In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and del…

Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…

Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks

If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show. for training: www.codyharman.com Instagram: mrcoachcody Tiktok: mrcoachcody Youtube: cody_talks…

There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…

Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure. Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more…

This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks

I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone. If you would like to train with me: www.codyharman.com Instagram: mrcoachcody tiktok: mrcoachcody Threads: mrcoachcody twitter: mr…

The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction. If you are interested in training you can fill out an application here: www.codyharman.com Follow me elsewhere: instagram: @mrcoach…

This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. Instagram: mrcoachcody Email: coachcodyharman@gmail.com twitter: mrcoachcody TikTok: mrcoachcody www.codyharman.com

Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together. Instagram: Mrcoachocdy & notyournormaltherapist For coaching: www.codyharman.com Questions: coachcodyharman@gmail.com

This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling. Email: coachcodyharman@gmail.com For training: www.codyharman.com Instagram: mrcoachcody Instagram for Alice: notyournormaltherapist

This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. Instagram:mrcoachcody Instagram Seth: _arcturusone_ Email:coachcodyharman@gmail.com

This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope. Training: www.codyharman.com Instagram: mrcoachcody Email:coachcodyharman@gmail.com

This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed. For training: www.codyharman.com Therapy inquiries: alicehamlinlmft@gmail.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…

Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ). For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…

Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022! For coaching: www.codyharman.com email: coachcodyharman@gmail.com Instagram: @mrcoachcody Twitter: @mrcoachcody

In this episode I go over the real risk of eating disorders and body dysmorphia in bodybuilding. For your free cookbook: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody YouTube: Cody_talks

In this episode I address eating disorders within the bodybuilding community. For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: mrcoachcody twitter: mrcoachcody

This episode I give some tips on how to stay on track while traveling. For training: www.codyharman.com Email: coachcodyharman@gmail.comm Instagram:mrcoachcody Twitter: mrcoachocdy YouTube: Cody_talks

Do you also struggle with anxiety? I have struggled with anxiety for as long as I can remember. I have reached my breaking point with it many times but I have recently come to a few new realizations that I would like to share with you. Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody Email: Coachcodyharman@gmail.com…

In this episode I discuss the issue with unrealistic expectations when starting a training program. If you are someone who tends to quit due to feeling discouraged, this is an episode that you don't want to miss. Training inquiries: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody YouTube: Cody_Talks…

Returning to normal is what we have all been dreaming of the past year...but now that we are here how do you create balance with fitness and nutrition? There are so many more outside distractions and anxiety in trying to navigate everything. Coaching: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody Twitter: Mrcoachcody…

Today I talk about one of the most underrated aspects of working out...Recovery. I think there needs to be more emphasis on how recovery is important for progress so let's chat. Training: www.codyharman.com email: coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody

Sometimes life gets rough and we question whether we should quit or not. If you feel like quitting, listen to this first. Email: Coachcodyharman@gmail.com Coaching: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody

I grew up in a Christian home, went to a Christian school, went to church every Sunday and went to Christian sports camps. My whole life was nothing but religion. So where to I stand with it now and how has it impacted my life? Instagram: MrCoachCody YouTube: Cody_Talks Twitter: MrCoachCody Laura Anderson Instagram: @lauraandersontherapy…

Last week I found myself stuck in the snow without electricity. It sucked...but it also taught me a few important things about my anxiety. For Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody

Anxiety has been one of my biggest struggles and still is to this day. I decided to dive a bit deeper into what I struggle with and also more on self love. For coaching: www.codyharman.com Email: Coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody

This is the first episode of 2021! In this episode I talk about turning points and how they are the kickstarter to making change. What was your turning point? Have you had one yet? For coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody

You might hear people talk about how fitness and nutrition is all about "balance" but can finding balance actually stress you out more? Is balance really possible? For Online training: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody

Did you know that striving for perfection is one of the biggest reasons people fail to reach their fitness goals? I discuss my own struggles with this and how to let go of the all or nothing mindset. Website: www.codyharman.com Instagram: @MrCoachCody Twitter: @MrCoachCody

Motivation is a topic I get asked about very frequently and is something that my clients along with myself struggle with. So how do you stay motivated? Is it possible?! Where to reach me: www.codyharman.com Instagram: mrcoachcody Twitter:mrcoachcody Email: coachcodyharman@gmail.com

There seems to be a lot of confusion as to what it means to be kind to yourself. Let's talk about a new way of looking at it. For any topic suggestions email me at coachcodyharman@gmail.com For Training: www.codyharman.com Instagram: MrCoachCody Go follow @Seerutkchawla on instagram! She's an awesome therapist to follow!…

I've been getting a lot of questions about how to handle Thanksgiving when it comes to nutrition and staying on track towards fitness goals. Here is what you should do. To sign up for the 30 Day Holiday challenge: www.codyharman.com

In this episode I talk about why I became a coach, my fears around people not finding me relatable, and generally just how I have the best job in the world. To sign up for the 30 Day Holiday Challenge go to www.codyharman.com

Welcome to the podcast. Here is a little about me, what this podcast will be mostly about and a whole lot more you probably didn't want to know.