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Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, ...
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I’m Jarlath Regan comedian, writer and the Irishman behind the Irishman Abroad Podcast Network and I’m also absolutely obsessed with basketball. Irishman Inside Basketball is a new series coming to this feed starting on May 18th that looks at some of the most interesting characters, stories and facets of the game and of course their connection back to Ireland. Guests will include the only Irishman ever to play in the NBA Pat Burke, former Kerry Gaelic football and basketball legend Kieran Do ...
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Recorded live in Hollywood, Jarlath and Marion sit down to discuss the week's news from America and the future of the AOC/Bernie Sanders partnership. It's been a packed week of trade war craziness, botched deportations, bizarre press releases and consumer worry - thankfully Marion can explain most of it to us in a way that makes us all less worried…
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Recorded live in Hollywood, Jarlath and Marion sit down to discuss the week's news from America and the future of the AOC/Bernie Sanders partnership. It's been a packed week of trade war craziness, botched deportations, bizarre press releases and consumer worry - thankfully Marion can explain most of it to us in a way that makes us all less worried…
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Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the world to take on the hills of Cobh over the 10 mile distance. Join Sonia and Jarlath as they hand e…
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Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the world to take on the hills of Cobh over the 10 mile distance.…
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This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3 trillion dollars. Have Republicans hit the panic button in secret? Is a Republican Civil War just around the corner? Marion McKeone reports from Washington about the impact , of D…
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With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.…
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With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week 8 of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.How…
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It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security information about an up-coming bombing in Yemen, well that's a bit different. Marion and Jarlath examine the tailspin and the claims of ignorance and…
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Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the GOAT herself. It’s less than 3 weeks to Sonia’s 10 Mile Road Race in Cobh and the training is rampin…
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Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the GOAT herself. It’s less than 3 weeks to Sonia’s 10 Mile Road Race in Cobh and the training is rampin…
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Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend Special we are giving you the entire unabridged episode of Irishman in America. It seems only right given that this is the week when every American feels Irish and our Taoiseach v…
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Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend Special we are giving you the entire unabridged episode of Irishman in America. It seems only right given that this is the week when every American feels Irish and our Taoiseach v…
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As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging though…
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As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging though…
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Right now a week can feel like a month in US politics. Donald Trump's booting of the Ukrainian President from the White House precipitated a dramatic series of domino events and only one person can sift through it, US correspondent and regular contributor to NPR, the BBC and RTE, Marion McKeone. There's a lot to pick through after a near trade war …
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Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about how we can all build that kind of endurance, speed and mental toughness. We get right into the psychology of the kick and how we can actually train ou…
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Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …
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Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …
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The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…
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The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…
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Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner. This episode is the third in the series preparing listeners to t…
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Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner.This episode is the third in the series preparing listeners to ta…
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Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…
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Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …
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Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…
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continue reading
Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …
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continue reading
The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no ma…
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The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no ma…
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continue reading
Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a di…
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Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a di…
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Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - E…
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Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - E…
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Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are s…
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Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are s…
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Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays …
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Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays …
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Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie p…
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Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie p…
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Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…
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Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…
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continue reading
The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and…
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The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and…
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It’s squeaky bum time for America. Marion McKeone looks back on the past week of hateful rallies, botched messages and urgent pleas. What have been the biggest turning points in this incendiary election? And what does it take to move the needle in the final few days. Jarlath has had his feet on US soil this week as he tours his standup show through…
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Unprecedented is a word that gets thrown around too much in relation to this election but when the military suddenly start getting involved in flagging one of the candidates as a fascist, that fits the bill. John Kelly’s comments and various pieces in the New York Times this week would have sunk a candidate in any other era. Today it seems meaningl…
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Unprecedented is a word that gets thrown around too much in relation to this election but when the military suddenly start getting involved in flagging one of the candidates as a fascist, that fits the bill. John Kelly’s comments and various pieces in the New York Times this week would have sunk a candidate in any other era. Today it seems meaningl…
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Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …
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