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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

391

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5d ago5d ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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The Anxious Achiever

Morra Aarons-Mele

645

242

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3d ago3d ago

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

1
The Anxiety Coaches Podcast

Gina Ryan

994

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7h ago7h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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9d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxious Therapist

Jaclyn V

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20d ago2w ago

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

114

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1d ago1d ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

1
Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

118

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4d ago4d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

510

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6d ago6d ago

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For fans of the New York Islanders.

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The Anxiety Guy Podcast

Dennis Simsek

353

502

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6d ago6d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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The Non-Anxious Leader Podcast

Jack Shitama

332

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6d ago6d ago

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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

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The Anxious Love Coach

Natalie Kennedy

114

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6d ago6d ago

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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.

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Performance Anxiety

Marc Shea

434

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2d ago2d ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Your Anxious Child

Edward Plimpton

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25d ago3w ago

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life

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Your Anxious Child: 5 minute solutions and interviews with experts

Edward H. Plimpton, PhD

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25d ago3w ago

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A podcast dedicated to helping parents with their anxious children

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Compline: An Evening Liturgy for Anxious Souls

Center for Worship and the Arts at Samford University

200

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3d ago3d ago

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SCHEDULE: New services release every Sunday through Thursday at 5 am. Compline: Evening Liturgies for Anxious Souls is a meditative prayer service offered Sunday through Thursday evenings from the Center for Worship and the Arts at Samford University. Based on the ancient practice of Praying the Hours, Compline features original music and the curation of scripture and prayers built into an invitation to commune with God in a time of reflection, quiet, and stillness at the end of the day in o ...

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Avoiding my anxiously attached boyfriend

AMAABF

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3d ago3d ago

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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...

1
Anxiety Connection

Wendy Leeds

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19d ago2w ago

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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

500

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22h ago22h ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Beyond Anxiety

Darius Fennell

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10d ago1w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Anxiety

Anxiety

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10d ago1w ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Toy Anxiety

Toy Anxiety

205

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11d ago1w ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach

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3d ago3d ago

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...

1
Anxious and Afraid The Pod

Anxious and Afraid The Pod

126

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12d ago1w ago

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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.

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Anxiety Reset Podcast

Georgie Collinson

321

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5d ago5d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

1
Anxiety Society

Dr. Liz McIngvale and Cali Werner

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5d ago5d ago

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...

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The Anxious Creative

Dawn Bradley

347

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6d ago6d ago

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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...

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The Anxiety Chicks

Cloud10

221

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3d ago3d ago

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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3d ago3d ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Wake Up Less Anxious with Jim Bacarro

Jim Bacarro

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1M ago4w ago

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"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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3d ago3d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

291

319

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4d ago4d ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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AnxietyonMe

Lina

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6y ago6y ago

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I talk about my anxiety struggle and how I get through a day of it

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Social Anxiety Life with Sarah and Simon

Simon Airey and Sarah Edwards

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7d ago0w ago

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Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply cur ...

1
Anxious

MsP

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6+ y ago6+ y ago

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Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz

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Anxious Lifestyle

Joshua Torres

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10+ y ago10+ y ago

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Anxiety & Anxiety Disorder issues discussion.

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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9d ago1w ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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Health Anxiety Podcast Show

The Anxiety Guy

100

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23d ago3w ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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The Career Engineer - "Don't Get Anxious - Get Prepared!"

Francina R. Harrison, MSW, "The Career Engineer"

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1M ago4w ago

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Stuck in your job search, career, or business? The CareerEngineer Podcast helps you land your dream job & build a thriving career or business. Decode insider interview secrets, master resume hacks, & get expert career advice on navigating the modern job market, career changes, self-employment, & professional growth. Stop feeling lost, take control! Subscribe now on Spotify, Apple Podcasts, & all platforms for TCE strategies that get results. Visit www.TCEnow.com for exclusive resources. #Car ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

299

634

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3d ago3d ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

show series

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A powerful Self-compassion Meditation for OCD 11:44

22h ago11:44

11:44

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and anxiety. Host Robert James introduces a guided meditation focused on fostering a compassionate relationship with oneself. Listeners are encouraged to emb…

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Knox Chandler (The Psychedelic Furs, Cyndi Lauper) 1:28:03

2d ago1:28:03

1:28:03

This week’s guest makes me just want to have fun. No, it’s not Cyndi Lauper. But he did play with her for years. Welcome multi-instrumentalist Knox Chandler to the show. He moved around a lot as a kid, so music really meant a lot to him. His parents told him that he used to hug the stereo speakers when he was a toddler. He studied guitar and uprigh…

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Rumination ... Or Reflection? (Episode 112) 39:31

1d ago39:31

39:31

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engaging in helpful reflection or problem solving .... and when they are ruminating and worrying with no good outcomes and often actual negative outcomes. Th…

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How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower 9:45

3d ago9:45

9:45

In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped th…

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Eastertide 2025 - Thursday Evening June 5th 12:25

3d ago12:25

12:25

This is the Thursday evening liturgy during Eastertide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford Universit…

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Family Accommodation of Anxiety 34:04

3d ago34:04

34:04

Bonnie east and west are back to discuss the effects of family accommodations on anxiety disorders. They examine how well-meaning behaviors from parents can unintentionally worsen anxiety symptoms in children. Through real-life examples, they highlight the importance of recognizing these patterns and provide strategies for fostering resilience by e…

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53: (10 Hidden) Signs of Anxious Attachment at WORK 👩🏻‍💻(and How to Be More Secure at Work) 33:08

3d ago33:08

33:08

Ever feel like you're walking on eggshells at work — even when no one’s mad at you? 😰 Constantly reading between the lines of Slack messages? Replaying convos in your head for hours? Avoiding conflict, hiding your voice, and lowkey doubting yourself even though you're SMART as hell? 🖤 You might be experiencing anxious attachment at work. In this ju…

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218. The Anxiety Chicks: June Q&A (You ask, We answer!) 23:11

3d ago23:11

23:11

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They empha…

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Vanity Plates for Anxiety (Cass is here!) 18:54

3d ago18:54

18:54

This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that all…

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1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post 22:55

3d ago22:55

22:55

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group…

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Mindfulness in Anxiety Treatment (Part 1) | EP 318 40:06

4d ago40:06

40:06

Send in a question or comment via text. What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out. I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, a…

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Defining Your Values with Suzy Welch 45:24

8h ago45:24

45:24

Do you really live by your core values - or do you even need help defining what they are? Many of us might have a vague notion of what is important to us in life, but our daily decisions and actions don’t always align with those values. The more precision with which we define our values, the more resilience we have to thrive in tough times, and lea…

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Eastertide 2025 - Wednesday Evening June 4th 12:12

4d ago12:12

12:12

This is the Wednesday evening liturgy during Eastertide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford Universi…

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OCD or Not? How to Know the Difference 6:56

4d ago6:56

6:56

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related thoughts and typical overthinking. Join us as we explore practical strategies for breaking free from the OCD cycle and developing a healthier re…

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Understanding the Difference Between Anxiety and Trauma 57:12

5d ago57:12

57:12

Overview: In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a c…

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Eastertide 2025 - Tuesday Evening June 3rd 12:31

5d ago12:31

12:31

This is the Tuesday evening liturgy during Eastertide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University…

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Why Safety Can Feel Scary After Trauma (Simplified) 22:08

4d ago22:08

22:08

This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical response happens and offers gentle ways to help your nervous system learn that regulation doesn't have to mean d…

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52: Avoidants DON'T Need Space... Here's What They ACTUALLY Need (This Changes Your Relationship) 36:15

5d ago36:15

36:15

You’ve been told: “Just give them space”... But that’s NOT the whole story ✶ And if you’re anxiously attached... You’ve probably felt like giving space only makes it worse 😮‍💨 Hi, I’m Jula — anxious attachment coach + podcast host 🖤 I’ve been where you are... spiraling after “I need time” texts And what I’ve learned? It’s not about giving more spac…

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EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson 19:16

5d ago19:16

19:16

In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify …

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Asexuality, Domestic Trauma & Palestine: Aryam 54:45

2d ago54:45

54:45

In this powerful episode, we sit down with Aryam Marafi, a survivor, storyteller, and Kuwaiti refugee who opens up Asexuality, domestic violence, and sexual trauma. From seeking refuge and safety abroad, their journey is one of resilience, pain, and reclaiming identity. We talk about the impact of abuse within family systems, escaping a violent hom…

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What does it mean to have Boundaries? Why setting healthy boundaries are essential 27:43

6d ago27:43

27:43

In This Episode, You'll Hear About: The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅) Codependent friendships and learning when not to chase My therapist’s whiteboard visual that totally changed how I view boundaries The difference between setting a boundary vs. building a wall Why enforcing boundaries in your bu…

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The birth of my son-- and death of my brand. 42:14

6d ago42:14

42:14

Hi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: https://www.anxiouslovecoach.com/work1-1 Join me on Patreon (special discounts + a monthly suppo…

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Eastertide 2025 - Monday Evening June 2nd 12:17

6d ago12:17

12:17

This is the Monday evening liturgy during Eastertide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University.…

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436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse 32:17

6d ago32:17

32:17

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.

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Why Your Brain Craves Constant Stimulation (Leading to More Anxiety) 10:22

6d ago10:22

10:22

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated.…

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Episode 333: What in the World Is Going on Right Now? - Part 2 of 2 12:54

6d ago12:54

12:54

This episode explores Murray Bowen's prediction for when we will emerge from the current societal regression, as well as what that will look like. Bonus: a few examples of a self-differentiated leader right now. Show Notes: A Perspective on a World on Fire: Societal Regression by Michael Kerr Societal Emotional Process — The Bowen Center for the St…

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Islanders Anxiety - Episode 337 - Free Bagels in the Lounge 1:38:08

6d ago1:38:08

1:38:08

Mike and Dan recap Mathieu Darche's introductory press conference and his first decisions as Islanders GM. The most amazing thing about Darche's first press conference as Islanders GM was just how normal it was. From streaming it on the team's website to the little jokes about learning everyone's names, the hour-long presser was as by-the-book as i…

1
1146: Tiny Steps Through Fear: Turning Anxiety into Confidence 21:52

7d ago21:52

21:52

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find a…

1
Eastertide 2025 - Sunday Evening June 1st 12:39

7d ago12:39

12:39

This is the Sunday evening liturgy during Eastertide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University.…

1
Social Anxiety Life: S2E15: Understanding Social Anxiety in the Classroom 18:41

7d ago18:41

18:41

In this episode of Social Anxiety Life, we explore the subtle and often overlooked signs of social anxiety in the classroom. Discover insights from our Instagram poll, real strategies from educators, and practical ways to create safe, neuroaffirming environments. We discuss overlaps with autism, ADHD, and selective mutism, and why traditional expec…

1
500 Episodes In: The 7 Lessons That Changed Everything 18:53

8d ago18:53

18:53

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey so far, explore key lessons learned about OCD and anxiety, and discover practical tips for recovery and self-compassion. This milestone episode dives in…

1
Side Projects: Duos & Funeral Kazoos w/Charming Disaster & Lung 1:23:22

8d ago1:23:22

1:23:22

This episode of Side Projects features a duo of duos: Charming Disaster and Lung. So naturally, we started the show by discussing musical duos. Somehow we wrapped everything up by talking about sad kazoo music. I don’t know how we got there. It really doesn’t matter because this episode goes completely off the rails very quickly. But that’s why it’…

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