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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain
18:51
In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor …
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Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.
40:17
On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb. You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will open them. Also, why Harvard Business School says every day we should be writing down our small wins And then, why is it that…
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Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies
38:05
In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction…
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How to Improve your Working Memory, How Cornhole Improves Focus, Skyrocketing Bidet sales, Why Free Time is Toxic, Firearm Names for Kids
34:59
In this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time. Also, we already track our sleep, our steps, and our heart rate. So what’s next? Our glucose….meaning our blood sugar levels. It’s …
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Guacamole for Your Brain, Why Everyone's Doing Planks, The Cure for a Nervous Dog, Spontaneous Vacations
20:33
Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for the sheer thrill or in pursuit of an 'employee discount' after scanning th…
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Why Farm Pigs are so Optimistic. Is Everyone Under 40 in Therapy? Swimming with Salmon & Predators. The Worst Time to See a Judge. Where to Find Mean Rich People
25:36
In today's episode: You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whether they're married or not, are going to couples therapy? You'll discover why you should never cry for help around rich people wh…
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Boost Longevity with Balloons, Rebellion Against Self-Checkouts, Puppy Power for Men, & Clown Cardio Secrets
32:55
We’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus, Why researchers want us to spend time in gazebos at the park, a circular tent on a camping trip or a rotunda that’s found in many churches and public buildings. It’s the power of…
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John Tesh Explores: Lifesaving Fiber, Catching Laziness, The Rise of Trade Schools, Winning with Small Steps, and Gorillas' TikTok Dilemma
29:17
In this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from the MD Anderson Cancer Center. Discover how boosting your fiber intake could be the game-changer in cancer treatment efficacy and overall mortality reduction. The educational landscape is rapidly transforming,…
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How Nostalgia Creates Massive Success, Dating At The Airport, The Scientific Best Workout Time, Cats And Boyfriends, Bathroom Etiquette & Your Shoes
35:40
Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plus…You’ll hear about Elon Musk’s warning about people who don’t have the right personality to colonize Mars with him, and there…
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Enhancing Bedtime Rituals and Fitness Routines, Wedding Trends with Birds of Prey, and the Pursuit of Purpose-Driven Longevity
16:09
Unlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my own bedtime ritual, discovering its surprising ability to not only reduce snoring but also enhance relaxation. We then switch gears to the fitness scene, analyzing the potential of two-a-day workouts to struct…
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Introducing “The John Tesh Podcast” Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast…
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