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Figure out what matters most to you and let go of the rest.EPISODE NOTESDo you sometimes feel overwhelmed by all of the things you need to juggle in order to be a good... anything? A good partner, a good parent, a good worker, a good friend? And in the end, it feels like you never have enough time and energy to focus on what really matters to YOU?I…
 
Reduce digital anxiety and optimize your communication no matter the distance.EPISODE NOTESDid you know that 50% of the time the tone over email, Slack, and text is misunderstood? This is because in the digital world, the cues we would usually send with our bodies are missing—facial expressions, gestures, vocal tone—and that can cause a lot of misu…
 
Put down your armor and open yourself to real intimacy.EPISODE NOTESAre you single—or in a relationship—and keep falling for people who almost love you right, but not quite? There's a reason why that happens, and Ken Page has figured out the formula behind these deeper physics of dating.Ken is a psychotherapist specialized in the search for intimac…
 
Learn how to stop saying yes when you want to say no, even to your boss.EPISODE NOTESDo you sometimes find yourself replying to work emails late at night... from bed? Or maybe taking on another task that, almost as soon as you've agreed, you realize you don't actually have time for? Often, instead of behaving as if we’re exchanging our intellect, t…
 
Prepare for your own death—and live life more fully in the meantime. EPISODE NOTESDoes talking about death freak you out? No wonder, it's something many of us avoid thinking about and prefer pretending it's not there. But it's an important topic, and if we can allow ourselves to sit with the truth that life will eventually end, it becomes a beautif…
 
Eliminate drama and create better relationships by owning your 100%.EPISODE NOTESMost of us learned how to do relationships from a state of victimhood. According to Karpman's Drama Triangle, there are three different roles to play: the victim, the hero and the villain. Regardless of these parts we take on, we're avoiding taking full responsibility …
 
Become a conscious, authentic leader by befriending your fear—and every other emotion, too.EPISODE NOTESOne thing most leaders have in common is that they want to perform well. And that often leads them into the trap of believing that to be a great leader, you’re not allowed to be scared—or at least that you'd better not show it.In this episode, Ji…
 
Understand the science of your child's developing mind to calm the chaos. EPISODE NOTESIf your child is having a meltdown or throwing a tantrum in the supermarket, you'll do almost anything to make them stop—including turning into MeanParent™. But there's another way!Dr. Tina Payne Bryson offers a different approach to discipline, free of threats a…
 
Make big moves on the projects that matter most to you with the help of productivity expert Erik Fisher.EPISODE NOTESWorn down by your never-ending to-do list? Even though there’s been a shift towards a more holistic idea of productivity in the last years, a lot of people still think that being productive is all about efficient time managing and ac…
 
Keep your career thriving in today’s volatile job market with a new perspective on identity and jobs from Farai Chideya.EPISODE NOTESFor a lot of us, our job is a profound expression of selfhood. That means that when we lose a job, or when a business fails, we might feel like failures, too. And in today’s uncertain economy this happens a lot more t…
 
After a long pandemic's nap, Simplify is BACK with 9 episodes that range in topic from career pivots to bandwidth to dropping the ball, through to parenting and how to have a good death.EPISODE NOTESTo show you just how much we've missed you, season 7 of Simplify is extra large and extra excellent! This time, you'll hear from a dating psychologist …
 
[Sample Clip] Beyond Victory - Ep 1 - Being A Leader Across the Board: Toto Wolff by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] The Happiness Lab - Episode 4 - Make 'Em Laugh by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] The Happiness Lab - Episode 3 - How to Kick Bad Habits by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] The Happiness Lab - Episode 2 - Demonic Possessions by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] The Happiness Lab - Episode 1 - For Whom the Alarm Clock Tolls by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Revisionist History - Episode 4 - Hiring: Hamlet Was Wrong by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Revisionist History - Episode 3 - Memory: Free Brian Williams by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Revisionist History - Episode 2 - Psychology: The Big Man Can't Shoot by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Revisionist History - Episode 1 - Problem Solving: General Chapman's Last Stand by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Beyond Victory - Episode 4 - Making A Difference: Boyan Slat by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Beyond Victory - Episode 3 - The Making of a Manager: Mark Langer by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample Clip] Beyond Victory - Ep 2 - Europe's Elon Musk: Mate Rimac by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
[Sample] Beyond Victory - Ep 1 - Being A Leader Across the Board: Toto Wolff by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
In this episode we checked in with Dr. Rupy Aujla of The Doctor's Kitchen to learn how to support good mental health with nutrition & hear his go-to lunchBen Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
If you're always online, where's the line between available and too available? We checked in with Sally Page, Blinkist's Publishing Relations Director, to hear what she's learned about showing up without stressing out and which 1-line mantra helped invest in her best work.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
It's a rough economy right now, and those that rely on in-person contact, like private music teachers, have been hit hard. We checked in with Kaleb, Blinkist's video lead, to hear how he motivated himself to learn cello by putting his tutor's family firstBen Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
What parts of your daily routine are non-negotiable? Y'know -the things that keep you sane? Erik Niklasson, Content Producer at Blinkist, didn't realise what was stopping him from focusing until he remembered the almost-invisible thing that he's been missingBen Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
Constraints: sometimes they seem like our worst enemies, but they can also be inspirations. Our host, Ben, checked in with Blinkist's Chef, Ed Leach, on how to cook something magically delicious by considering the 4 levels of cookery and what you've got in your fridgeBen Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
It's hard enough to say "no" to family, friends, or work when it's business as usual -but what about now? We checked in with bestselling No Fucks Given Guides author Sarah Knight in the Dominican Republic on what we can feel totally un-guilty about saying "no" to right now.Check it out here: https://www.blinkist.com/magazine/posts/just-say-no-ok-re…
 
Teacher, bestselling author, and entrepreneur Seth Godin shares fresh perspectives on work, life, and purpose to help you shake up how you show up in the world. This original audio show is brought to you by Blinkist. To hear new episodes, published twice weekly, sign up at www.blinkist.com.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
Teacher, bestselling author, and entrepreneur Seth Godin shares fresh perspectives on work, life, and purpose to help you shake up how you show up in the world. This original audio show is brought to you by Blinkist. To hear new episodes, published twice weekly, sign up at www.blinkist.com.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
Teacher, bestselling author, and entrepreneur Seth Godin shares fresh perspectives on work, life, and purpose to help you shake up how you show up in the world. This original audio show is brought to you by Blinkist. To hear new episodes, published twice weekly, sign up at www.blinkist.com.Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
 
Sebastian Klein, psychologist, entrepreneur and co-author of The Loop Approach, shares how small changes in behavior can make big organizational transformations.In this interview, Caitlin and Sebastian discuss how businesses around the world are making changes that transform them from hierarchy, to more effective and people-centered organizations. …
 
In this episode of Simplify, Sonya Renee Taylor explains how our language and mindset about our bodies impact us in ways that we are often entirely unaware of. Increasing our awareness of this factor enables us to better understand our own low moments, but also helps to explain major historical and societal harm. Listen in to learn more about what …
 
In this episode of Simplify, Caitlin asks Randolph Nesse why he believes that humans have evolved to experience hardships such as depression, anxiety and grief. As it turns out, while many of our most painful emotions often do not serve a proper function in our modern world, they may have a history that allowed for our ancestors to survive.Randolph…
 
Can we make joy, on-demand? Ingrid Fetell Lee, joy researcher and former IDEO designer, reveals how in transforming our spaces, we also have the power to transform our wellbeing.Find out how color brought life back into a struggling city, how you might be able to cheer up a loved one in the hospital, and how to set up a meeting at work to bring mor…
 
In this episode of Simplify, journalist and two-time New York Times-bestselling author Johann Hari reveals the cultural causes of depression: loss of connection to meaningful work, meaningful relationships, a future that makes sense, and other amorphous factors, both political and personal, that just can’t be blamed on the human mind. Hear Hari tel…
 
In this episode of Simplify, Susan Cain discusses the ways in which introverts and extroverts react differently to stimulation and why we often overlook the strengths of introverts. Giving introverts permission to be themselves not only makes them feel better, it can unlock their potential. With a few simple tweaks, schools and workplaces can creat…
 
Have a listen to our bonus episode of Outside the Book—a sibling podcast to Self? Help!—in which authors talk about life away from their desk to share experiences they hold dear, but have not yet committed to the page.This episode, Alan Lightman—American physicist, writer, MIT & Harvard professor, and social entrepreneur—shares how he learned a new…
 
What do you when you're exceeding all your goals and you’ve got everything you dreamed of, but you’re still not happy? Maybe you double down on the old dream and the magical world you thought it would unlock. Or maybe the real magic is in throwing up your hands, making a change, and saying “F&*% it.”Sarah Knight, bestselling author of the No Fucks …
 
Marriage just ain’t what it used to be. It’s evolved from a utilitarian arrangement ensuring survival and inheritance rights, to a gendered division between home and work, to a more modern agreement where people try, at least in theory, to help each other become their best selves. And for renowned marriage researcher, Eli Finkel, the idea of a best…
 
Sometimes love hurts—but when it hurts over and over again, we’ve got to ask the toughest question of them all: why? And why won’t it stop?In this episode, NYT bestselling author Paula McLain tells Terence the story of a relationship with so many twists and turns it could have been lifted from the pages of a thriller. This episode touches on challe…
 
Where do addicts belong? Pushed out on the fringes of society, or loved by those who can help? When the War on Drugs began, we made a choice for the former, and that choice has impacted millions of people—including NYT Bestselling Author, Johann Hari.Watching his loved one struggle with addiction, Hari went looking for answers about why we treat ad…
 
We learn early in life that being an extrovert is the best way to be. Later, we’re told that a few vaunted careers are the true definitions of success. And so, as an introvert who loved the world of imagination, bestselling author of Quiet: The Power of Introverts in a World That Won't Stop Talking, Susan Cain, got a job as a Wall Street lawyer and…
 
Picture a person who uses cannabis regularly. Did you imagine an Olympic medal-winning athlete, or a successful entrepreneur? Or did you think of someone who fits the standard stoner stereotype? If, like most people, you conjured up the latter, then today’s episode of Simplify might challenge some of your assumptions about what cannabis-use looks l…
 
What does whiteness mean? If you're a white person, the occasions on which you've thought about it might be few. If you're a person of color, the time you spend reckoning with its meaning & consequences are likely far too many. Today's episode of Simplify is an invitation to grapple with what white means in the world, and how to have more generativ…
 
Coach & writer Jen Sincero tried every self-help technique out there, then condensed the most powerful practices into one straight-talking bestseller that thousands have used to kickstart their lives. Listen in as Sincero takes you through how to bust your own self-defeating beliefs to become the badass you’ve always known you are. Sincero, author …
 
If you've got a pulse and like eating food, you've likely either been on a diet, or felt obligated to start one. Yet the fact remains that diets, in the traditional cut-and-count-calories format, rarely work long term. That's where Melissa Hartwig Urban comes in.On this episode of Simplify, the co-creator of nutrition phenomenon *The Whole30* talks…
 
The turning point came for Ayelet Waldman when she found herself frozen before her medicine cabinet, wondering "What's going to kill me fastest?" She knew it was time to try a new tactic to improve her mental health. In this episode, hear this bestselling author (who's also a mom, a wife, and a novelist!) describe her experience with microdosing LS…
 
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