Send us a Text Message. How it all started with "Living Free Ministry" with the founder Jani Dahlin and one of the residence Molly Gummert Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. How it all started with "Fat Hill Brewing and Three Bells Books" with the owners Molly Angstman and Jake Rajewsky Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. How it all started with "Elite Boxing Academy and Fitness" with the owner - Mark Sainci Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. How it all started with "3 on The Tree Coffee & Cafe" with the owners Nyle Berger and Lindsay Greenwood Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. How it all started with Clear Lake Christian Classical School with Headmaster "Cory Gerdts" Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. How it all started with a Neurosurgeon Dr. Solomon Ondoma. Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Pat Schultz on Early Mason City Women. The book called "Amazing Women of Early Mason City" Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Day Peace. Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Coach P Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Dave Grooters about his life. Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Regan Banks about his life and North Iowa Youth Center. Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

Send us a Text Message. Conversation with Terry Harrison about the Genesis of Mason City. Thank you for listening. Host: Erick Nganyange For any questions or suggestion, please contact: ericknga7@gmail.comErick Nganyange

In this episode of How it Started, How it’s Going Kristin interviews Kelleigh Seekings of KellsLashes. Kelleigh shares her story of how school was not for her and how her parents led her to getting into aesthetics. She’s always had a passion for health, wellness, self care and cosmetology, so aesthetics just seemed like a natural fit. Spoiler alert…

In this episode of How it Started, How it’s Going Kristin interviews Megan Krewall, the owner of online jewelry boutique, Mode-ish by Meg. Megan shares her story of working different jobs after college and not having that passion and fulfillment in a career that she desires. After taking time off and healing from some unexpected health issues, she …

In today's episode of How it Started, How it's Going, Kristin interviews her chiropractor, Dr. Vernon Millspaugh of One Health Chiropractic in Edmond, Oklahoma. Dr. Millspaugh shares his story of how he was actually going to school for Psychology and how an injury he had led him to visiting a chiropractor and ultimately deciding that's what he want…

In this episode of How it Started, How it’s Going, Kristin sits down with Mike Bausch, the owner of Andolini’s Pizzeria. Mike has grown grown his business into several restaurants, he's won awards, he holds a Guinness World Record, and has written a book - to name a few. He gives such an incredible insight with his experience of being an entreprene…

In this episode, Kristin interviews Anita Mae Aguilar, a Money Mindset Coach and the creator/host of the Manifesting Money Podcast. Anita shares her journey of becoming a Money Mindset Coach. They discuss the obstacles she goes through, the valuable lessons that she’s learned and how self development, both personally and professionally have led her…

In today’s episode, Kristin hosts Tara Geraghty of Hey Girl, You Can. Tara shares so many of her insights from being a theater actress to jumping into a direct marketing business. She also shares the personal battles of her past relationships as well as finding out her daughter has cancer. She’s helped, and continues to help, women all over the wor…

In today’s episode of How it Started, How it’s Going, Kristin interviews Lacy Cossey of Deep Roots Wellness. They have the most incredible conversation about so many important and different aspects of running your own business. For example, why it is so important to take care of yourself and how doing what is in alignment with you is not only great…

In today’s episode of How it Started, How it’s Going, Kristin interviews Chris Anderson, he is one half of the Grant Group partners. Chris shares so many insights to building his business in commercial real estate as a broker and a developer. In this episode, Chris shares how he got into this industry, how important it is to him to rebuild the city…

In today’s episode of How it Started, How it’s Going, Kristin interviews Bethany Finch, a stylist at Hair + Company. Bethany shares so many important parts about being an entrepreneur and hair stylist. We discuss how she manages her clients, how she handles price increases, how cosmetology school didn’t really prepare her for running her own busine…

Enjoy this BONUS episode where Kristin and Lindsay, of The Social Selling Sisterhood podcast, discuss with one another all about their entrepreneurial journeys and where they are today. You’re going to love their conversation about all things following your passions, pivoting, network marketing - and the reason we all come together - our desire for…

Kristin interviews Melissa Guller of Wit & Wire. Melissa is an online business strategists. She helps other entrepreneurs with digital course creation so that they can increase their income and build a life and business they love. MELISSA'S INFORMATION Instagram: @witandwire Website: www.witandwire.com KRISTIN'S INFORMATION Facebook: Kristin Westfa…

Kristin and Ashley are starting off Season 2 of the podcast by reflecting on 2021. What did they learn. Did they hit their goals? They are also discussing how they create goals and touching on what goals and intentions they have for 2022. ASHLEY'S INFORMATION Listen to Ashley's previous episode HERE. Ashley's Website HERE. Find Ashley on Facebook H…

In today's episode of How it Started, How it's Going, Kristin interviews Haley Ingram. Haley shares her story and how she got her real estate license after a marketing internship at a brokerage while she was in college. From there, and after working several jobs, she came back to real estate marketing and realized that’s where her passions lie. HAL…

In today’s episode of How it Started, How it’s Going, Kristin interviews Sarah Gibson. Sarah shares with us how she wasn’t planning on being an entrepreneur, how she became one and how she built her business. We discuss the development of her skin care line and how she had to adjust to the pandemic for 2020. She is passionate about helping women wi…

Kristin interviews Hannah Thornton of Airbrush Tans by Hannah. Hannah runs a successful airbrush spray-tanning business. She’s built her business from the ground up - starting in the garage of her own home, all while she was pregnant with her first child. Hannah shares her story with us and how she pivoted a service based business in a pandemic. We…

Kristin interviews Frankie and Tally of Stone Creative Consulting. They share the story of how their previous corporate experiences led them to discovering a need for small businesses and the desire in them to help those small businesses grow in a big way. STONE CREATIVE CONSULTING'S INFORMATION www.stonecreativeconsulting.com Facebook: facebook.co…

Kristin interviews Ashley Enget-Weaver of Ashley Enget-Weaver Coaching. Ashley shares the story of her earning a degree in engineering and working a corporate job until one day she gets laid off. We discuss how she transitioned from that to starting her own business and how helping others grow their businesses is exactly what she's supposed to be d…

Kristin interviews Amber Romaniuk of Amber Approved. Amber shares the story of overcoming her own health experience and how it inspired her to start her business of helping others to do the same. DISCLAIMER/WARNING This episode discusses topics such as eating disorders and body issues that may be a trigger for those listening. The information in th…

Meet the host, Kristin Westfahl, and hear about what her podcast is going to be all about. Kristin will discuss why she started this podcast and what you can expect from her and the show. www.kristinwestfahl.com Instagram: @kristinwestfahl Facebook: @kristinwestfahlllc LinkedIn: Kristin Westfahl Thank you so much for listening! If you have a second…

Today we look at none other than Walt Disney - the man who not only revolutionized the entertainment industry, but put a dent in the world we live in today.

Today I talk about one of the most hyped up technologies of all time - the Blockchain.

Today I talk about Reddit, the front page of the internet.

In this episode I talk about Twitter. Twitter has exploded in the last couple years, especially with people like the President being active on it. How did it grow to what it is today?

Today we dive into the life of Jeff Bezos. I discuss how he started Amazon and the challenges he faced towards amassing a $150 billion net worth.

Today I talk about Shopify, a place where you can make an eCommerce store ridiculously fast.

This is a very brief introduction to my new show, how it started. My goal with this show is to be able explain how important businesses, people, and ideas were started and their origin story in an entertaining, funny, and compelling way.

Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1cDavid Pugh

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourse…

Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods of time, as well as putting everything in place for a …

Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open? But when your teammates says, "shoot it" you shoot w…

Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.David Pugh

Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost…

I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user experiences. It’s not strange when you think of it, voice is one of the most natural input options we have as humans. Newborns recognize their mother’s…

Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from your heart, from a place of love, from your soul. Seize this day and days. Be good everyone. Here's the link to a few pics of the White Kitchen https://i…

Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be well into your Journey. Enjoy and share the podcast with your friends.David Pugh

David Pugh

This podcast I talk about the 20 mile hike over the weekend and my encounter with Poison Oak on the trail. Enjoy the podcast, leave a comment and rating. Have a great day and stay motivated.David Pugh

Many of us put our happiness and dreams on hold for reason or another, when truth is, the best days of your life are right in front of you. Make a positive change today.David Pugh