This LIVE episode was recorded at an event called Connect & Create on Saturday, April 6th with Christen Kinard & Ellen Kangas. Christen is the CEO and Head Designer of Threads by Nomad, a social enterprise that seeks to celebrate diversity through design, employs refugees in the United States, and provides an avenue for micro-enterprise entrepreneu…

Meghan Amor is a working wife, mom, and coach who's spent 25 years running and competing, falling down and out from major injury and working to rebuild and redefine herself. In this episode we talk all about how to figure out who you are when life throws you roadblocks, starting over, journaling to process life, and how to take yourself less seriou…

Sarah Kirby is a yoga instructor, Licensed Esthetician, Reiki Practitioner, and lover of all things nature. On today's episode, we talk all about self-care, natural beauty, finding chemical-free stuff that actually works, and so much more! Sarah gives some great beauty tips and recommendations as well as sharing her journey. To connect with Sarah, …

Today we turn the tables and Beth Beck interviews me! In this episode, we talk all about my books - including the new baby, Beauty From Ashes! - what yoga has taught me about life, making mistakes, aromatherapy and tons more. For more info on the book or any other goodies, visit www.joyyoga108.com or @joyyoga108 on social media!…

Today's podcast guest is Lauren Gernady - the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. Lauren and I talk all about Ayurveda - the ancient wellness system from India - including balance, daily routines, adjusting your yoga practice, and lots of other good things.To fi…