Кращі подкасти про Happy Mind (2024)

1
Comparisonitis 37:40

5d ago37:40

37:40

We live in a society where it is human nature to be comparing your life, who you are and your milestones to others. This podcast is to remind you that even though it’s conditioned to compare that doesn’t mean you have to allow your mind to go in the direction of comparing. Let’s ditch the comparisonitis and focus on being the most authentic version…

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05 | More Than Surviving … 6 Lessons Life Storms Teach Us 14:46

4d ago14:46

14:46

Hi Friend, Faith, Trust, Gratitude … pretty easy to have, when life runs smooth, right? But how about when you’re navigating difficult life storms … especially the ones that come at us full force; the ones that tear down everything we believed would always be there or rip away life as we know it. How easy is it then? If you’ve ever experienced a na…

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When Things Don't Go Right with Dr. Jane Brewer 29:09

1d ago29:09

29:09

Welcome to Episode 38 of the Cultivating Success podcast. Today we’re joined by Dr. Jane Brewer of Precision Chiropractic in Fort Collins, Colorado. On this episode, she and Dr. Bremner talk about what to do when things don't go right. Let's face it, there's ALWAYS going to be something to tackle when you wear so many hats running your own practice…

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The Sister I Didn't Know I Needed 1:01:55

12d ago1:01:55

1:01:55

Growth chasers this is most certainly a different podcast than you are used to. You are getting a full deep dive into my friendship with my #1 ace Alexa. We discuss maintaining our friendship throughout the years, along with sharing stories that will make you giggle. In this episode you are getting to listen to the raw and real cycles that friendsh…

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Boundary Up and Level Up Your Life 34:01

19d ago34:01

34:01

This topic has been a long time coming. Time to learn about all the different boundaries that are important to maintain in life. Even though it can be challenging to implement and remain consistent with boundaries, they keep you safe and protect your soul. Saying no to others means you are saying yes to yourself. Let’s normalize boundaries and star…

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Trying Something New and Trusting Your Intuition 30:04

26d ago30:04

30:04

Happy Monday growth chasers! This episode is all about not allowing the fear get in the way of you trying something new. People can easily talk themselves out of something that makes them uncomfortable. What most don’t realize is the times you say no, you’re also saying no to learning a new lesson or aspect of yourself.…

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How to Negotiate Your Office Lease with Colin Carr 22:55

29d ago22:55

22:55

Welcome to Episode 37 of the Cultivating Success podcast. Today we’re joined by Colin Carr, the founder and CEO of CARR, the nation’s leading provider of commercial real estate services for healthcare tenants and buyers. Every year, thousands of healthcare practices trust CARR to help them achieve the most favorable terms on their lease and purchas…

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Talking All About Cognitive Distortions 31:35

1M ago31:35

31:35

We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself.…

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Taking Risks and Getting a Deeper Understanding 41:06

1M ago41:06

41:06

We are diving into taking risks and how we tend to stay in the illusion of comfort. Along with shifting your perspective to seek a deeper understanding with your loved ones and being able to have appreciation for who you are and how far you have come. This one is a jam packed episode with multiple topics on how you can continue to evolve and get th…

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Feeling is a Key Part in Healing 33:34

2M ago33:34

33:34

We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of us that are extremely hard to sit in. This podcast is all about learning how to feel all the uncomfortable feelings to truly be able to heal from some of the hardest things we go through. Feeling is e…

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Getting To Know Your Inner Child Wound, Ego and Triggers 37:20

2M ago37:20

37:20

We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. This podcast is all about learning about your inner child wounds, how our ego can protect us in times of being triggered and learning that you can validate yourself instead of seeking external validation…

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Conversation vs. Confrontation 32:13

2M ago32:13

32:13

Hard truth is all the topics we should be discussing most of us try to avoid thinking its going to lead to a confrontation. However most of the time it's about understanding what goes into having a conversation and what your expectations are. In this podcast you learn the difference between a conversation and confrontation along with discussing you…

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Protecting Your Inner Peace 30:38

2M ago30:38

30:38

We are constantly surrounded by different people and environments that most people are unaware of how quickly we can allow these external factors to impact our peace. This podcast is all about what inner peace looks and feels like and how to become more aware of how to protect it.Rachel Elizabeth

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Get in, We’re Going Healing Again! 1:07:35

2M ago1:07:35

1:07:35

Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing this to become a book to help and heal others through similar situations. Marissa has been able to leave the illusion of what she thought love was to …

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How Avoidance Blocks Your Alignment 29:21

3M ago29:21

29:21

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely avoided certain things that would possibly create pain for someone else or lead me towards the unknown. Safe to say I have now switched from being an …

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Let’s Talk About Love 29:30

3M ago29:30

29:30

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about the love we feel throughout our lives and how we navigate it.Rachel Elizabeth

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Theory vs. Real World in Chiropractic 21:55

3M ago21:55

21:55

Welcome to episode 36 of the Cultivating Success podcast! Today we’ve got a solo episode with Dr. Bremner where she talks about what she's gleaning from her latest read: Never Split The Difference by Christopher Voss. She gets real about chiropractic, the value in real world experience (hello, Associate positions or internships!), and about the dis…

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From Unloving to Loving Your Body 38:19

3M ago38:19

38:19

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external factors to impact and define how we view our bodies instead of defining and becoming comfortable in our own skin.…

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Learning To Live With Grief 35:54

3M ago35:54

35:54

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief where this is all about learning how to live with grief as it is one of the constants in life.Rachel Elizabeth

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How Your Upbringing Impacts Who You Are 38:17

4M ago38:17

38:17

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you to be in control of you. It's time to let go of holding onto the things and people we can't change and lean in towards getting a deeper understanding.…

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What Is Your Inner Dialogue Saying? 37:40

4M ago37:40

37:40

If you have been wondering what those conversations you have with yourself are this episode is all about your inner dialogue. This episode explains the different types of dialogue you have with yourself and how impactful it is in every aspect of your life.Rachel Elizabeth

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Colorado, Learning to Trust and Soaking Up Each Moment 43:15

4M ago43:15

43:15

Growth chasers this episode is a jam packed one! You will hear all about my trip to Colorado and all that came out of it. I dive in opening up about answering one of my own questions about myself, still learning how to trust with my aces of life and soaking up every unexpected unplanned moment that life brings your way.…

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Building Your Practice with Other Health Professionals with Angie Noack 27:58

4M ago27:58

27:58

Welcome to Episode 35 of the Cultivating Success podcast. Today we’re joined by Angie Noack, LPC and Senior VP of Business Development for Braincode. On this episode, she and Dr. Bremner discuss all things networking, including where to begin, how to play the long game when it comes to referrals, and what you should be focusing on when you start ou…

1
Aces, Sevens and Jokers 33:26

4M ago33:26

33:26

Time for some life inventory! This episode is all about being able to dive deeper with the people in your lives but also learning how to categorize them. You will learn all about how to identify your aces, sevens and jokers of life and eliminate the imaginary expectations we put on the people we love!…

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New Year, Same Drive, New Perspective 32:10

5M ago32:10

32:10

Happy New Year growth chasers! We are saying thank you to 2023 and let’s go to 2024. I discuss all the different ways to go into the new year in what works best for you!Rachel Elizabeth

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Merry Christmas, Happy Holidays and Thank you 18:20

5M ago18:20

18:20

Merry Christmas to those of you who are celebrating today and happy holidays to those of you who are having a day off from work today. As the season comes to an end the chaos and stress might have taken a lot of energy from you, so here’s a little guided meditation to help you relax today.Rachel Elizabeth

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Unity (Trapped Pigeons) 6:20

5M ago6:20

6:20

Welcome to Season 3, Episode 17 of the Happy Mind Happy Life podcast: "Unity" Discover the power of unity and cooperation in this captivating episode. Through the tale of a wise pigeon and a group of trapped pigeons, we learn the importance of working together towards a common goal. Join us as we explore how unity can lead to strength and resilienc…

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The Weight of Burdens (A Donkey's Journey) 4:42

5M ago4:42

4:42

Welcome to Season 3, Episode 16 of the Happy Mind Happy Life podcast: "The Weight of Burdens." In this episode, we embark on a captivating journey with two donkeys, discovering valuable insights on overcoming challenges and finding genuine solutions. Join us as we delve into the significance of patience and self-awareness in alleviating our burdens…

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How Gratitude Can Change Your Life 1:03:44

5M ago1:03:44

1:03:44

This episode is all about diving deep with Rosie and learning more about her growth journey. She discusses how gratitude wasn’t something that she thought she could ever get into than learned it was going to be the one thing that changed her perspective, thought process and who she is as a person.Rachel Elizabeth

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04 | Fear Keeps You Playing Small … 6 Ways to Recognize and Conquer Fear to Love Your Life Again 15:34

5M ago15:34

15:34

Are you frustrated because you’re not living the life you know you were meant for, because you let fear rule instead? Are you FULLY using your gifts and talents to create a life you love, or is fear making you play small? It’s really, really important to understand what fear is, and how to recognize when you’re in that space, because if you don’t, …

1
Let Go of Control 25:03

5M ago25:03

25:03

Throughout life and holiday season most people get caught up in trying to control their lives and the outcomes of what they are hoping for. This episode talks all about how to let go of control, how to allow the challenging days to educate you and has a guided meditation to help bring you back to being present and shifting your focus to what matter…

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No Shame in Being an Associate with Dr. Mel Krug 34:37

5M ago34:37

34:37

Welcome to Episode 34 of the Cultivating Success podcast. Today we’re joined by Dr. Mel Krug a chiropractor, business mentor and owner of Inspire Life Chiropractic Center in Minnesota. On this episode, she and Dr. Bremner discuss all things Associate, including where to begin, what it means to be one, aligning with your values, and what you should …

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Questioning Habits (The Monkey and the Juggler) 6:35

5M ago6:35

6:35

In Season 3, Episode 15 of "Happy Mind, Happy Life" podcast, Sonali explores the topic of "Questioning Habits" by sharing the story of a mischievous monkey who finds himself trapped by his own greed. Its a reminder to reflect on your own habits, make mindful choices, and break free from self-imposed traps. Join Sonali on this journey of self-discov…

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03 | Pride, Selfishness, Fear, Guilt, Self-Worth… the Strongholds Keeping You From Receiving the Gifts That Are Yours 14:00

6M ago14:00

14:00

Hey friend, Do you feel like there is more to life … and question why others seem to get all the good stuff instead of you? Do you feel uncomfortable when you’re given an unexpected gift and instead of gracefully accepting, perhaps you negotiate with that person so you feel better? Are you asking now, what could these two different questions possib…

1
Twin Flames in Growth 2:10:49

6M ago2:10:49

2:10:49

Well growth chasers this Monday you are in for an incredible treat. Kim and Nick are back diving deep and sharing with full transparency how they have been maintaining their growth. We talk all about awareness, journaling, manifesting, patience and having grace when it comes to consistently trying to be the best version of yourself.…

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Grateful for Growth 27:54

6M ago27:54

27:54

Happy Monday growth chasers! This week I dive deep and discuss my gratitude for growth after going into this holiday season with a different perspective. This podcast is a reminder that no matter how deep of healing you do, you are always going to be learning about yourself if you're open to it!Rachel Elizabeth

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Embracing Self Value (A Priceless Watch) 8:01

6M ago8:01

8:01

In this episode of the Happy Mind Happy Life Podcast, the host Sonali shares a captivating story that reminds us that surrounding ourselves with people who appreciate and value us is crucial for our happiness and well-being. We all have experienced moments where we may have felt undervalued or unappreciated. But the key is to take a step back and r…

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02 | The Power of Gratitude. The Benefits of, and the How-To’s for Cultivating a Gratitude Attitude 12:54

6M ago12:54

12:54

Hey friend, Do you practice a gratitude attitude? Is it possible you have some hidden areas of in-gratitude? How does gratitude even tie-in to living a joyful, purposeful life!?! Lean in today as I reveal 6 reasons why cultivating a gratitude attitude up-levels your ability to recognize all the great and wonderful ways God is working in your life e…

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01 | Happiness vs Joy … Fleeting or Forever? Here’s 3 Ways to Find Your Joy in the Midst of Loss, Disappointment and Painful Circumstances 14:07

6M ago14:07

14:07

Show Notes Hey friend, We all want to be happy, right? But have you discovered when you do find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? How is Joy different than Happiness? How can Joy be long-lasting; provide the peace and comfort that Happiness can’t? In today’s episode, we will explore the…

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00 | Trailer 2:33

6M ago2:33

2:33

Welcome to Seeking Happy, Finding Joy! Hey friend, Today's episode is an introduction on why I created this podcast, and a little background information about me. Do you believe God is calling you to a life of “more” but not sure what that looks like or where to begin? Are you navigating a big life transition, loss, or facing disappointment because…

1
Give Thanks Your Own Way 27:54

6M ago27:54

27:54

Happy thanksgiving growth chasers! We are fully into holiday season which is known as the most joyful and challenging time of the year. This podcast is all about how to live through the holidays and make sure you are getting what you want out of them. As a reminder I am giving thanks to all of you for continuing to listen and learn from this podcas…

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Discovering The Blind (The Emperor's Surprise) 6:17

6M ago6:17

6:17

In this episode of "Happy Mind Happy Life," Sonali explores the concept of "Discovering The Blind." She shares a captivating story about an Emperor and his clever Chief Minister, who embark on a quest to identify all the blind citizens in their kingdom. Through a clever demonstration involving a cot and the Chief Minister's wit, they uncover a surp…

1
Be The Best Version Of You 32:05

6M ago32:05

32:05

This podcast is all about showing up and identifying what the best version of you looks like in a world where not everyone is capable to show up as the best version of themselves. As always its about diving deep and figuring out how to still show up with compassion even if you might not be receiving it back.…

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How to Manage Multiple Clinics with Dr. Seth Ryan 35:25

6M ago35:25

35:25

Welcome to Episode 33 of the Cultivating Success podcast. Today we’re joined by Dr. Seth Ryan a chiropractor who own four practices across three states. On this episode, he and Dr. Bremner unpack the mechanics of owning more than one clinic. They discuss business metrics, money mindset, the do’s and dont’s, how to build momentum, the benefit to wel…

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Journaling a.k.a Logging Your Soul's Values 27:05

7M ago27:05

27:05

Growth chasers you've been asking for an episode about the different types of journaling.. so your wish is my command. This episode talks about the different types of journaling along with my own personal favorite techniques. Don't allow the stigma of "dear diary" to get in the way of you logging the most impactful parts of your life.…

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Happy and Healthy Relationship with Food and Yourself 1:15:08

7M ago1:15:08

1:15:08

Join one of my aces of life Rob and I as we dive deep discussing eating disorders. Rob shares his own personal journey of living with an eating disorder and his previous challenges that have molded him into being the warrior that he is. This podcast is for anyone who is currently struggling with an eating disorder, struggling to find help, or strug…

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Define Your Inner Peace 20:58

7M ago20:58

20:58

This episode is all about focusing on your inner peace. With everything going on in the world right now we could all focus on our peace and could all use a guided meditation on how to maintain it. Sending so much love and light to anyone struggling during this challenging time period.Rachel Elizabeth

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Building Bridges (Uniting Communities for a Better World) 7:06

7M ago7:06

7:06

In this episode of the "Happy Mind Happy Life" podcast, titled "Building Bridges," host Sonali explores the transformative power of connection and collaboration. Join us as we delve into the importance of bridging gaps between individuals, communities, and cultures. Through inspiring stories and insightful conversations, we uncover how building bri…

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Feeling Freely 31:40

7M ago31:40

31:40

Let’s start this Monday off right with unapologetically feeling. Society along with conditioning and judgement makes it difficult for people to feel their own feelings. This podcast is all about living authentically and how to allow yourself to always feel through what you go through.Rachel Elizabeth

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Understanding Your Personality to Grow Your Practice with Dr. Nor Jobarah 23:19

8M ago23:19

23:19

Welcome to episode 32 of the Cultivating Success podcast with Dr. Alison Bremner where we are joined once again by our most popular guest to date, Dr. Nor! On this episode, she and Dr. Bremner discuss the need to really understand your personality as you navigate some of the perils and pitfalls of growing your practice. They dive into personality t…

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