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The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
 
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori⁣⁣⁣⁣⁣⁣In today's episode, my guest is Tori of Tasks By Tori!⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣-What Lead Her to Pursue Firefighting-How Fitness and Strength Training Impacted Her Life-Things She Wish People Would Have Told Her Before Firefighting-Going From Cardio Bunn…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣⁣⁣⁣⁣⁣⁣In today's episode, my guest is Dr. Jen Hosler.⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣-What Lead her to Go into Physical Therapy⁣-Our Experiences In Physical Therapy⁣-How Mobility and Strength Training Work Together⁣-How to Navigate Getting the …
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣⁣⁣⁣⁣⁣In today's episode, my guest is Kase Marion⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣-Why she went into law enforcement⁣-How growing up active impacted her fitness journey⁣-How her fitness journey went and overcoming the struggles along the way⁣-Why the extremes don’t work and keep looking…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺⁣⁣⁣⁣⁣In today's episode, my guest is Heather Boddy!⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣-How she went from acting to fitness⁣-How an at-home workout program and a comic book series changed her mindset⁣-She-Hulk and the role she plays⁣-How the Cosplay and Fitness Unite…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣⁣⁣⁣In today's episode, my guest is Gerilyn Burnett!⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣-Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣-How she moved away from the All Or Nothing mindset⁣-How inner work allows you to gain progress in your fitness …
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥⁣⁣⁣⁣In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣-Her Story⁣⁣-Why keeping your day job can help you grow your business⁣⁣-What inspired her to create a fitness apparel line⁣⁣-Why …
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦⁣⁣In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips an…
 
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬?⁣⁣In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣⁣In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣⁣Let us know what yo…
 
Episode 36: Are Your Expectations Helping You Or Hindering You?Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this e…
 
Episode 35: Goal Setting with ActionEvery year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year.In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Insta…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬⁣⁣⁣In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relat…
 
Episode 33- How Your Mindset Can Open More Doors With John RacineIn today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impact…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha CourtneyIn today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep…
 
🚨𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐀𝐥𝐞𝐫𝐭🚨⁣⁣𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢⁣⁣In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her …
 
Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary CornettaIn today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, h…
 
Episode 29: Achieving Your Financial Goals With Melissa DouglasIn today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode!…
 
Episode 28: How To Be Of Strong Mind, Strong Body With Bridget ThereseIn today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires …
 
Episode 27: How To Build Trust With Yourself Podcast with Jules OlsonIn today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself. 🤯 She tells us about her own wellness journey and how it has evolved and become one she cherishes. About Jules:Jules is…
 
Episode 26: My Interview with Realtor in the Loop - Staying Healthy in QuarantineIn today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover solutions to these struggles and ways to keep making …
 
Episode 25: 6 Ways to Keep From Going Stir CrazyIn today's episode, we are covering a few ways to help you stay sane while staying safe during this time.6 Ways to Keep From Going Stir Crazy:1. Keeping my wake up and bed times the same or slightly adjusted.2. Having a daily schedule. 3. Having grace with my feelings, emotions and needs.4. Move your …
 
Episode 24: I'm too busy or I don't have timeWhen was the last time you said that statement?We hear this statement so often that it makes you start to wonder if people say it without realizing it.In this episode we are going to dive deep into this statement and really look into why we say this and if we really mean it.Enjoy the show!Links/Resources…
 
Tribe Affects Your Health And FitnessIn this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To …
 
Episode 22: How Your Attitude Can Make All the Difference with Melissa ImpettMelissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #Beautif…
 
Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne VaccaroJulianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-lo…
 
Episode 20: Taking Control of Your Life with Ashtyn PharisAshtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashty…
 
Episode 19: Busting Fit Myths, Importance of Educating Yourself & More with Jules MarieIn today's episode, we dive into an interview with Mrs. Jules Marie.Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple to live your best life.In this episode we touch on seve…
 
Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto.In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto.Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like: -How she got into yoga-How you need to da…
 
Episode 17: How to adopt new habits or routinesCreating new habits or routines is a regular part of life, especially if you are working to create a change in your life. The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start.In today's episode, we chat a…
 
Episode 16: Doesn't Happen Like You thinkIn today's episode, what to do when things don't happen the way we think. The universe has a joking side.The scale is being irrational.You are losing your mind.Can't find your keys.Want to eat everything in sight.And you don't know what to do next in your journey.Tune in to this short episode, take a breath …
 
In today's episode, we discuss why getting uncomfortable is necessary.We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be. Additionally, how do you know that it is a good feeling of discomfort or not?Does knowing that our gut feeling feels like help?Tune in to the episode to fi…
 
In today's episode, we discuss allowing ourselves to succeed.You are gaining momentum to your goal and all the sudden road block, speed bump and wall.Further, along the trail you realize that these obstacles are self-made. The question becomes how the heck to you overcome them and get to your goal.Tune in to learn three steps to overcoming yourself…
 
In today's episode, we dive into motivation.Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert.How in the heck do they stayed motivated to workout and eat healthy?In today's episode, we break down motivation, how to find it and keep yourself moving t…
 
In today's episode, we dive into self-sabotage.We cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it.If you have committed self-sabotage and want to learn how to stop doing it, this episode is for you.Let …
 
In today's episode, we discuss what has been going on in my life and why changing beliefs is critical.Beliefs are what we build our life around and if we don't do work to improve them, they will limit us. Tune in for tips to improve those beliefs.Let us know what you loved through Itunes and on Instagram!Don't hesitate to leave us a review on Itune…
 
In today's episode, we dive into social media detoxes and setting boundaries.We cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self.Let us know what you loved through Itunes and on Instagram!Don't hesitate to leave us a revi…
 
In today's episode, we dive into an interview with Ms. Megan Yelaney.This amazing human has embraced her awkwardness and is sharing it with the world to make an impact. Megan works with beautiful humans whom want to improve their fitness, do intermittent fasting, business and lives as a whole. In this episode, we cover why your mindset is pivotal i…
 
In today's episode, we dive into an interview with Ms. Nikki Golly.This beautiful human being has a degree in dietetics and a mission to help people become their healthiest and happiest selves. She focuses on adding to your life rather than taking away and making it sustainable.In this episode, we cover how to keep nutrition simple, common myths, o…
 
In today's episode, we dive into an interview with Mrs. Eve Guzman.This amazing woman has lost half her body weight, changed careers, flipped her mindset and now is out to inspire and empower others how to do the same.She is also known as the #girlwhowentforit and now you will want to go for your dreams too. Enjoy.Resources Mentioned in the Episode…
 
In today's episode, we dive into implementing personal development while in a slump.I cover 4 steps of how to implement personal development and share some of my current struggles.Books Mentioned:You are a Badass at Making Money: http://amzn.to/2FUe5vKAdventures for your Soul: http://amzn.to/2HzcGrJLeaders Eat Last: http://amzn.to/2FC5jmXLet us kno…
 
In this episode, we discuss comparsionitis. Comparsionitis, it is a disease we have all had in our lives.You have heard it described as the comparsion game, keeping up with the Jones or society's expectations.We define what comparsionitis is, what does it look like and ways you can overcome it.Let us know what you loved through Itunes and on Instag…
 
In today's episode, I'm sharing with you my answer to a really great question from my friend, Eve. You can check her out on Instagram at @eve_fitchick .The question is: What were the biggest things you have had to get uncomfortable with?I cover several aspects of my story from college, career, mental health and the lessons I learned throughout the …
 
In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey.We are all about keeping things simple and not complex around here.In this episode we cover these 10 tips to living a healthier life today:1. Start small and build up2. Drink Water3. Eat your fruits and veggies4. Move Yo Body5. Measure your progr…
 
Hi Friend!In today's episode, I'm sharing with you a trying couple of days with surprise schedule changes and how I overcame it.In this episode we cover the following steps to overcome these surprises:1. Let it all out2. Arrange & Select Your Priorities3. Prep for the Day4. Take Action!Be sure to like us on Instagram at @beunapologeticallyyouradio!…
 
Welcome To Be Unapologetically You Radio!!In this episode, I cover what to expect from this podcast and the purpose for it.Be sure to connect with us on instagram at BeUnapologeticallyYouRadio and let us know what you want to hear!!https://www.instagram.com/beunapologeticallyyouradio/Kelsey Lane Davidson
 
In today's episode, we are busting one of the most common myths you see in health and fitness!Can lose fat from one part of your body like your legs, glutes, arms, etc.In this episode we answer the following questions:Can you lose fat from one specific part of your body?What methods can you use to lose the fat?How can you keep it off?Be sure to lik…
 
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