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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Alan Arnette is a renowned mountaineer and Alzheimer's advocate. He is well-known in the mountaineering community for his extensive climbing experience and his blog at alanarnette.com, which chronicles his expeditions and provides insights into mountaineering. He summited Mount Everest in 2011, Mount Manaslu in 2013, and K2 in 2014 at 58, making him the 18th and oldest American to summit the second-highest peak in the world. https://www.alanarnette.com
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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A paranormal podcast
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Hi my name is Alana and I live in Canada. I love reading, and this is a podcast where I read books to you! You can see more about me at my website at alanareads.weebly.com
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RESILIENT A.F. with Blair and Alana
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RESILIENT A.F. with Blair and Alana
Blair Kaplan Venables
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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If you know Alana, then you know there’s never a dull moment! You can expect lots of great discussion from beauty, lifestyle, cooking, body image and stay at home life (how she’s Mommin’ so hard)!
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4x nominee and WINNER at the 2024 Ambie Awards. Host Simon Kent Fung explores the life of Alana Chen, a 24-year-old woman who disappeared from Boulder, Colorado in 2019. Alana left behind two dozen journals chronicling a deep faith, love of fashion, and dream of becoming a nun. She also harbored a secret. At 14, she confessed to her priest that she was attracted to women and was instructed not to tell her parents. Over the next seven years, Alana covertly received conversion therapy which ...
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Create Your Magical Life – Alana Sheeren
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Create Your Magical Life – Alana Sheeren
Alana Sheeren
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Do you want to experience more happiness, love, ease and magic in your everyday? Explore how body, mind, heart and soul all work together to help you be the person you want to be. Join Alana and expert guests as you learn to love yourself more, spend more time feeling joy and happiness, navigate life’s challenges with more grace and have compassion for everyone around you. Whether you’re taking baby steps or giant leaps, a life that feels truly magical is within reach!
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Ditch the Struggle with Alana Ruoso
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EP82: Be Bold, Take Terrified Action & Live a Story Worth Telling [Conversation with Gregory Russell Benedikt]
50:55
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Gregory Russell Benedikt, Life & Leadership Coach 5 years ago Gregory lit his entire life on fire to ditch the struggle of working in corporate America and to instead follow my dreams How being bold will change your life–Greg share's inspiring stories and strateg…
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Jenn Fredericks’ daughter was diagnosed with a brain tumor and she Jenn had two kidney transplants. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience…
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Teams are finally progressing across the four northernmost 8000-meter peaks: K2, Broad Peak, Gasherbrum I, and Gasherbrum II. Multiple teams report reaching as high as Camp 3 on these peaks, thus setting an optimistic tone for summits this season. Although rockfall remains a clear and present danger, leaders feel more comfortable after recent snowf…
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The Karakorum's drought continues due to the low snowfall from Spring combined with warmer-than-normal temperatures; thus, rockfall is a real danger on K2, Broad Peak, Nanga Parbat and the Gasherbrums. Ryan Mitchell and his K2 team are acclimatizing on a nearby unclimbed peak, hoping for snow in the next two weeks. They're doing well, but patience …
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Ditch the Struggle with Alana Ruoso
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EP81: Tragedy Strikes--Move Forward or Die? [Conversation with Kathryn Severns Avery]
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Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kathryn Severns Avery, Founder & Executive Director of Restoration Ranch Colorado When tragedy strikes, you have a choice - move forward or die. Kathryn shares her deeply personal story: In December of 2020 her husband Chris was killed by robbery suspects fleeing…
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Nina Rodriguez’s brother and only sibling, Yosef, died unexpectedly on September 11, 2019, the day after his 32nd birthday. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F…
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Teams are arriving at K2 Base Camp, but communications are limited, so not much information is coming out. We know that conditions are harsh, with high temperatures and low snow in the lower mountains. Given the absence of snow, climbers are concerned about rockfall this year. Climb On! Alan Memories are Everything https://www.alanarnette.com/blog/…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: I tried a Platelet-Rich Plasma injection in my knee for a torn meniscus Fun signs from the universe that you are on the right path Random stories about bad construction, dachshunds, and a SkyZone accident where I was wheeled out in an office chair When things are not nearly as bad a…
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Angela Rinaldis suffered from anorexia and over-exercise addiction and was hospitalized because of it. This is her story and she is RESILIENT A.F.! Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resili…
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Ditch the Struggle with Alana Ruoso
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EP79: Ditching Corporate Life, Self-Care & Taking Detours [Conversation with Rebecca Ogilvie]
52:08
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Rebecca Ogilvie, CEO of The Detour Co Why Rebecca left her corporate job in finance Travelling the world with her now husband Creating a self-care routine that is meaningful to you Rebecca Ogilvie is a passionate person who believes we all have the ability to cre…
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Enjoy this solo episode from Blair Kaplan Venables. She brings you an update on Alana’s rise to Survivor fan fame and her recovery from surgery, Blair’s experience with no medication in the forest, and a major announcement about The Global Resilience Project’s book series. Read the Psychology Today article: https://www.psychologytoday.com/us/blog/s…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: How I walked 2km (1 mile) a day for 365 days straight What that taught me about consistency, commitment and discipline How I became much more fulfilled setting a SMALL goal that was actually achievable Why I think consistency is the key to any success That neighbour that flagged me …
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The Podcast on alanarnette.com
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K2 2025: Ryan Mitchell Prepares for K2
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NOTE: This Podcast has extensive pictures so best viewed instead of listened to. Ryan Mitchell, a Summit Coach client, has gained considerable recognition thanks to his impressive video documentation of his 2024 summit of Mt. Everest with Madison Mountaineering. Exciting news! He’s all set to leave for K2 on Saturday, June 21, 2025. You may recall …
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RESILIENT A.F. with Blair and Alana
Pat Alva-Kraker was diagnosed with breast cancer for the second time and survived. This is her story, and she is RESILIENT A.F. Gift: Free e-guide Seven Self-Care Habits for the Amazing Woman: https://www.majesticcoachinggroup.com/self-carehabits Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep S…
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The 2025 Everest expedition has come to a close, marked by strong winds, drones, challenging climbing, and innovative strategies. Along the way were reports of frostbite and helicopter evacuations, but many of these incidents went unreported to avoid negative publicity. Not all was bad, and one climber stood out: a German alpinist, Anja Blacha, mad…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: My simple but not-as-common way to stay hydrated Why I think Marie Kondo needs to sit down Sentimental teapots, family differences and perspective after your mom's death 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where Yo…
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Simone Lovell suffered from postpartum depression and weight gain and chose to break the line of intergenerational dieting. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: The experience of not matter what you do or change, others don't see your progress How this can seriously affect your job fulfillment That time my coworker made massive changes at work at the boss would NOT acknowledge any of it – she wanted to keep her small A funny short story abo…
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Lynn Moore’s husband suddenly and unexpectedly died during a surgical procedure in the operating room. The surgeon informed her over the phone, and she was alone when she got the news. This is her story and she is resilient. About the Guest: Lynn Moore is a British Columbia-based author and motivational speaker who has embraced life’s journey with …
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Sometimes dark humour can help you navigate life’s challenges and Hollywood is great at showing us just that. In this episode, Blair and Alana chat about their favourite dark comedy TV shows and why they love them. Which ones should they add to the list? Episode Mentioned: My Dead Mom with Wendy Litner Episode Buy the books: https://theglobalresili…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: An update on all of the things I'm doing to help heal and transform my body I'm getting a PRP injection in my knee--I talk about what that's all about Getting to the root cause of your pain When all the things you try "don't work" 📣 Download your FREE guide How to Build a Brilliant …
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What a week on Everest! We had both regular and unique summits, some of which may have unintended consequences for years to come. On the other 8000ers, the season came to a close with a few inspiring stories. The action is not over quite yet, even with an impending storm threatening to close the Icefall early next week, but allowing the remaining T…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: The two most common themes I see with coaching clients: Overload and Fragmentation That client of mine who worked 6-days a week at his corporate job–REQUIRED, not optional How overload leads to burnout and corporations don't care Getting clear on how much you will tolerate with your…
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Simran Attili realized that she was living a very surface-level life and running on empty fuel for a while, and that something had to really change. She let go of all the societal pressure and family obligations and started my self-discovery journey. This is her story, and she is RESILIENT A.F. Buy the book: https://theglobalresilienceproject.com/b…
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The Podcast on alanarnette.com
Blustery conditions stalled most summit attempts last week, but a few teams managed to reach the summit, bringing the total number of Everest summits to over 200. May 14th, 15th and 18th, 2025, were big days on Everest despite the strong winds on the first two. And today, May 18th, we saw more Nepal side summits and the first commercial team summit…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: That time I took a coaching gig that, in the end, just made my stomach turn There may or may not have been a weird hot tub from the 1970s When you just "know" you have to leave something as soon as you've started! 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider…
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Charley Sky Gardner, a 16-year-old junior, sits down to talk with Blair about her first book, Is This Love? They dive into what love is and how love is needed to be resilient. This is Sky’s story, and she is RESILIENT A.F.! https://www.charleysky.com/ Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin D…
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The Podcast on alanarnette.com
Summit, Forest, summit! With decent weather, climbers took full advantage of summiting four of the 8000ers, including the first Everest summits, with more teams on their way this season. One person attempted to set a speed record on Everest. The fixed line is to the summit of Lhotse and the Nepalese and Tibetan sides of Everest. 8K Expeditions did …
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The last few days of low winds have allowed the rope fixing teams to make excellent progress. The rope team from 8K Expeditions summited Lhotse this afternoon, May 8, 2025, marking the first summits of the year. A separate team from 8K will summit Everest tomorrow. This opens the season to the plethora of climbers already staged at Camp 2, just wai…
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Ditch the Struggle with Alana Ruoso
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EP72: Healing From Panic Disorder and Building a Skin Care Empire [Conversation with Jeanne Retief]
52:33
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI Beauty Her brave journey with anxiety and panic disorder What it is like to have your life so affected by these experiences Being a Highly Sensitive Person Tips for managing anxiety How she has built an incredible skin care lin…
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Blair and Alana jam on what is happening in their worlds and talk about all things cats, pet grief, Mother’s Day, grief trips and Endo. Remember, pet grief is real grief, and it’s okay to take the time you need to heal. Curious about the November Australia Grief Trip? Learn more here: https://grieftrips.com/australia Buy the books: https://thegloba…
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Poor weather is delaying getting the fixed ropes to Everest's summit on both sides but is looking better. The Nepal side Everest permits have reached 444, with more permits issued each day. EverestER has seen over 400 patients thus far. Some teams have completed their acclimatization protocols while others haven't started. An interesting season to …
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for care…
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Sam van Born worked as a firefighter during the global pandemic and shares her stories in our books. This is her story, and she is RESILIENT A.F.. Gift: Email sammyvan89@gmail.com for a sample. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be…
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Drone crash, Icefall collapse, ropes to Camp 3, and climbers tag Camp 2. 374 Everest permits thus far, but only 48 on the Tibet side. It's been a busy week on Everest. https://www.alanarnette.com/blog/2025/04/27/everest-2025-weekend-update-april-27-on-the-move/
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous sy…
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Jessica Fein’s daughter was diagnosed with an ultra-rare, degenerative disease. This is her story and she is RESILIENT A.F.! Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://bl…
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The 2025 season is well underway, and more teams arrive at Everest Base Camp each day. The Icefall Doctors have the fixed line to Camp 2, where 8K Expeditions will take over and fix the route to the summit. I expect them by early May. It's a tough job, to be sure. Also, a short narrative on the puja ceremony. This may go down as the season of stunt…
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Ditch the Struggle with Alana Ruoso
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EP69: You are NOT Stuck--But Your Subconscious Mind Is [Conversation with Marsha Vanwynsberghe]
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Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Marsha Vanwynsberghe, NLP Trainer, Speaker, Author, Podcaster, Boutique Publisher How Marsha realized she was living on the struggle bus - and felt SO stuck The major struggles Marsha has been through: health crises, surgeries, teen substance abuse, having no sup…
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As I previously reported, two Sherpas lost their lives when struck by an avalanche on the 8000er, Annapurna, on April 7, 2025. Ngima Tashi and Rima Rinje were swept into a deep crevasse between Camps 2 and 3. Four days later, Sherpas located their bodies using RECCO reflective technology after several helicopter searches proved unsuccessful. Retrie…
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Jessica Emich and Jill Emich joined Blair to talk about their stories of resilience, self-healing through movement medicine, food, breath and all the practices they share IN COMMUNITY through their company Shine Living Community. This is their story and they are RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured…
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The Podcast on alanarnette.com
It was a tough week in the Himalayas. We saw summits on two 8000ers, two Sherpas died, and the Icefall Doctors finally got the route to Camp 1 through the Khumbu Icefall. Also, it feels like the early predictions of a record and crowded Nepal side are coming true, with more permits issued at this time than last year. #everest2025 Climb On! Alan Mem…
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Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: (Almost) regretting my entire career as a designer and creative Choosing the "wrong" path in your career How frickin' hard it is to have a creative career The moment when it all made sense to me and I felt ok with my career choices 📣 Download your FREE guide How to Build a Brilliant…
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A growing family, health issues and a huge milestone. Join Alana Kaplan and Blair Kaplan Venables as they check in and provide an update on life and The Global Resilience Project. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in R…
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Despite ominous weather and route conditions, various media reports have at least four climbers summiting Annapurna on Sunday, April 6, 2025. Early reports of disturbing conditions on Annapurna seem to be mirrored on Everest. The Kumbu is buzzing with activity, and the Icefall Doctors are struggling again this year to get the route through the Icef…
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Ditch the Struggle with Alana Ruoso
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EP67: No Regrets--From Successful Hairstylist to Superstar Entrepreneur [Conversation with Eliza Trendiak]
54:05
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Eliza Trendiak, Owner/Founder of Lavoh facecloths Making the leaps from booked solid hairstylist to multiple salon-owner, to entrepreneur in a product-based business Building your career with no regrets Taking action, being dedicated and delegating What it really…
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Monica Ion joined Blair to talk about the loss of her mom, resilience and The 7 Universal Laws Framework. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resi…
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Early data suggest Everest will see a record year, primarily driven by Chinese and Indian clients. I won’t be surprised to see over 1,000 total summits from both sides. The Icefall Doctors are already at work. Sherpas are setting up Base Camp, which is starting to look like a small city. The Himalayan winter was warm and dry, causing the snow line …
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Send us a text In this episode of Ditch the Struggle we dive into: • Products I love! Barre Definition Graceful Grip Mat Ello Tidal Glass Tumbler with Straw Caf Lib Lake & Oak Ashwaganda and Chill Tea Indie Lee Squalane Facial Oil Cubii Under Desk Elliptical Nota Large Notebooks from Indigo Vessi Weekend Chelsea Boot Himalayan Salt Lamp Santevia MI…
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Join Blair as she and Grant Garry talk about his inspiring documentary, Meet Me Where I Am. They dive into all of the lessons Grant learned along the way about grief and resilience. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in…
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