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This episode shows what will be on this vegan podcast. For example, Who am I, why am I vegan, Veganism types, plant-based foods, recipes, software and tools, podcasters and YouTube, Yoga, diets, books, Food pantries, restaurants, holidays, diet foods, subscribers, cookbooks, movies, protein and vitamins, 2024 reboot.
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To submit suggestions for future topics to discuss on the podcast send a DM on Instagram @alex.perrault or send an email to thehealthyveganpodcast@gmail.com
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Lisa beats your meat, a podcast about living a healthy lifestyle and being mindful about what you put in your body
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 315+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. 🎉 Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're ab ...
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Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …
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Send us a text Struggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural hea…
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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple
22:49
Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…
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Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…
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Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…
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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report
39:50
Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …
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Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…
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Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …
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Grand finale of Healthy Vegan Living's first season! Season 2 of Healthy Vegan Living will be diving deep into the world of plant-based doctors and the philosophies that make their approaches so compelling. Twitter Hashtag: #HealthyVeganLiving #Podcast #SeasonFinale #AI_cohosts #VeganLifestyle #PlantBasedNutrition #CompassionateLiving #Documentarie…
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It's Day #30, and we're closing out with a real classic - "Babe"! Now, the primary message of "Babe" is that every individual, regardless of species, has unique talents and values. Babe shows humans, he has something special by defying expectations and becoming a sheep-pig. Twitter Hashtags: #HealthyVeganLiving #VeganPodcast #BabeThePig #NaNoPodMo …
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It's Day #29 of Nanopodmo, and today we're flying the coop with "Chicken Run"! After 28 days of serious vegan documentaries, we thought we'd have a little fun with this classic Claymation caper. It's like "The Great Escape," but with more beaks and fewer motorcycles! Twitter Hashtags: #ChickenRun #VeganPodcast #HealthyLiving #AnimalRights #PlantBas…
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It's Day number 28 of Nanopodmo, and today we're sinking our teeth into "The End of Meat" - a documentary that does a great job showcasing the variety of plant-based options available. From innovative meat alternatives to creative ways of preparing vegetables, legumes, and grains, it shows that a meat-free diet can be diverse and delicious. Twitter…
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It's Day 27 of Nanopodmo, and today, we're diving into "Vegan 2022," a nostalgic documentary. First, the pros: The film provides a comprehensive overview of vegan progress in 2022. Now, the cons: Given the rapid changes in the vegan world, some viewers might find the content a bit dated. Twitter Hashtags: #HealthyVeganLiving #Vegan2022 #PlantPowere…
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It's Day #26 of Nanopodmo, and today we're unraveling "Slay." This documentary is like a vegan leather jacket - sleek, and ethical. Here is a pros: The documentary exposes the dark side of the fashion industry, particularly its impact on animals and the environment. And, now a con: Some viewers might find the graphic footage of animal cruelty distu…
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Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…
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It's Day 25 of Nanopodmo, and today, we're diving into "Eating Our Way to Extinction." This documentary is like a vegan wake-up call—it might leave a bitter taste in your mouth, but it's good for you! One pro is that the documentary features stunning visuals from around the world, which really emphasize the global impact of our food choices. One co…
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It's Day 24 of Nanopodmo, and today, we're pumping iron with "The Game Changers." This documentary is like a protein shake for your mind—packed with power and might revolutionize your workout routine! Let's break down this muscle-building movie. The film features an impressive array of elite athletes who thrive on plant-based diets. A con could be …
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It's Day #23 of Nanopodmo, and today we're dissecting "Eating You Alive." This documentary is like a kale smoothie for your brain. "Eating You Alive" is a documentary featuring many experts, including leading medical professionals and researchers. It presents compelling personal transformation stories, including those of celebrities like James Came…
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Let's dive into this controversial documentary. "What the Health" is like a vegan roller-coaster, thrilling and a bit disgusting sometimes. Here are some Pros: The film raises awareness about the potential health risks of consuming animal products. It highlights the conflicts of interest between health organizations and food industry sponsors. The …
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It's Day #21 of Nanopodmo, and today we're dissecting "Carnage: Swallowing the Past." Carnage" is like a vegan time capsule from the future - hilarious, thought-provoking. Twitter keywords: #HealthyVeganLiving #CarnageMovieReview #VeganismSatire #EthicalDietChoices #FuturePerspective #PlantBasedHumor #VeganPodcastEpisode #AnimalWelfareAwareness #Mo…
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It's Day #20 of Nanopodmo, and today we're exploring the thought-provoking documentary "Unity." "Unity" is like a vegan buffet for the mind - diverse, nourishing, and leaves you with plenty to chew on. SOCIAL MEDIA: E-MAIL: diy_advisor@yahoo.com 🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE:🍵🍵🍵🍵🍵🍵🍵🍵 Could you please consider supporting my podcast? If you enjoy this epis…
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We're diving into the deep end with "Racing Extinction." This film is like a kale smoothie for your conscience - green and powerful. SOCIAL MEDIA: E-MAIL: diy_advisor@yahoo.com 🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE:🍵🍵🍵🍵🍵🍵🍵🍵 Could you please consider supporting my podcast? If you enjoy this episode, you can donate through the Buy Me a Coffee website. Your support…
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Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…
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We're diving into "PlantPure Nation," a documentary. Let's break down the pros and cons of this plant-powered documentary. First, the pros: It tells the story of three people on a quest to spread the message of plant-based nutrition. The film features insights from renowned experts like Dr. T. Colin Campbell. It explores the political and economic …
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We're diving into "Lucent," a documentary that sheds light on the pork industry. The documentary Lucent pros: It provides a rare, in-depth look into Australian pig farms. The film uses actual footage rather than relying on narration or interviews. It raises important questions about animal welfare and industry practices. The cons: The content can b…
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Today we're digging into "Speciesism: The Movie," a documentary. This film is like a philosophical tofu scramble - it might not be everyone's taste, but it's packed with protein for your brain. Speciesism: The Movie pros: It challenges deeply ingrained societal beliefs about our relationship with animals. The film features insights from renowned ph…
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It's Day #15 of Nanopodmo, and today we're digging into "Planeat," a more thought-provoking documentary. Let's break down some pros and cons of this plant-based documentary. First, the pros: It features compelling research from renowned experts like T. Colin Campbell. The film explores the environmental impact of our food choices, not just the heal…
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It's Day #14 of NaNoPodMo, and today we're juicing up "Fat, Sick & Nearly Dead," a documentary that's more inspiring than realizing kale. The pros of this juicy documentary are that it offers an inspiring personal transformation story about Joe Cross. The film showcases the potential health benefits of juicing and a plant-based diet. It presents co…
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We're dissecting "The Failed Experiment," a documentary. "The Failed Experiment"pros of this thought-provoking documentary are: It offers a comprehensive look at the history and impact of animal agriculture. The film features compelling testimonies from former farmers and industry insiders. It presents scientific data in an accessible and engaging …
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We're making waves with "Seaspiracy," a documentary that's got everyone talking about the state of our oceans. This film is like a tidal wave of information, and we're here to help our listeners navigate these choppy waters. "Seaspiracy" pros did an excellent job raising awareness about some critical ocean issues. It sheds light on the impact of co…
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Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …
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We're spotlighting "The Invisible Vegan," a more revealing documentary. This film is quite an eye-opener. Let's break down some pros and cons, shall we and here are the pros: It explores veganism from a unique perspective, focusing on the African American experience. The film features a diverse range of voices, from scholars to activists to everyda…
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We're dissecting "The End of Medicine," a more eye-opening documentary. This film is like a kale salad for your brain - packed with nutrients, but it might take some chewing to digest! The End of Medicine pros: It exposes the link between animal agriculture and global health threats like pandemics and antimicrobial resistance. The film features com…
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We're sinking our teeth into "The Animal People," a documentary that's anything but garden-variety. This film is like a salad bowl of activism, legal drama, and animal rights. The Animal People pros are: It offers an in-depth look at the SHAC 7 case, a landmark moment in animal rights activism. The film provides a balanced view, featuring activists…
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We're diving into the thought-provoking documentary "Live and Let Live." It explores the journey of going vegan from multiple perspectives. The movie is like the "Avengers" of vegan documentaries, bringing together a cast of characters who have all had their own "aha" moments about animal rights. The movie's pros are: It offers a diverse range of s…
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We're watching the hard-hitting documentary "Dominion." This film pulls no punches when it comes to exposing the realities of animal agriculture. The movie "Dominion" is like the "CSI" of the animal rights world, but instead of solving crimes, it's exposing them. Here are the pros: It provides an unflinching look at the treatment of animals across …
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The heartwarming documentary Peaceable Kingdom. It's a film about transformation and compassion. Peaceable Kingdom tells the story of farmers who have a change of heart about their work with animals. The movie Peaceable Kingdom pros are It offers an inspiring look at the power of compassion and change. The film features real-life stories of transfo…
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We're diving into the documentary that's been turning meat-eaters into beet-eaters! "Vegucated" is like the "Scared Straight" program, but for your diet. Instead of prison, it shows you factory farms! The pros of this veggie-powered adventure. It follows real people on their journey to veganism, making it relatable and engaging. The film balances h…
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Send us a text "Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?" If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food pl…
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This film is like the superhero origin story of the plant-based movement. It's got doctors, it's got science, and it's got more vegetables than you can shake a carrot at! Let's break down some pros and cons of this veggie-powered blockbuster. It presents compelling scientific evidence for the benefits of a whole-food, plant-based diet. The film fea…
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"Earthlings" is like a rollercoaster ride through the dark side of human-animal relationships. It's the kind of film that makes you want to hug a cow and apologize on behalf of all humanity. It exposes the harsh realities of how animals are treated in various industries. It's like someone turned on the lights in a very dark room. SOCIAL MEDIA: E-MA…
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This documentary is packed with insights into how our food is produced and its impact on our health and the environment. It's a must-watch for anyone who wants to know where their food comes from. The film does a great job of highlighting the pros and cons of our current food system. On the one hand, it shows the efficiency of mass production, but …
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Cowspiracy: “The Sustainability Secret” is a groundbreaking documentary by filmmaker Kip Andersen that exposes animal agriculture as the leading cause of environmental destruction, surpassing even transportation in its impact. The film reveals that animal agriculture drives deforestation, species extinction, ocean dead zones, and more, yet remains …
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The McDougall Program for Women, Hardcover, published January 1, 1999, by John A. McDougall. A Woman's Guide to Achieving a Lifetime of Good Health offers in-depth weight loss and exercise programs, as well as coverage of specialized subjects, including herbal treatments and hormone replacement therapy. This is an excellent book with valuable infor…
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Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…
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McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease, Paperback, published March 1, 1998. A healthy eating program designed to produce dramatic health improvement in two months focuses on helping those who have already had or are in danger of having a heart attack. It is also useful as a guide to th…
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The McDougall Health-Supporting Cookbook: Volume Two, paperback published on January 1, 1986, by Mary A. McDougall. This cookbook features 250 recipes for starch-based foods, including pasta, grains, fruits, and vegetables, that are best for supporting health. As someone who follows the McDougall Program, I was thrilled to get my hands on "The McDo…
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This book is a treasure trove of easy-to-follow recipes that are both nutritious and satisfying, specifically designed for the McDougall Program. The clear explanations of each recipe's health benefits and helpful tips for meal planning and preparation are invaluable. The recipes are diverse, covering breakfast, lunch, dinner, and snacks, ensuring …
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Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…
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After years of searching for the truth about what we should eat Dr. McDougall connected the dots for me. Scientifically bulletproof, Dr. McDougall provides evidence behind the power of healthy eating straight from the medical literature and answers common questions about common Western pattern diseases. Published in 1985 but is more in tune than wh…
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