Creator and Host Jasmine Garcia interviews Local Artists about their personal stories. Join, Listen, and Participate. updated every month. @canijustsay_podcast_ If you would like to participate please email me at canijustsayjazz.podcast@gmail.com with your topic.
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Stuart McPherson, Gemma Flynn, and Siobhain Ma discuss popular BBC1 television programme The Apprentice.
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Can I just say… that this is a podcast about stories we love. A joyous in-depth discussion of characters and themes in movies, television, and literature and how they are meaningful for us.
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Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests wil ...
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In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons lear…
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The Key to Lifelong Friendships: Openness and Vulnerability
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In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our ch…
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8ZTlp4yvIvvVOlzWrgtO In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurit…
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The Quest For Deeper Friendships with Jewel Hohman
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In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting …
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In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of c…
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Facing Shame and Embracing Self-Love with Matt Gerlach
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In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive f…
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Developing Your Spiritual Gifts with Emily O'Neal
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In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition a…
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How Stories Shape Our Lives and Legacies with Andrew Hall
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In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of v…
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In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and h…
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Boost Your Confidence Through Fashion with Susan Padron
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In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity,…
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From Self-Doubt to Self-Worth with Carlo Taormina
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In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting be…
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Overcoming Your Inner Critic with Dr. Joy Bracey
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In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transform…
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The Transformative Power of Words with Kristof Morrow
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In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof …
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In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the pr…
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Empowering the Next Generation to Live Authentically with Emer O’Donnell
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In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumph…
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Career Satisfaction and the Quest for Fulfillment with Anthony Kuo
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In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his per…
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In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navi…
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In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-…
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Reimagining Safety in Our Communities with Matthew Solomon
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In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, 'Reimagining Safety,' which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into…
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Abeni Moreno wishing you a love story that lasts
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So excited to release the newest episode! Episode #22 with my special guest Abeni Moreno, Poet and Author. Check her out and follow @iztaluna and @Dearbigbrotherbook 🫶🏽Abeni Moreno is a poet, self-published author, and freelance writer. Her stories and poems reflect topics of culture, mother nature, and heartbreak. Her publications include Dear Big…
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Spiritual Wisdom for The Modern World with Greg Ripley
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During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us. A central tenet of Greg’s philosophy draws from Taoism's teachings on acceptance and living in the present. He emphasizes the power of r…
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Why 'We' is the Most Important Word in Leadership with Kyle McDowell
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Ever wondered how a tough moment can lead to incredible personal growth and inspire a whole new approach to leadership? In this episode of Can I Just Say?, I chat with Kyle McDowell, author of 'Begin With We'. Kyle shares the pivotal moments in his career that transformed him as a leader and how those experiences shaped the 10 principles he outline…
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Reframing Your Thoughts for a Positive Life with Kristen Butler
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Are you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more t…
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Learn To Love Yourself After Divorce with Leah Marie Mazur
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In this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace. During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery pro…
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Understanding Injustice, Creating Change with Rev Brig Feltus
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This insightful discussion delves into personal agency, control, identity, and the profound impact of systemic racism, with a focus on transforming understanding and fostering societal progress. In an enlightening and deeply moving conversation with Rev. Brig Feltus, founder of the Remember Institute, we embark on an exploration of the nuanced and …
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Week Twelve - The Final
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It’s the final episode so ALL THREE of the Can I Just Say Team are here to discuss the merits of piesonline versus a northern nightclub gym metaverse. Great to see the return of former candidates, allowing opportunities for the mention of multiple directors as well as one final shout out to Apprentice main character Steven Spielsberg.…
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Week Eleven - Interviews
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ALL THREE hosts return this week to grill the interviewers grilling the contestants on their business plans (strictly WITHOUT props). This week’s pod is best enjoyed by printing out the transcript, making a jazzy cover for it on Canva and reading whilst preparing a smoothie or on a treadmill.
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The Path To Liberated Love with Mark Groves
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Are you ready to transform your relationships and step into your most authentic self? In this profound episode, I share the mic with Mark Groves, founder of Create The Love and host of The Mark Groves Podcast. Join us as we delve into the imperative nature of self-awareness, personal accountability, and transformative growth, inspired by the wisdom…
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Weeks Nine and Ten - TV Selling / Vegan Alternative to Cheese
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We're back with a double stuffing special covering ALL TWO of the episodes we’ve not yet discussed. Sadly no G this week but Sio and Stu are holding it down as they analyse two eps that prove Lord Sugar is still at the precipice of cutting edge innovations - making vegan cheese and trying to sell paddling pools on live telly. Much love to all of ou…
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Hello cherished listeners! A quick message to let you know the current state of CIJS.
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CIJS is back after an unexpected interlude (sometimes in life there is situations). Please enjoy as Stu and Gemma cover the Apprentice circling back once again to the topic of electric vehicles, a rarely seen self-scorning and a RIP to legendary candidate Noor.
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✨ I have a BIG announcement. This show, formerly known as Who The F*ck? is now Can I Just Say?. This evolution is a reflection of my growth as both a person and a podcaster. Here's why I made the switch: Finding My Voice: Over the years, I've gained a stronger sense of self through conversations with incredible guests. I wanted the show's name to b…
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Embracing Life’s Expansion with Walt Thiessen
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If you've ever felt stuck in life, or wondered if there's 'more' out there, this episode is for you! I chat with Walt Thiessen from the LOA Today podcast about how podcasting helped both of us find fulfillment and hope during tough times. We dive into the Law of Attraction, the importance of staying true to yourself, and the unexpected magic that h…
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The Intersection of True Crime & Healing with David McClam
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Join host of True Crime, Authors & Extraordinary People, David McClam, and I as we discuss our personal journeys of surviving domestic abuse and the healing power of storytelling. David's platform combines his passion for true crime with reading, providing a safe space for others to share their stories of resilience and healing. The episode also to…
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Foundations of a Healthy Relationship with Nicole Skutelnik
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🎉 Celebrating 100 Episodes: A Candid Look at Love, Growth & Healthy Relationships 🎉 In this milestone episode, my wife Nicole and I dive deep into the lessons we've learned about building a healthy partnership. We discuss: Moving on from unhealthy relationships Discovering your self-worth Communication and conflict resolution Setting healthy bounda…
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Join us for a double stuffing of episodes this week as we enjoy two cereals before an early flight to Budapest. Listeners can play along by drinking one wine thief for every mention of Steven Spielberg.
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Living Your Spiritual Truth with Roxanne Chaput
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Are you ready to explore the depths of your being and unlock your full potential? 🎙Join me as I share the mic with Roxanne Chaput, a globally recognized luminary, celestial & generational shaman, and creator of Soullular Healing. Our conversation delves into the fascinating intersection of spirituality, science, and personal growth. If you're curio…
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Week Five - Formula E
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CIJS is back this week to Sea the Rebirth of Speed and enjoy yet another chapter in the Steven Spielberg awareness-raising project that is The Apprentice.
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A Journey of Healing & Transformation with Constantin Morun
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Are you ready to move past surface-level awareness and truly change your life? This episode dives deep into overcoming internal blocks, embracing individuality, healing old wounds, and living with purpose. In this episode, I share the mic with Constantin Morun. Constantin is a Holistic Life Empowerment Mentor & Coach, passionate about personal grow…
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The One About Matthew Perry
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In this conversation, Jess and Lindz review the memoir 'Friends, Lovers, and the Big Terrible Thing' by Matthew Perry. They discuss the chaotic and narcissistic nature of the book, as well as the adult content and language throughout. They also explore the attempt at humor and the glamorization of substance abuse. The conversation concludes with a …
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🎙️ Is your definition of success causing inner turmoil? Explore the misconceptions that tie success to external factors, and discover the path to true fulfillment within yourself. We'll discuss shifting societal views on success, finding purpose, emotional awareness, and the transformative power of surrender. Ready to let go and embrace your most a…
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Week Four - Discount Buying
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It's a classic of the genre this week (and Lord Alan's favourite task!) - join the CIJS team to enjoy the Treasure Hunt with a side of Double Stuffing.
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Week Three - Virtual Escape Rooms
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Welcome back to CIJS for another Supream episode of uncanny valley creations, as well as a farewell tribute to an iconic lamb curry-centric artwork.
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Turning Trauma into Hope and Healing with Amanda Blackwood
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In this honest and impactful episode, I share the mic with Amanda Blackwood, a human trafficking survivor, author, public speaker, and trauma recovery mentor. Amanda shares her experiences from being trafficked, the traumatic aftermath, and her long journey to healing, rebuilding her life, and becoming an influential advocate for others. She also c…
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We're talking circles this week on CIJS as we say RIP to one of two piemen.Show notes: Tommy Skinner addresses followers with person being arrested in backgroundhttps://twitter.com/iamtomskinner/status/1753081892289556665
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Fed up with a job that drains you? In this conversation, I share the mic with Laura Fortgang, author, speaker and life coach, who will inspire you to lead with love, listen to your heart, and build a life of fulfillment. Whether you're feeling stuck in "golden handcuffs" or facing fears from the past, this episode explores breaking cycles and findi…
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Week One - Highlands Corporate Away Day
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Make some noise inside tonight now! The Can I Just Say team are back to enjoy another series of the Apprentice that will surely leave a legacy that reverberates through time.
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Self-taught artist Abby Aceves tells us her story about how she got started in her art career and made the move to Los Angeles. Check her out in the group Art Exhibit Amor Sin Fronteras Love Without Borders Opening Reception on February 17th at Art Bar LA.
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A Scientist's Journey to Self-love with Leah Elson
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🎙️ In this week’s episode, I share the mic with Leah Elson, a scientist and author of "There Are No Stupid Questions… In Science". You may also know Leah from her popular videos on TikTok and Instagram, where she delivers educational content with a comedic flair to her STEMpire community. Leah has spent the last 5 years as an avid public science co…
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Face It, You’re An Influencer with Edward Miskie
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🎙️ In this episode, I share the mic with Edward Miskie. Edward is an actor, a singer, songwriter, producer and most recently of his memoir, Cancer, Musical Theatre, & Other Chronic Illnesses. By sharing his story as a survivor of a rare Non-Hodgkin's Lymphoma, Edward seeks to bring to light the truth about what happens to your life during and after…
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