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Don't listen to this podcast if you have any BITCH-made-ness (made up word) in you.. #fitness #ketodiet #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #ketodietplan #dietplans #keto #diet #losingweight #weightlossprograms #weights #bellyfat #PODCAST (Spotify): https://spoti.fi/2tBPgwS #Website: http://bit.ly/2VkNrjI #Instagram: http://bit.ly/2EbmR5Z #Twitter: http://bit.ly/2IL01rs #Youtube: http://bit.ly/2tDXVir #Facebook: http://bit.ly/2EwYyRa Support this podcast: https ...
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The power of focusing on one thing, within one thing, within one thing. Right now you feel all over the place. You feel scattered, unfocused and secretly unsuccessful. You feel this way because you're not focusing on one thing, within one thing, within ONE thing.For example, if you love sports just pick one thing. Let's say basketball. Let's say yo…
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Should you date a man or woman who's not in shape? Here elegant body magic explains why you should or should not do this. He explains the benefits and the consequences of this type of weak decision.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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Hey guys. Just explaining why you don't have the fitness results you desire. I know you have a lot of excuses but here are the top five excuses based on three hundred thousand people being interview or surveyed in the United States. I also give my commentary on why persistence and your lack of it, is really the #1 reason WHY you don't have the body…
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Here in this episode I'm just talking about how if you're secretly ready to give up then here are a few reason why you shouldn't.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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Just rehashed all these episodes. You get what you put out. So just rehashing these episodes and I had a close encounter with a homeless person and you get to hear that live towards the end. Always give to those who are in need.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…
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In this episode I talked about what you're really afraid of. Is two pains in life that we all deal with. The pain of dealing with where we are right now and the pain of being a person that we want to be in dealing with the pain and maintaining that reality. So here are talked about what you're really afraid of which is...well listen to the podcast …
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In this episodes I break down episode 39 episode 40 episode 41 and episode 42. I just talked about how you need to make the gym number one if you want the body you want and I'll talk about how to become Maximus which is episode 42 which is the most important episode to listen too. Hope you enjoy.--- Support this podcast: https://podcasters.spotify.…
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In this episode I'm just talkin about how to go from being hungry for the ideal body that you want to actually starving for the ideal body that you want. It's a difference. People that have the ideal body that you want. People that you look up to when it comes to your fitness. Trust me these people had to starve to have the ideal success body that …
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It's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take some time and it's going to be a process and I walk you through exactly how I was able to do it. Comin…
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Finish episode I just talked about rehashed episodes 32 through 38. In episode 38 talk about the journey is more important than the destination. An episode 37 I talk about how you have to be willing to risk embarrassment. In episode 36 I'll talk about how to get out of a fitness slump. An episode 35 I'll talk about how you need to talk and command …
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In this episode I just talked about #intermittentfasting and how you can use it to your advantage. I talk about how you can lose use it to #gainweight or #loseweight. 12 of my top #hacks that I learned while I was not working out after elegant body magic 1.0 ended.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/…
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In this episode I'm just saying f that. If you been going hard or think you've been going hard and you don't want to go to the gym today because you think you've done enough, if that. Going to the gym anyway. You get what you put out in this world. Over give to your body in terms of precision and persistence to the ideal body and you will get out t…
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16 Gym Hacks For The Lazy😴 - Workout Motivation... Workout motivation for people that feel lazy and don't want to go to the gym. This is workout motivation and gym motivation to help you get yourself to the gym. Listen in for the workout motivation hacks.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…
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Here's a link to the general I was talking about 👉https://drive.google.com/file/d/1-S8wf7IimkHR4_Wh2EWSpEJFAfyD8s-6/view?usp=drivesdk Here I just talked about how to make your body automatic. I'll talk about how to take the thinking out of you get an ideal body. I give you one specific technique you can use called (the general) that I created for y…
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In this episode I'm just rehashing episodes 28 through 31 includes one or two ramps. Just talking about machoism in the gym and how to enter the crazy place and changing your circle of friends from friends who play around with fitness to friend to are absolutely serious and obsessed.--- Support this podcast: https://podcasters.spotify.com/pod/show/…
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In this episode I'm just talking to you about the power of broscience. Bro science is something that somebody who looks great does but science doesn't necessarily back it or prove it. Mostly scientists look like crap anyway. And the people who do bro science which is a form of pseudoscience when it comes to fitness are the ones that actually look g…
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Talking about how to not be distracted in the gym when it comes to men or women or anybody. It's all about you while you're in there. This is the main reason why you don't have the body that you want is because of you being distracted by outside appearances and music--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magi…
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Hello. We just rehash an episodes 20 through 27. Again this is the rehash series so you don't have to go and listen to each episode individually even though we encourage you to do so. But if you don't want to if you don't have the time here are the main points from those episodes. I hope you enjoy. --- Support this podcast: https://podcasters.spoti…
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Just breaking down episodes 10 to 19. This episode is 30 minutes long. It's so long because I'm breaking down 10 11 episodes does that make sense? We're doing this rehash series so you don't have to go back and listen to every single episode. We encourage you to do that but these are just the main key points.--- Support this podcast: https://podcas…
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Just rehashing episode 7 through 9. Just giving you the main key points of each episode so you don't have to go back and listen to each one separately even though I do encourage you to do that.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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Hello. Just rehashing episode 1 season 1. Just giving you the game on what to do before you go into the gym, what to do while you're in the gym and what to do after you leave the gym to build the body that you really want.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…
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Here we talk about how to develop the I will always be fit and sexy mentality when it comes to you working out in the gym. You may not have the confidence now but if you listen to this your develop a strategy and have a strategy to implement to get to the point where you can literally turn on a sexy body and turn off a sexy body at will like I have…
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You fly now. I explain how in those podcast--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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☆EBM #HealthRANT #1 -《IT "IS" YOUR FAULT!! - Foolish Eating 🍟 Habits | Foolish Eating 🌭Choices》
6:01
Learn how to stop eating terrible food and start eating healthy food along with staying in shape.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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SUICIDE PREVENTION #NegativeThoughtHERO Much respect. #HowToChangeMyLifeMovement-Al .........................................................#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #help #death #alone #sadness #life #broken #ptsd #pain #quotes #mentalhealth…
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I do this when I want to homie. A lot of people can't be this cocky and still be so sure of themselves. But when it come to fitness I'm very sure. I'm not confident I'm cocky. One of my listeners saw me out recently and tried to test me but listen to this actually don't listen to this do not listen to this do not push the play button and listen to …
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™ ~MindMotivations~ #4《THEY DON'T WANT TO SEE YOU WIN..》(a story of winning against all odds!)
17:01
The truth about why they don't want to see you make it.. #backstabbers #fake #love #success #failure--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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#GetOnBOSSPodcast - your environment and the people that you associate with in terms of the ideal body that you're trying to manifest will only manifest in a fast efficient and peaceful way when you stop trying to do the willpower way that you're doing now. You have to get around people who have the body that you want to figure out how they think. …
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#GetOnBOSSPodcast - just talkin about motivation. And how you won't get the ideal body unless you picture it. Unless you care to picture around with you and you're obsessed with it then chances are you won't be motivated on a subconscious level to lift the heavier weight or do those extra few reps to actually make the muscle burn out to the point w…
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#GetOnBOSSPodcast - Hello. In this episode I explained to you why you cannot get the results that you're trying to get in a gym. I know I've spoken on this topic before but this is a new idea I have not spoken on. (You are listening to too many people giving you Fitness strategies and that's why you're failing) just choose one person hopefully that…
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☆EBM #FITNESSRANT #18 -《PUSH-THROUGH!....RUNNING FROM THE PAIN IS KEEPING YOU STUCK AND CONFUSED!!!》
11:07
Hello. Thank you for listen to this podcast. inside the short rent I explain to you why you really don't have the body that you want. You think it's all these other things but it's really just this one major anchor here. The pain that you're trying to cover up right now which I explained in the short rant in my opinion is the same pain that you. Ye…
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■54■ {BOSS Envy: The Secret To Controlling Your Gym Brain}
10:29
Listening to discover why you can't do the work to get the body of people that you envy. It's a psychological secret that you can overcome in master and get the life that you want with your Fitness in your body. Listen in and change your life to the body that you want now!--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-bod…
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#GetOnBOSSPodcast - you are thinking of crafting a new fitness goal, you will likely find the ten methods for planning your fitness comeback helpful. They are listed below. 1. Acknowledge that, Yes, You Do Have Time to WorkoutAre we all too busy to exercise?We are busy, yes. But not so busy that we can’t fit in a workout. There actually are enough …
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Finally discover how when that enemy tries to take you down how you can flip it and allow them to actually help you without them even knowing it. Listening and discover how to do that.--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support
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☆EBM #FITNESSRANT #17 -《Advice for YOU: My #CoronaVirus RANT with #COVID19》[WAKE THE HELL UP!]
9:16
#COVID19 #COVIDYou can protect yourself and help prevent spreading the #virus to others if you:Do#Washyourhands regularly for 20 seconds, with soap and water or alcohol-based hand rubCover your nose and mouth with a disposable tissue or flexed elbow when you #cough or #sneezeAvoid close contact (1 meter or 3 feet) with people who are unwellStay hom…
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■52■: "The power of your WHY when going to the gym!"Listen
9:20
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #weightlosstransformation #healthyfood #fitfam #fit #nutrition #slimmingworld #keto #healthyeating #weightlossmotivation #fatloss #transformation #exercise #goals #lowcarb #bodybuilding #healthyliving #food #personaltrainer …
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■51■: Why YOU need to STOP doing "band-aid fitness" my God
18:18
Hello gang. This is Al.And in this episode I just want to talk to you guys about the Band-Aid fitness strategies that you've been using. A Band-Aid is something that you put on a scar or wound to help heal it up. But the problem is a lot of you guys after you're healed up you keep the Band-Aid on when really it's no use for it anymore or maybe it w…
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™ ~MindMotivations~ #2 -《How To Have Higher Self Esteem When Others Judge You》( secrets the 'hecklers' want you to know!)
16:41
Hello gang!. In this empowering counterintuitive message you will learn how you are higher (RIGHT NOW) those people and/or your family members who judge you and talk down on you and you think, believe and manifest in higher levels than them! Be empowered. KEYWORDS: #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #…
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™ ~MindMotivations~ #1 -《The Decision Of Delusion. Will You Choose The Facts Or The TRUTH》the mindset
13:46
Hello there. . In this short conversation with you, I share how to choose between 2 Supremes. Choosing The facts in your life VB or the truth of your life. We are all creators and we have more power than we think. Also in this call I'll talk to you about which side of delusion do you want to be on. It will be very counterintuitive for you probably …
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#fitness #thefastestwaytolosebellyfat #health #loseweight #weightloss#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful #happy--- Support this podcast: htt…
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■50■: HELL.. Which Side of It Will You Choose? (the breakdown)
14:59
#fitness #thefastestwaytolosebellyfat #health #loseweight #weightloss#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful #happy--- Support this podcast: htt…
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-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■48■: { Do you deserve to be FIT or FUSTRATED?? } (..it might be the 2nd one)
27:50
-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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#ElegantBodyMagic#GetOnBOSSPodcast Episode■47■: { How To ESCAPE the Jail of the Body You Hate. } (end Self Sabotage )
18:03
-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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what's going on gang this is elegant body magic. Just talkin to you guys about being possessed or just a mess while you go to the gym. listen in and find out how to be absolutely focused next time you go in so you can get the result that you want.#fitness #thefastestwaytolosebellyfat #health #loseweight #weightloss#ketogenicdiet #bestweightlossdiet…
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-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#fitnessworld#loseweight#fitnessstudio#crunchfitness#athleticclub#healthtips#tabata#hiit#piyo#elegantbodymagic#getonboss…
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Just talking about cause and effect and how inputs and outputs and science works to help you reach your fit body goal.-----------#planetfitness#gym#fitness#bodybuilding#lafitness#pilates#24hourfitness#exercise#health#howtoloseweight#weightloss#fitnessfirst#workout#diet#crossfit#nutrition#lifetimefitness#personaltrainer#aerobic#ketodiet#menshealth#f…
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