Кращі подкасти про Healthful Woman (2024)

1
"Retained Placenta: More common than you think" - with Dr. Stephanie Melka 23:38

6d ago23:38

23:38

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Stephanie Melka to discuss retained placenta, which occurs when tissue is left behind in the uterus following pregnancy. They discuss when this may occur, what can be done when this occurs, and more.Healthful Woman

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111 // The Magic of an Introvert Retreat 19:45

1d ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

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110 // Managing Autoimmune Health with Tiny Habits 10:55

2d ago10:55

10:55

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…

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"Teenagers!" - with Dr. Michal Agus Fox, PsyD 56:32

13d ago56:32

56:32

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Michal Agus Fox, clinical psychologist and one of the senior psychologists at the Frisch High School in Paramus, New Jersey. They speak about her transition from working with children to teenagers and her experience working with teens.…

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109 // Tech Meets Wellness: CalmiGo for Hashimoto's 12:05

9d ago12:05

12:05

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …

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"Ariana's Story, Part 2: TFMR, termination for medical reasons" - with Dr. Ariana Huselid 32:35

20d ago32:35

32:35

Welcome back to the Healthful Woman Podcast! In Part 2 of this podcast episode, Dr. Nathan Fox continues his discussion with Dr. Ariana Huselid regarding her experience with TFMR. They discuss the aftermath of her experience, and where she sees herself headed in the future.Healthful Woman

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108 // Navigating Hashimoto's: Should You Go Gluten-Free? 9:42

22d ago9:42

9:42

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…

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"Ariana's Story, Part 1: TFMR, termination for medical reasons" - with Dr. Ariana Huselid 37:46

27d ago37:46

37:46

Welcome to the Healthful Woman Podcast! In Part 1 of this podcast episode, Dr. Nathan Fox speaks with Dr. Ariana Huselid regarding her experience with TFMR. They dive into what TFMR is, Ariana's experience, and her feelings surrounding the situation.Healthful Woman

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107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You 9:20

29d ago9:20

9:20

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…

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"Fufilling my dreams to become a kidney donor"- with Dr. Michal Agus Fox 49:21

1M ago49:21

49:21

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Michal Agus Fox to discuss her decision to donate one of her kidneys. She discusses how she originally became interested in being a kidney donor, her experience as a donor, and her feelings about the topic.Healthful Woman

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106 // Hashimoto's and Supplements: A Quick Guide 9:54

1M ago9:54

9:54

Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…

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Mailbag #13: What does the Fox say? - with Dr. Nathan Fox 41:16

1M ago41:16

41:16

Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the transverse positioning of the baby and ECV procedures, taking a hot bath during pregnancy, sulcal tearing complications, if there is a correlation between D&C and preterm birth and more.…

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105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue 10:06

1M ago10:06

10:06

Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…

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"Newborn Feeding" - with Dr. Jay Begun 41:16

2M ago41:16

41:16

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Jay Begun, a pediatrics specialist at Mount Sinai in New York. They discuss the topic of newborn feeding, as it can be one of the main challenges following birth. Dr. Begun shares information regarding feeding schedules for newborns, whether you should wake a baby up to …

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104 // Why do I still struggle so much with my energy? 8:25

2M ago8:25

8:25

Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy? DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you…

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“The Blessing of Good Fortune: Grief, Joy, and Faith” – with Fortune Faham 47:11

2M ago47:11

47:11

TW: Infant death. Fortune Faham, a mother of eight, tells her High Risk Birth Story, which includes complications from a short cervix, cerclage, and having twins after losing her newborn daughter to heart disease.Healthful Woman

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103 // Thyroid Labs to Check 9:15

2M ago9:15

9:15

What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the…

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"Nitrous Oxide for GYN Procedures & Exams: It's no laughing matter!" - with Dr. Stephanie Melka 21:04

2M ago21:04

21:04

Today Dr. Stephanie Melka joins Dr. Nathan Fox to talk more about nitrous oxide (AKA Laughing Gas) for use in GYN procedures and exams. Listen in to learn about how it works, what it's used for and what their experiences have been in practice.Healthful Woman

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102 // What is root cause medicine in Hashimoto's? 8:13

2M ago8:13

8:13

If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlyin…

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"Mailbag #12: What does the Fox say?" - with Dr. Nathan Fox 40:06

2M ago40:06

40:06

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today we cover topics in a non-working epidural, multiple C-sections, closure of C-sections, fetal sutures, and more!Healthful Woman

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101 // What does Hashimoto's feel like? 19:59

2M ago19:59

19:59

Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…

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"Jodi's Story, Part Two: My Third Birth - Time for a Change" - with Jodi Nussbaum RN, BSN, IBCLC 39:45

3M ago39:45

39:45

In part 2 of Jodi's story, Dr. Fox speaks with Nussbaum regarding her third pregnancy. After her second birth, Jodi began contemplating a different approach for her next pregnancy. She explored options between a hospital birth with her OB and a home birth with a midwife. Through research and self-reflection, Jodi shared the driving forces behind he…

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100 // Top 10 Most Popular Episodes from the First 100 20:20

3M ago20:20

20:20

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…

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"Jodi's Story, Part One: My First Two Births" - with Jodi Nussbaum RN, BSN, IBCLC 40:41

3M ago40:41

40:41

In this episode of Healthful Woman, Dr. Fox speaks with Jodi Nussbaum, a postpartum RN, lactation consultant, and mother of three in Seattle. She shares her journey from discovering her pregnancy to facing potential complications like a nuchal translucency test indicating chromosomal abnormalities, navigating genetic screening as an Ashkenazi Jew, …

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099 // 20 Quick Health Tips for a Busy Summer 21:52

3M ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

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"Mailbag #11: Fertility Questions" - with Dr. Lucky Sekhon 41:23

3M ago41:23

41:23

In this mailbag episode, Dr. Nathan Fox and Dr. Lucky Sekhon answer some of the top questions sent in from listeners. They address questions covering if alcohol affects fertility, fertility following a miscarriage, natural pregnancy following IVF, conception following the use of an IUD, and more.Healthful Woman

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The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

3M ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

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098 // From Stuck to Unstoppable 19:49

3M ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

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"Myth Busters, Fertility Style!" - with Dr. Lucky Sekhon 47:52

3M ago47:52

47:52

In this episode of Healthful Woman, Dr. Fox speaks with Dr. Lucky Sekhon to debunk some common myths surrounding fertility. They address a variety of myths, covering tests that can gauge fertility, the effectiveness of IVF, the effects of birth control pills, miscarriage, and more.Healthful Woman

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097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

3M ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

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"It hurts when I pee: Bladder and Urinary Tract Infections" - with Dr. Sara Kostant 39:03

3M ago39:03

39:03

On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sara Kostant to discuss a common concern among women; urinary tract infections (UTIs). They cover what a UTI is, who gets them, how to prevent them, when to seek medical care, and more.Healthful Woman

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096 // Should I go gluten-free if I have Hashimoto's? 20:24

4M ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

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Mailbag #10: With Dr. Helen Feltovich 37:44

4M ago37:44

37:44

In this mailbag episode of Healthful Woman, Dr. Nathan Fox and Dr. Helen Feltovich answer your top questions. They address questions regarding bilobed placenta, appropriate activity levels for someone with a history of PPROM, whether an MFM doctor is needed following IVF, and more.Healthful Woman

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095 // How Esther Avoided a Hashimoto's Flare Up 21:15

4M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

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"Improving our understanding of preterm birth through research" - with Dr. Helen Feltovich 50:56

4M ago50:56

50:56

On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Helen Feltovich, Professor of Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. They discuss the origins of her decision to research preterm birth, her approach to educating patients on this topic, and more.Healthful Woman

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094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

4M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

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“Mailbag #9: What does the Fox say?” – with Dr. Nathan Fox 40:57

4M ago40:57

40:57

In this mailbag episode, Dr. Nathan Fox answers some of the top questions sent in from listeners. He addresses questions on the safety of gel manicures during pregnancy, women who are Group B-strep positive during pregnancy, what to ask during a preconception appointment, whether or not you should avoid alcohol while trying to conceive, and more.…

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093 // Hashimoto's is Not Your Fault 18:52

4M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

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“The Unexpected” - Emily Oster and Dr. Fox talk about their new book! 55:43

4M ago55:43

55:43

In honor of the upcoming book release this week, Emily Oster and Dr. Nathan Fox collaborate on a podcast to discuss "The Unexpected." They discuss what it was like writing the book and what some underlying topics can be found within.Healthful Woman

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092 // 5 Types of Stress &1 Thing to Do 20:27

5M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

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"Miriam's Story: Cancer in Pregnancy, Part 2" - with Miriam Goldman 34:21

5M ago34:21

34:21

On today's podcast, we welcome back Miriam Goldman to hear part two of her birth story while having cancer. Her story picks up this week to discuss things that were not helpful during her experience and how that has impacted her.Healthful Woman

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091 // Use this routine to lower your cortisol and improve healing 21:03

5M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

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"Miriam's Story: Cancer in Pregnancy, Part 1" - with Miriam Goldman 39:32

5M ago39:32

39:32

In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determinat…

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090 // Shadiness in the Supplement Industry 19:50

5M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

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“Mailbag #8: What does the Fox say?” – with Dr. Nathan Fox 35:18

5M ago35:18

35:18

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on the use of nitrous oxide in labor and delivery, non-invasive prenatal testing (NIPT), fallopian tube removal, how long you should wait to conceive following a C-section, and more.Healthful Woman

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089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

5M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

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"Expecting Better: The Dos and Don'ts of Pregnancy" - with Emily Oster 56:46

5M ago56:46

56:46

Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows what pregnant women should do.Healthful Woman

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088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

5M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

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"Myth Busters, OBGYN Style!" - with Dr. Stephanie Melka 39:49

6M ago39:49

39:49

Dr. Stephanie Melka joins us today to debunk some common GYN myths! Dr. Melka's clinical interests include high-risk pregnancies, office gynecologic procedures, and laparoscopic gynecologic surgeries.Healthful Woman

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87 // 4 Years Later: How did COVID change our health? 24:11

6M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

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