I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarely hear from anyone who is listening. Every once in a great while, I'll get an Instagram message but it's not often. I decided to put together an email…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Be present for yourself." Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarel…

This is a 45 minute starlight express class with jamz by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarely hear from anyone who is listenin…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Learn to clearn your path." Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rar…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Who or what is pulling on you?" Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Heart Connections." This class focuses on using a strap held taut between your hands in most poses to focus on chest forward, armbones back. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Become willing to heal your heart." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Enjoy the changing scenery." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "One step at a time." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Embrace the lessons of the night." The physical focus is removal of outward drishti and using the inward drishti by using an eye mask during the practice. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "There is power in stillness." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with a new playlist by Chad Crouch (Podington Bear) Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time…

The theme of this class is taken from Melody Beattie's Journey To The Heart - Fill your life with color and beauty. Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Seek Peace." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time so…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Open Your Heart As Often As You Need." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm hono…

This is a 45 minute starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Open To The Power Of Comfort." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Learn When It's Time To Adapt." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored eac…

This is a starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap a…

The theme of this practice is the Pygmalion Effect. Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap and put ea…

This is a starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap a…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Love Yourself Until It's Real." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored eac…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Embrace The Unknown." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and ever…

This is a Starlight Express class with jamz by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap an…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Honor The Beginnings." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and eve…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Bring Your Healing Gift To Others." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored…

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Celebrate Holidays and Honor Your Holy Days." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Be An Angel." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Make Time To Play." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Claim Your Own Life." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice is taken from Melody Beattie's Journey To The Heart "You decide." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at …

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Learn to visualize your path." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the clas…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Take time to develop a vision." Recorded live at All Y'All Yoga in Tampa, FL. This class calls for the option to use a blindfold or use your drishti on a singular physical point throughout class. I have a very special announcement to make! I've recently published a 121 …

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Make today a healing day." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes …

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Live with Unsolved Problems." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the class…

I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon. htt…

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Value each moment." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Move on to joy." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Honor the seasons of your soul." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Let yourself take side trips." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Value the power of seeing." and this is a special class where you are invited to wear a blindfold or a scarf of some kind over your eyes and practice without seeing. Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute Starlight Express with royalty free tunes by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "The scattered pieces will come together." Recorded live at All Y'All Yoga in Tampa, FL.