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A podcast for clinicians learning and practicing Acceptance & Commitment Therapy, Jacob offers short, simple, to the point answers to common questions, and offers real insight from a practicing therapist. Jacob's mission is to help you "think outside the books" when it comes to your ACT skills, and serves up alternative viewpoints, and unique spins on classic ACT techniques and theory.
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Acceptance Technique

Acceptance Technique

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Contribuimos en el despertar de consciencia y ayudamos a eliminar cualquier tipo de sufrimiento a través de un poderoso proceso cuántico llamado Acceptance Technique / Tecnica de Aceptación. Todos somos capaces de cambiar cuando estamos listos y la manera de hacerlo es explorando nuestro universo interior. Aquí es en donde corregimos la película que queremos proyectar afuera, así es que conoce como lograr cambios cuánticos y crea nuevas realidades. Es momento de elevar tu vibración a mayores ...
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In this podcast, I discuss whether or not the college acceptance process is racist towards Asian-American students. I will listen to an Asian-American college student's opinions on this matter to help raise awareness of this controversial issue. Cover art photo provided by Element5 Digital on Unsplash: https://unsplash.com/@element5digital
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Tener un estilo de vida saludable en mente, cuerpo y alma, te asegura un bienestar y un equilibrio a más largo plazo. Cuando instalamos hábitos saludables como una dieta equilibrada, prácticas de ejercicio, contacto con la naturaleza, meditación, respiración consciente y reducir el estrés u otros factores que nos perjudican la salud, nos permite ma…
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Todos somos creadores y manifestadores de experiencias y cosas en esta realidad de vida. Cualquier persona que se identifica únicamente con su cuerpo, tendrá la capacidad de manifestar desde ese nivel. Solo aquel que se identifica con su poder interior, es capaz de crear desde el ser. Desde aquí siempre hay un mayor poder de creación y manifestació…
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Hey peaches! Welcome to the season finale with Hina "Heenise" Low! As mentioned when I brought the show back in February, I'm testing out seasons to see if that feels like a better way to balanace the podcast with other things going on. It's been an amazing 13 epsiodes and I can't wait to be back! I'm planning to return in the Fall, but be sure to …
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Hey peaches! This week I am joined by Fat Liberation Guide Angelina Moles. You can follow Angelina and their work on social media @fiercefatfemme. And you can find all the information about Fat Flea and other events for the fat community that Angelina is hosting on their Instagram page. A few trigger warnings that we briefly discuss eating disorder…
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Hey peaches! Today I am super excited to be talking to Jen Wilder and Marcy Guevara-Prete, founders of The Plus Bus. You can find all the info about The Plus Bus at theplusbus.com, follow The Plus Bus on social media @theplusbus, and reach out to them directly at theplusbus@gmail.com. And you can connect with me on TikTok and Instagram @katieiswinn…
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Hey peaches! This week I'm talking to the host of the Fat Girl Book Club Podcast Jennifer Radke. I had the honor of being on Jennifer's podcast last year, and I'm so excited that I got to bring her to Peach, Please! A quick tw for this episode, we do discuss weight loss and diets. You can find Jennifer's podcast on podcast streaming platforms, and …
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Hey peaches! This week I'm talking to content creator, mom, and scientist Lauren Richardson! You can find Lauren @laurenvirginiaco on TikTok and Instagram and on her website laurenvirginia.com. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com. Bye peaches!…
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Hey peaches! This week I'm talking to love and relationship pro Kira Sabin. You can connect with Kira via her website www.relationship-quotient.com. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com. Bye peaches!
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Hey peaches! This week I'm talking to Pamela Luk, founder of Ember & Ace. You can check out Ember & Ace at www.emberandace.com and on Instagram @emberandace. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com. By peaches!
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Hey peaches! This week I'm talking to Charlotte Oxnam, founder of Cue the Curves. You can download Cue the Curves in app stores, visit their social channels @cuethecurves, and email Charlotte herself at charlotte@cuethecurves.com. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com. Bye peache…
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Hey peaches! This week I'm talking to Kayla Stansberry, aka Fat Positive Therapist. You can find Kayla on social media @FatPositiveTherapist, and via her website www.bodyimagewithkayla.com. Be sure to sign up for her newsletter to get her resource guide with all of the amazing info she mentioned in the episode! TW: Some diet talk And you can connec…
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Hey peaches! On this episode I'm talking to Amel Falol all about building a joyful and community-focused relationship with movement. You can connect with Amel on Instagram and TikTok @habitually.amel. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com. Bye peaches!…
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Hey peaches! On this episode I'm talking to actor, model, and singer, Darryl Perry. You can find Darryl via his website www.iamdarrylperry.com and on social media @khololifestyle. And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com. Bye peaches!…
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Hey peaches! On this episode I'm talking to Ashley Catharine of Chouette Designs, a size inclusive jewelry company. You can find Chouette Designs on all social platforms @chouettedesigns, and shop Chouette Designs at www.chouettedesigns.com. Code PEACHPLEASE15 will get you 15% off your order. And you can connect with me on TikTok and Instagram @kat…
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Hey peaches! We're back! Check out the season premier episode with the one and only Leah Ryder. Leah is a fabulous content creator who brings style and self love together in her content on TikTok and Instagram. TW: Discussion of eating disorders You can find Leah on TikTok @leah_ryder and on Instagram @Leah_Geee And you can connect with my on TikTo…
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Quién es Verónica González y cómo es que inicia su despertar de consciencia que más tarde invita a ayudar y despertar a los demás…--- Send in a voice message: https://podcasters.spotify.com/pod/show/acceptancetechnique/message
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Somos creadores de nuestra realidad y para manifestar lo que queremos necesitamos desenredar los bloqueos que cargamos en la mente subconsciente. Te invito a explorar este material para ayudarte a crear una mejor realidad digna de vivir!--- Send in a voice message: https://podcasters.spotify.com/pod/show/acceptancetechnique/message…
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Hey peaches! It's the season finale! I'll be taking a few weeks off and episodes will resume in 2022. In the meantime, check out this episode all about dating as a plus size person with Alex Stewart and Nicci Nunez from the Swipe Fat podcast. Here's where you can find Alex and Nicci: Dating in the modern age: https://www.youtube.com/watch?v=vh_73kq…
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Hey peaches! This week I am talking to Jen McLellan AKA Plus Mommy! Jen is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Here is an article that Jen mentions …
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Hey peaches! This week is a special birthday episode! I turn 30 on November 12, so I'm talking all about hitting this milestone. Celebrate with me! TW: diet and weight loss talk Check out my convo with my bestie about turning 30 on Apple Podcasts and Spotify. Here's how you can connect with me: IG, TikTok and Twitter @katieiswinnen Email me! peachp…
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Hey peaches! I am so excited to share this conversation with Anahita Sharma. Anahita is an artist and nonprofit director from Columbus, Ohio. She showcases the beauty of marginalized bodies in her artwork, often exploring themes of fatness, race, and disability. TW: Mention of eating disorders and talk of chronic illness You can connect with Anahit…
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Hey peaches!! This week I am talking to Marley Blonsky! Marley is a self-identified fat cyclist, advocate, and the co-founder of All Bodies on Bikes. She's on a mission to make the bike industry more welcoming to people of all body sizes and shapes. Marley leads community bike rides, hosts workshops, and consults with the bike industry on making st…
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What’s up peaches and welcome to another episode of the Peach, Please! Podcast! This week I am talking to Ama Scriver. Ama is a freelance journalist best known for being fat, loud, and shouty on the internet. Ama is also the co-host of the podcast, High Low Brow. Their writing has regularly appeared in Refinery 29, the Toronto Star, The Walrus, THI…
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Hey peaches! Are you ready for another amazing episode?! This week I am talking to Christine Horvath! Christine was once a young, comedy loving weirdo who wanted to see more people who looked like her on Comedy Central. That formative experience led her to performing stand-up comedy. Experiencing comedy culture made her realize that she could offer…
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Hey peaches! This week we have a fantastic episode with Devon Elizabeth! Devon is a life-long fat woman who has taken to TikTok to share her thoughts on widespread weight stigma and fatphobia. On her page she discusses systemic and social issues that those living in fat bodies face. Devon also uses her platform to share her love of plus size fashio…
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Hey peaches!! I am so excited to share this episode with Elizabeth Brown with all of you! Elizabeth is a Plus Size fit model and fit consultant based in New York City. She has worked with over 30 different brands and is passionate about fighting for size inclusivity within the industry. If you are interested in learning about how and why our clothe…
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Hey peaches!! This week I am talking to Shannon Kaneshige! Shannon (they/she) is a fat, white, non-binary yoga instructor, sociologist and parent. They are passionate about helping folks reconnect with their bodies and learn how to take up space on and off the mat. Shannon is devoted to accessibility in yoga providing variations for all bodies and …
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Hey peaches! This week I am talking to Kim Watson and I am so excited about this convo. Kim is an intuitive lip print reader, tarot reader, herbalist, licensed esthetician and lifetime "Cosmo girl" with over 17 years’ experience in the cosmetics industry. Kim is the owner of Centered in Southern California, a business she created to bring together …
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Hey peaches! Welcome to another episode of the Peach, Please! Podcast! This week I have such a special treat for you! I am talking to Nadia Bourjarwah, the Co-Founder and CEO of Dia & Co, the leading clothing and lifestyle brand for style in sizes 10-32. Nadia Boujarwah is the Co-Founder & CEO of Dia & Co. Growing up, Nadia struggled to find stylis…
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Hey peaches! This week I am talking to Jenna Doak! Jenna is the co-owner of Body Positive Fitness and a certified personal trainer. Jenna has worked in the fitness industry for over 15 years and hopes to change the way people view fitness and their bodies. Body Positive Fitness is a HAES based virtual fitness studio that hosts 100 live classes each…
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We're back!! And I brought one of my BFFs Beck Cooper with me! This week Beck and I are talking all about how fat people are represented and portrayed in media. You're gonna want to hear this one! Be sure to check out Beck's first episode of the Peach, Please! Podcast, Episode 4. And follow @missrepresentation on Instagram and @therepproject on Twi…
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Hey peaches! A quick update that I'll be taking a little bit of a summer vacation! The podcast will be back in a few weeks and I can't wait to talk to you again then. In the meantime, be sure to catch up on any episodes you've missed or even go back and listen again! Love you!
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Hey peaches!! I am so excited to have Arlyne Marella and Francis Dive back on the podcast to talk about Fat Girl Summer for the second time. There's definitely a lot of differences between last summer and this summer so I wanted to talk to two of my favorite girls all about it! Listen to Ep 17 to hear our first Fat Girl Summer episode. TW: losing w…
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Hey peaches! Hannah Fuhlendorf is back on the podcast! If you haven't heard Hannah's first episode yet, check out episode #38! Hannah is a professional counselor, personal coach, and public speaker who specializes in the areas of social justice, fat liberation, and Health at Every Size. She has worked professionally in progressive politics, human r…
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Hey peaches! I am so excited to be talking to Alysse Dalessandro Santiago this week on the podcast! Alysse Dalessandro Santiago is a Midwest plus size fashion and travel blogger, LGBTQ influencer, writer, designer, and professional speaker based in Cleveland, Ohio. This creative entrepreneur is best known as the creator of body positive fashion bra…
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Hey peaches! This week I am talking to Sara Jo aka @sojohello Sara Jo is a radically authentic artist and life coach with a focus on body liberation, fat activism, and self love. They’re always looking to fill the world with fat art, help others ditch diet culture and build community. Artwork and consultations can be found at SoJoHello.com or @sojo…
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Hey peaches! I am so excited to share this episode with Carly Compton with you all! Carly is the founder of Paradise Fitness with Carly, a program created to help individuals heal their relationship with food, movement, & their bodies! She is also a Master of Social Work student, content creator, model, & eating disorder survivor. Her mission is to…
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Hey peaches!! I am sooooo excited for you to hear this conversation with @KellyBellyOhio! Kelly is an Ohio native who has been an influencer and fat activist for almost 20 years. She loves sharing her entire life, the good and the bad on social media in hopes to bring awareness and acceptance to every body. Some of her many passions include farming…
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Hey peaches!! This week I am talking to Molly Donahue! Molly is a fat artist based in Chicago and is the owner/operator of MissSpentLife's Fat Art Shop. Molly has been drawing fat babes for over 6 years, and within the last year has opened her shop to the fat babes of the world. She feels that she has found herself through this art and exploration …
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What's up peaches! This week I am so excited to be sharing my conversation with Matthew Anchel. Matthew Anchel has been called "a voice to watch" by the Wall Street Journal. He has sung with companies both in the United States and internationally including The Metropolitan Opera, Staatsoper Stuttgart, Stadttheater Giessen, the Glyndebourne Festival…
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What’s up peaches! This week I am talking to Caroline Quinn (she/her). Caroline is a queer fat confidence coach helping folks from all walks of life unleash their inner confidence and make peace with their bodies. Caroline practices through a social justice, fat positive, anti-diet lense. Caroline believes that radical self love is attainable for A…
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Hey peaches! I'm so excited to be sharing this conversation I had with Brey! Brey is a fat artist based in Seattle WA. Brey's mission is to show as many fat folks as possible how glorious their bodies truly are. Check out Brey's work on TikTok and Instagram @fatbabedraws. You can also check out her Etsy shop for commissions! TW: use of the terms "o…
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Hey peaches! This week I am so excited to be taking to Amanda LaCount! Amanda is a well known hip hop dancer, actress, choreographer, singer, model and influencer. She has been dancing since she was 2 years old. In 2015 she moved from CO to LA to follow her dream of becoming a professional dancer and actress. Some of her most notable performances i…
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Hey peaches! I am so excited to be back with another episode! This week I am talking to Ashley Peña. Ashley is a trauma informed wellness coach that supports people of all walks of life to lead purposeful and fulfilling lives despite the traumas, trials and tribulations they may have faced along their journeys. She specializes in self love, Reiki a…
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