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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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Build an Online Business | Embrace Courage. Flourish as a Boss. Unleash Your True Potential.
The Estela Kelley Show | Building Online Solopreneurs | Online Business Coach | The Boss Coaching Coach
Are you seeking to be a solopreneur and start an online business? I help Christian women who want to THRIVE in life, be BRAVE in business, grow in business faith, & scale their idea by reframing their business mindset to transform their lives. And it’s all from a biblical perspective! If that’s you, take the leap! If you are READY to get your dream business/idea set up so that you can begin to see the fruits of your labor and begin sowing in any season, you START NOW! This season. If you are ...
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This podcast explores the neuroscience of Hacking Human Nature to find better ways to make breakthroughs and unlock your true potential in life and work. UPWIRE® is presented by Robert Cooper, Ph.D., a neuroscientist, leadership advisor, New York Times bestselling author (with over 4 million books sold), and founder of the acclaimed 12 Leaders® program. UPWIRE® will feature stories and wisdom from Dr. Cooper, along with his latest thoughts and ideas, interviews, and newest research findings. ...
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The aim of this podcast is to help women to maintain their joy in what ever situation the find themselves. It is also for men who wants to see woman happy Here you’ll find women sharing their success stories and how they’ve been able to use the concept of happiness including v positive mindset, self care, self life as a catalyst for their transformation We talk about the need for women to start their own automated digital business as lack of money is often one of the reasons women are unhapp ...
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The wonderful inner workings of your mind: unleash your full potential and achieve true happiness.
Luca De Angelis
Each episode quickly dissects the rationale behind some of our quirkiest behaviours. This learning will empower us to take better and more conscious decisions and actions in our lives.
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15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica)
30:49
“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tool…
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Discover how to define personal success as a faith-driven woman navigating life and business. In this episode, we’ll explore practical steps to align your goals with God’s purpose, how to celebrate progress, and redefine success beyond worldly standards. Learn to embrace faithful actions, prayerful reflection, and purpose-filled growth as you take …
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14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica)
19:48
“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a tw…
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13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa)
46:57
“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise…
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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan)
53:04
"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. Mc…
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In this episode, we explore how to "embrace the season of change" and step boldly into your true purpose this Fall. As the leaves have fallen and the air grows evermore crisper, it’s an ideal moment to pause, reflect, and release limiting beliefs. Together, we’ll dive into identifying your purpose, taking actionable steps toward your dreams, and fi…
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11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam)
45:06
"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless, human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leo…
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10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton)
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"When a storm comes down from Colorado off the mountains and rolls through, cows run away from it, buffalo run into it. Do you want to run alongside and have it hitting you? Or do you want to just burst through and get to the other side? For me, it's knowing the pain is there for a reason. Even though it sucks. I know I’m totally fine. Just keep mo…
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In this episode, we explore why sharing your goals with others might lower your chances of success and how to avoid common pitfalls. Learn about the psychology behind goal dilution, why college students can announce their degree goals and still finish strong, and how you can create a system that keeps you on track. Whether you're starting a busines…
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9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young)
50:24
"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from…
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8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas)
43:39
"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering the power of true self-acceptance. Reflecting on her early…
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In this episode, we talk about how to "embrace the season of change" and fall into your true purpose this Fall. As the leaves change color and the air becomes cooler, it’s the perfect time to reflect on your life, let go of limiting beliefs, and realign with your goals. I’ll show you how to identify your purpose, take small action steps toward your…
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“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…
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6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth)
51:04
“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…
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In this episode, we discuss the chaos caused by distractions and how to stop distractions in your daily life. A Simple 1 to 2 Step system! You will learn how to handle common distractions like social media, noise, and wandering thoughts. We'll talk about the power of using discernment to stay focused, showing how it can be even more effective than …
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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)
57:39
“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…
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4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno)
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“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct,…
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In this podcast episode, we shall have a heart-to-heart talk and explore how to "reflect, rest, and recharge" during the Fall season to align with your purpose before the New Year. Using simple steps, I guide you through a personal reflection process that helps you let go of fear and distractions, take time to rest, and prepare for what’s next. Jus…
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3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin)
47:10
“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times force…
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We are going discussing the transformative power of letting go. Discover how clearing out the clutter in your life—whether it's physical, mental, or emotional—can open the door to more peace, productivity, and divine blessings. Learn practical tips for identifying what’s holding you back and learn how letting go can lead to greater fulfillment. Whe…
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2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman)
48:30
Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating…
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"Little did I know, 'it's your time to shine' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a…
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Scaling Back in Business for Growth: A Prayerful Approach to Strategic Success | Episode 277
11:24
Today we uncover the powerful concept of scaling back in business to achieve greater growth. Learn how prayer, reflection, and seeking divine guidance can help you make strategic decisions for your life and business. Host Estela Kelley shares her personal journey of eliminating and pausing activities to focus on what truly matters, offering practic…
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Crafting a Business is Like Dating: Balancing All the Fun Butterflies, We Need to Talk Moments, and Challenges | Episode 276
9:40
Let’s explore how crafting a business is like dating. First, we encounter the fun butterflies and exciting parts like choosing your brand colors, designing your logo, and creating your website. Next, we tackle the essentials of "we need to talk" moments, but less glamorous tasks such as registering your business, setting up bank accounts, and manag…
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In this episode, we talk about how to stop distractions and become more disciplined using simple systems. Learn how to handle things like social media, noise, and wandering thoughts. We’ll explain why self-discipline is important for reaching your goals and share easy tips like time blocking and making to-do lists. Find out how these systems can he…
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'Should I keep pursuing my dream business after years of effort?' Join me as we reflect on your journey, evaluate your 'why,' assess your impact, and analyze the challenges. With simple and sensitive language, but a kick in the booty attitude, we'll help you decide if it's time to keep pushing forward or pivot in a new direction. Tune in for a dose…
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Today we're covering the exciting world of brainstorming content ideas! This is a critical step in content creation, as it sets the stage for everything you produce. We'll explore why brainstorming is important, how to come up with engaging topics, formats, and themes, and how to overcome common challenges. If you are feeling lost or need some stru…
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Today we explore the important steps for setting clear and achievable goals for your content creation process. Join us as we break down how to reflect on what you want to accomplish, whether it's growing your audience, increasing engagement, or launching a new product. We'll guide you through creating specific, measurable goals and breaking them in…
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In this episode we discuss the very important role planning plays in crafting high-quality, consistent content. Discover how effective planning can boost your content creation process, save you time, reduce stress, and help you achieve your goals. Learn practical tips on staying organized, maintaining consistency, and improving the overall quality …
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In this episode of "Life Hacks for a Better You," we dive deep into understanding burnout, a common issue affecting people in various stages of life and careers. Learn what burnout is, its signs, and how to recognize it early. We'll share practical, cost-effective strategies to manage stress and regain balance in your life. Whether you're feeling o…
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Join us as we explore the world of content creation. In this episode, we guide you through the steps of planning, creating, and sharing your content. Learn how to connect with your audience and take them on a journey from discovering their problems to finding solutions. This simple guide will help you create content you love and that helps others. …
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In this episode, we explore the joy of content creation and what makes it special. We'll break down the steps of content creation, from planning and brainstorming to creating and sharing. Whether you're new to content creation or looking for a refresher, this episode offers easy-to-follow advice to help you share your passion with the world. Introd…
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Welcome to this episode of Empowering Christian Business Women, an episode designed to inspire and support female business owners who are guided by their faith. Join our community to connect with like-minded women, gain valuable business advice, master a positive mindset, and receive faith-based encouragement. Whether you're just starting out, boot…
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We explore the important lessons we learned when we chose to be brave instead of staying safe. I share insights from my recent Boost Biz & Vacay workshop where I tie this into ten things that I am forever grateful and realized that this can change the way we think about life and business. From understanding our journey better to listening to what o…
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Step into the world of entrepreneurship! We're here to make starting your own business a breeze. Join us as we break down some super simple steps you need to take to get your startup business or business idea off the ground. You've discovered your big idea to crafting a plan and now what else do you do as a new business owner to begin landing those…
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Today, we're discussing the basics of starting a business with some easy thinkings steps needed to launch your startup successfully. From figuring out your great idea to planning and getting those first customers, we're here for you every step of the way. Whether you're new to starting a business or need a quick review, our podcast is your go-to fo…
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Today we break down the journey of building your own business into easy-to-understand steps. Whether you're just starting out or looking to grow your existing stagnant business, we're here to provide practical tips, inspiration, and guidance. Join us as we explore the world of entrepreneurship in simple, straightforward language that anyone can und…
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In this episode, I ask this deep question: If not now, then when? Have you ever felt the urge to start your own business or pursue your dreams, but keep putting it off for another day? Maybe a recent visit to a loved one, like your ill mom, made you realize how precious life truly is. I share a brief story on this made me think going forward. Join …
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In this episode, I shared my journey of launching my accessory business and stepping into the world of entrepreneurship, and if you are in the same position of starting a business but don't see much direction, don't know how or where to start, I'll provide some guidance. I also discussed my efforts to put myself out there and see how far I could go…
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In this episode, I shared my journey of starting my accessory business along with pushing myself out there into the real entrepreneur world. And testing to see how far it would go. I was double downing on this business and personal experiment. BOOST BIZ & VACAY 3.0 is happening again! Save the date May 9, 2024, 10AM CT! Summer Workshop for Entrepre…
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Today we will explore the intersection of faith and entrepreneurship in building online businesses by implementing, "God's Goals in Business," with the transformative power of scripture in guiding your entrepreneurial journey. Through insights and practical examples, discover how to commit your plans to the Lord, work with diligence and integrity, …
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Welcome to the BOOST BIZ & VACAY 3.0 - Summer Camp for Entrepreneurial Success, where we're turning up the heat on your entrepreneurial dreams this summer! Join us on kickstarting your business journey while enjoying those sunny vacation vibes. Say goodbye to business ideas on the back burner and hello to CEO mindset this summer! Tune in for our FR…
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In this podcast episode, learn how to overcome challenges with your money mindset from Financial Coach, Gracie Pete, who works with Primerica. Get useful tips and advice to help you take control of your finances with confidence. Whether you're new to business or have been around for a while, this episode has helpful insights to guide you towards su…
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Unlocking Business Success: Building a Positive Money Mindset for Business Success | Episode 258
18:10
Welcome to our podcast episode where we explore how to develop a positive money mindset for business growth. In this episode, we discuss simple strategies to recognize your worth, set fair prices, and value your products or services. Join us as we discover the secrets to financial success in your entrepreneurial journey. Whether you're a seasoned b…
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Empowering Female Entrepreneurs: Overcoming Money Mindset Blocks to Launch Your Online Business | Episode 257
16:52
Are you an aspiring female entrepreneur struggling to start your online business due to money mindset blocks? Join us as we discuss several strategies to overcome limiting beliefs about money and take confident steps toward building your dream business. From self-reflection and education to seeking support, discover actionable tips to empower yours…
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We're exploring the world of moms who want to start their own businesses while taking care of their families. From moms who stay at home with their kids to those who work in offices, we're exploring how they balance it all. Join us to hear relatable stories, struggles, and triumphs as we chase those dreams while being an amazing mom. If you're a mo…
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Today we are speaking about "Mastering Business Mindsets," where we uncover the secrets to entrepreneurial success through the power of mindset. From cultivating a growth mindset to navigating challenges with positivity, and strategically planning your next move, our podcast serves up practical tips and real-world examples to help you thrive in bus…
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Starting Smart: The No-Nonsense Way to Launch Your Business with 15 Unnecessary Items You Don't Need Immediately | Episode 254
26:25
Join us as we debunk the myth that launching a business requires expensive investments. In this episode, we'll discuss the 15 items you don't need to start your online venture, offering practical advice and easy-to-understand insights. From avoiding fancy office spaces to skipping complex website designs, we'll show you how to save money and focus …
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We are talking about strategy and the roadmap to achieve objectives and what matters the most in your business – what it means and how it helps businesses. Whether you run a store, sell things online, offer services, or have products, we've got strategies for you! Join us as we explain strategy in simple terms and share practical tips for making yo…
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