Кращі подкасти про Coach Bre (2025)

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43. Seeking God's Face: What It Really Means & How to Do It Daily 11:51

6h ago11:51

11:51

💡 Are you seeking God's face—or just His hand? Let’s be real for a second—how often do we come to God only when we need something? We want His blessings, His breakthrough, His provision… but what about His presence? Psalm 105:4 says, “Seek the Lord and his strength; seek his face always.” But what does that actually mean in real life? How do we see…

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#397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer 37:47

5d ago37:47

37:47

In this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace cu…

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42. I Love the Church, But It Hurt Me: How to Heal and Hold On to Faith 22:50

7d ago22:50

22:50

This is one of the hardest tensions I’ve ever wrestled with: I love the church, AND I’ve been hurt by it. If you’ve ever felt the same, you’re not alone. In this deeply personal episode, I’m sharing my own journey of navigating church hurt—what it felt like to wrestle with betrayal, disappointment, and grief, and how God met me in that tension. I’l…

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#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing 26:47

12d ago26:47

26:47

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power th…

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41. Parenting After Divorce: Building Stability and Connection for Your Kids 40:16

14d ago40:16

40:16

Parenting after divorce comes with its own set of challenges, but it’s also an opportunity to create stability, deepen connection, and set an example of love and grace for your children. In this episode of The Happy Family Coach Podcast, we’re tackling the big questions: How does divorce impact kids, and what do they really need to feel secure and …

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#395 Vitamin B6 and Breast Cancer - The Science You Need to Know 34:49

19d ago34:49

34:49

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements a…

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40. Peace at Home: Turning Family Conflicts into Opportunities for Growth 39:08

21d ago39:08

39:08

Conflict in families is as inevitable as laundry piles and snack debates—but it doesn’t have to lead to chaos. What if those moments of tension could actually become opportunities for growth, healing, and deeper connection? In this episode of The Happy Family Coach Podcast, we’re diving into practical, faith-based strategies to turn family conflict…

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#394 Breast Cancer and The Benefit of A Future Focus 30:33

26d ago30:33

30:33

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's b…

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39. When Parenting Triggers Your Own Trauma: What to Do 38:47

28d ago38:47

38:47

Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…

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#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer 30:11

1M ago30:11

30:11

In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing h…

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38. The Family 75 Challenge: Building Healthy Habits Together in 2025 18:34

1M ago18:34

18:34

🎉 Ready to transform your family life this year? 🎉 What if you could start the new year with a challenge that brings your family closer, strengthens your faith, and builds habits that last a lifetime? Welcome to The Family 75 Challenge! In this exciting episode, we’re introducing a fun, faith-filled way for families to grow together through small, …

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#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss 41:59

1M ago41:59

41:59

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis a…

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37. The Greatest Gift: A Christmas Story for the Whole Family 11:31

1M ago11:31

11:31

This Christmas, let’s pause the busyness, gather as a family, and step into the greatest story ever told—the story of Jesus' birth. In this special episode, I invite you to imagine the quiet hills of Bethlehem, the wonder of the shepherds, and the humble stable where love entered the world in the form of a tiny baby. Through rich storytelling, vivi…

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#391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power 26:03

2M ago26:03

26:03

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk …

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36. How to Build a Christ-Centered Legacy: Transforming Your Family This Advent 38:55

2M ago38:55

38:55

Hey friends, I have a question for you—what legacy are you building this Advent season? If you’re anything like me, it’s so easy to get caught up in the busyness of the holidays. But what if we paused and asked ourselves: Are we focusing on what truly matters? In this episode, I’m sharing practical, Christ-centered ways to align your family’s heart…

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#390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer 1:02:19

2M ago1:02:19

1:02:19

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset…

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35. Where is Your Hope this Advent? Finding True Peace in Christ 27:31

2M ago27:31

27:31

As the hustle and bustle of the Christmas season unfolds, it’s easy to misplace our hope. We think, “If I just get the promotion, save more money, keep my family looking perfect, or have everything under control, I’ll feel at peace.” Sound familiar? In this special Advent episode, we’re tackling the sneaky traps of misplaced hope—careers, relations…

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#389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes 1:05:24

2M ago1:05:24

1:05:24

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrativ…

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34. From Entitled to Thankful: Raising Grateful Kids This Advent Season 30:27

2M ago30:27

30:27

As the Advent season unfolds and Christmas draws near, it’s easy for entitlement to creep in—especially with the endless wish lists, holiday ads, and the hustle of a season focused on “more.” But what if this year could be different? What if we used this season to teach our children the joy of gratitude and the true meaning of Christmas? In this ep…

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#388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity 26:15

2M ago26:15

26:15

This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a powerful tool for finding light, even …

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33. Redefining Love and Boundaries: A Happy Family Coaching Session with Hana Anderson 1:16:30

2M ago1:16:30

1:16:30

In this milestone episode of The Happy Family Coach Podcast, I’m thrilled to share my very first on-air family coaching session with the courageous and inspiring Hana Anderson. Hana, a single mother navigating a season of heartbreak and transformation, opened up about her journey through rejection, betrayal, and unhealthy relationship patterns. Dur…

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#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing 27:29

3M ago27:29

27:29

Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than …

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32. Break Free From Perfectionist Parenting 50:56

3M ago50:56

50:56

Perfectionism can feel like a heavy burden, both for parents and children. In this episode of The Happy Family Coach Podcast, I, Danielle Alvarez Greer, uncover the emotional and behavioral consequences of perfectionist parenting and how it can silently impact our children’s self-worth, relationships, and resilience. But there’s hope! Using my sign…

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#386 Why Methylation Matters After Breast Cancer 21:39

3M ago21:39

21:39

Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair? It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors. For those of us on a healing jo…

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31. Faith While You Wait: How to Break Generational Chains of Doubt and Trust God’s Timing 20:57

3M ago20:57

20:57

Have you ever found yourself in a painful season of waiting, questioning God’s timing, and struggling to hold on to your faith? I’ve been there too, and in this heartfelt episode, I’m inviting you to journey with me as we explore how waiting can reveal deep-rooted fears and anxious beliefs—but it can also be a time of profound healing and transform…

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#385 How to Create Internal Peace When Life Feels Stressful 33:12

3M ago33:12

33:12

In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cu…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

3M ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

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#384 How The Time Change Impacts Your Body and How to Sleep Better 25:01

3M ago25:01

25:01

In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you t…

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

3M ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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#383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer 28:08

3M ago28:08

28:08

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

4M ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones 1:05:50

4M ago1:05:50

1:05:50

In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic app…

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

4M ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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#381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis 20:30

4M ago20:30

20:30

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That de…

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

4M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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#380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It 28:38

4M ago28:38

28:38

In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you'…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

4M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future 27:03

4M ago27:03

27:03

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a conversation that goes far beyond personal recovery. This isn’t just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We’re exploring the powerful concept of genera…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

4M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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#378 Deciding to Do The Work to Transform Your Health and Your Life 32:34

5M ago32:34

32:34

In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. …

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

5M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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#377 The Role of Aromatase Inhibitors After Breast Cancer 17:38

5M ago17:38

17:38

In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?” If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast …

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

5M ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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#376 The Benefits of Cryotherapy After Breast Cancer 26:39

5M ago26:39

26:39

In today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer preventi…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

5M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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#375 How Trust Can Change Your Life After Breast Cancer 24:29

5M ago24:29

24:29

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it’s a draining relationship, an unfulfilling job, or just a mental rut. The fea…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

5M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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#374 More Oxygen Might Lead to Less Breast Cancer and Better Health 24:54

5M ago24:54

24:54

In this episode, we explored ozone insufflation, a lesser-known therapy that’s gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various way…

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#373 Embracing The Slow Life After Breast Cancer 25:28

6M ago25:28

25:28

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who…

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

6M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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