Кращі подкасти про Yoga Changed My Life (2024)

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78. Meet People Where They Are; Lando's Story 2:03:50

4d ago2:03:50

2:03:50

In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life! Click Here to follow House Of RhythOM on Instagram Click Here to follow Lando on Instagram Send us a Text Message. W…

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77. Guided Meditation to Release Your Hold on Suffering 13:19

11d ago13:19

13:19

Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.inst…

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76. Adrienne's Story 52:50

18d ago52:50

52:50

This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to http…

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75. Centering Relaxation Practice with Susi Amendola 10:11

22d ago10:11

10:11

Join the author of The Centered Heart, Susi Amendola, for a meditation practice. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a Text Message. Wann…

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74. Meditation to Relieve Anxiety 12:38

25d ago12:38

12:38

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation. The Centered Heart can be found here: https://yourcenteredheart.com/ F…

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73. Yoga Does the Heart Good + the Heart Chakra 1:45:44

1M ago1:45:44

1:45:44

This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a …

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72. Meditation with Kaisen 15:43

1M ago15:43

15:43

Join our guest Kaisen Twitty for meditation. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The…

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71. Elements & the Body Meditation 8:10

1M ago8:10

8:10

In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out! Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://ww…

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70. Parkour & Patañjali's The Eight Limbs 1:19:12

2M ago1:19:12

1:19:12

On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Y…

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69. Guided Meditation for Addiction 15:06

2M ago15:06

15:06

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit. Send us a Text Message. Wanna be on the show? Click here to fill…

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68. Your Brain on Yoga + Sobriety 1:13:14

2M ago1:13:14

1:13:14

In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star re…

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ANNOUNCEMENT: Join us for a Meditation Exploration! 1:44

2M ago1:44

1:44

Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Send us a Text Message. Wanna be on the…

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67. How to Meditate - a Check List 7:14

2M ago7:14

7:14

This week Mia shares a checklist / steps for how to create your own meditation practice. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more…

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66. Growth Through Yoga + Power Yoga 1:37:31

2M ago1:37:31

1:37:31

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Send us…

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65. Guided Surya & Chandra Pranayama Practice 10:28

3M ago10:28

10:28

Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.…

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64. Make Your Breath Loud + Inner Divinity 1:50:41

3M ago1:50:41

1:50:41

This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.b…

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63. A Noticing Meditation 7:37

3M ago7:37

7:37

In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy! Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www…

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62. Noticing Muscle + Sutra 1.2 1:23:53

3M ago1:23:53

1:23:53

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@…

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61. A Music Meditation with Adan 19:02

4M ago19:02

19:02

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode! Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://w…

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60. A 5 Elements of Nature Meditation 13:03

4M ago13:03

13:03

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Jou…

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59. Decorating Time + Offering Yoga without Asana 1:25:15

4M ago1:25:15

1:25:15

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his mu…

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58. Guest Meditation with Meg Sween 17:44

4M ago17:44

17:44

In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/…

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57. Yoga Nidra - Creating Space 24:06

4M ago24:06

24:06

On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween. Yoga Nidra is a deep guided and systematic meditation. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on …

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56. Creating Space + Yoga Sutra 1.30 1:49:41

4M ago1:49:41

1:49:41

This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.…

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54. One Year Anniversary of HYCML! 5:56

5M ago5:56

5:56

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTo…

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55. Observation & Change Guided Meditation 9:21

5M ago9:21

9:21

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur. Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out. Send us a Text Message. Wanna be on the show? Click here to fill out our …

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53. A Mindful Conversation with Dr. Sukh Kaur 43:40

5M ago43:40

43:40

In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in e…

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52. SPECIAL Guest Led Meditation with Taylor 9:17

5M ago9:17

9:17

New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes! You asked for more How Yoga Changed My Life and we are delivering this season. Many people we interview have some amazing gifts to share. So, this season, each guest has the opportunity to create their own episode of a meditation, breathwork or journaling exercise.…

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51. Inner Strength Meditation + Reflection Ideas 11:01

5M ago11:01

11:01

This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you aware of how truly resilient and strong you are? Yoga teaches us to work & look within ourselves. You control yourself. When was the last time you took a few moments of quiet stillness? The more you balance your…

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50. Sick & Tired of Being Sick & Tired + The 5 Koshas 1:04:22

5M ago1:04:22

1:04:22

Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community. Follow Taylor on the 'Gram @followtheguideoutside Click Here for more…

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49. Guided Meditation for Self Reflection 6:04

6M ago6:04

6:04

Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Fo…

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NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1 1:20:06

6M ago1:20:06

1:20:06

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast! To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within …

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47. 2024 Yoga Intentions 9:41

6M ago9:41

9:41

For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come. Thank you for being a part of our first season of this podcast. Support our work by leaving a review, sharing with a friend, and following or subscribing. -Adrienne & Mi…

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46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace 30:23

6M ago30:23

30:23

In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace. This guided yoga and Nidra meditation experience aims to uplift your spirit and foster a deeper connection with your body. According to Wikipedia, "Body positivity is a …

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45. How Yoga Changed Mia's Life 1:03:24

6M ago1:03:24

1:03:24

This week Adrienne interviews Mia! As we close out Season 1 of How Yoga Changed My Life we wind down with Mia's personal story. Mia discusses disordered eating, dealing with assault, and managing her anger. Mia's Instagram: https://instagram.com/miaroseyoga/ Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or…

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44. Meditation of Contrasts 9:39

7M ago9:39

9:39

Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed both meditation practices and hot sweaty yoga classes to help her balance not only her professional dance career physical requirements, but also to help her find discipline in her personal life. We hope you enj…

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43. Creating Soul Tribe + Clear Purpose 1:41:04

7M ago1:41:04

1:41:04

In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID. Alexandra is from Australia and moved to Las Vegas through her work as a dancer. She eventually landed in Houston, Texas where she fell in love with the city and opened her own studio. Alexandra's Instagr…

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42. Looking Back to Look Forward 46:48

7M ago46:48

46:48

This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit down and discuss the past year's ups and downs, what has surfaced along their path, and what they're working on outside of the podcast. Follow Adrienne and Mia on Instagram: @miaroseyoga @familyflowyoga …

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41. An Aside with Amanda 30:27

7M ago30:27

30:27

In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga. If you or anyone you know is struggling with mental health issues, here are a few helpful links Bear County S.M.A.R.T. for Mental Health in Bear County San Antonio NAMI SATX Texas Texas Health and Human Services Mental Health Crisis Services | Texas …

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40. Yoga Nidra Meditation with Adrienne 24:41

8M ago24:41

24:41

In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?! Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positi…

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39. Hot Tears and Pratyahara 1:31:59

8M ago1:31:59

1:31:59

This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a s…

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38. Journaling with Mia 10:42

8M ago10:42

10:42

In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise. Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your…

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37. Maddie Fest Destiny + Yoga Sutra 1.14 54:32

8M ago54:32

54:32

In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery practice after pushing herself with tons of strength training. Yet, throughout her time on her mat, she recognized that Yoga provided her a space to slow d…

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36. Meditation to Overcome Imposter Syndrome 15:54

9M ago15:54

15:54

In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "playing small" or you're avoiding stepping into your full potential, this meditation will give you a space to recognize your intrinsic gifts. Send us a Text Message. Wanna be on the show? Click here to fill out our gues…

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35. Imposter Syndrome + Yoga Sutra 2.14 1:09:30

9M ago1:09:30

1:09:30

It's our first ever Zoom interview!! Woohoo! Technology didn't let us down! In today's episode, Mia and Adrienne chat with Ali Temple. Ali Temple is a Yoga Teacher, Retreat Leader and Business Mentor. Ali and her husband, during Covid, took a leap and decided to embrace a location independent lifestyle. Over the past 3 years, she has traveled the w…

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34. Meditation with Adrienne - Effort & Ease 18:31

9M ago18:31

18:31

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself! Do you want to be a guest on our show?? Click here for more info! Links below We the Collective Studio Forest Park, IL We love Swami J's website for researching the Sutras…

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33. Mobility + Sthira Sukha 1:18:26

9M ago1:18:26

1:18:26

Adrienne traveled to Chicago and sat down with a her old friend, Charlie. Charlie is the owner of We the Collective Fitness Studio in Forest Park, IL. In this episode, Charlie shares how yoga has not only changed his life, but also gave him the path to create a studio where yoga is prominent along with weight lifting and other fitness modalities. H…

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32. Mediation on the 5 Senses 7:57

9M ago7:57

7:57

Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 years old. She was able to use mindfulness, meditation and breath work to help her brain and body heal. She learned from her therapy and rehab how important brain breaks truly are necessary. In today's episo…

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31. Hannah's Stroke-a-versary + Intuition 58:55

10M ago58:55

58:55

In today's episode, Adrienne took a quick trip to Chicago to catch up with her Ommie, Hannah. Hannah was 29 years old when she suffered a major stroke and subsequently was diagnosed with epilepsy. Her life shifted dramatically as she learned to cope with life after stroke. Follow Hannah on social media: @hannahpintea Support Hannah and the Epilepsy…

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30. Tense and Release Meditation 14:33

10M ago14:33

14:33

In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with staying still during their meditation practice. During the meditation, you will be guided through a body scan to create a stronger connection with your physical body and where you may hold tension. If you or s…

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