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Hello Keto

Hello Keto

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6y ago6y ago

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Щомісяця

Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo

show series

1
Episode 6 @helloketo 4:38

6y ago4:38

4:38

My morning rant about someone telling me “The fat will catch up to you in your 50s”

1
Episode 5 @helloketo 1:09

6y ago1:09

1:09

Quick rant on why I cook savory food and not much low carb desserts

1
Episode 4 @helloketo 3:32

6y ago3:32

3:32

Quick Keto Rant - Patience is the key and your patience will be rewarded!!

1
Episode 3 @helloketo 3:53

6y ago3:53

3:53

Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy

1
Episode 2 @helloketo 5:24

6y ago5:24

5:24

Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.

1
Episode 1 @HelloKeto 9:43

6y ago9:43

9:43

Hey! Welcome to the Hello Keto podcasts. This is episode 1. Podcasting is new to me and I apologize in advance for crappy audio but I promise I will work on it. My goal is to bring value and humor to your day. Enjoy and also stay connected with me in Insta @helloketo