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Author and Beauty Mentor Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression. Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey. Support this podcast: https://anchor.fm/kim-wilkes/support
 
From White Lightning to Lightning Fast! The "Wilkesboro: Find Your Back Road" Podcast covers all the people, places, and things that make Wilkesboro a one-of-a-kind Mountain destination. Enjoy lively conversation with hosts as they welcome artists, local business leaders, event organizers and creatives from Wilkesboro. To request an interview spot or advertise, email us at info@wilkescountytourism.com
 
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A few true and scary stories to add to your October, this episode will have you taking a closer look at Halloween and the forces at play this time of year.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- This episode is sponsored by · Anchor: Th…
 
I am gearing up for the writing equivalent of a marathon, and am dumping all my thoughts about it into this episode. Come and learn what a “serial” is in the world of books, and find out a bit about gnomes. If you want to read the whole article on gnomes, here it is:https://folklorethursday.com/folktales/on-gnomes-from-alchemical-theory-to-a-fairy-…
 
To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself?Send an email or voice message with you…
 
As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with posit…
 
Kim shares different tools she’s used to navigate anxiety while parenting young children, and highlights some tips that may help you if you are struggling.Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilke…
 
Kim shares her recent experience dealing with postpartum anxiety and steps she’s taken to regain her creativity over the past year.Send Kim an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me…
 
As the daughter of a minister and kin to a lot of church folk Nikki grew up listening to traditional gospel/christian music and spent much of her grade school days involved in school band playing clarinet and oboe. But, despite her early exposure to music, it wasn’t until the tender age of 28 when she finally began to start making music of her own.…
 
Coping isn’t healing, but sometimes it’s the best that you can do. Listen as Kim shares how she used an “emotional bubble” to survive her last pregnancy, and the surprising blessings that came from it.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co…
 
Created and written by Tanille Yow Ulm, Rick Balentine and Mark Rickerby of Temple Gate Films, "Wilkes County Line" is an exciting family friendly film centered around the love of racing, the love of family, and the drive to bring back racing to the North Wilkesboro Speedway and revitalize a local economy. Please subscribe to Temple Gate Films to f…
 
NC Sassenach Tours is hosting “Springtime at Fraser’s Ridge” at Leatherwood Mountains Resort from May 19-21. In addition to two cast members from the Starz Outlander Series (Murtagh and Jocasta!), we’ll have Scottish Highlands Dance, music and educational programs with Highland Echoes, entertainment from KIR (Kirk McLeod’s Seven Nations Trio) and o…
 
Guests: Ashley Barton, Executive Director & Kayla Merrell - Programs & Outreach Director for Wilkes Art Gallery sit down with Matt to discuss the big Art Treasure Hunt and more! Wilkes Art Gallery is a non-profit arts-based organization nestled in the beautiful foothills of Western North Carolina in historic downtown North Wilkesboro. Art exhibits …
 
Speedway Motorsports President and CEO Marcus Smith shared his vision for the future of North Wilkesboro Speedway during the Wilkes County Chamber of Commerce 75th Membership Celebration recently. Earmarked within the North Carolina state budget that was passed in November was $18 million toward infrastructure improvements at the historic 0.625-mil…
 
Kim shares all the details of her most recent birth experience. Spoiler Alert: all did NOT go smoothly (but don’t worry, there’s still a happy ending).Please follow, rate, and review!❤️Website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- This episode is sponsored by · Anchor: The easie…
 
Denis Lachapelle is chair of Wilkes Comic Con. A life-long artist, geek, and gamer, for several years he produced fan art and commissions at comic book conventions throughout the state as Coffee Bruin Studios. Together with his co-chair Wendy Harmon, they produce the areas only Geek Culture convention. Now held twice a year, Wilkes Comic Con is an …
 
Megan Barnett, Personal Trainer and Advocate joins us to talk about Hive Fitness Studio, personal training, and her work in the community advocating for LGBTQ+ youth, as well as some of her favorite things to do (and eat) around Wilkesboro. Visit https://trainwithhive.com/ for more information.Thomas Salley / Megan Barnett
 
Christie Younger is an American artist who lives and works in North Wilkesboro, North Carolina. Her paintings are collected internationally, shown in several acclaimed galleries across the Southeastern United States, and have been featured on HGTV. She has a diverse background and education in fine art along with biological science. This along with…
 
Wilkes Chamber of Commerce President Linda Cheek sits down to chat with Matt about the upcoming parade, lighting ceremony, shopping events, activities and more. Linda Cheek, a Wilkes County native, has served as the president of the Wilkes Chamber of Commerce for twenty-three years. Linda has and continues to be involved with various boards for bus…
 
Presley Barker is seventeen years old and has been singing and playing guitar since the age of seven. Living in the NC mountains and listening to Doc Watson on the radio inspired Presley to begin playing music. He has had the opportunity to be on the “NBC Today Show” with Al Roker. He has played the National Folk Festival, Richmond Folk Festival, L…
 
Wilkesboro Tourism Director, Thomas Salley, sits down with Earl B. Hunter, Founder and President of Black Folks Camp Too, for a conversation about destinations, the outdoors and more.Thomas Salley / Earl B Hunter Jr
 
In this episode: Uwe and Jens Kruger sit down for an interview at the 2021 MerleFest autograph tent. Uwe and Jens were born and raised Germany and Switzerland. They began singing and playing instruments at a very young age, as music was an important part of their family’s life. At ages eleven and twelve years old they were already performing regula…
 
Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes…
 
This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast: https://anchor.fm/ki…
 
To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast:…
 
Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon).--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice m…
 
We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice mess…
 
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.--- This episode is sponsored by · Anchor: The easiest way to …
 
Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast: https://anchor.fm/kim-…
 
Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast: https://anchor.fm/kim-wilkes/support…
 
In Episode 7 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSu…
 
In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast: https://anchor.fm/kim-wilkes/suppor…
 
In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport this podcast: https://anchor.f…
 
Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message:…
 
Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSu…
 
In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wilkes/messageSupport …
 
This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse.A transcript version (with a special video) will be available on the blog on July 4th, 2019.Thank you for tuning in.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-wil…
 
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Bleep Radio 286 was broadcast live via: www.mixlr.com/isoprax/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio www.twitter.com/FunintheMurky Mixed by: Trevor Wilkes Recorded: Friday April 4th, 2014 Track-list: 01 – Quadrant Six “Body Mechanic” Not on Label 02 – Aux 88 :My Mind Goes Into Progra…
 
Bleep Radio 285 was broadcast live via: www.mixlr.com/isoprax/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio www.twitter.com/FunintheMurky Mixed by: Trevor Wilkes Recorded: Friday March 28th, 2014 Track-list: 01 – Tero “Sinister” Sewer Leak 02 02 – Outsider “Sex is Extra (No Assembly Firm’s …
 
Bleep Radio 284 was broadcast live via: www.mixlr.com/isoprax/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio www.twitter.com/FunintheMurky Mixed by: Trevor Wilkes Recorded: Friday March 14th, 2014 Track-list: 01 – The Filth ‘Circuit Breaker” Chicago Damn 03 02 – Soapespierre “Damn’d Funk” Mi…
 
Bleep Radio 283 was broadcast live via: www.mixlr.com/isoprax/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio www.twitter.com/FunintheMurky Mixed by: Trevor Wilkes Recorded: Friday March 7th, 2014 Track-list: 01 – The Black E “Spider Power” Sleep Debt 05 02 – John Tejada “Breakout” Palette 27…
 
Bleep Radio 282 was broadcast live to an alert group of like-minded individuals spanning the globe. There wasn’t much tom-foolery in the chat this. I blame Wotta. www.mixlr.com/isoprax/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio www.twitter.com/FunintheMurky Mixed by: Trevor Wilkes Record…
 
Live-streamed via Mixlr Bleep Radio info and discussion: https://www.facebook.com/FitMBleepRadio Bleep Radio/Trevor Wilkes streaming archives: https://soundcloud.com/trevor-wilkes Live stream announcements: https://twitter.com/FunintheMurky Central repository of all things I do: http://www.fun-in-the-murky.com Track-list: 01 – Daze Maxim “Call-girl…
 
Live-streamed via Mixlr Bleep Radio info and discussion: https://www.facebook.com/FitMBleepRadio Bleep Radio/Trevor Wilkes streaming archives: https://soundcloud.com/trevor-wilkes Live stream announcements: https://twitter.com/FunintheMurky Central repository of all things I do: http://www.fun-in-the-murky.com Track-list: 01 – Insect Elektrika “Tea…
 
This live-set is Fedka the Irritant and was aired on Friday January 24th, 2014 to an audience of fellow troublemakers. Live streams utilize the Mixlr site. www.mixlr.com/isoprax/chat/ Streams are announced via the Bleep Radio Facebook page and/or Twitter. www.facebook.com/FitMBleepRadio twitter.com/FunintheMurky Grab Fedka’s newest EP at: bonusroun…
 
Live-streamed via Mixlr Bleep Radio info and discussion: https://www.facebook.com/FitMBleepRadio Bleep Radio/Trevor Wilkes streaming archives: https://soundcloud.com/trevor-wilkes Live stream announcements: https://twitter.com/FunintheMurky Central repository of all things I do: http://www.fun-in-the-murky.com Koma Kurt on Soundcloud Track-list: 1.…
 
Live-streamed via Mixlr Bleep Radio info and discussion: https://www.facebook.com/FitMBleepRadio Bleep Radio/Trevor Wilkes streaming archives: https://soundcloud.com/trevor-wilkes Live stream announcements: https://twitter.com/FunintheMurky Central repository of all things I do: http://www.fun-in-the-murky.com Track-list: 01 – Ozka “Tiny Pleasures …
 
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