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Growing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alchemy; one simple ingredient could transform into so many things. It's that wonder and curiosity that transformed him into the leader, visionary, and Top Chef winner he is today. He joined Tinfoil Swans at the Food & Wine Classic in Aspen to talk about his mission to “un-colonize colonized food,” the freedom he feels cooking in Air Jordans, why it's important to him to celebrate oxtails with Michelin-level finesse, and his belief that cooking has power to correct history. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The CharacterStrong Podcast: Weekly conversations for anyone in education. CharacterStrong provides an evidence-based, multi-tiered solution to support whole child success. Curricula and trainings that improve behavior, increase safety, and support mental health. For more information visit our website: characterstrong.com
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The CharacterStrong Podcast
Today our guest is Dr. Andre Stout, principal at Gray Middle School, in Tacoma, WA. We talk to Dr. Stout about how intentional systems—not just goals—drive lasting change. From daily character lessons and biweekly Fireside Chats to celebrating growth and reclaiming the hallways, he breaks down the simple, strategic systems that helped shift school …
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The CharacterStrong Podcast
Today our guest is Jeff Cohen, CEO of FullBloom. We talk to Jeff about what it really means to support students. He challenges us to rethink the one-size-fits-all models and instead embrace a personalized approach, one where schools are equipped to meet every student where they are. From personalizing learning experiences to strengthening the adult…
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Today our guest is Kelli Brabson the MTSS Coordinator at Mossville Grade School. We talk to Kelli about what it means to invest in students intentionally, proactively, and with heart. Drawing from over two decades of experience as a teacher, principal, and now MTSS leader, Kelli shares practical strategies for building community, fostering accounta…
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The CharacterStrong Podcast
Today our guest is Author and Keynote Speaker Sam Demma. We talk to Sam about the powerful concept of “Emptying Your Backpack,” which began during a series of live Instagram chats with students. Sam shares why it’s essential to help young people release the negative thoughts, emotions, and labels they carry, and how doing so can create space for gr…
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The CharacterStrong Podcast
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2025 School Safety Summit - Prevention in Action: The Power of Effective Threat Assessment - Dr. Dewey Cornell
16:24
On this episode we are sharing a conversation from the 2025 School Safety Summit. Dr. Dewey Cornell, a leading national expert in school safety, shares the science and practical strategies behind effective threat assessment. He explains why prevention must go beyond zero tolerance policies and how schools can use structured, research-backed approac…
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The CharacterStrong Podcast
Today our guest is Joanna Frankel the Director of Elementary Culture and Climate at Portland Public Schools. We talk to Joanna about how her team led a deeply collaborative curriculum selection process—gathering input from over 300 staff members, conducting a community listening tour with families, and piloting options with 37 educators. She reflec…
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The CharacterStrong Podcast
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2025 School Safety Summit - Beyond Response: Building Safer Schools Through Relationships and Resilience - Frank DeAngelis
15:57
On this episode we are sharing a conversation from the 2025 School Safety Summit. Frank DeAngelis, former longtime principal of Columbine High School, shares powerful lessons on prevention, resilience, and leadership. He highlights why real school safety is about relationships, readiness, and collective action—and reminds us why we must continue wo…
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The CharacterStrong Podcast
Today our guests are Sam Dusek & Jordan Seifert, School Counselors at Meyer Middle School and part of the team that was awarded the 2025 Wisconsin School Counseling Team of the Year. We talk to Sam & Jordan about how their school counseling program is leading the way in proactive, purpose-driven student support. They share how a clear mission focus…
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Today our guest is Cory McCarthy, the Chief of Student Support for Boston Public Schools. We talk with Cory about what it means to take a truly holistic approach to student support. He explains the critical difference between technicaland adaptive progress monitoring—and why getting to the “third why” in conversations with students and staff is a g…
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The CharacterStrong Podcast
Today our guest is Dr. Vince Breunig, District Administrator at the School District of Lodi. We talk to Dr. Breunig about the power of consistently sharing the good happening in our schools. He shares practical strategies for celebrating small but meaningful moments, filling the community with positivity, and making space for authentic engagement—e…
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The CharacterStrong Podcast
Today our guest is Dr. Clay Cook the Chief Development Officer at CharacterStrong. We talk to Clay about one the most important parts of implementation: sustainability. From onboarding and monitoring fidelity to embedding new practices into the fabric of school culture, Clay shares the essential systems that help schools avoid implementation drift.…
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The CharacterStrong Podcast
Today our guest is John Hellwich, the Director of Secondary Teaching and Learning at the Peninsula School District in WA. We talk to John about the Gig Harbor/Key Peninsula community campaign inspired by the book The Anxious Generation. With anxiety rising and screen time out of control, this grassroots movement is bringing together schools, faith …
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The CharacterStrong Podcast
Today our guest is Alex Kajitani the 2009 California Teacher of the Year and also The Rappin' Mathematician. We talk to Alex about the foundational role that relationships play in education. He unpacks the three essential components every relationship must have and highlights the different types of relationships students navigate daily—with themsel…
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The CharacterStrong Podcast
Today our guest is Julia Kennedy the SEL Coach at Meduxnekeag Consolidated School in Woodstock, NB. We talk with Julia about her school’s CharacterStrong journey and the intentional steps they’ve taken to build a stronger culture. She shares how they’ve created meaningful opportunities for student engagement—like having 200 students sign up to gree…
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The CharacterStrong Podcast
Today our guest is Dr. Mark Chapin, Principal at Meyer Middle School. We talk to Dr. Chapin about how his district takes a purposeful approach to character development—from monthly character kickoff presentations to unifying yearly themes. He explains how each trait is clearly defined and modeled across all grade levels, K–12, and how community inp…
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Today our guest is Mariah Reed-Brown, School Counselor at Paradise Valley High School. We talk to Mariah about how she’s customized the CharacterStrong curriculum to strengthen her school’s PBIS framework. She shares how getting into classrooms and intentionally connecting Tier 1 practices to PBIS has helped foster a stronger sense of belonging for…
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The CharacterStrong Podcast
Today our guest is Jocelyn Pajimula the Social and Emotional Learning Coordinator & Restorative Practices Coach at Ewa Makai Middle School. We talk to Jocelyn about how her school have created a system to give students tools to repair and prevent broken broken relationships. She breaks down their two key strategies when conflict arises and introduc…
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Today our guest is Taryne Dismuke, Culture Catalyst at DO EWE Coaching & Consulting. We talk to Taryne about the concept of living out your pillars of purpose. She unpacks how easy it is to get pulled away from our core purpose in education—and how that drift can lead to burnout. Taryne offers practical insights on staying grounded in our “why,” an…
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Today our guest is Cara Newman a 4th grade educator in the Plainedge School District. We talk to Cara about how a simple yet powerful practice—having students set intentions throughout the day—can increase focus, presence, and ownership in the classroom. She explains how this strategy fosters student buy-in, supports self-regulation, and ultimately…
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The CharacterStrong Podcast
On this episode we are featuring content from our 2025 MTSS Summit! Dr. Tinisha Parker, Executive Director of Student Services for Gwinnett County Public Schools, shares her expertise on integrating mental health within a Multi-Tiered System of Supports. With over two decades of experience as an educator, school counselor, and district leader, Dr. …
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The CharacterStrong Podcast
On this episode we are featuring content from our 2025 MTSS Summit! Dr. Sharon Hoover discusses the critical intersection of Multi-Tiered Systems of Support and mental health. As a leading expert in school mental health, Dr. Hoover shares insights on how schools can effectively integrate mental health prevention and intervention services within an …
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The CharacterStrong Podcast
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The Power of Community Circles: Strengthening Student Relationships & Behavior - Charles MacGregor
16:07
Today our guest is Charles MacGregor, a School Counselor at Penrose Elementary and emerging leader with the Colorado School Counselor Association Board of Directors. We talk to Charles about how his school has embraced community circles as part of their morning meetings, fostering stronger relationships and positively impacting student behavior. He…
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The CharacterStrong Podcast
Today our guest is Jordan Blevins, School Counselor at Pacific Law Academy & 2025 California School Counselor of the Year We talk to Jordan about the critical role school counselors play as student mental health professionals, often being the first point of contact for students in need. She discusses the importance of advocating for the counselor’s…
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The CharacterStrong Podcast
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Always Improving: Making Our Tier 2 Solution Even More Effective For Educators And Students - Dr. Clay Cook
15:38
Today our guest is Dr. Clay Cook, Chief Development Officer at CharacterStrong. We talk with Clay about the importance of Tier 2 interventions in schools. The discussion highlights key improvements to CharacterStrong’s Tier 2 solution, including reducing prep time for small group skill-building sessions, increasing engagement, and enhancing data tr…
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The CharacterStrong Podcast
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Empowering First-Generation Students: Strategies For Counselors And Schools - Carrie Woodard
13:12
Today our guest is Carrie Woodard the Director Student Support Services - School Counselors at Pittsburgh Public Schools. We talk to Carrie about ways that school counselors can create a strong support system for first-generation students—offering personalized guidance on navigating the college application process, exploring financial aid options, …
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The CharacterStrong Podcast
Dr. Damien Sweeney shares his expertise on supporting students through strong relationships, collaboration, and culturally sustaining practices. Drawing from his diverse career in education, counseling, and leadership, Dr. Sweeney discusses the importance of student trust, multi-tiered systems of support, and integrating student voices into decisio…
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The CharacterStrong Podcast
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Providing A Safe Environment In An Overcrowded Middle School - Rebecca Thompson & Charlee Breeden
19:06
Today our guests are Principal Rebecca Thompson & Associate Principal Charlee Breeden at Tomahawk Creek Middle School in Midlothian, VA We talk to Rebecca & Charlee about how they create a safe, supportive environment in an overcrowded middle school. They highlight the power of knowing names, servant leadership, and safety. Rebecca emphasizes the i…
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The CharacterStrong Podcast
Today our guest is Josh Holbrook, SEL Specialist at Rowan County Middle School in Kentucky . Josh dives into the impact of a simple warm welcome and shares about the fun way they partnered with student-athletes to build relationships by greeting students at the door for Fist Bump Friday. Josh also breaks down the four essential components of the wa…
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The CharacterStrong Podcast
Today our guest is Andrea Freile the Family Engagement and Communications Coordinator at Wayne County Public Schools. We talk to Andrea about Cultural Intelligence and she highlights the critical work around helping teachers and staff to engage with families empathetically. She emphasizes the importance of striving for greater understanding to bett…
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Today our guest is Jorge Torres the lead school counselor, at Foster High School in Tukwila, WA. Jorge shares heartfelt reflections on his own upbringing and the profound impact that a strong community of support can have on students’ lives. He challenges us to ask, “Who else can I invite to the table?” when fostering relationships and creating mea…
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Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
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The CharacterStrong Podcast
Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
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The CharacterStrong Podcast
Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
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continue reading
T
The CharacterStrong Podcast
Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
…
continue reading
T
The CharacterStrong Podcast
Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
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T
The CharacterStrong Podcast
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Top 6 of 2024 - Gratitude In Action: Cultivating Well-Being Through Intentional Practice - Colton Moore
14:05
Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong WebsiteCharacterStrong
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The CharacterStrong Podcast
Today our guest is Rachelle Finck a Director of School Support at CharacterStrong. We talk to Rachelle about the powerful connection between proactive school safety and a positive school culture, emphasizing how these two must work hand in hand. She highlights the critical role teachers play in fostering connection and belonging for every student, …
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The CharacterStrong Podcast
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Empowering Students To Lead The Way: Boosting Attendance And Transforming School Culture - Dr. Christian D’Annibale
19:12
Today our guest is Dr. Christian D'Annibale - Principal at Pottstown High School. We talk to Dr. D'Annibale about how his school achieved a 60% reduction in suspensions and a 90% decrease in class skipping—not by changing disciplinary responses but by shifting the focus to students themselves. He shares how the creation of a student advisory counci…
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Today our guest is Callie Robinson the Student Success Coordinator at Oak Ridge Schools. We talk to Callie about the impact of grouping strategies in education. Callie shares her experiences with these strategies, highlighting how they’ve fostered meaningful connections among students and how teachers are integrating them into their classrooms. She…
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Today our guest is Jennifer Sack - Lead School Counselor, Booker T. Washington High School in Oklahoma. We talk to Jennifer about the student safe team, a student group that works to create and foster a positive school culture. She outlines why it started, the different focuses that the team has, and what it looks like during the different seasons …
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Today our guest is Robert Mueller, Middle School Assistant Principal at Platte County R3 Schools. Robert shares his unique approach to implementing CharacterStrong at his school by personally leading an advisory class as an administrator. He highlights how this hands-on strategy fostered meaningful connections with staff and students, setting the s…
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The CharacterStrong Podcast
Today our guest is Ty Harris the Director of the Office for Diversity, Equity, and Inclusion at Virginia Beach City Public Schools. We talk with Ty about the powerful ‘why’ behind his work and how his own high school experiences paved the way for what he does today. Ty shares insights on building a community of practice that fosters a genuine sense…
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The CharacterStrong Podcast
Today our guest is Colton Moore an amazing intern on our Secondary team! We talk with Colton about the importance gratitude and well-being. Colton shares how CharacterStrong integrates gratitude into lessons and highlights the impact of being specific when expressing appreciation. He also discusses how embracing constraints can spark creativity. To…
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The CharacterStrong Podcast
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Creating Trauma-Informed And Restorative School Environments - Justin Moorman & Katie Thornton
43:12
Today our guest are Justin Moorman & Katie Thornton from Centerville City Schools & the (Re)Education of Schools Podcast. We talk to Justin & Katie about how they have integrated the CharacterStrong curriculum with additional resources like on-demand professional development to foster trauma-informed, restorative, and inclusive school environments.…
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The CharacterStrong Podcast
Today our guest is Leandra Torra - Social Emotional Learning and Trauma Informed Care Manager at Jefferson County Public Schools. We talk to Leandra about best practices for using data to track and enhance social and emotional learning. Leandra discusses how data not only informs decision-making but also requires careful monitoring, prioritization,…
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Today our guest is Barbara Gruener a seasoned consultant, mentor, author, and coach. Barbara sheds light on the significance of names in fostering respectful and compassionate relationships, particularly in school settings. We explore how using names thoughtfully can help nurture a more inclusive and caring environment for both students and staff. …
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Today our guest is Cindy Bourget - Middle School Counselor, Elk Mound Area School District and also a 2024 ASCA School Counselor of the Year finalist. We talk to Cindy about how she integrates CharacterStrong as a Universal Tier 1 support, helping teachers effectively use it in their homeroom settings. Cindy emphasizes that Tier 1 is about the day-…
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We talk with Dr. Clay Cook the Chief Development Officer at CharacterStrong about the brand new Tier 3 Solution. Clay shares valuable insights into how this tool is designed to provide targeted support for students with more intensive needs. He discussed the key features of the solution, how it aligns with CharacterStrong’s overall mission, and the…
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In today's episode, CharacterStrong Co-Founder John Norlin discusses the 'Law of the Lid,' reminding us that we are all leaders with more influence than we often realize. He also offers three powerful insights for educators, providing practical reminders that can inspire and elevate our leadership in and out of the classroom. Learn More About Chara…
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Today our guest is Dr. Lillie Cox - Owner/Founder, WE Lead also the Executive Director of North Carolina Association for Supervision and Curriculum Development (NCASCD) and the Piedmont Triad Education Consortium (PTEC) We talk to Dr. Cox about how WE Lead supports women in educational leadership and how women can find their voice and develop a leg…
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