfield I had never heard of Congenital Diaphragmatic Hernia (CDH), nor had this kind of in-depth conversation about losing a baby after birth. Carmel generously opened her world and my knowledge to these two painful experiences. Carmel is one of those people that find…

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The Quest For Great Questions and Unexpected Answers 38:17

1M ago38:17

38:17

Questions are vital in all interactions as they transform the mundane into the mysterious and reveal what we don’t know. They’re the Swiss Army knife of communication, spurring learning, innovation, trust, and even mitigating business risks. SHOW NOTES Asking great questions isn’t just for consultants and lawyers (aka Crina and Kirsten). It’s a uni…

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Invisible Influence:The Overlooked Asset Your Business May Be Missing 28:55

1M ago28:55

28:55

Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" We…

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Battling Yourself? The Real Reason Your New Life Feels Out of Reach 19:04

2M ago19:04

19:04

Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're …

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Quick Chat: Parents who say 'It's easier if I just do it!' 4:18

2M ago4:18

4:18

Quick Chat: Parents who say 'It's easier if I just do it!' Every parent has said these words to themselves 'It's easier if I just do it!' and then preceeded to do the job that their child should really be doing. I certainly have done this countless times and continue to (may I add). BUT... what are we truly doing here? What are we teaching our kids…

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When Life Gets Complicated: Navigating Personal Challenges at Work 50:43

2M ago50:43

50:43

While adversity often results in some kind of growth, many challenges are painful and exhausting - and yet, most of us need to continue to show up at work even during these hard times. Show Notes The adversity from personal challenges can lead to personal growth, enhancing life appreciation, personal strength, relationships, spiritual growth, and r…

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The Power of Play: Finding Joy in FUN with Rhonna Farrer 39:25

2M ago39:25

39:25

In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it …

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The Psychology of Town Planning. Special Guest: Jacob Hart 48:03

2M ago48:03

48:03

The Psychology of Town Planning. Special Guest: Jacob Hart There is a very human part to town planning if you think about it. What do we as individuals and as a community need to live and thrive physically and psychologically? It really is the process of creating our modern habitat if you think about it. I found it fascinating to hear from a profes…

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A Dozen Lessons From My Dad: Bonus Episode Honoring A Life Well Lived 25:10

2M ago25:10

25:10

Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be effici…

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This Update Is Long Overdue 9:59

2M ago9:59

9:59

In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to in…

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Quick Chat: How to do you stop sibling conflict? 7:26

2M ago7:26

7:26

Quick Chat: How to do you stop sibling conflict? This is a highly relatable topic - How many families struggle with their children or teenagers fighting or squabbling? How horrible is it for parents to constantly be refereeing and breaking them up? Living with this conflict can hijack the family's happiness. So how do you turn this around. Firstly …

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Why Teams Fall Apart: Entrenchment and Fault Lines 47:44

2M ago47:44

47:44

We are surrounded by entrenchment - in our communities, at work, in our families and certainly politically. Entrenchment happens when an attitude, habit, or belief becomes so firmly established that it morphs from “what I believe” into “who I am,” and it makes change difficult and unlikely. Enter fault lines: the cracks that split groups into subgr…

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Listening & Conversation a dying art amongst teenagers. Special Guest Mia Patterson 42:13

2M ago42:13

42:13

Podcast: Listening & Conversation a dying art amongst teenagers. Special Guest Mia Patterson Mia Patterson is one of those educators that creates a meaningful and personal relationship with her students. While she is a Vice Principal at her High School, she remains grounded and able to be messy and accessible with her students. This is definitely p…

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She Remembers: Women, Work and the Science of Memory 46:30

3M ago46:30

46:30

On this episode of Crina and Kirsten Get to Work, our gal pals focus on memory, how memory affects the workplace and how we can address or minimize memory issues. Crina had several experiences where people she was in meetings with or spoke to had wildly different recollections of what was said. Let’s shout out to the ladies’ memories - which are be…

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Quick Chat: My child is addicted to technology 5:33

3M ago5:33

5:33

Quick Chat: My child is addicted to technology I have heard parents say this sentence so many times in session. My response is that this is not actually a surprise as technology (gaming and social media etc) is designed to be addictive. The question is what to do as parents. 'How do we navigate what is perhaps our biggest challenge in our current p…

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Why Separation Anxiety in Children is over-diagnosed. Co-presenter Kristen Coggan 12:56

3M ago12:56

12:56

Podcast: Why Separation Anxiety in Children is over-diagnosed. Co-presenter Kristen Coggan What is Separation Anxiety? It's pretty fascinating that we think we know what this diagnosis is but most of us actually don't. Come and join Kristen and I as we explore this diagnosis and the challenges that families experience.…

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Tune In: The Transformative Power of Active Listening 40:21

3M ago40:21

40:21

Who knew that our ears could boost your business game? Active listening skills can amp up collaboration and productivity by a whopping 25%. Learning the art of listening also increases employee satisfaction by 30%. And a staggering 80% of workplace drama stems from poor communication. Clearly, listening isn't just kind — it's powerful. We spend abo…

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My story of Chronic Fatigue. Special Guest Courtney O'Leary 45:59

3M ago45:59

45:59

Podcast: My story of Chronic Fatigue. Special Guest Courtney O'Leary This was a long time anticipated podcast. I've always wanted to sit down with Courtney and hear her story of Chronic Fatigue. Who knew we would be serenaded by cicadas (sorry about that!) When you listen to this podcast you will truly understand why I value Courtney so much. She h…

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Grit, Persistence and Discomfort: Tapping Into Your Hidden Potential 42:22

4M ago42:22

42:22

From embracing discomfort to seeking advice, Crina and Kirsten dive into Dr. Adam Grant’s new book on the science of achievement. Discover how grit and persistence can lead to mastery, no matter where you are in your journey. SHOW NOTES In this episode of Crina and Kirsten Get to Work our hosts discuss Adam Grant’s new book on the science of achiev…

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QUICK CHAT: Does it benefit my child to have a pet? 4:12

4M ago4:12

4:12

QUICK CHAT: Does it benefit my child to have a pet? It is a profound thing to see the benefits of pets for children. There's a whole field of research on companion therapy that backs this up. This is a quick break down of how having a pet can benefit your child. And yes - of course this does depend on you choosing the right pet for your child and y…

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Podcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan. 13:19

4M ago13:19

13:19

Podcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan. Who does what in your house? Honestly, truly, how are domestic roles shared or not shared? How much does your gender play a role in what you do? This is such a fascinating question, and one that we often overlook. Yes, we may have gender ideals, but are we practicing what we…

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The Power of Indifference: How Not Giving a #%X Can Improve Your Work Life 40:16

4M ago40:16

40:16

In this episode of Crina and Kirsten Get to Work, our “hosts with the most” discuss not giving a #%$X! Yes, friends, there are times when we should care less about work. Our precious mental, emotional and even spiritual energy are really better used on something else. There is so much we can care about at work - what other people think, what other …

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Danyal's Just Landed on His Feet in Australia 18:59

4M ago18:59

18:59

Danyal has generously joined me to chat and share his insights into what it takes to truly land on your feet when immigrating to a native English-speaking country (Australia) as a professional in the mining/minerals processing industry. Danyal arrived in Australia from Iran just 10 days ago, but he has hit the ground running on his job hunt as he i…

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Career choice - demystifying the pressure. Special Guest: Cate Jackman 36:00

4M ago36:00

36:00

Cate is one of those passionate people that you energise from. So the world benefited when she decided that career counselling was to be her own career passion. Cate looks to the person, and walks alongside them as they find a career that matches who they are, and what they want. We spend such an enormous slice of our life at work. How critical it …

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QUICK CHAT: Strategies to deal with ADHD at home and in the workplace. 6:49

5M ago6:49

6:49

QUICK CHAT: Strategies to deal with ADHD at home and in the workplace This is a conversation that I have so often in session that I thought it would be worth chatting about here. Life can be so much more manageable for people with ADHD when they really figure out how their brains work, and how to work with their brains. If anyone has any extra lear…

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Good News--Positive News for Women at Work 28:37

5M ago28:37

28:37

Let’s have some good news about women at work. And what better place to look than in the news from all over the world. In a great story out of Australia, we can all have a good chuckle about an art installation that excluded men and the legal challenge that ensued from a man who felt he was not getting his money’s worth because he could not access …

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The psychology of tattoos. Co-Presenter Kristen Coggan 14:25

5M ago14:25

14:25

Podcast - The psychology of tattoos. Co-Presenter Kristen Coggan What do tattoos mean to you? - Self expression, artwork, sense of belonging, warding off people, a desire to be unique, or a desire to belong. What about tattoo regret? There's a fair bit of that around. Is it a big deal to commit to a tattoo, for some it's huge, for others it's 'what…

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Behind the Covid Medical Frontline - A Time to Reflect. Special Guest Sally H. 49:41

5M ago49:41

49:41

Podcast: Behind the Covid Medical Frontline - A Time to Reflect. Special Guest Sally H. This podcast blew me away. Sally is one of those quiet achievers. She is unassuming and a salt of the earth kind of person. She was also one of the integral players in Australian Health navigating the Pandemic wave that hit our shores. Sally balanced the importa…

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The Authentic Leader: Embracing Your Executive Presence as a Woman 41:27

5M ago41:27

41:27

On this episode of Crina and Kirsten Get to Work our hosts explore executive presence for women at work. Sylvia Ann Hewlett, an economist and the CEO of Hewlett Consulting Partners, said that executive presence is the difference between merit and success. We can sometimes cringe when we hear and talk about executive presence because it can feel lik…

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QUICK CHAT: ADHD in the workplace. Do you know about the honeymoon period? 3:06

5M ago3:06

3:06

QUICK CHAT: ADHD in the workplace. Do you know about the honeymoon period? ADHD with my adult clients is all about self awareness and strategies to work with our brain make-up. How we function in the workplace is no exception. I really enjoy this area as it is so meaningful and can be life-changing for people grappling with their ADHD brains. Let's…

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Can you live for too long? Co-presenter Kirsten Coggan 11:19

5M ago11:19

11:19

Podcast: Can you live for too long? Co-presenter Kirsten Coggan 'Don't wish that for me!' This is what an elderly lady I know says when people say to her 'You could live till you're 100.' This is an interesting issue that strangely comes up in psychology sessions. I enjoyed discusing this question of 'Can you live for too long?' with Kristen in our…

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Micro Stress; It Might Be More Major Than You Think 47:05

6M ago47:05

47:05

Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally and physically. Join us as we uncover the hidden impacts of microstress and explore strategies to combat its effects for a healthier, more balanced life. SHOW NOTES While t…

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Workplace Manslaughter - My Personal Story. Special Guest Lana Cormie 29:12

6M ago29:12

29:12

Podcast. Workplace Manslaughter - My Personal Story. Special Guest Lana Cormie Lana and I pushed through some technical hitches (sorry about the music going dodgy and the abrupt ending!) to bring this incredibly important podcast to you. I had never heard about Workplace Manslaughter or Industrial Manslaughter until very recently. Sadly, I'm sure t…

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QUICK CHAT: Our children and their chores, their sense of ownership is important. 2:41

6M ago2:41

2:41

QUICK CHAT: Our children and their chores, their sense of ownership is important. I didn't know whether to go with this topic, because it felt like such a small nuance issue. But then I realised that in session, this comes up all the time, and parents have implimented this approach and had great outcome. So I'm eager to share. What are your thought…

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Feeling Embarrassed? Make It Work For You! 43:36

6M ago43:36

43:36

Embarrassing yourself is the key to success - well, not exactly, but there are benefits to embarrassment. In this episode of Crina and Kirsten Get to Work, our hosts delve into this unusual emotion - embarrassment - hot head, panic, stomach upset, racing heart, sweating - and all of the things. SHOW NOTES Science tells us embarrassment is a unique …

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The confusion around Separation Anxiety. Co-Presenter Kristen Coggan 12:56

6M ago12:56

12:56

Podcast: The confusion around Separation Anxiety. When your child doesn't want to separate from from you at school drop off (as an example), is this due to it being their preference, a fear or a phobia? We talk about Separation Anxiety, but do we really now what we are talking about? Or are we all confused? I'm afraid that this is an area where Pop…

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