Кращі подкасти про Karli (2025)

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FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY 21:09

3d ago21:09

21:09

Send us a text Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond. 💡 What is Somatic Breathwork? Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored …

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Concejos contra el envejecimeinto. 9:24

6d ago9:24

9:24

Siempre escuchamos a las personas recomendar recetas, suplementos , cremas, bebidas y mas para detener el envejecimeinto. Por ello, hoy en hablemos con Karlita profundizamos del tema, espero les sea de provecho.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND 3:54

7d ago3:54

3:54

Send us a text Happy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit! Tune in, my friend…

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A Path to Resilience, Confidence, & Strength: A Guided Visualization 6:11

10d ago6:11

6:11

Send us a text Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening. Have your journal close by because…

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La urgente necesidad de combatir la inactividad física. 9:16

13d ago9:16

9:16

The American Journal of Medicine informa de la pandemia actual: La Inactividad física. Costa Rica no se escapa de esta situación y por ello Karlita Solís nos amplia del tema.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION 7:31

14d ago7:31

7:31

Send us a text The last days of 2024 are the perfect time to step away from the hustle and focus inward. In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and h…

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Seis consejos para mantenerse fisicamente activo en días festivos. 9:36

20d ago9:36

9:36

Gracias a la consulta de una clienta nace este podcast. Salir de viaje, ir de vacaciones y siempre la misma incertidumbre: Como me mantengo activo? Ahora Karlita nos da seis consejos basicos para solucionar esta incertidumbre, escuchala.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE 3:27

21d ago3:27

3:27

Send us a text Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar). In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54. 🎧 Listen now to…

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MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH 4:39

24d ago4:39

4:39

Send us a text This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself. Reaching out can feel vulnerable, but it can also make all the differen…

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Barbara Karlich Buchklub mit Pius Strobl 48:11

25d ago48:11

48:11

Barbara Karlich Buchklub mit Pius Strobl

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Seis tips para iniciar o sacarle mas provecho a tus entrenamientos en días festivos 9:55

27d ago9:55

9:55

Hoy Karlita Solís nos da 6 consejos puntuales de potencializar o iniciar tu actividad física. No importa la época, los compromisos sociales, familiares y de trabajo siempre vos estas primero, espero les guste.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE 4:17

28d ago4:17

4:17

Send us a text Continue to compassionately reflect on the year with a different tool this week - your calendar. In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025. Take notes starting at 00:54 🎧 Listen now to see how impactful your calendar can be when it comes to lovi…

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Top 10 de regalos para personas que asisten al gimnasio 11:13

1M ago11:13

11:13

Llego la Navidad y por supuestola busqueda del mejor regalos para tus seres queridos. Hoy Karlita nos da 10 sugerencias para quedar a la altura esta navidad.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS 4:01

1M ago4:01

4:01

Send us a text This is a busy month! All the more reason to prioritize your well-being, my friend. As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. In this episode, I share 2 prompts you can use to reflect with your photo roll in hand. 🎧 Listen to hear …

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MIDLIFE MUSINGS: LOOK BACK, GENTLY 3:18

1M ago3:18

3:18

Send us a text As the year winds down, I’m moving into reflection mode. I encourage you to do the same! Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism. At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections: ✨ What moments in 2024 brough…

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Consejos para mantenerse físicamente activos en días festivos. 13:09

1M ago13:09

13:09

Hoy en Hablemos con Karlita, nos da seis recomendaciones para mantenernos físicamente activos durante las fiestas navideñas y de fin de año. Esperamos les sea utiles.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY 6:46

1M ago6:46

6:46

Send us a text In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add anothe…

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Diabetes: Que sabemos de ella? Como podemos tratarla ? Se puede prevenir? 14:02

2M ago14:02

14:02

Hoy Karlita nos habla de una de las enfermedades degenerativas: la diabetes. Nos explica en que consiste, como se puede tratar y prevenir. ¡ESCUCHEMOS!Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY 7:06

2M ago7:06

7:06

Send us a text Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving …

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FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1) 23:10

2M ago23:10

23:10

Send us a text Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especial…

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Que significa entrenar al 8RM o 10RM? Que tanto debo esforzarme? 12:36

2M ago12:36

12:36

Es común escuchar en los gimnasios a las personas decir: mejor dejeme ese peso para cuando llego a mas repeticiones o mejor no le ponga mas peso para hacer mas repeticiones. Karlita nos explica la importancia de la intensidad y repeticiones en el entrenamiento contra resistencia.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT 4:46

2M ago4:46

4:46

Send us a text Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. I also share a few writing pro…

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Como medir nuestro esfuerzo: Escala de percepción de Borg 11:58

2M ago11:58

11:58

Es muy común que nos pregunten que tanto me debo esforzar a la hora de realizar ejercicio. Esto ya que a las personas no les gusta sentir dolor y quieren ver su progreso de una forma segura. Hoy les brindamos una herramienta sin costo alguno : La escala de percepción de Borg, escuchemos a Karlita .Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS 3:53

2M ago3:53

3:53

Send us a text Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserv…

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MIDLIFE MUSINGS: VOTE & LET GO 5:03

2M ago5:03

5:03

Send us a text Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself an…

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Que es un "Influencer"? Nos conviene escucharlos? 12:50

2M ago12:50

12:50

Hoy en día las redes sociales y demas medios digitales nos dan mucha información de la cual debemos escoger cuales seguir. Igual nos pasa con los ahora llamados Influencers y en el ambito de la salud física hay miles. Karlita nos da su opinión al respectoKarla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4 5:54

2M ago5:54

5:54

Send us a text The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few s…

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Octubre, mes del Adulto Mayor 9:09

3M ago9:09

9:09

Este mes de octubre en Costa Rica conmemoramos el mes a los Adultos Mayores, como debemos aprender de ellos y planificar la vejez de manera integral. Karlita nos habla de como unificar la salud física, mental y emocional para esta etapa tan importante.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3 6:39

3M ago6:39

6:39

Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…

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MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND 3:43

3M ago3:43

3:43

Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…

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Semana de la Salud en las empresas: Qué beneficios nos traen? 12:07

3M ago12:07

12:07

En este mes de octubre, se escucha hablar en las empresas de la organización y logistica de la semana de la salud para los colaboradores. Pero que beneficio da a las empresas propiamente y a los colaboradores, como podemos sacar el mejor provecho. Escuchemos que nos comenta Karlita al respecto.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2 7:00

3M ago7:00

7:00

Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…

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La diferencia entre un entrenamiento tradicional de pesas y el Tabata 14:35

3M ago14:35

14:35

Gracias a una solicitud de una clienta preguntandome sobre la diferencia del entrenamiento en circuito y el Tabata, me ilumino para exponer el tema. Espero les guste.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

3M ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

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MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

3M ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

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Hablemos de los cuidados de nuestros huesos, osteopenia vrs osteoporosis 9:07

3M ago9:07

9:07

Que importante es nuestra estructura ósea, no importa la edad siempre hay que estar pendiente de ella. Escuchemos que nos cuenta Karlita con consejos para nuestros cuidados oseos.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON 6:48

3M ago6:48

6:48

Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…

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Día Mundial del Corazón 8:18

3M ago8:18

8:18

Celebrando este 29 de setiembre el Día Mundial del Corazón Karlita hace una reflexión de por que es tan importante el cuido de este músculo tan importante en nuestro cuerpo.Karla Solís Fernández

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Rayos, tendre que hacer ejercicio aunque no me guste 10:17

4M ago10:17

10:17

Hoy comentamos lo que el 90% de la población dice: ni modo tengo que hacer ejercicio y NO ME GUSTA. Karlita nos cuenta una historia real de como podemos motivar e inducir al cambio por una mejor calidad de vida.Karla Solís Fernández

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Algunos de los maravillosos beneficios del ejercicio 9:10

4M ago9:10

9:10

El ejercicio puede presentar muchísimos beneficios para nuestra salud, hoy te mencionamos y explicamos algunos de los más importantes. ¡No te lo pierdas! 😉 Patrocina: Paqueteros JH CBA The AcademyKarla Solís Fernández

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Debilidad muscular, auxilio! 16:52

4M ago16:52

16:52

Hoy con nuestro colega Stephen Mekbel nos ayuda a combatir los dolores musculares y articulares. Escuchanos con tips para mejorar la debilidad muscular.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY 2:11

4M ago2:11

2:11

Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

5M ago3:11

3:11

Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…

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Sedentarismo 12:09

5M ago12:09

12:09

¿Qué es el sedentarismo? ¿Cómo podemos ayudar a las personas sedentarias a ser más activas? Karlita nos cuenta acerca de lo que es el sedentarismo, cuál es su definición y porqué es tan importante erradicarlo, ayudando a las personas a ser más físicamente activas.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

5M ago2:42

2:42

Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…

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¡La grasa se endurece! 9:12

5M ago9:12

9:12

¿Cómo podemos hacer para evitar que la grasa se endurezca? Pero, ¿será que en serio la grasa se endurece? Karlita nos cuenta acerca de este gran mito y nos ayuda a entender mejor que es lo que realmente sucede en el cuerpo con la grasa, la masa muscular y mucho más.Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

5M ago2:46

2:46

Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

5M ago27:34

27:34

Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …

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MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

5M ago2:55

2:55

Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…

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¿Cuál es el deporte más completo de las olimpiadas? 19:42

5M ago19:42

19:42

¡Hemos vivido unos juegos olímpicos emocionantes! Y en el gimnasio un cliente me pregunta; "¿cuál es el deporte más completo de todas las olimpiadas?" Es una excelente pregunta y quiero que lo conversemos juntos y juntas, ¡te esperamos!Karla Solís Fernández

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