Кращі подкасти про Tickle (2024)

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HSP's and INFJ's – Low Energy & Exhaustion 15:48

3d ago15:48

15:48

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn…

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Root Cause of Stress for HSP and INFJ 19:44

10d ago19:44

19:44

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive intr…

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How to create safe relationships with anyone as a HSP, INFJ, or Empath 26:38

20d ago26:38

26:38

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone …

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Why is life harder for INFJ and HSP? 15:57

27d ago15:57

15:57

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions…

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The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop) 15:04

1M ago15:04

15:04

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MIND…

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Tickle Topics- Episode 3 (Zora Neale Hurston) 1:26

1M ago1:26

1:26

This week's featured quote comes from author Zora Neale Hurston and a prompt with 3 elements.tickletopics

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INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? 19:59

1M ago19:59

19:59

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, I…

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Tickle Topics- Episode 2 (Amy Tan) 1:05

1M ago1:05

1:05

This week's featured quote comes from author Amy Tan and a prompt with 3 elements.tickletopics

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Introvert and INFJ Burnout 20:56

2M ago20:56

20:56

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't u…

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Tickle Topics- Episode 1 (Stephen King) 1:28

2M ago1:28

1:28

This week's Tickle Topic features a quote from Stephen King and a prompt with 3 elements.tickletopics

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Why do HSP and INF people bypass spiritually? 16:11

2M ago16:11

16:11

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for…

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Why are HSP, INFJ, and Empaths afraid of their own power? 13:24

2M ago13:24

13:24

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle…

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Emotional Overwhelm of Highly Sensitive People (HSP) & Empaths - Mindbody Explanation 26:32

2M ago26:32

26:32

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal wit…

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Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala. 53:58

3M ago53:58

53:58

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's YT Channel:…

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Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2 18:31

3M ago18:31

18:31

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

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The unconscious blind spots of INFJ, INFP and Empaths - Part 1 21:09

3M ago21:09

21:09

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…

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Existential depression and creativity in lives of sensitive idealists & empaths 30:00

4M ago30:00

30:00

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter As an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency. When …

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Why do INFJ and Highly Sensitive People struggle with changes? 16:30

4M ago16:30

16:30

All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life. Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle. When you understand the involvement of the mindbody factor y…

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Why do INFJ have a hard time with not being seen? 28:10

4M ago28:10

28:10

I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture. Many INFJ, INFP, and Highly sensit…

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Why are INFJ & HSP secretly controlling and inflexible? 9:37

4M ago9:37

9:37

One of serious and often missed challenges in the lives of INFJ and many other Highly Sensitive People (HSP) has to do with trying to control life and others. Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your wa…

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How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person 22:03

4M ago22:03

22:03

✨Hey, my sensitive and intuitive people! The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sievi…

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Why am I getting more sensitive with time? 26:05

5M ago26:05

26:05

"Am I highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 reasons why your sensory-processing sensitivity might increasing, one is much more common than the other. If y…

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How your sensitivity is a gift and how to fulfil your purpose using it 33:44

5M ago33:44

33:44

Many Highly Sensitive people are overwhelmed by they sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addictions, unhealthy relationships, etc. Today I speak about how you can raise from feeling burdened and victi…

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Episode 4: Diddy Do It 1:02:44

6M ago1:02:44

1:02:44

Marcus and Erik talk about the Diddy allegations. From there, it moves into the "Quite On Set" documentary. Also does Generation Z suck? Support the showMarcus & Erik & Lance

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Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse 24:28

6M ago24:28

24:28

When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, how do you feel? From many conversations I've had, I know that many people don't see it that way. They can see how it might be a gift for others when they get to take advantage of those gifts. Today I talk about how to claim and accept these …

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Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers) 33:51

6M ago33:51

33:51

Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to…

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Episode 3: Our 600lb Life 55:24

7M ago55:24

55:24

Marcus and Erik really breakdown the complexities of the show my 600lb life. Also, what the right thing to call a midget or little person? Support the showMarcus & Erik & Lance

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Why are boundaries so hard for gifted, HSP, and empaths? 21:25

7M ago21:25

21:25

Check out the Audit to learn about your level of mind-body disconnection here: https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Today I talk some more about the energy and the mindbody makeup of Highly Sensitive and gifted women. Watch also: ✨Why people dump pain and project on empaths and HSP (and how to STOP this!…

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Episode 2: Did Michael Jackson Diddle? 56:28

7M ago56:28

56:28

Did Michael Jackson Diddle children. A race war breaks out on Black History month. Will we end the race war? Support the showMarcus & Erik & Lance

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Episode 1: The Beginning 1:23:01

7M ago1:23:01

1:23:01

Lance bails on the first episode so screw him and his dad. Support the showMarcus & Erik & Lance

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2 underrated ways to build confidence as HSP woman 23:43

7M ago23:43

23:43

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self. Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone. Too bad for them, because it’s time for you to shine! Today I talk about some basic ways you can…

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Christmas Ain’t Christmas (Without Mr. Cole) 3:01

9M ago3:01

3:01

Did you listen to our bonus episode and simply couldn't get enough of the hottest Christmas banger in town?! Well fret not our pickle friends as here we have the official release of Christmas Ain't Christmas (Without Mr. Cole). An ode to the best thing about Christmas: the songs! This song was a collaboration between Mark and Santi during quarantin…

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BONUS: Christmas Special 23:21

9M ago23:21

23:21

Grab that silky eggnog, top up your mulled wine and join your new favorite pickle-connoisseurs-in-the-making as they share everything that tickles their pickles during Christmas. From Mark's unhinged personal stories in the grotto all the way to the catchiest Christmas song you haven't heard yet; this is sure to be a holiday treat for your ears! Ha…

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Fightclub Inside A Nightclub 32:38

9M ago32:38

32:38

Tickle Your Pickle listeners, let's just say the Pickle Gods were hella generous this week! Have you ever wondered where the name 'The Bjorkeys' comes from? Have you sat at home pondering if we'd ever get to try a decent pickle? Did you know Mark and Santi are moving to Vegas? Will we remember how to pronounce profilic - erm - prolific ever again? …

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How to create more ease and flow in your work and your business. Conversation with Sara Francis. 1:09:00

10M ago1:09:00

1:09:00

State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state. Understand your path to emotional security so that you can in more flow at work and in life. Learn to trust you…

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Tweedle Dee, Tweedle Dumb and Tweedle Tea 35:29

10M ago35:29

35:29

The Bjorkeys continue their humble quest to find the pickle with the biggest dill energy in an episode filled with authenticity, eye-opening experiences and a tear or two (mostly from Santi). Join us for another episode that will surely make you laugh and forget about those dreaded Sunday Scaries or hey, at the very least, you can find out which mo…

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Remember Cindy Crawford’s Melons? 34:22

10M ago34:22

34:22

From old classics to new classics, The Bjorkeys take you on a wild pickle ride this week! They delve into one of their absolute favorite childhood movies, share some rather 'hair-raising' stories and have a heart to heart - shall we say - about an empowering television series. So buckle in, dim the lights, grab a drink, press play and wish your new…

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We Love A Dame 30:47

10M ago30:47

30:47

In the greatest episode of our 3 episode career, your pickle connoisseurs in the making chat about trail-blazing 90s child actors, put in their formal request for a certain movie to be made into a musical and show their collective love for a *magical* British Dame. Tune in for some hilarious chats and, most importantly, to find out if this week's p…

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HOW TO BE MORE PATIENT – understand and release impatience 29:50

11M ago29:50

29:50

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can s…

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”These Pickles Are Trying to Kill Me!” 30:40

11M ago30:40

30:40

Your newest pickle connoisseurs in the making brave one big, sour pickle in episode 2. We realized we are not to be trusted with quotes, discussed some unforgettable celebrity friendships, more amazing 90s women and a special actor we miss dearly. Oh, and which train are you hopping aboard on? You'll know what we mean ;) Introducing: Marcela Arcila…

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Aliens Love 90’s Girl Power 29:31

11M ago29:31

29:31

In our first ever episode we discuss the power of 90's women, a movie that still makes us cry and a legend who holds the title of best karaoke song. Oh, and did we buy gherkins instead of pickles in a podcast about pickles? Oopsie. One of the many things you'll grow to love from these 3 pickle connoisseurs in the making. Introducing: Marcela Arcila…

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How to STOP FEELING OVERWHELMED – Steps and advice 28:24

11M ago28:24

28:24

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self If you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety. In this episode I share the steps that will help you liberate from feeling stressed and ov…

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Navigating uncertainty, chaos, unpredictability 53:51

12M ago53:51

53:51

Make sure to sign up to my newsletter We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them. Gosia's page: cosmictickle.…

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Burnout and Compassion Fatigue in Heart-led Business 28:25

1y ago28:25

28:25

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Women in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share minds…

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Adult mind conditioning. Stop being a puppet on a string 34:35

1y ago34:35

34:35

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self It is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awar…

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The real reasons you don't trust and doubt yourself 34:16

1y ago34:16

34:16

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Feeling lost, not being able to trust and rely on yourself can lead to anxiety, self-sabotaging in relationships and any area of life. It's really impossible to have a good experience of life if you haven't developed this cap…

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One advice I would give my younger self as a Highly Sensitive Person 38:11

1y ago38:11

38:11

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I…

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Are You Trauma Bonded to Social Media? 44:26

1y ago44:26

44:26

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily dim…

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The mysterious connection to creative life force and nature 30:00

1y ago30:00

30:00

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Highly Sensitive People have this mysterious pull to all that is life-giving. They are unconsciously drawn to nature, beauty, soul-nourishment. But the problem is they may often misunderstand the call and end up in trouble. M…

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