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Creating a Life You Love with Adriana

Adriana

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For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidenc ...
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Adriana Uribe Perfetti

ADRIANA URIBE PERFETTI

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Podcast Todos los días LUNES : Ejercicios, meditaciones, reflexiones para el crecimiento personal, emocional y espiritual. www.transformandoVIDA.com www.adrianauribeperfetti.com Cover art photo provided by Zoltan Tasi on Unsplash: https://unsplash.com/@zoltantasi
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Adriana Jarva

Adriana Jarva

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Podcast oficial do canal Adriana Jarva. Nosso propósito é inspirar a ser nossa melhor versão nesse processo em constante aprendizado, desaprendizado e reaprendizado das nossas vidas. À você que nos segue e nos acompanha, gratidão por se juntar a nós nessa jornada evolutiva a qual tem começo, mas que não tem fim. Somos um time e juntos somos melhores e mais fortes!!
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We Need To Talk with Adriana

Adriana

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As the term of "We Need To talk" has more of a negative meaning towards it I am looking to turning it into a more positive outlook and not being afraid of talking of many subjects without fear. We will hit subjects from relationships to work to the hard hitting subjects that may be very difficult to discuss. So Hey, We Need To Talk....
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Break FREE From your Negative Thinking Cycle 29:40

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In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.” Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover: My current state in my mental health and …
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Change Your Thoughts, Change Your Life: Using Science and Scripture 32:18

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In this episode, we’ll dive into what it means to "be transformed by the renewing of your mind" (Romans 12:2) and how both Scripture and science reveal how our thought life can influence our choices, actions, and life. After reading the book “Switch on your brain” by Dr. Caroline Leaf I wanted to share my insights with you: Why our thoughts matter:…
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What It Means to Treat Your Body as a Temple: 5 Foundational Practices | Ep. 87 28:54

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In this episode, we’ll explore what it means to treat your body as a “temple of the Holy Spirit”—specifically, 5 key practices to prioritize for your physical health. Here’s what we’ll cover: Why I took a break from posting fitness content Why being good stewards of our bodies matters, even though they’ll one day "waste away" 5 foundational ways to…
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Foundations of Faith: 3 Questions I Had as a New Christian | Ep.86 28:44

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In this episode, I’m diving into some of the big questions I had when I first became a Christian. To make it even more meaningful, I asked you these same questions on Instagram and will be sharing some of your responses as well! Here’s what we’ll explore together:1. Why are we (humans) here on earth— what is our purpose, why were we created? How wo…
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Embracing new seasons (& big life update!) | Ep. 85 21:01

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I have some big news that I just announced on Instagram—I’m engaged! But before I share the story, I want to discuss something we all face: change. A year ago, I was navigating heartbreak, clinging to the verse in Ecclesiastes: “There is a season for everything.” Life is full of seasons—singleness, relationship struggles, and joyful moments—and eac…
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You have to go back in order to go forward | Ep. 84 25:31

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In this episode, I want to talk about how our past influences our present and future and why it's crucial to confront it. Sometimes, we need to go back to go forward. This leads us to explore these topics: My personal experience with holding on to emotional baggage and how it affected how I viewed God Common misconceptions about healing through rel…
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How Compartmentalizing God Hurts Your Spiritual Life—and How to Stop | Ep. 83 23:20

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In today’s episode, I’m diving into the concept of creating a healthy lifestyle that is truly centered on God. Many of us, including myself, have found ourselves compartmentalizing our faith—attending church on Sundays, praying in the mornings maybe, but leaving God out of the rest of our daily routines. This episode explores how this approach can …
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How to hear & listen to God’s voice | Ep. 82 42:18

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(WATCH ON YOUTUBE) You might have heard someone say, “God told me _____” or “I heard/felt God say ______,” but what does “hearing” from God actually mean? How do we know if it is God is speaking and what he is even speaking to us? In this episode, we explore the different ways God speaks to us—through Jesus and by scripture, circumstances, desires,…
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How to pray | Ep. 81 27:45

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(WATCH ON YOUTUBE) This podcast explores the deeper meaning of Prayer, emphasizing that it's not a passive act but an active partnership with God. We discuss how we pray as an invitation to collaborate with God's power to bring His kingdom to earth. I talk about my experience with growing daily reliance on God for provision, the transformative powe…
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Why Pray? | Ep. 80 26:32

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In this episode, we tackle a question that many new Christians, including myself at first, often wonder about: “Why pray if God is going to do what He will do anyway?” We'll explore how prayer is not just about asking for what we need but about participating in God's redemptive work on earth. Besides understanding why prayer is important, you'll al…
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3 things I still struggle with | Ep. 79 30:43

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(WATCH ON YOUTUBE) Lately, I've been struggling with a few challenges that left me feeling frustrated and questioning my ability to record a podcast because "I haven't figured it all out." But I dismissed that thought because I believe in being honest about my feelings, it can help you to feel less alone (if you can relate with me). In this episode…
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Modesty | Ep. 78 28:48

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(WATCH ON YOUTUBE) In this episode, I want to address the concept of modesty and its true meaning. This leads us to explore these topics: My experience with it and how it affects your relationship with God Common misconceptions about modesty What it truly encompasses: heart posture, behavior, speech The biblical foundation for modesty (1 Peter 3:3-…
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3 communication habits that kill relationships | Ep. 77 27:22

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(WATCH ON YOUTUBE) In this episode, we explore three detrimental communication habits that can hurt your relationships with your friends, significant other and pretty much anyone you come in contact with: defensiveness, gossiping, and passive aggressiveness. Drawing from my own experiences, I highlight the importance of self-awareness in identifyin…
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“I'm not good enough to be a Christian” | Ep. 76 32:21

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(WATCH ON YOUTUBE) "I am not good enough to be a Christian” is a thought I have had before and I know I’m not the only one. So today, I wanted to answer the question of “what is good enough to be a Christian”(which is actually NOT the question you should be asking). This leads us to explore scripture and talk about these topics: What does it mean t…
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How to build a relationship with Jesus: From Knowing About Him to Truly Knowing Him | Ep. 75 29:57

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(WATCH ON YOUTUBE) In this episode, we dive into the journey of building a genuine relationship with God and the different stages of this journey. I'll share my personal experiences, starting from hearing about God through sermons and podcasts, to exploring the Bible to then actually living my life with God. We’ll discuss the importance of communit…
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Anxiety | Ep. 74 35:55

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WATCH ON YOUTUBE: An episode about what we allll have dealt with at least occasionally or for some pretty much every waking moment—anxiety. I talk about my experience with this from social anxiety, phobias, intrusive thoughts and share what I have done through this. But most importantly we will talk about what God says about anxiety. Through my str…
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Striving to be "happy" is hurting you | Ep. 73 26:06

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WATCH ON YOUTUBE: In this episode, we dive into the reality that the chasing happiness through instant gratification will not give you peace. We explore our tendency to avoid pain—whether it's putting ourselves out there to make new friends or having hard conversations—and why avoiding discomfort can be detrimental. Discover how good can emerge fro…
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Overcoming Phone Addiction: Finding the Root Cause Behind it | Ep. 72 23:20

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WATCH ON YOUTUBE: When I was battling phone addiction (10+ hours a day), I never understood why I was doing it. Later, I realized that many of us are missing the reason behind why we engage in activities like binge-watching TV, checking our phones every minute, or scrolling endlessly. Trying to muster up enough strength to put the phone down never …
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Watch your Words: Are they tearing down or lifting up? | Ep. 71 26:28

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Watch on YouTube In this episode, we explore the impact of our words and thoughts on our lives. I discuss tools from scripture for overcoming strongholds in our thoughts, the continuous battle against negative patterns, and the journey towards letting God’s truth shape our identity and actions.
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Who Are You Becoming? - Understanding the Forces Shaping Us | Ep. 70 27:29

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Watch on YouTube In this episode, we talk about how we are being formed in our lives everyday by subtle and not so subtle forces. The question isn’t, “are we being formed,” its “Who are we being formed in to.” We are formed by many factors, a few categories being- habits, relationships, the stories we believe, our environment and life experiences. …
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How to make friends and build friendships | Ep. 69 27:26

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Watch on YouTube In this episode, I share my experience with friendships from feeling like the odd one out and always dealing with drama to now being in loving supportive friendships. We will talk about the importance of choosing healthy friendships that promote growth, humility and support. I share practical tips for evaluating current friendships…
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Fasting, time off social media, and car crashes: having faith through it all | Ep. 68 27:44

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WATCH ON YOUTUBE After a month off of social media I have a few updates for you! In this episode, we talk about social media breaks and I share a story on my experience with fasting (after the Lord prompted me to fast). And I talk about how a recent car accident has served as a reminder to be grateful in all things. I talk about how these 3 things …
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My Story: Journey to Jesus | Ep. 67 47:36

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Watch on YouTube In this episode I share my testimony. I talk about how the lowest moments brought me to God and how my mess became my message. Throughout my life I have struggled with many things ranging from insecurities, identity, depression, and much more. I go into detail about how finding the Lord saved me. I hope that this can be an encourag…
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Q&A: Growing my faith, being disciplined, creating a healthy relationship with food/body | Ep. 66 21:40

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(WATCH ON YOUTUBE) In this episode, I answer some frequently asked questions! I share insights on my journey of faith, discussing the difference between “believing in god” and “following Jesus.” Additionally, I offer advice on cultivating discipline and sustaining motivation, while navigating the balancing act of juggling responsibilities like as w…
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Escape Beauty Standards: 3 tips to stop worrying about your looks | Ep. 65 18:49

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(WATCH ON YOUTUBE) At the end of last year, when I woke up one morning I made a choice to wear no makeup, despite dressing up. I then had a moment of realization as fear of judgment was creeping in that I truly used makeup as a crutch and had even forgotten what my own face looked like... This experience showed me the damaging impact of beauty stan…
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How to Focus on Jesus | Ep. 64 14:09

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(WATCH ON YOUTUBE) Recently when I was getting overwhelmed about the future, confused about what to do, anxious about where I am suppose to be going, God reminded me that ALL I have to do is look towards HIM. When we run the race with Jesus we do not have to worry about what to do because as long as we are following him, he will lead us. Yes, we ha…
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3 Reasons We're Unhappy & How to Change This | Ep. 63 30:52

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(VIDEO ON YOUTUBE & SPOTIFY) In our fast-paced world filled with distractions, it seems like our culture is very unhappy. I needed a little break recently from the busyness of my days so I decided to disconnect for 3 days by going on a spiritual retreat I made up for myself. From that, I was reminded of a few reasons why our culture is so unhappy i…
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