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Hello everyone, I'm a certified Life Coach, join me as we chat about many different topics. No 1 seems to live in their truth anymore, it's time to unmask and take a minute to breathe. Own your truth let's talk.
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I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
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Life, Adulting, and Everything in Between: 10 minutes with a Life Coach with Erica Cue: The Empowerment Coach is a fresh, well thought-out series that will challenge listeners to elevate to the next level in their life, relationships, and everything else in between. Adulting and life come with their own obstacles at times, however, I want to help you "create the life you desire, and live the life you deserve" because I feel we all deserve to live a more happy and fulfilled life.
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Discussing daily topics women care about and interviewing other inspiring people. Every Mon & Thur! Keeping it real and empowering through life, beauty, fashion, comedy, relationships and everything in between. So sit back and get comfortable because it's about to get real!
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In today’s episode, I am discussing a crucial topic: 5 Signs You Have a Toxic Friendship. Friendships are meant to uplift and support us, but sometimes, they can turn toxic and drain our energy. It’s essential to recognize these signs early on to protect your mental and emotional well-being. Remember, you deserve relationships that nurture and empo…
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In this episode of Life, Adulting and Everything in Between: 10 minutes with a Life Coach, we dive deep into the art of nurturing authentic relationships. Join me and my amazing special guest as we explore the key elements that foster genuine connections, from effective communication and honesty, to trust and vulnerability. Sharing personal stories…
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Episode Title: Building Authentic Connections and Relationships (Part 2 of 3) Welcome back to another insightful episode of “Life, Adulting, and Everything In Between”! In this week’s episode, Erica Cue, The Empowerment Coach, continues our deep dive into the world of relationships. This is Part 2 of our three-part series on how to build authentic …
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In this episode, certified life coach Erica Cue will be discussing conflict management and resolution. Conflict management definitely plays a role in each of our lives. Disagreements and fights spoil relationships and only increase our list of enemies. Learn about questions to ask yourself before engaging in conflict resolution, and skills that can…
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In this episode of Life, Adulting, and Everything in Between I am discussing what self-care and soul care is, as well as five tools that you can begin to implement right away into your self-care routine. Know that self-care and soul care are essential for your overall physical, mental, spiritual, emotional, and psychological well-being.…
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In this episode of Life, Adulting, and Everything in Between: 10 minutes with a Life Coach I will be discussing boundaries. Boundaries are important for protecting our mental health and overall weel-being. So, I am sharing five things to consider when asserting your boundaries.
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On this introductory and launching episode, find out what life, adulting, and everything in between is all about. And learn a little bit about the drive behind me producing and hosting this podcast.
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We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn some tips on how to find more self compassion.--- Support this podcast: https://podcasters…
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feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a zen buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when peo…
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We only have one life.Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities and pain and not facing them. It’s just easier to lie then actually live our truth. It’s comfortin…
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Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support…
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We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to…
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April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is t…
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I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit.Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.--- Suppo…
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So many of you say I don’t have time for self-car and that it's aluxury. I’m here to tell you that you do have time and the things that you can do during that time can be life-changing.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your d…
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My newest podcast is on about reading. Learn how reading 30 minutes each day can help you reduce stress, sleep better and improve your concentration to name a few things.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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It's that time of year again. December has come and with it the joy of Christmas. But what is the real meaning of Christmas? Is it only about gifts under the tree, the beautiful lights in the window, the cards we receive in the mail, turkey dinners with family and friends, snow in the yard, stockings hanging in the living room, and shouts of "merry…
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