Кращі подкасти про Iron Sights (2025)

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#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss 47:04

4d ago47:04

47:04

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackli…

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#154 After Dark - Shot Show 2025: SWAT Officer Richie Arnold On New Orleans & Vegas Attacks 2:02:24

6d ago2:02:24

2:02:24

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybert…

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IEP36: The IEP Performance & Readiness Tracks 19:40

8d ago19:40

19:40

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!) 53:06

10d ago53:06

53:06

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism. Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over! We’ve got simple, practical tips to…

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#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project 1:39:33

13d ago1:39:33

1:39:33

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his …

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IEP 35: Are You Violating These Key Training Principles? 25:07

15d ago25:07

25:07

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#182 - Training For Life: Strength & Skills Beyond The Gym 45:09

17d ago45:09

45:09

Welcome back to the Iron Sights Podcast! Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger…

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#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC) 2:12:03

20d ago2:12:03

2:12:03

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and among…

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IEP 34: Performance Programming for the Knowns vs. Unknowns 24:55

22d ago24:55

24:55

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#181 - Nicotine: The Impacts, Effects & Performance Benefits 1:17:04

23d ago1:17:04

1:17:04

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and …

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#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works 1:34:53

27d ago1:34:53

1:34:53

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry. These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face wit…

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IEP33: Conjugate vs. Tier Training 22:36

29d ago22:36

22:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#180 - Building Muscle 101: Mastering Tension, Load & Recovery 44:22

1M ago44:22

44:22

We’re back in the studio with the entire Red Dot Fitness crew. In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using t…

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#150 After Dark - Shot Show 2025: The Staccato HD P with Buck Pierson 1:25:01

1M ago1:25:01

1:25:01

Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011. We dive into the newly released Staccato HD P pistol, covering its design, manufacturing process, and the buzz it’s creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the …

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IEP32: When Are You Strong Enough? 22:45

1M ago22:45

22:45

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#179 - How To Accelerate Fat Loss This Year 50:03

1M ago50:03

50:03

Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prior…

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#149 After Dark - In The Studio With Matt Pranka & Mike Pannone 2:22:22

1M ago2:22:22

2:22:22

Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this e…

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IEP31: Volume & Intensity 26:36

1M ago26:36

26:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#148 After Dark - Real-World Training for Law Enforcement & Civilians w/ Pat From Apex Training Concepts 1:50:47

2M ago1:50:47

1:50:47

In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens. This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to tak…

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IEP30: Understanding Injury in the Game of Life 28:36

2M ago28:36

28:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank 1:15:43

2M ago1:15:43

1:15:43

Welcome back to the Iron Sights Podcast! In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated... We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for…

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#147 After Dark - Lessons From 2024: Greenline Tactical Aerial Target Engagement (ATE) Course Recap 20:32

2M ago20:32

20:32

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024. Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them. The experience consi…

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IEP29: The Value Of Group Training 38:06

2M ago38:06

38:06

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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IEP28: Boosting Human Performance w/ Dallas Joe 1:28:52

2M ago1:28:52

1:28:52

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Dallas Joe Jacke Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performan…

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#177 - Food Choices & Belief Systems: Rethinking Nutrition and Wellness 58:06

2M ago58:06

58:06

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run. We also discuss the impact of following specific diet tribes, …

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#146 After Dark - The Zen Cop: Mental Health, Stoicism & Problem-Solving with Mac Rollins 2:05:36

2M ago2:05:36

2:05:36

Welcome back to the Iron Sights After Dark Podcast! In this episode, I’m joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasoned California law enforcement officer and detective who shares insightful stories on Instagram and his blog, offering a thoughtful perspective on navigating high-stress professions. Our conversation star…

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IEP27: Team Programming 27:07

2M ago27:07

27:07

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance 1:53:27

3M ago1:53:27

1:53:27

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement. We dive into how agencies can build better fit…

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IEP26: Variety Within Your Workout 22:16

3M ago22:16

22:16

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#176 - Managing Injuries & Discomfort: Tips For Staying Strong and Moving Forward 57:30

3M ago57:30

57:30

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort. We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym. This is a practical and honest conve…

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#144 After Dark - Bridging The Gap: Police Culture and Mindset w/ Eric Tung 1:18:59

3M ago1:18:59

1:18:59

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung. You might remember Eric from After Dark EP #114. Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights in…

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IEP25: Differentiating Coaches And Programs For Your Success 23:58

3M ago23:58

23:58

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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IEP24: Training For Elite Performance w/ Sal Hernandez 1:25:52

3M ago1:25:52

1:25:52

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Sal Hernandez IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#175 - Bulking Season 2024: Build Muscle and Plan for Success 57:52

3M ago57:52

57:52

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter. We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see…

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#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher 1:51:16

3M ago1:51:16

1:51:16

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor. Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into s…

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IEP23: State Of Industry 39:06

3M ago39:06

39:06

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke 2:58:11

3M ago2:58:11

2:58:11

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke. They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force…

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IEP22: Plate Carriers 16:34

4M ago16:34

16:34

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#174 - 2024 Election Results & New Plant-Based Dietary Guidelines 1:17:54

4M ago1:17:54

1:17:54

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs. This episode is full of persp…

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#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo 1:53:48

4M ago1:53:48

1:53:48

Welcome to the final episode of the Combative Summit Series! Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms. We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick sh…

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IEP21: Throw Out Your Running Shoes 12:49

4M ago12:49

12:49

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips 35:38

4M ago35:38

35:38

Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you app…

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#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe 1:49:23

4M ago1:49:23

1:49:23

Welcome to the fourth episode of the Combative Summit Series! This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina. In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts,…

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IEP20: Odd Objects Training 12:24

4M ago12:24

12:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth 1:00:01

4M ago1:00:01

1:00:01

Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how…

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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier 2:06:35

4M ago2:06:35

2:06:35

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experienc…

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IEP19: Foundational Movements 16:45

4M ago16:45

16:45

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies 42:18

4M ago42:18

42:18

Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coachin…

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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias 2:01:30

4M ago2:01:30

2:01:30

Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over…

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IEP18: Workout Efficiency 11:30

4M ago11:30

11:30

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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