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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Welcome to Eating Enlightenment! 'Eating Enlightenment' means you suddenly transform the way you see eating, food, body and soul. On this interview and sometimes solo podcast show you will learn holistic strategies to experience Eating Enlightenment moments and stop binge and emotional eating! We also explore other issues like body image, sleep, therapy, wellness, and useful substances. Your host Jared Levenson was a former binge eating wrestler who turned Zen monk for 13 months. Now an Eati ...
 
Have you ever wondered about where our favourite holiday foods come from? What really is a figgy pudding, or how does a Roman Pope stop the world from enjoying German stollen? Join host and certified baker, Glen Warren, as he dives into the history of the foods which shape our holidays in Season's Eatings: The History of Your Favourite Christmas Foods.
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Every week, CultureMap Food Editor Eric Sandler examines the Houston culinary landscape, giving you the latest news, restaurant reviews, and interviews with some of the most interesting people in the scene. New episodes of the What's Eric Eating? podcast drop every Thursday morning, just in time to plan your weekend.
 
Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
 
Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
The Intuitive Eating Podcast is hosted by mental health coach Martita Robinson, MA. The Intuitive Eating Podcast is your number 1 source for learning about your intuition and emotional processing so that you can take your intuitive eating to the next level. This is a daily podcast full of actionable tips and strategies supporting you in becoming an intuitive eater. Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
There is so much misinformation from non-qualified individuals about binge eating. I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as yo ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
The Food Chain is an audience-interactive newstalk radio program that airs live on Saturdays from 9am to 10am Pacific time. The Food Chain, which has been named the Ag/News Show of the Year by California's legislature, is hosted by Michael Olson, author of the Ben Franklin Book of the Year award-winning MetroFarm, a 576-page guide to metropolitan agriculture.
 
Food has emerged as a critical policy area – and it raises big questions about health, labor, sustainability and our collective future. Join host Jenna Liut for conversations with food policy experts and leaders about the issues that shape our everyday experiences of buying, cooking and eating food.
 
Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
I’ve been going to science fiction, fantasy, horror, and comic book conventions since I was 15, and I’ve found that while the con which takes place within the walls of a hotel or convention center is always fun, the con away from the con—which takes place when I wander off-site with friends for a meal—can often be more fun. In fact, my love of tracking down good food while traveling the world attending conventions has apparently become so well known that one blogger even dubbed me "science f ...
 
I'm Lindsay Sarson, Type 1 Diabetic, Registered Holistic Nutritionist, and professionally trained Intuitive Eating and Body Image Specialist. On this podcast we tackle all things health, wellness and diabetes using a health at at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and restriction, want to improve your relationship with food and your body while also supporting your health and w ...
 
Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help ot ...
 
Двое людей встретились и наслаждаются непринужденной беседой за обедом. A simple dialogue in a restaurant.It is a good idea to listen many times to each part. This story is also available in English, Swedish, French, Italian, Spanish, Japanese, Chinese, Portuguese and German in the LingQ Library for those languages. You can use these versions to provide a direct translation.**note: Translations may not be 100% accurate**
 
Manger à l'extérieur. A simple dialogue which takes place in a restaurant. It is a good idea to listen many times to each part. This story is also available in English, Swedish, Russian, Italian, Spanish, Japanese, Chinese, Portuguese and German in the LingQ Library for those languages. You can use these versions to provide a direct translation.**note: Translations may not be 100% accurate**
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
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show series
 
Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey? If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach …
 
How do you let go of rules without falling to chaos? How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up? Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul. In this conversation you'll hear us talk about eating struggles in general and then…
 
Check out Eric's latest articles at Culturemap.com, such as: Museum of Fine Arts, Houston reveals 2 New Restaurants Led by Michelin-Starred Chefs Despite Trade, James Harden's Houston Restaurant will Open as Scheduled 8 Things to Know in Houston Food Right Now: Montrose Chinese Favorite Bids Farewell Downtown Houston's Euro-Inspired Luxury Hotel Su…
 
People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character w…
 
To be as productive and effective as possible during your day, you may want to ask yourself if the food you're eating is the right fuel for your mind and body. Just like your car may need premium gas, your body needs premium fuel - real food!! Dr. Sabrina Falquier Montgrain feels we have lost our ability to know how to cook and we are paying a high…
 
Join me today for an initial dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagra…
 
"Depriving yourself of foods you crave just sets you up for more cravings" Are you struggling with food cravings? Well, you're not alone. At least 50% of people experience food cravings on a regular basis. If you have binge eating, emotional eating, or food addiction, these cravings can threaten to overwhelm you and lead to unwanted behaviors. You …
 
Thirty years ago Congress passed the Organic Foods Production Act thereby safeguarding organic farming. Today an estimated 80% of America?s organic food is grown elsewhere. And so we wonder: Did America deliberately offshore its organic foods?michaelo@metrofarm.com
 
Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twit…
 
You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about. In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's possible to feel okay even whe…
 
Our society has appearance-based assumptions about health that are inaccurate and damaging on many different levels. Join host Julie and guest Vicky as she shares stories of unintentional shaming occurring by people that think they are being motivational and helpful.Julie Satterfeal, Vicky
 
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-eight years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, and the Intuitive Eating Workbook and the…
 
How putting a gym floor can relate with weight loss? Well, everything because it's all about our thoughts. Today I am sharing a story that happened yesterday where my fiancé Paul was putting the gym floor in our garage and he got so frustrated and asked for my help. Rubber floors are hard to put it on, but when you think and focus on how hard it is…
 
Savor spanakopita with Nick Mamatas as we discuss why there's a generational divide when it comes to what potential readers might think his upcoming novel The Second Shooter is about, our joint Brooklyn heritage and history with professional wrestling, why he threw away the first dozen stories he wrote, the reason Marvel Comics was always better th…
 
What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause. This episo…
 
I know I am not the only one who seems to never find what they are truly looking for in each and every day that they wake up. It always seems as if we are still searching for it, we are still waiting to arrive at that destination one day. We are miserable each and every day trying to get to the place, the feeling, the being that we are trying to ge…
 
PREPARE FOR WAR! In this episode Villa Monte, and Pappardelle's will battle it out to see who has the best plain slice in Bethpage! THERE WILL BE BLOOD! FOLLOW US: Twitter: @guytalians Instagram: @guytalianseatingitalian Patreon: www.patreon.com/guytalians Gmail: guytalianseatingitalian@gmail.comGuy-Talians Eating Italian
 
Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of overwhelm might have sent you searching for food in the past, but it doesn't have to. Listen for a 5 st…
 
Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight? Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe …
 
In this podcast I speak to Kate, a 42 year old mother of two who for decades struggled with disordered eating and who, in a very short space of time, experienced a sense of freedom that she says is “hard to put into words unless you experience it. It’s just a sigh of relief that overwhelms you.” Kate did the 4×4 Freedom Express and some individual …
 
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