Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him.…

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one.…

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland.

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.

Just the fellas

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact:Email: tfafpod@gmail.comFollow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabram…

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old.

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February.

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss!

Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned…IG: @adam_gockowskiShow IG: @freshandfitpod

Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?! As always, much more to watch and see on the show!

How do you feel about New Year’s resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others.

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Show overview: Feel like you’re working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach. Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link Contact: Email: tfafpod@gmail.com Follow the Podcast: https…

Show overview: Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/…

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time! Watch and see if you agree with the guys approach to these topics. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://ww…

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: https://duplexroller.com/ Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesab…

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out!

Founder of Defined by Millie joins the Crew to talk about her new fashion line. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/Follow Chad: https://www.instagram.com/smokincyclists/ BAM Energy Can Design Competition: bamfitness.shop…

Contact: Email: tfafpod@gmail.com Follow the Podcast Follow James Follow Chad Shop BAM Merch

Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition. Quotes and Confirmations By Any Means Progress Tracker

The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.

Show overview: The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Overview: NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/…

Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincy…

We brought back Marlonn because the juggling dog wasn't available... Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one! Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15 Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesab…

Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/…

Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass

Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???

Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic” Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/…

Show overview: Who’s the greatest: Brady or Fraser? We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/…

Show Overview: See what has James sweatin’. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more

Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit! Plus, new segment Alert: Who Wore the Number Better? Contact: Email: tfafpod@gmail.com IG handles: Fresh and Fit Instagram: https://i…

Show overview: Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/…

Show overview:Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker. They give the thumbs up on gray, too! Plus, the guys recap an exciting weekend. Want to hear about it? Check out the 30th Fresh & Fit Show now!Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xszF…

Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?ig…

Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://i…

Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 …

Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass. Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams h…

Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...

The guys talk about their diets, including, cereal and McDonald’s?

What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.

The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!

Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check. We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at https://instagram.com/freshandfitpod?igshid=9t1y1lv540ai Follow Queen Mosby at https://instagram.co…

Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally.3:00 Why Chad is a THOT5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills10:13 Oreo Busted!!11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction13:…