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Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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A podcast dedicated to helping parents with their anxious children
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...
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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Personal journey of anxiety, panic attacks, health and the road back to wellness
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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...
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For fans of the New York Islanders.
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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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I talk about my anxiety struggle and how I get through a day of it
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Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...
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Anxiety & Anxiety Disorder issues discussion.
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AT Parenting Survival | Raising Kids with OCD & Anxiety
Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation
Dr. Roseann Capanna Hodge
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Calm Your Anxiety Podcast
Free Yourself From Anxiety With Certified Coach & Hypnotist Sebastian Soul
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Do you want to calm your anxiety and stop overthinking? Do you want to overcome your doubts, worries, and your habit of procrastinating? Or do you want to free yourself from limiting beliefs and finally become the confident, fulfilled and happy person you’ve always wanted to be? Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you are from now on a different person. Therefore, your old paradigm a ...
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Liam and Monique talk about the things that made them anxious this week in politics and real life.
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Let’s meet up and have a chat where our passions, our careers, and our anxiety all meet up.
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The 2 Second Game Changer Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me? Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary. So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you …
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In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cance…
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Lisa Danahy is a registered a registered yoga therapist who recently published Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education. She also directs www.CreateCalm.org a nonprofit organization dedicated to educational programming for schools, teachers, children and special…
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Lisa Danahy is a registered a registered yoga therapist who recently published Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education. She also directs www.CreateCalm.org a nonprofit organization dedicated to educational programming for schools, teachers, children and special…
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🌍 Aisha on Queer Travel, Colonialism & Building Safe Spaces 🏳️🌈 In this episode, we’re joined by Aisha to unpack identity, activism, and what it really means to move through the world as a Black queer woman. From reclaiming queer history to building inclusive spaces like The Common Press, this conversation is honest, powerful — and full of heart. …
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In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need t…
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Children often struggle with self-control not because they lack discipline, but because their developing brains and nervous systems are still learning how to manage impulses, emotions, and frustration. That's why it's tough for them to pause and make thoughtful decisions. It thus becomes a mission for us parents to help them increase self-control b…
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Being a non-anxious presence doesn’t come naturally. Here’s what you can do to better prepare for difficult situations. Show Notes: People With High Emotional Intelligence Use 5 Simple Words to Become Exceptionally Persuasive by Bill Murphy Jr.
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Free yourself from anxiety in 30 days: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Today we are breaking down how to get exactly what you want in your relationship (and why you continue to draw in things that you don't want)McKell Kristen
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Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this prac…
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Can you relate to this? If so, I would love to hear from you in the comments!
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Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm t…
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Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough
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Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low sel…
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In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure re…
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Free yourself from anxiety in 30 days: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching
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In this episode, BZE and BZW share reflections on a recent career day at BZE son’s middle school, where she had the opportunity to discuss mental health with enthusiastic students eager to learn. The experience was both inspiring and enlightening, as she addressed the nature of fear and anxiety, particularly focusing on common phobias like fear of …
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“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up ab…
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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Some believe the world is a ‘neutral’ place. But they’re wrong. The world is filled with light and shadow; good and evil, angels and demons. The world is not neutral. It is spiritually polarized. And that’s just what Jesus told His disciples in John 15.Dr. Toby B. Holt
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In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coac…
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Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script…
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EP 315: Life In Transitions: Letting Go, Trusting the Unknown & What’s Next with Georgie Collinson
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In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrat…
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Bryan Small (The Hangmen)
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Today’s guest is Rock ‘N Roll distilled. Welcome Bryan Small of The Hangmen to the podcast. This guy lived the sex, drugs, & rock ‘n roll life until he realized it wasn’t sustainable. Born in Montana and raised in Idaho, Bryan moved to L.A. because his favorite bands were there. From there, every rock ‘n roll story seems to have happened to The Han…
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I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them…
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to f…
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Islanders Anxiety - Episode 332 - Huge Aura Void
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Mike and Dan react to the news that Lou Lamoriello has been let go by the Islanders and examine his legacy and possible replacements. Lamoriello was far from perfect as a general manager. He operated under his own set of old school rules and made mistakes in service of loyalty to players rather than making changes that would advance the team toward…
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Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That’s derealization—and while it can feel disorienting, it’s actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support you…
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If your child refuses to shower, melts down over clothing, or avoids homework, you might assume they’re being defiant. But what if it’s actually OCD driving their behavior? In this episode of the AT Parenting Survival Podcast for Anxiety and OCD, I break down how OCD-driven avoidance and compulsions can look like oppositional behavior—and why this …
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Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxi…
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Islanders Anxiety - Episode 331 - Just Being Long Island Dads
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Mike and Dan recap the last games of the Islanders season, pay tribute to Matt Martin and look ahead at an uncertain (and unannounced) future. With two final wet farts, this depressing campaign finally came to an end. The players barely looked like they cared although at least one passed the starting goalie on the goal scoring list. The best parts …
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Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟 Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢 Join us as we uncover: 🖋️ The empowering practice of journaling 🗨️ The …
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Change Your State Instantly Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial. I think we all would, wouldn't we? So, in this 5-minute quickie, let's learn to do it right now! And listen right to the end because I have added another state to really make a diff…
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🌊 Gay in Jordan: Culture, Boycotts & The Truth About Queer Life in the Middle East 🧳 In this on-location episode, we're coming to you live(ish) from the Dead Sea in Jordan, with coffee, shisha, and some serious conversation. We’re diving deep into what it’s really like to be gay in the Middle East—and why Western perspectives don’t always get it ri…
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Free yourself from anxiety in 30 days: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching
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A question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive …
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In this episode, you'll discover: My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change. The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie. The power of self-awareness: Recognizing when you're pushi…
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choos…
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Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity…
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