A set of movements to keep a woamn, healthy, wealthy and wise.Salimah Kassim-Lakha

Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear …

Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at [email protected] Kassim-Lakha

Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.Salimah Kassim-Lakha

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.Salimah Kassim-Lakha

The week we focus on body awareness and the use of mantra - to direct the mind.Salimah Kassim-Lakha

Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.Salimah Kassim-Lakha

Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.Salimah Kassim-Lakha

Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.Salimah Kassim-Lakha

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.Salimah Kassim-Lakha

Explore 5 different breathing styles and simple warm up exercises.Salimah Kassim-Lakha

An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.Salimah Kassim-Lakha

Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.Salimah Kassim-Lakha

A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.Salimah Kassim-Lakha

A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi SinghSalimah Kassim-Lakha

A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.comSalimah Kassim-Lakha

Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.Salimah Kassim-Lakha

This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.Salimah Kassim-Lakha

Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.Salimah Kassim-Lakha

Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.Salimah Kassim-Lakha

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.Salimah Kassim-Lakha

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w…

Get your energy going with this challenging kriya - followed by 11 minutes of Wahe GuruSalimah Kassim-Lakha

A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.comSalimah Kassim-Lakha

Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108Salimah Kassim-Lakha

Breathe and hold steady,Salimah Kassim-Lakha

Brighten your aura, tune in to the aura of others. This Kriya takes you there.Salimah Kassim-Lakha

: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.Salimah Kassim-Lakha

The perfect set to complete our week of detox Followed by Sitali pranayam.Salimah Kassim-Lakha

At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.Salimah Kassim-Lakha

Let it go! Followed by Sat Kar Tar Meditation - Doer of TruthSalimah Kassim-Lakha

This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar TarSalimah Kassim-Lakha

Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar TarSalimah Kassim-Lakha

A short and powerful kriya followed by 10 Steps to Peace meditation.Salimah Kassim-Lakha

The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.Salimah Kassim-Lakha

2 great kriyas - together to give your inner and outer vision a workout and a work within.Salimah Kassim-Lakha

In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.Salimah Kassim-Lakha

A short kriya for the neutral mind.Salimah Kassim-Lakha

Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.Salimah Kassim-Lakha

Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.Salimah Kassim-Lakha

When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.Salimah Kassim-Lakha

9 postures to rock your day.Salimah Kassim-Lakha

New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.comSalimah Kassim-Lakha

Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.Salimah Kassim-Lakha

A broad range of simple techniques to calm the mind.Salimah Kassim-Lakha

Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.Salimah Kassim-Lakha

Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.Salimah Kassim-Lakha

Stressed? Tense? Here is your remedy.Salimah Kassim-Lakha

This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.Salimah Kassim-Lakha

Meditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced.Salimah Kassim-Lakha