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In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episode YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram…
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In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools. YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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In todays episode I sit down with Craig Howard owner of Diablo CrossFit and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large. Contact Craig Instagram YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website InstagramCrossFit Livermore
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Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know). YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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On this weeks episode we discus the different skill required to go from personal training to group classes and more! YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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In episode 19 of Shoot'n The Fit, we cover the top news stories in the fitness industry. Topics in order Jay-z and Beyonce invest in Pelton Minnesota gyms band together to push back against the Governor Grid league making a come back? All this and more YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore…
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Shooting The Fit Ep.18, Albert interviews me and we discuss my part of my journey to owning a CrossFit affiliate. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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Shooting The Fit Ep.16, Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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Shooting The Fit Ep.15, Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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Shooting the Fit Ep.13, Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…
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Shooting the Fit Ep.12, Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions. Article mentioned in todays episode. IWF Investigation Report Weightlifting House's article on IWF Corruption Contact Matt Instagram Email Contact Alb…
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Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it. Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation. Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…
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In this episode I sit down with Sevan Motassian to talk about parenting through play and his philosophies on how he raise his 3 boys. Sevan: Patreon Instagram Contact me: Instagram Email CrossFit Livermore: Website InstagramCrossFit Livermore
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In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym. Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramCrossFit Livermore
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In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert InstagramCrossFit Livermore
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In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience. Contact me Instagram Email CrossFit Livermore Website Shop everything CrossFit!CrossFit Livermore
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In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them. Contact me Instagram Email Contact Albert InstagramCrossFit Livermore
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In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport. Contact me Instagram Email Contact Albert InstagramCrossFit Livermore
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On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab. This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact Jen Instagram Contact me I…
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In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports. We also talk about instagram "coaches" who to follow and who too not. Contact me Instagram Email Contact Albert InstagramCrossFit Livermore
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In this episode I talk about CrossFit gear and give my two cents on if they are worth the money and should you use them? Gear Mentioned Wrist wraps Gymnastic Grips Knee Sleeves Belts Weightlifting Shoes Contact me Instagram EmailCrossFit Livermore
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Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption Link to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact me Instagram EmailCrossFit Livermore
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This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of scie…
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This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfCrossFit Livermore
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Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixedCrossFit Livermore
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This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfCrossFit Livermore
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Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channelCrossFit Livermore
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In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5CrossFit Livermore
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