Кращі подкасти про Trillium (2024)

1
Breast Lifts: With Implants or Not? - All You Need to Know (Ep. 63) 18:59

10h ago18:59

18:59

This week, we're diving into one of the hottest topics in my practice: breast lifts. Whether you're considering a lift with implants, without implants, or even thinking about fat grafting, I've got all the insights you need! We'll debunk some common misconceptions about what a breast lift can and can't do. Does it magically fill out the top part of…

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EP 124: Rach McBride, Triathlete - AO Celebrates Pride Month 32:24

1d ago32:24

32:24

We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar …

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TRILLIUM TALK: Queen's Park takes a summer break - until almost Halloween 6:05

5d ago6:05

6:05

Send us a Text Message. Welcome back to Trillium Talk, your must-see briefing from Village Media’s team of journalists at the Ontario Legislature. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. On the show today is Editor-in-Chief Jessica Smith Cr…

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054: Choice in the Elementary Classroom 18:52

25d ago18:52

18:52

Understanding how to facilitate, organize, and prepare an environment that fosters student choice is one of the most challenging aspects of being a Montessori Elementary teacher. Educators who follow the Montessori approach know that Maria Montessori placed a lot of emphasis on the idea of “choice,” and while the notion of choice is universally cel…

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Jowls, Jawlines & More - All About the Deep Plane Face & Necklift 22:27

8d ago22:27

22:27

Today, I'm excited to dive into one of the hottest trends in facial rejuvenation: the deep plane face and neck lift. Discover why this advanced technique has taken social media by storm and how it can offer you remarkable, long-lasting results. I'll walk you through the history, the goals, and the detailed steps of the procedure. We'll also cover w…

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EP 123: Dee Pearson - AO Celebrates Pride Month 48:21

9d ago48:21

48:21

Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athleti…

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TRILLIUM TALK: Cost of Ontario booze plan may leave taxpayers feeling a little wasted 7:15

12d ago7:15

7:15

Send us a Text Message. Welcome back to Trillium Talk, your must-see briefing from Village Media’s team of journalists at the Ontario Legislature. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. On the show today is Charlie Pinkerton, part of The T…

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CoolSculpting - Worth It, or Worthless? (Ep. 61) 18:50

15d ago18:50

18:50

In this episode of The Trillium Show, I dive into the world of CoolSculpting, exploring its pros and cons. Learn about the differences between CoolSculpting and liposuction, who the best candidates are for each procedure, and the potential risks involved. Whether you're considering a cosmetic procedure or just curious about the science and business…

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EP 122: Sulphur Springs Trail Race 2024 Recap 51:25

16d ago51:25

51:25

Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast h…

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TRILLIUM TALK: Why the Ford government is fighting unions at the Supreme Court 6:26

18d ago6:26

6:26

Send us a Text Message. Welcome back to Trillium Talk, your must-see briefing from Village Media’s team of journalists at the Ontario Legislature. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. On the show today is Editor-in-Chief Jessica Smith Cr…

1
EP 121 - Maya McDonald, Ottawa Frontrunners 37:39

23d ago37:39

37:39

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membershipJohn Shep

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Trillium Talk: Education Minister sends friend request to social media companies 5:42

26d ago5:42

5:42

Send us a Text Message. Welcome back to Trillium Talk, your must-see briefing from Village Media’s team of journalists at the Ontario Legislature. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. On the show today is Editor-in-Chief Jessica Smith Cr…

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Marijuana and Plastic Surgery (Ep. 60) 8:29

29d ago8:29

8:29

Marijuana is thought to be a relatively benign drug with few serious side effects. But - using marijuana in any form before and after cosmetic surgery can have serious negative consequences. Join me in this show where I break down the risks and set the record straight!Dr. Jason Hall

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EP 120: Marc Roy, Sportstats 33:19

30d ago33:19

33:19

Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www…

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Trillium Talk: Doctors not working as hard as they used to, Ford government says 7:28

1M ago7:28

7:28

Send us a Text Message. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. Joining us today is reporter Charlie Pinkerton, part of The Trillium team of journalists recently nominated for a CJF Jackman Award for Excellence in Journalism for their in-de…

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EP 119: Ian Sharman, Ultrarunner, on the Ontario Triple Crown of 100s 47:04

1M ago47:04

47:04

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do …

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Trillium Talk: Search is on for deleted Greenbelt records 5:28

1M ago5:28

5:28

Send us a Text Message. Every Sunday, Scott Sexsmith sits down with one of our staffers at The Trillium to talk about the week that was at Queen's Park — and the week ahead. Joining us today is Editor-in-Chief Jessica Smith Cross, part of The Trillium team of journalists recently nominated for a CJF Jackman Award for Excellence in Journalism for th…

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Smart Kids - Don't Go to Medical School! (Ep. 59) 16:07

1M ago16:07

16:07

In this episode, I delve into the challenges and transformations within the medical field, especially regarding aspiring doctors in today's healthcare landscape. I shed light on the shift towards working for large healthcare systems, the decreasing autonomy of physicians, and the influence of AI on medical practices. Join me as we look into the fut…

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EP 118: Ellie Greenwood, Ultrarunning Legend 46:38

1M ago46:38

46:38

Find out more about Ellie Greenwood on IG: https://www.instagram.com/elliejgreenwoodJohn Shep

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Breast Implants and Exercise - Is it a good idea? (Ep. 58) 3:49

2M ago3:49

3:49

What happens if you exercise after getting breast implants? Is it a good idea? Can you still exercise? Find out in this episode of The Trillium Show!Dr. Jason Hall

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EP 117: Natasha Wodak, Canadian 10K Champion - Celebrating 50 Years of Running 42:13

2M ago42:13

42:13

Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to ce…

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053: Building Relationships Through Games 25:00

2M ago25:00

25:00

One of the best ways to create a learning environment that promotes positivity and productivity is play. When playing games, students become more comfortable with not only their peers but also their teacher. In today’s episode, I’m sharing how both structured and unstructured games can build a variety of social, emotional, and executive functioning…

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Trillium Talk: The rise of private-pay health clinics 5:20

2M ago5:20

5:20

Send us a Text Message. Joining us today is reporter Jack Hauen, part of The Trillium team of journalists recently nominated for a National Newspaper Award for their in-depth reporting on the influence of land developers in Ontario politics. Hauen has been doing a lot of digging lately on another important issue: the rise of pay-for-access "executi…

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Trillium Talk: What you should know about Ontario's new housing bill 5:39

2M ago5:39

5:39

Send us a Text Message. Joining us today is reporter Aidan Chamandy, who delivered a major scoop this week about the Ford government's new housing bill. The night before the legislation was tabled, Chamandy got his hands on some documents outlining all the major elements of the bill — including creating exemptions for publicly funded universities u…

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Trillium Talk: Digging around Doug Ford's $17B 'signature project 10:38

2M ago10:38

10:38

Send us a Text Message. Joining us today is Charlie Pinkerton, part of The Trillium team of journalists recently nominated for a National Newspaper Award for their in-depth reporting on the influence of land developers in Ontario politics. Pinkerton has been digging into another controversial topic: the Ford government's "signature" Ontario Line, a…

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Deep Dive into Deep Plane Facelifts (Ep. 57) 10:42

2M ago10:42

10:42

The deep plane facelift is having a moment...primarily because it is a superior procedure for facial rejuvenation. In this episode, I discuss what a deep plane facelift is and how it differs from other facelift techniques. I also review the procedure, the recovery, potential complications, and what other procedures we can combine with a deep plane …

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EP 116: Rick Hansen, the "Man in Motion" Canadian Icon - Celebrating 50 Years of Running 29:51

2M ago29:51

29:51

On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983. Find out more abo…

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EP 115: Micha Powell, Canadian Olympian and Author of "Sprinting Through Setbacks" 51:06

2M ago51:06

51:06

Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/

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Upper Blepharoplasty/Eyelid Lift 101 (Ep. 56) 8:47

2M ago8:47

8:47

Upper blepharoplasty is one of the most common plastic surgery procedures in America. What determines who is a candidate and who isn't? Do you HAVE to have surgery in the operating room, or can you do it in the office with local anesthesia? Questions are all answered in this episode of The Trillium Show with Dr. Jason Hall…

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EP 114: Andy Jones-Wilkins, Ultrarunner and Lover of Western States Endurance Run 44:04

2M ago44:04

44:04

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy …

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EP 113: Jason Dunkerley, Para-Marathoner - Celebrating 50 Years of Running 36:13

3M ago36:13

36:13

On this episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, each share their connection to the history of Tamarack Ottawa Race weekend. We all have a story, whether it is your first, tenth or twentieth Ottawa Race Weekend! To celebrate the 50th anniversary of Tamarack Ot…

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052: Guiding a Classroom with Fewer Older Students 14:00

3M ago14:00

14:00

As students get older, parents seem to become more inclined to pull their children out of Montessori programs. Especially when those classrooms have smaller groups of older students. Parents often think that there are disadvantages to keeping their older children in this setting, but it’s actually quite the opposite: there are numerous benefits to …

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Large breast implants are hazardous to your health! (Ep. 55) 9:36

3M ago9:36

9:36

I recently got a DM that illustrates dangerous thinking about choosing sizes for breast implants...and it merits some discussion. Tune in and find out how we go about selecting appropriate (safe) breast implants!Dr. Jason Hall

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EP 112: Valerie Jerome and Khamica Forbes - International Day for the Elimination against Racism 33:23

3M ago33:23

33:23

This week on the Trillium Running Podcast, we have the past, present and future of Black Excellence and Anti-Racism Advocacy in Canadian Athletics to celebrate International Day for the Elimination of Racism. Two-time Olympian sprinter (and Paris 2024 hopeful) Khamica Forbes and Valerie Jerome, author of Races, share their (and Valerie's brother's,…

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EP 111: Hilary Spires, Host of Trail Running Women Podcast 37:09

3M ago37:09

37:09

We are taking the Trillium Running Podcast to the west coast! Trail Running Women host Hilary Spires joins us to share what makes BC road and trail running unique and what makes her and the Trail Running Women podcast amazing. Find out more about Hilary and the Trail Running Women podcast: https://www.instagram.com/hilsport55/ Register to be an Ath…

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EP 110: Rhonda-Marie Parke and Byron Guptill - Double Anvil Challenge 31:11

3M ago31:11

31:11

It takes someone visually impaired to see the accessibility issues of competing as an endurance athlete! Rhonda-Marie Parke is a visually impaired runner taking on the Mammoth Endurance Double Anvil Challenge - a double-Ironman distance event - in September. Host John Shep speaks with Rhonda and guide (and friend of the podcast) Byron Guptill, to s…

1
Breast Implant Removal and Pregnancy (Ep. 54) 4:46

3M ago4:46

4:46

I received a DM the other day from a woman who was looking to have her implants removed, but was contemplating having children. She wanted to know whether to have her implants removed now, or finish having children first. This show is my answer to those questions.Dr. Jason Hall

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051: Technology and Brain Development with Dr. Luz Casquejo Johnston 1:03:35

3M ago1:03:35

1:03:35

How does technology affect brain development in children? How can we mindfully incorporate technology into Montessori classrooms? Is social media inherently bad for adolescents? In today’s episode, Letty is joined by Dr. Luz Casquejo Johnston to discuss technology in relation to Montessori education, particularly for upper elementary and adolescent…

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EP 109: Jared Broughton, RunOttawa - Celebrating 50 Years of Running Series 28:26

4M ago28:26

28:26

To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. This episode, host John Shep speaks with the multi-talented Jared Broughton, member of the Run Ottawa Board of Directors and a passionate runner, coach …

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EP 108: Mark McColgan, Saint John Trail Runners - Running Across Canada Series 36:07

4M ago36:07

36:07

It is not the number of finish lines you cross, it is not the place you finish in the race, it is not the furthest distance you go - it is about the people you enjoy the runs with. That is the case for Mark McColgan of the Saint John Trail Runners. The cross-Canada journey (and final episode in this Running Across Canada series) takes the Trillium …

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EP 107: Brian Gallant, Sinister Sports - Running Across Canada Series 37:44

4M ago37:44

37:44

Race Director Brian Gallant and Sinister Sports have been in the racing business for over two decades. And with all that experience, they are still learning and pushing to be a pillar in Canada's trail and ultrarunning communities. Brian joins host John Shep on this week's episode of the Trillium Running Podcast to share the learnings he has had, t…

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Treating incontinence with a tummy tuck (Ep. 53) 8:29

4M ago8:29

8:29

Tummy tuck surgery is well known for reshaping the abdomen after pregnancy or weight loss. Less known are the life changing functional benefits a certain subset of women will derive from this mainly "cosmetic" operation. Listen to the full show to learn more! References: PRS - "The White Journal" Some other plastic surgery journal…

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EP 106: Cheryl Lowery, Athletics Alberta - Running Across Canada Series 28:12

4M ago28:12

28:12

John Shep

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EP 105: Stephen Andersen, RunOttawa - Running Across Canada and Celebrating 50 Years of Running Series 36:27

4M ago36:27

36:27

We continue running across Canada to celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. For our first long-form conversation, we invite newly-minted elite running coordinator Stephen Anderson to share his p…

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050: From Dyslexia to Dyscalculia: Insights on Learning Disabilities with Meghan Hicks 1:04:10

5M ago1:04:10

1:04:10

As Montessori educators, we learn a lot through training and practical experience about how to guide our students. However, we often find ourselves lacking knowledge when it comes to supporting students with additional needs. In today’s episode, Meghan Hicks joins Letty Rising to thoughtfully explore how we can best support children with learning d…

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Smoker's Lines (Ep. 52) 11:28

5M ago11:28

11:28

The dreaded "smoker's lines" - the bane of many cosmetic practices! Listen and learn about WHY these lines appear, WHAT can be done to treat them, and HOW so many treatments are doomed to failure. Referenced episodes of The Trillium Show: Episode 6 - How our faces age Episode 27 - Three types of wrinkles…

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EP 104: Robert Demers, Athlétisme Québec - Running Across Canada Series 36:19

5M ago36:19

36:19

"Parles-vous français?" For our host John Shep, not so well! So he is thrilled to speak with Executive Director of Athlétisme Québec in his native tongue about Quebec running, including the Montreal Marathon and the Quebec Mega Trail, Canada's contribution to the World Trail Majors! We find out about how Athlétisme Québec supports runners through t…

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EP 103: Saskatchewan Marathon - Running Across Canada Series 31:42

5M ago31:42

31:42

John Shep

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A generic pill to treat PMS (Ep. 51) 7:07

5M ago7:07

7:07

I like to think that I make medical decisions based on science. However, science only advances when we try things that are new and unproven. If the last few years has illustrated anything, it is that science is never settled. This podcast is like that - you won't find this referenced anywhere, and it's likely that your Ob/Gyn or PCP will look at yo…

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EP 102: Kirsten Fleming, Calgary Marathon - Running Across Canada Series 30:19

5M ago30:19

30:19

The Trillium Running Podcast is taking a journey across Canada! We celebrate Ontario road and trail running, but we also learn from national and global running experts. This series to kick off 2024 takes us learning and running across Canada - with our first stop in Alberta to chat with the Executive Director of the Servus Calgary Marathon. Registe…

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